My SECOND time in HYROX. HYROX London NOV 2022.

My second time in Hyrox in one year. I have participated in HYROX London earlier this April or May (don't quote me on the date).
I have trained for the first one but got distracted towards the end because I was sick for 8 days (probably covid).
You will find a time comparison between each exercise for both my races. To surprise you I have not trained for this race and my weight lifting has dropped a lot (1-3x a week) because I have started practicing JIU-JTSU and Mhuay Thai. I aim to do Jiu-Jitsu (3x a week) 'I will be competing soon' , Mhuay Thai (1x a week) ' you can watch my first fight after 8 weeks of training at: • MY FIRST EVER MUAY THA... ' , and Weight Lifting (1-3x a week).
What I found from doing this is my Endurance, Explosiveness, Athleticism have all improved. I have also found that I can maintain a relatively lean physique, although not sticking to a strict diet. Note to mention, is that I do not drink alcohol (at all, since I quit 6-7 months ago), 'try' to avoid eating out, and ensuring to have 'enough' protein, CARBS, and lower my fat (although I often find myself eating a tub of peanut butter).
Although I was full of confidence going in to this race that, at least I will match my previous result, which was 01hr:45mins I have finished the overall race in 01hr:42mins and more noticeably I have improved on nearly all exercises. For reference the average finishing time (globally) is 1hr:32min.
The 1 exercise that I have noticeably worsen at is the sledge push, which is pushing a 125kg 4 times a 12.5m straight line. Which can be reason for my current routine. Upon watching the footage again, I noticed that my mechanics were all wrong. As I am pushing the sledge too low, not maximising my power. As more distance from the weight the more moment generated.
You can find my results (and everyone who ever participated in HYROX since 2018) is at: hyrox.r.mikatiming.de/season-5/
You can also find my on Instagram at: / abouarram
I sometimes use TikTok (because the kids will call me old): www.tiktok.com/foryou?lang=en
Like and Subscribe, wanna get this monetised TH-cam money!

[@katerinabudinova1654]

Keep up the hard work 💪 👏 👌 keep knocking the time off !!!

[@youcancallmeabs9096]

Thanks Kat! Always motivating me ❤️❤️

[@carl0sTribuna]

Not a single squat or push was done!

[@youcancallmeabs9096]

Good man

[@alen-lp7ge]

what was your finish time

[@youcancallmeabs9096]

Hey A.len! Thanks for asking about my HYROX finish time. In this video, I completed it in 1 hour and 42 minutes, which is an improvement from my previous attempt. Exciting news-I'll be competing again for a third time in November. To stay updated on my progress, training tips, and upcoming competitions, be sure to hit that subscribe button. Let's conquer new challenges together! 💪🔥

[@lean2281]

Don’t flex if you’re slow, embarassing

[@youcancallmeabs9096]

I’ll be faster next time ;)