The Best Pre & Post-Workout Meals (According To Science)
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym.
Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: bit.ly/jeffmacr...
We just hit 100,000 active users on my nutrition app, MacroFactor!! It’s by far the smartest and fastest app on the market. Join our community of MF’ers by clicking the first link in my channel bio!
What does it cost a month then, boss?
Could you make a deep-dive video about the app, how it came to be and the people who helped build it (I believe those would be the Stronger By Science crew)? I only remember you talking about it twice and it was briefly, you don't seem to advertise it often either
100k active users? Wow, that's fantastic, good to know the app is thriving! That's at least $600k of revenue per month, insane numbers, congrats Jeff!!
i cancelled free trial after a day it is very customizable and looks pretty but has nothing unique
@@JD83000not sure bhaisaab
Bro's production quality in his shorts is higher than the rest of fitness youtube puts into their actual videos.
came to the comments to say this
@@StimYuLus🤡
🤡
Yeah, ngl some of those transitions were super smooth
davis diley also has pretty high quality and he does exercise tips but yeah this is really good quality
the editor need a raise asap
I believe he edits his own videos
Rice*
@@Pettzn lol
What does the editor get currently? 🤔
@@2greenifybothing
This guy's production is on a whole another level (plus that loop was so smooth) - *THIS* Is what TH-cam shorts are meant for; quick, informative, smooth and concise content.
Theres only 0 comments, let me fix that 👍
Normally have noodles pre workout and drink 6 beers after
based
That sounds so good
😂😂😂
That transition was clean! Nice one Jeff 🙌
Thanks man, I appreciate it
Agree
Everyone talking about Jeff’s immaculate transitions, but let’s not skip past the quality information in this short too! A+++ stuff as usual!
trash food.
Quality information being - his diet?
@@trentfox563yes.
@trentfox563 he explains why he eats what he does with sources. You're supposed to apply the concepts to your own life if you want.
His diet is mid af... no wonder dudes think you need roids....they eat like mice lol@@trentfox563
I started following you about 3-4 years ago, and the info has always been there, but the quality in your videos has gone through the roof
The editor did a great job. His shorts have better production quality than the majority of fitness youtube tbh.
That transition to the bench was sick!!
Thanks bum
Ngl that pre work out meal seems pretty bland but that chicken sandwich is super health and tasty
Was gonna comment that but I’ll just leave u a like
The loop is phenomenal and that’s just the tip of the iceberg of how well done this YT short was!
This video editing is one of the smoothest I have seen in a Looooooong time. Keep it up Jeff!
Bro's pre workout meal is like my main meal. 😂
its really not any different. just eat something that takes too long to digest and sits in your stomach
No way that whole thing is 619 calories
Sure is actually. If you weigh out your portions you can easily keep your calories at a decent level per meal.
Remember, that's an actual meal for him, too.
I usually think shorts are a waste of time, but this is super in production and educational value
Not really. What did you learn from this, aside from what someone else is eating at some point in their lives?
It's obviously not going to affect YOUR eating, calories, macros etc.
You are not him, everything is relative, we all eat, but we respond differently to what we eat, when we eat and how much we eat, metabolism, allergies, whatever.
After watching this short, are you now going to eat the same bowl of rice, turkey topped with all sorts of shit before a workout, and a sandwich after, assuming you even work out at all?
@@Kovac_ a curious mind might
What does your reply do other than condescend and yield to pessimism for no good reason?
@@B.Whittaker Wakes them up to the reality that there is nothing they can take away from the video? It's not condescending or pessimistic to rule out worthless information on an individual level. Everyone is their own entity and will not share the same solutions to their problems, different metabolism, allergies, autoimmune disorders etc. A turkey sandwich doesn't save the world.
@Kovac_ So... because bodies are different theres.. "Nothing you can take away from the video"?
Honestly I think that speaks more to the way you personally process information than anything else.
Someone could easily take the information presented here and adapt it to fit their routine. It's odd that you're aware enough to understand the variety of body situations, and yet somehow you also feel comfortable telling people what is and isn't valuable to them.
@@Doritochi Okay, tell me what you got out of this video and how did you adapt it?
I’ve always thought the concept of not eating or only having a protein shake or a small bowl of yogurt for a pre-workout was going to cause your workouts to be so tiring and you can’t work as hard. I’m glad you proved that to be true, I’ve tried working out on an empty stomach and I was so tired and ended up leaving earlier than normal because I was even more hungry.
Jeff is by FAR the best fitness influencer
This is really how a short should be! Clean, simple and sciene!
Super clean video!! It is very smooth and informative for the short span. Keep it up!
Both meals are so satiating and sound so so good!
This, genuinely has helped with my mentality on eating and working out. Thank you.
Damn Jeff, really stepping up the quality of shorts!! Glad to see your excellence shine in this format
Extremely well executed short-form content. This is perfect from start to finish. It was honestly shocking, this should be the gold standard for fitness shorts.
omg how satisfying when the end of the video loops
perfectly into the start
thanks for sharing Jeff.. I just purchased your program and am feeling highly motivated.
I hope you are happy and well living your best canada life
The transitions are so damn clean
Jeff these edits are crazy nice ❤
As someone who just started making content, wow do I appreciate the level of professionalism here. I aspire to get to this level in a couple years!!
What i like about Jeff's program is that it doesn't feel like a diet. I have never felt like i was restricting my diet.
I prefer nitpicking studies over nitpicking food sources. Good work!
Fire edit bro. Keep up the great work.
Dayum that bench press transition!
Your transitions and professional editing is BEAUTIFUL, not to mention informative. Love it!
CRAZY transition and such a high quality video. Well done
god level editing
Bot 🤖
this short video is art!
That transition was crazy!!
The edition of this short is top notch. Easily the best short I’ve ever seen.
150g of protein? The gymbros will be furious!
Why? Gymbros say 1-0.8 grams of proteïn per pound of bodyweight do they not?
this dude is like 5'3" and 150 lbs soaking wet
@@joelwillis2043 you also dont need to abuse protein at a certain point its uselss
@@joelwillis2043Jeff nippard? He’s 5’5 176
@@ethanrabideau7402 bro 5'5 isn't 176
Smooth editing, checked out macrofactor and made an account!
The value in this video is insane! From the information down to the sound design, so good 🔥
Based on my experience, I have overall better performance, when I am hungry, which is why I train in the morning. But this is just because, we are all different and we gotta look what works best for us.
Great advice tho.
can you plz restart technique tuesday . love your content
Do a what I eat in a day video plz🙏
I love watching you to help decipher all of the workout information out there. Thanks for doing what you do!
Jeff is really the best and no doubt the smartest fitness influencer out there 🥭🥭👏👏👏👏
Glad I followed from that Carti video 🔥
I'm not sure if 95% of comments are bots, or everyone is literally licking your shoes off the crap you stepped in, just to catch your eye, even if it means you're forgetting their existence mid stare. You can stay lean forever, if you don't have to worry about having money to upkeep your diet. Looking for a "i failed at getting schooled, but i wanna stay shredded" version.
Yea bots
Your editing skills are gold 😍😍😍😍
Not only is this knowledge grade A as always, the editing for this reel is on point. Great ending that loops right back to the beginning.
Well done by all 🙌
eat simple carbs as soon as you can after working out to refill your glycogen stores
No hehe
I thought no more than 40g of protein in a meal could be allocated to muscle protein synthesis (the surplus is converted to glucose)
Nah this has been debunked in a brand new study where they compared protein intake (100g vs 25g) in one meal. The result was that 100g of protein per meal resulted in higher and far more longer muscle protein synthesis than the smaller meal, which makes sense.
@@KingoftheNorth361interesting. But how in the world can you eat that much protein in one meal? I'm guessing some form of powder or drink which in my case is limited since dairy and whey doesn't agree with me.
Can you please link that study?@@KingoftheNorth361
@@Mrbobcat7 because eating is literally the easiest thing in the world to do?
The hard part is being satisfied with ONLY that much food.
Now thats the type of quality add I actually enjoy to watch. And now I’m going to need to check that app out
This dude is great. I'm really enjoying listening to you and learning more. I started as a personal trainer this year, and I want to be as knowledgeable as possible.
Una dey chop o
Hey at least my girl of 4 years didnt call me her friend on instagram
What does this have to do with anything?
???
@@maleaquebecause its funny
You must have hired or been trained by Zach King, these transitions and editing have been top notch. And of course, your content is always phenomenal. Keep grinding
The editing on this is insane !
the quality of the video, script, and the edits are top quality.
So helpful and wonderful video. Thanks, Mr. Nippard!
Those transitions actually gave me chills they were so clean
Jeff nailing the shorts. Love all the content. Proper preworkout meal for nattys is key. This also looks like a regime for someone cutting, very nice.
That was a nice loop. Fantastic editing as well.
Bro where have you been all my life. Thank you for the science. These shorts are absolute bangers dude. Definitely going to start using these techniques. Thank you!
The loops he does are pretty damn good, including in this short video
I currently wake up at 5am, work from 5:15 to 1:15 without eating or drinking a thing, then head to the gym and workout for an hour an a half also without eating or drinking, and usually get home around 3:30 4 for my first giant meal and drink, and then have one more meal before I go to bed. 😬
Love your videos bro. The editing and everything is so smooth! Keep it up. You are much appreciated!!!
The cuts are just...... marvellous!
The editing in this video is unreal, and the creativity 🔥👌
Nah the loop is INSANE MY GUY!!!
cleanest loop ive ever seen, and helpful video too
I love your content so much. Lots of love from Mexico 🇲🇽 ❤
Man I love this guy's page!
I have been subscribed to you for a while now but this is the first Ive seen your shorts. Editing is on fire 🔥
just come across Jeff and ive learnt more than watching anything in the last 10 years
Love your content bro. Keep up the amazing work!
Just subbed, the quality of your videos are awesome man!!
This is the only dude I’ve ever subscribed to.
You have become my favorite influencer
Oooooh that's one helluva smooth loop-transition
Thanks for explaining this , I don’t know why so many people gatekeep what they eat
You have literally zero reasons to drop a video this smooth
The editing is top notch
Editing was on point 🎯
I’m trying to train Muay Thai again and this seems like the perfect diet, I was struggling to retain calorie deficit with a lot of protein
Insanely high quality
Damn, the editing on this video is elite! I usually workout in a fasted state, then post workout I'll drink about 55-60g of protein and eat afterwards.
That bench transition😍😍🔥🔥🔥
Dude thank you for making this simple and too the point! Will definitely be including this in to my routine!
Your editor cooked on this one 💥💥
“Fitness industry” this guy is dropping so much knowledge. He has to use a study to say that having FOOD gives u ENERGY for a workout. Thanks for the breakthrough sherlock
Well he was more specifically addressing the fact that people overly obsess about the macros that are required in a pre-workout meal.
So while it's hardly groundbreaking, your interpretation is a little uncharitable
Thanks Jeff, keep up the good work
Ok.. can we talk about that transition into the Gym 🔥🔥🤘🏼 Much love to you Jeff.
Great quality vid, both the edit and the content
Working out while in a fasted state has always been common sense to me. Even when I first started as wee teen doing very basic body weight workouts, I'd eat food after.
I just have a scoop of protien 30g and some no stim prw workout intraworkout and eat 500g of beef mince at lunch with some cheese. I make up another protien at dinner and have fruit for my second break
That bench transition 🔥
I’m so excited for the progress we’re seeing on the bro-science front.
They tried to divide us with “brains 🧠 vs bronze 💪”, but then we started getting nerds who lift and lifters who nerd. 🎉
Really doable and healthy. Love it!
The best transition I’ve seen!
immaculate editing
king of fitness shorts man