วีดีโอ

It’s getting better. Still hurts at certain poistions but will fully focus on it after ADCC

Thanks for asking btw ❤️

Usually between 90mins to 2 hours bro

Let’s go brother

👍🏿👍🏿

Have you had any knee injuries?

He’ll be very happy with your comment 🥹

@@youcancallmeabs9096 Lol great! What level belt is he?

@@lifetimegg He's still white atm

Nice. I’m a one stripe white belt btw and just watching you guys I’m learning a lot. Keep going man

Love you

Love you dog

Thanks brother! 😘

Its the best L shape you ever seen

Bigger than yours

@@youcancallmeabs9096 Hey man, size isn't everything, it's what you do with it that counts

@@youcancallmeabs9096Kinda rude over a simple question.

Oss!

It’s never easy big boy! Gi or No Gi keep it rolling brother ❤

Thanks ✌️

More to come!

Thanks dude! Join the crew 💪🏽

How much can the master mind do? 💪🏽💪🏽

Thanks, Austina! Subscribe for more fitness and nutrition tips! 🌟📺

Thank you for your interest my friend!Currently, I offer personal coaching to a select group of subscribers as part of a special program. The aim is to showcase their incredible results on our channel and inspire others to achieve similar transformations. However, I won't be taking on any new clients until July 2023. In the meantime, I highly encourage you to subscribe to our channel. We share valuable fitness tips, workout routines, and nutrition advice that can help you make progress on your fitness journey. By subscribing, you'll stay updated with our latest content and be ready to join our coaching program when we open it up again. looking forward to having you as part of our community!

Thank you for your kind words! I’m flattered to hear that my physique aligns with your dream goals. If you'd like to achieve a similar physique and receive expert tips, workout routines, and nutrition advice, consider subscribing to this channel. I regularly share valuable content aimed at helping subscribers reach their fitness aspirations. Join the community and let's embark on this journey together!"

Hey Themastermind, Thanks for checking out my workout video! I appreciate your feedback, although the "chicken legs" comment surprised me. 😄 Instead of focusing on negatives, let's support each other on our fitness journeys. Subscribe to my channel for a variety of workouts targeting different muscle groups, including exercises for stronger, toned legs! Join our positive community where we motivate each other to reach our goals. Together, we can become stronger, healthier, and more confident. Thanks again for your comment, and I hope to see you as a subscriber!

Dear Themastermind, Thank you for taking the time to watch and comment on my workout short video. I appreciate your feedback, although the "chicken wing arms" comment caught me by surprise. 😄 However, I believe that we can turn this into a positive opportunity. Let's come together and embrace the journey towards stronger, more defined arms! By subscribing to my channel, you'll gain access to a variety of effective workouts and tips specifically designed to target and strengthen your arms. We can work on sculpting those muscles and achieving the toned arms you desire. I invite you to join our supportive community, where we motivate and uplift one another. Together, we can overcome any challenges and reach our fitness goals. Thank you once again for your comment, and I hope to see you as a valued subscriber to my channel. Feel free to reach out with any questions or suggestions you may have. Let's transform those "chicken wing arms" into something amazing!

Hey FyeLow! Thanks for stopping by and showing interest in my routine. I'd be happy to share it with you! My routine is specifically designed to enhance strength, explosiveness, cardiovascular capacity, and flexibility, all with the goal of improving my performance in Jiu Jitsu. Currently, I'm in the second stage of my 90-day challenge, which focuses on achieving the objectives I mentioned earlier. During this deload stage, I strategically reduce the intensity and volume of my workouts to allow my body to recover and adapt. It's a crucial phase that sets the foundation for the upcoming stages, where I'll be pushing myself even harder to reach new heights. If you're interested in following my journey and learning more about how my routine can benefit you, I highly recommend subscribing to my channel. By doing so, you'll get exclusive access to updates, training tips, and valuable insights that can help you elevate your own fitness and Jiu Jitsu game. So, hit that subscribe button, join the community, and let's embark on this exciting journey together! I can't wait to see you achieve your goals too. Keep up the great work, and I'll catch you in the next video! 💪🔥🥋

Hey there! Thanks for checking out my video. I noticed you were curious about the use of hashtags like #jiujitsu and #jiujitsulifestyle in my video. Although my video primarily focuses on weight training exercises, the reason I include those hashtags is because I'm currently on a 90-day challenge to improve my strength, explosiveness, endurance, and mobility for my upcoming jiujitsu competitions. Jiujitsu is an incredible martial art that requires a combination of physical fitness, technique, and mental agility. By incorporating weight training into my routine, I aim to enhance my overall performance on the mat. The hashtags help me connect with others who share a similar passion for jiujitsu and the lifestyle that comes with it. If you're interested in jiujitsu or simply enjoy seeing the dedication and hard work that goes into preparing for competitions, I'd love to have you as a subscriber. I'll be documenting my journey, sharing training tips, and providing insights into the jiujitsu lifestyle. Feel free to hit that subscribe button so you won't miss any future videos. Looking forward to having you on board!

@@youcancallmeabs9096 Yep jujitsu is an amazing martial art the reason I asked is because I just didn't see it in the video I do jujitsu on Monday and Fridays:) And I'll also subscribe!

Hey A.len! Thanks for asking about my HYROX finish time. In this video, I completed it in 1 hour and 42 minutes, which is an improvement from my previous attempt. Exciting news-I'll be competing again for a third time in November. To stay updated on my progress, training tips, and upcoming competitions, be sure to hit that subscribe button. Let's conquer new challenges together! 💪🔥

Thanks David 💪🏽💪🏽💪🏽

Thanks my man!! I’ll try my best 😁

Good man

No, it’s sparring in a fight setting

I’ll be faster next time ;)

Thanks Kat 🥋

Thanks Kat! Always motivating me ❤️❤️

Next time together

Of course I can and I will in good will

Thanks ChancyFit!! like your home workouts too ❤️

@@youcancallmeabs9096 thanks!!!! Let’s keep pushing and supporting each other. I look forward to seeing your next workout 💥💥💥💥💥💥🤜

Thanks kat 💙