ALL OF VINCE GIRONDA'S DIETS EXPLAINED! HOW TO APPLY HIS DIETS TO ACHIEVE YOUR ULTIMATE PHYSIQUE!
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- In this video I explain Vince Gironda's many diets and nutritional principles, and how to apply them to achieve you ultimate physique. I address many misconceptions in regards to Vince's diets. Most people do not understand that his diets served a purpose and were supposed to be used for short periods of time only until the goal was reached. Enjoy!
To read more on Vinces Diet's visit: www.vincegironda.com/vince-gi...
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Vince Gironda Playlist: • Vince Gironda's Diet f...
He knew a lot. Most of his advice holds up today.
Absolutely!
100%
Gironda, Mentzer, and Zane are the three greatest minds bodybuilding have ever seen.
Great post!
I've tried so many variations of vegetarian, vegan, pescatarian, high carb, etc. imho, carnivore is head & shoulders above the rest!! No stomach issues. Great energy. Consistent muscle & strength gains. Consistent recovery! No body aches! Steak, eggs, fat, & water! Keeping it simple 💯
Have u tried the anabolic diet? I just strted this week. All i know is normal bulking and cutting just watching calories i just get fat on my stomach and bloated af. I had to try something different
Some of the best videos I've ever watched on TH-cam. Thank you!
Love the wisdom you share goldenera! I am not a body builder but I love the history and culture of strength training. And all history really. Keep up the great work!
Pineapple and Papaya are very good for breaking down and absorbing proteins
Correct!
I also take those specific enzymes
@the fuck? With my food. Immediately after eating.
@the fuck? I would not take them on an empty stomach. That can be very acidic and abrasive to the body.
@the fuck? And do not drink with meals. It dilutes the enzymes.
Thanks champ ,all the way live from South Central Los Angeles🏋️🏋️🏋️🏋️
Hej man!
I absolutely love your channel and the information you provide for all that are interested is truly fantastic!
A lot of the information on your channel is super hard to come by even on the net so I really appreciate the time you
put into your vids and the info you share with us!! huge thanks!!
Great video. Thought I knew most of his diets from Unleashing the Wild Physique but there was some stuff here I hadn't seen before. Many thanks.
Got it can't wait to read it☺️
Enjoy
Great video. Vince was ahead of his time with diet being able to fine tune what was appropriate for all of his clients. Yeah the natural enzyme bromelian in pineapple is a great digestive aide for breaking down protein. I have a slice with a meal.
Thank you so much for this!
Love this channel !
Great classic man, great classic video
Awesome information! Been keto for a while and just trying carnivore but after 2 weeks feeling that I want some fruit/veg/ juice. Really interesting to hear that Vince recommended varying the diets for different goals and that these diets are not meant to be long term! I always thought that vegan has its purples but not long term and that carnivore should probably not be used indefinitely so this is really timely for me and fantastic to hear. Many thanks.
Awesome video
Grate video brother
Wow, what a video!
As always you out do yourself everytime I tune in to your channel.......
Your videos including this one are very well researched. I believe that you did clear up some misunderstandings on Vince Gironda's knowledge of training and especially nutrition. I never realized Gironda had so many specific diet plans but it does make sense because there are so many different needs and goals involved. There is a lot of practical and interesting information in this video. Gironda seems to have been a very intelligent man especially when it came to all aspects of bodybuilding.
Thanks
Definitely agree with Vince's diet!
He was the MAN
Golden Era Bookworm is the greatest chanel ever created in youtube for Old School and Silver Era bodybuilding !
Keep it up bro💪💪
It's up now!!.....LOL
Wow! Magnificent!
“Keto” before keto👌🏽
Gironda was a genius along the lines of Bruce Lee in that he was highly intelligent and intuitive. The flexibility around diet and his idea of having a specific goal and designing your diet around that is brilliant.
Your dedication to your channel is impeccable! Gracias pappi
Add my snapchat real quick. Lil_rich1469
Vince Gironda = LEGENDARY TRAINER, nutritionist
Damn! That photo of Vince at the beginning shows he was a beast! I would much rather look like that then any of the mass monsters of the last 30 years.
...fun fact: no diet works the same on every one. In my humblest opinion, with all due respect to Mr. Gironda, clean eating(whole foods) more times than not. Avoid processed foods. Water should be ur number one bev.....train hard, rest, repeat. It's really scary that the food isn't the same quality these days, so, unless ur a farmer, and can grow all ur food....just be wise, train hard and treat ur body better than u treat ur car. YOU ARE THE MACHINE, WE ALL HAVE A LIL VINCE IN US!!!💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿👊🏿👊🏿👊🏿 TRAIN HARD, EAT WELL.
Thanks for compiling this information GEB!
Remember using heavy whipping cream in ginger ale (when they both contained sugar and not high fructose corn syrup) to add weight after reading Vince's recommendation to do so back in the day.
That recipe is also in this book in one of his diets
What does that do?
I believe the back-in-the-day ginger ale’s real sugar caused an insulin release which accentuated the uptake of the protein in the heavy whipping cream. And the beneficial fat contained therein the latter went along for the ride. Thus the weight gain, which I can attest was mostly muscle.
@@nortondumont9711 if u find a ginger ale with cane sugar is it worth trying today? Lol
Yes! Whole Foods 365 brand ginger ale. I believe you can still get heavy whipping cream without HFCS there as well.
I have recently discovered your videos awesome stuff I was into these guys when I was a kid amazing what they accomplished at my age it's just what I'm looking for I will not touch steroids ever and never have cool stuff thanks
Steak & eggs sounds a lot like the carnivore diet that's all the rage now. See Shawn Baker (very fit guy in his 50s), Paul Saladino, etc. For them, it's year-round and not maintenance, though.
C Herrera same. I’ve been doing carnivore for six months now and I’ve never felt better! Along with raw milk and plenty of liver of course, i feel almost super human lol. I’ve also noticed that i recover a lot quicker now, allowing me to workout everyday without as much fatigue
@@TheJohn_River no fruit or vegetables at all? Do you have organic sources?
Captain America America oh but i do study and apply his principles! But you also gotta understand that your ability to recover is the most important principle of them all. Yes vince g was a genius but so was Leroy Colbert who stressed the importance of recovery. The growth and repair of muscle happens during your recovery NOT during exercise. This is why steroids are so effective, they allow you to recover at wolverine speed therefore allowing you to workout more frequently and build muscle faster. SO since I’m noticing that i’m recovering faster through the carnivore diet, it only makes sense to train more frequently. So far it’s working, no platos or injuries yet knock on wood!
Pongly Spongly nope! No fruits or veggies at all (and no I don’t trouble pooping without fiber lol) like C Herrera said dr Shawn baker and dr paul saladino are great for more info. I would also recommend dr ken berry and dr natasha campbell mcbride. As for sourcing i get all my grass fed meat and milk from a local farm here in Tennessee. But you could try butcherbox.com and grasslandbeef.com . Grassland has a ton of organs and beef fat for sell too. And for an extra boost i supplement desiccated organs from ancestral supplements on amazon. GREAT STUFF and cheaper and cleaner than cooking with organs. Seriously if you do enough research on organs you’ll find that there are WAY more bio available nutrients in organs than in any fruits or vegies. Liver, kidneys, and brain are the real superfoods not kail and goji berries lol
Again, it depends on the individual.....These are Vince's own words. Some People can live off a carnivore diet forever....more power to you then
You and Figueroa are the best , Figeuroa has the physique to go along with his videos and content which is practical application ,and golden book worms with his detailed classic body building lectures, thank you both I'm seeing gains , and strength on all spectrums on my fitness journey, all natural , just hard work , creating , clean eating and protein shakes, Olympic weight lifting, pull ups
im from l.a too lol house next to washington high school of imperial whats your workout routine look like bro ?
@@beatricenunziata927 South Central Los Angeles definitely in the house Baaaaaaaaaaaaaby lol much love ❤️❤️❤️❤️❤️ I grew up down the street from Crenshaw high
@@beatricenunziata927
My park routine consist of
Wide pull ups
5x10
Sit ups
5x20
Dips
10x10
I weigh 225
@@beatricenunziata927
My Olympic iron weight routine
Flat bench
135 lbs-3x25
225 lbs-2x20
275 lbs-2x10
300 lbs- 5x5
Super setting
Sit ups and barbell curls
Barbell curls
90lbs
10x10 German Volume Training Sit ups
5x20
Incline press
185 lbs
10x10 German Volume Training
Jog mile
@@beatricenunziata927 shoot me one of your workouts🏋️🏋️🏋️🏋️🏋️
I absolutely love your stuff!
And I am buying your ebook on diets.
Thanks, enjoy and apply
I used to have his book "Unleashing The Wild Physique" Sadly in the late 80's it was stolen along with my whole gym bag..... Now I can't find a copy for an affordable price Because everywhere it's like $1,000 !!! I loved that book & Vince's teachings.... Love Larry Scott & Mohammed Makkawy
Don Anspach it’s 120-200 on eBay right now
I too love Larry Scott
It's available on Library Genesis.
I positively hope the thief became a bodybuilder in the 90s.
in the video at 14.54 the 3rd guy from the left , is that an actor named rob Tessier from 60s and 70s biker movies . He also played in the movie hard times with Charles Bronson
I never knew about this, but because of cost I used to eat 30 eggs and a pound of various meats and I felt as strong as an ox. I was clean too.
Love it
Steak & eggs!
Just watched a vid where Dr Ted Naiman said that his favorite meal. He wrote a book on high protein diet science.
Hey there bookworms. Ive been utilizing carb backloading diet protocols to add strength and weight with very little to no fat gain by going ketogenic meat based for the days I dont train and having 2-400 grams of high GI carbs from post workout until bedtime. Kinda like steak and eggs diet but targeted carb refeeds only post workout due to hormones and insulin sensitivity after intense muscle contraction. Its awesome to feel great while recomping and building strength each workout. I also train using heavy compound lifts and whole body workouts every 72 hrs. Im 43 so recovery is not a great as when I was 30. Your thoughts? Love your videos and all the old school lifters
Every keto/carnivore fitness freak that quotes Vince Gironda must watch this video.
Yep
Please share. It's the best video on all of Vince's diets, .....in fact it's the only one ever made
I’m a carnivore but won’t be trying the vegan week. Wish I could but I know it would be a disaster.
@@AJ_Reynolds Yeah, please don't. We don't need anymore soy boys.
Frank I don’t want to be a soy boy. I want to be an egg man!
Hey man, cool video. What’s your source on Gironda advocating for sometimes eating whole wheat grains? What book or manual? I always remember reading that he called them “inferior” and “junk that only converts into sugar”. Thanks in advance.
Can you put a separate video explain 5 day fasting diet of vince's diet please?
Gironda was ahead of his time man
Perfect
I ate mostly meat and eggs for almost my entire life, went whole food plant based for the past 9 years. I would never go back to animal products despite of all the internet trends duping everyone now.
The lacto-ovo vegetarian diet works for fat loss because the veggies have so few calories and take longer to move through the digestive system. Therefore, it's easy to eat below maintenance calories to lose fat. Nothing special beyond calories in versus calories out for that bit.
Do you have a video on dr mauro di pasquale on his anabolic diet?
Most my Breakfast meals have meat and eggs. Turkey steak, tuna, beef, etc. it worked for those guys, it will do for me💪🏼
Beautiful breakdown!
To be honest, most of these are rather sane and sensible approaches. If anything, we have more absurd n ridiculous 'diets' today than 4+ decades ago.
I also this this vid is important, too, as it mentions Vince prescribing a 'weight gaining' diet with 'high carbs' . A bit of a sidebar from his more popular low car/high fat/protein approaches.
Well done friend. Really enjoyed this one .
Glad you enjoyed it
I would like to see a video discussing Vince Gironda supplements. Why so many and why these ones? What effects do they actually have on the body? I know you have background in biochemistry, so perhaps you have some knowledge that could inform the layperson about what these supplements do to the body as well.
Yep, this is coming soon, a series actually on Vince's and Rheo Blair's supplements recommendations
If u follow his regime and just eat carnivore there is no need to supplement most supplemention does nothing, we are designed for food not tablets and processed minerals and vitamins
Well that really depends on what you’ve been eating and for how long. Most modern food is lower in nutrition than it used to be, even the meats.
Golden Era Bookworm I think there’s so much misinformation out there on supplementation nowadays that it’s good to go back to the old days and try to understand what the recommendations were, how much, how often, and most importantly why they were recommended; knowledge is power after all. Which is why I appreciate your channel.
I have Wild Physique at home but that’s all I have to go on for now.
@@raymondharris1189 if I was to tell you what I have recently done to improve my health, if I was to tell the world...I'd get crucified on the internet!! But yes, I am returning to my roots, and I'll say this...the key is organ meats. They were prized by our ancestors, and all I can say is that NOW in.understand why...eating organs has basically cured my Asthma
Interesting...
I’m starting the gym soon. I will try this diet..
many diets actually
What was the 1400 calorie diet that Vince himself used?
I worked with and knew Eric Estrada while he was being trained by Vince. Talk about a character, his gym was a whole in the wall , a mishmash of dirty carpet really old equipment, a few mirrors and cheesy panelling on the walls. Eric was training for a tv movie where he was a boxer,(called Honey Boy), so Gironda had him on a diet of a half a can of campbells tomato soup per meal. Brutal, but I just had to laugh at the whole thing. At that time Vince was always walking around in those ratty old sweats, a weight belt and a thick long sleeved shirt. He once threw Sly Stallone out of his gym for stopping his workout then disrobing and posing in front of a few mirrors. What a crack up.
Great story. I thought Eric Estrada was the coolest on Chips. Respect.
Damn I bet sly didn't like that 🤣
Where can I buy the liver supplements?
can a colostrum replacer be substituted for raw milk/cream?
Vince died way too young. I was told Vince became a hard drinker after he lost the gym. A personal friend(not just a temp-employee) of Vince I use to talk to on the phone and the ONLY one who was given permission to reproduce Vince's "work" at the time told me Vince died of a broken heard(that's really sad). "Either-Or" , Vince was broken hearted and depressed because the loss. I wouldn't blame him "if" he did turn to drinking.
You said in a previous video that Vince sold the gym. I never once heard this. I was always under the impression it shut down lack of funds. How well does the "guy" who claims to have worked for Vince know Vince? Was he working there when it close or supposedly sold?
Maybe I'll find the number and see if Vince's good friend is still around. If he is...maybe he can shed some light on that story.
It's been probably 7 or 8 years since I've talked to him.
Great video as always. Your doing a great job. I'm glad you picked up this mantle and created this channel. I haven’t seen anyone do as near as good as job as you.
Ron Kosloff 1 866-236-8417
And Daryl Conant is the upmost knowledgeable on Vince's methods. Ron personally knew Vince quite well...I've spent some time on the phone with him. He's a great guy.
And Daryl was trained by Vince via phone and letters and was a pretty successful drug-free bodybuilder.
Daryl has two REALLY good comprehensive books on Vince and Ron is an endless book on Vince...his personal life and training methods.
Neither of these guys were "after-thought trainers"....meaning someone who learned about Vince after his death by second hand info(tho , nothing wrong with that as long as it's correct , just rather hear from positively 1st-hand info first) Call Ron , learn 1st hand info.
Just remember....the further it gets from its original source...the more interpretations it can change into.
Thanks Tom. My source worked there well before the closing of the gym, and he is not entirely sure what happened
@@tomlucasrccrawlers9108 I'll see if I can get in touch with Ron
When vince died? I believe he lived up to 80 years of age?
How much calories would he advise on those diets?
How to get a vince,s diet book for one time ,
eggs contain Leucine this 4x the protein syntesis meat also
Is the ebook dowloadable or?
Yes
Vince GIRONA is the G.O.A.T. of Bodybuilding at least the Grandfather of it. You would be hard pressed to challenge his claims. He trained Champions.
What about the cholesterol in the yolk X36?
Cholesterol levels were measured on a fitness enthusiast before and after 3 months of using the ‘36 eggs per day’ routine..; ratios of good/bad cholesterol were actually improved after the egg diet.
He got the pineapple and papaya thing from Asia
I was doing a little research and I saw that chicken breast has more protein than steak, would I be able to substitute chicken for steak in the steak and eggs diet? Or do I need to be eating steak? I only ask because chicken is much cheaper and better for the environment
If you read this...chicken may have more protein but it's also less nutrient dense and very high in omega 6...I personally only eat chicken wings if I'm out at a nice steakhouse and get that as one of the apps, plus with beef you get natural creatine and more B vitamins and minerals than you would chicken
Do the eggs have to be raw sir?
Lexxi S no, only if doing hormone precursor diet (36 eggs a day)
Ironic the third item is "Not for steroid user" next to a photo of Gironda standing next to a bodybuilder who is quite clearly enhanced.
Not trashing other types of diets because the body's reaction to nutritious stimuli varies from one individual to the next, but personally his diet of purely eggs and steaks (and add in some cottage cheese) adjusted to a person's specific somatype, weight, etc. just freaking works for building muscles.
@@mihai4815Incorrect on so many levels, who told you that? Was it the same scientists that said saw eggs will give salmonella? You CAN build muscles with calories surplus with a pure protein diet... Only proteins are really needed to build muscles.
@@mihai4815 I don't need to...i build muscles just using his plan. You need to do more research...carbohydrates are not needed at all to build muscles...as long as you eat more calories than needed and as long as the protein intake is equivalent to per pound body weight with some healthy fat, you should build muscles...the building block for muscles are proteins not carbohydrates.
Many old school body builders succesfully used a diet with just proteins and healthy fats to build muscles.
Why don't you Google to see how many doctors said you need carbs to build muscles and then do the same for doctors who said you don't need carbs? I'm sure opinions vary among doctors...
@@mihai4815 You claimed that it is against physics, yet you never google it like I suggest. And no, i am not talking about just internet people, i am talking about MD saying you don't need it...So if I can get you a medical doctor (MD) who said you do not need carbs to build muscles, then it is not consensus, right? And your point is pointless, right?
Here: "Do you need carbs to build muscles?" reviewed and approved by Dr. Larry Burchett. Note 1st paragraph says carbs are a "minor components"...compared to proteins.
Carbs will give you energy, but you do not need it to build muscles. And it does not defy physics to build muscles with just protein and fat consumption...
@@mihai4815 You said it defies the law of physics, and I just proved you wrong...I don't need to list the bodybuilders because this Keto diet has already proven to work for so many people...The central point of the argument is do you need carbs to build muscles, you don't. Old school bodybuilders ate shitloads of protein, very few carbs...
Check the definition of "minor", it does not confirm what you said. Like not at all.
@@mihai4815 So are you...to each his own.
I'm not arguing it....but why not mix in a big handful of spinach with those eggs....you know...to help things flow 😅
No 😂
How would you even eat 36 eggs a say
I think Vince had a recipe for a protein shake that was sipped throughout the day that had a dozen already, plus I suppose a couple big plates of scrambled eggs or something?
36 egg whites or whole eggs
Whole Eggs!!!
Ha , Steve Davis . Forgot about him . Very aesthetic .
It's amazing how many guys that are much smaller and fatter than me tell me eating 36 eggs a day, training HIT and sleeping 8-10 hours a day is "stupid" "not optimal" or "incorrect". People need to submit a physique check before saying their stupid opinions
Third
Raw milk beats pasteurized milk all to hell, it makes “whole” milk look and taste like powdered milk.
Unfortunately it is illegal where i live (melbourne) and i have no way to get it
Vince LEGEND 👍 Hard work . OLD school THE BEST.NATURAL. NO STEROIDS.JUST DIET.DETOX I LOVE.YOU FEEL THE FOOD .YOU CLEAN. YOU TALK TO GOD AND SPIRITS OF GOD. IT IS THERE . AND HE GIVES YOU MIND FOR BODY OBLIQUE DESIRE. AND START AGAIN.THE CIRCLE UNTILL MEAT JESUS AND GO ETERNAL.HALELUJAAH. 💪👍🌾🍋🖐️🏋️🥚🍇🥩🐑🐟🚳
His muscle mass would be way more….this is 1 of 128 Neo Traditionalist programmes
No legs Vince
Fourth
1st!
Watch at 1.5x. The homie talks wayyyy too slow
Back when "science" took a backseat to observable reality.
What this guy says doesn't completely match with Vince's "Wild Physique" book. I am highly skeptical of believing all he has to say in this video.
And that is why you will never understand. If you are so dogmatic then how can you truly learn. Do you really think the Wild Physique is the be all and end a of Vinces teachings?
Guy was wag ahead of his time
Second
Last...😁
if u eat like some bodybuilder ur not gonna look like them one bit, just know that. u need carbs/protein/fats and do like 40/40/20 or something and ur good
thumbs down for me and unsubscribed he talks way too much and tells nothing, certainly not what you clicked in for which was the actual diet, he should have shown the diet FIRST and talk us to death afterwards. Actually he never shows the diet, just tells you at the end to buy his book if you want to see it.
He knew a lot. But he didn't look that good. Remember. He trained guys that were genetically gifted. And most were on steroids
Why the F is vince gironda photoshopped? Thought you were better than that...
Its basically a pitch, a commercial to his books he wants to sell you if you buy on all the hype he takes your time on this so called video to sell you. He is a cheap used car salesman .
Listen the guy is into Natural Bodybuilding and likes the Old Time Bodybuilders and Trainers like Vince Gironda. Is he trying to make Money on the Side? Of course, and what is wrong with that? He believes in what he is promoting. Stop being a Jealous Hater!
Jealous dork
too much talking psh
this is steroids
Lol at Giranda claiming natty. GTFO bro 😂
6:15 raw steak?! Forreal? Smeagol vibes
Not raw raw, but rare like medium rare, etc