20 Minute Dumbbell Unilateral HIIT Workout - Full Body Workout
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- เผยแพร่เมื่อ 8 ก.พ. 2025
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Funk takes you through a 20 minute dumbbell unilateral HIIT workout to help build muscle while burning fat. Unilateral training helps you to train both sides equally and helps avoid overusing the dominant side. This 20 minute dumbbell HIIT workout will also help isolate and correct muscle imbalances.
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20 Minute Dumbbell Unilateral HIIT Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes
1. One Arm DB Swings 30x2
2. One Arm Chest Press to Skull Crushers
3. DB Clean to Reverse Lunge
4. Loaded DB Ab Crunches
5. Single Biceps Curls
6. Single Bent Over rows
7. Single Racked Squats
8. Single Shoulder Tripe Raise
9. Single Side T-Raise Rotation with DB
10. Thrusters/Mountain Climbers
Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Let's get it Uncle Funk.
I'm 59 and loving this workout big thanks Funk you ROCK!!!!!
Love Funks workouts. At 58 I incorporate these workouts with split routines, cardio boxing, and other full body workouts. Thx so much Funk! 👍💪
Love your workouts
Great workout Funk appreciate your knowledge on staying fit for the older folks
Thanks!
What a workout! Just got it done and I'm out of breath! Fire!! 🔥🔥🔥👊🏽
I’m 63 and pretty fit but this workout, in particular the last couple sets, nearly had me quitting. The bell went just in time! Thanks mate, great workout!
This is good stuff funk you keep it plain and simple
Thanks again Funk! Another great workout to mix in to the program. You’re much appreciated
55 years old female and I enjoyed this workout from the UK thanks funk roberts
Everything hurts on me now lol thanks Funk! Amazing
I did this work out today. It was challenging but, I got it done! 66 and still pushing!!! lol
🔥🔥🔥🔥 funkster!
Great as ever. Thank you.
Was gonna take a day off…but then I ran across this..Preciate the inspiration bro
Just finished the work out! Great way to start my day. Thank you Funk!
Dude luv what you do. Very inspiring brother
THANKS ROBERTS. ARE YOUR WORKOUTS SUITABLE FOR WOMEN OVER 55? THANKS.
Heureusement that all I have to do is write because i'm out of breath the mountain climber at the end it diabolical... but it was fun.
Keep at it people!!
awesome
Funky Friday.... 😉
Appreciate Ya Much
excellent workout, thank you!
Yeah
Good Jop 🙂
Are these exercises safe if I have a lingual hernia ?
I have an inguinal hernia and did this workout without a problem
it is easy
27/5.
Amazing as usual ! Thanks Robert !! 🔥