My brother passed away 2 months ago, he always wanted to workout, never had time, neither me. Today I’m doing this for both of us. Wish me luck. God bless you.
I broke up with my girlfriend day ago, and now im focusing on myself. This day forward i dont care about others opinions. I will show everyone to focus on their self and i will show that is best to make the best decicions for yourself. Remember you can always make a change in your life. My change started today. I cut every unhealthy food and im creating a great rutine for myself. Stay strong brothers and sisters, WE CAN DO THIS!
I Always Cry during workout, because I don't like my body als I can' t Finish and I Never reach my goals. But I don't give up, Til I can Love my self. Stay tuned guys.
You don't love yourself by having a fit body. You love yourself by accepting your flaws and going on the path of improvement. The road is the acceptance. The destination is merely a mirage that keeps getting moving away from you no matter how far you go. Body and mind my man. Good luck.
That's easy for beginners. Beginners put on a ton of muscle when they first start lifting weights. Doesn't take much besides weight training and a calorie surplus to take a bean stalk to someone with a reasonable frame..
It gets harder after a year. Each pound of muscle requires perfect workouts, perfect diet, and supplements. Creatine will add 5-10 points of Muscle and add up to a 10% increase to your max bench, squat, deadlift, etc.
Good luck bro 🔥! I have a great workout playlist if you want to keep motivated: th-cam.com/video/cG2sxhMRIxs/w-d-xo.html Tell me what you think about the video :)
Song at 39:00 is my favorite on the list. It gives me that extra boost needed in order to push through the final stretch of my workout. Keep going everyone crush your workout!!! Focus!!!
I’m 46 this November when I was 40 I was 20 stone 4lb and joined a gym and dedicated myself to the gym 5/6 days a week and got down to 15st 6lb I lost that within 6 months my gym membership was only a year so I didn’t carry on maintaining my weight loss over the last 5 years I’ve slowly crept back up to 20st 6lb so bigger than I was before!!!so I started the gym again a month ago been going 3/4 times a week to do cardio just like the time before but weighed myself yesterday and my world fell apart I weighed 20st 9lb so somehow put 3lb on even tho I’ve been eating better and going to the gym it was really disheartening but I know that means it’s time to probably start eating healthier and mixing up my cardio workouts with maybe some light weights and I’m going to drink lots of water so if anyone else is in the same boat don’t give up on yourself you’ll achieve your goals if you believe in yourself I’ll come back to this comment in 6 weeks time to let you know my weight. And progress this music gives me great motivation to get through a hard workout good luck to you all with your weight loss it’s not easy or you wouldn’t see people over weight but best of luck you’ve got this 👊🏻👊🏻
Hey man, how’s the last 10 months been? If you haven’t had success, I just wanna help you understand why you put on weight while working out. The only way for your body to store fat is if you’re consuming more calories than your tdee (total daily energy expenditure). If you can calculate your rough tdee and eat about 300-400 below that every day, without cheat days if possible cause they just make it harder to diet, then you’ll lose fat no matter what you eat. You could only eat chocolate (although you wouldn’t get the right micro nutrients) and you’d still lose fat. Try and calculate your calorie intake and eat as much protein as you can. The bigger the deficit the faster you’ll lose fat as long as you’re eating enough micro nutrients. Good stuff man and keep striving for excellence :)
@@algdmycuz2121 hi how you doing buddy thank you for the positive kind words but things haven't been great for me since the comment what I should of also put is that I suffer from chronic venus ulcers on my legs I've suffer for nearly 20 odd years being in and out of compression bandaging I usually get them to my legs it's due to poor circulation in my legs because I've had deep vein thrombosis numerous times in each leg and recently had ulcers break out on my feet resulting in not being able to hardly stand or walk so I've virtually been sat on my fat bum for months the pain was excruciating and my mental health has been on a decline with me not being able to exercise or get out the house it's been awful I tried eating hardly anything even just living on 3 bowls of cornflakes a day but my weight did not budge one pound I'm 20 st 7lb at the moment and over the last week or two my ulcers have healed enough for me to start walking again and being more active so I've started walking around my area couple times a day it's still painful but its a start again I think I need to have a good diet plan or try the 5 meals a day 2 being snacks I'm literally willing to try anything at all I feel ill be back at the gym within 2/3 weeks I seriously need to budge some weight as the extra weight I'm carrying will be making my ulcers break out more frequently it's been a vicious circle for me but last time I lost that over 5 stone I mentioned ulcers hardly broke out until I put the weight back on I'm going to keep trying and I will succeed nothings impossible unless you make it Impossible in your mind but I'd really appreciate any help or feedback from you I think my age being almost 47 has a big thing to do with me not loosing any weight recently but I'll get there ill never give up trying just maybe I need to try different tactics Hope to hear from you again all the best and thanks again Jimmy 😎
@@jameshallas4125 sorry to hear about that man. Remember that your comfort and happiness mean more than losing weight. Just make sure you’re not allowing yourself to use it as an excuse unless it’s valid. You have a good mindset towards it and I have no doubt you’ll get there soon enough :)
Good luck bro 🔥! I have a great workout playlist if you want to keep motivated: th-cam.com/video/cG2sxhMRIxs/w-d-xo.html Tell me what you think about the video :)
Hell yeah - pumped this out just now - 100 jumping squats 150 Reverse Lunge (20lb / 40lb / 55lb) 150 Front Lunges ( 20 lb / 40lb / 55lb ) Deadlift time 🤘💪 kill it boys and girls. Lets move iron
Good luck bro 🔥! I have a great workout playlist if you want to keep motivated: th-cam.com/video/cG2sxhMRIxs/w-d-xo.html Tell me what you think about the video :)
![NEW ELECTRONIC MUSIC 🔥 Gym Motivation Songs 🔥 Workout Music Mix [Youtube Popular Songs] #17](http://i.ytimg.com/vi/bvypSwftiEA/mqdefault.jpg)
![NEW ELECTRONIC MUSIC 🔥 Gym Motivation Songs 🔥 Workout Music Mix [Youtube Popular Songs] #17](/img/tr.png)
I was on my way to gym while listening to this...this video made me so motivated that i made a turn back home IMMEDIATELY.
😃
Get back to the gym
Aeeest
Je Je Je est
@@monicadacosta925400000
@@borgz-thatbritishguy2252
nyc
Alright alright anyone else secretly doing home workouts?
Hell yeah! Well, in my case it's no longer secretly because people see me shirtless in the streets. Haha
Yep 😂
Yes sirr
yes bro ..
yessir
My brother passed away 2 months ago, he always wanted to workout, never had time, neither me. Today I’m doing this for both of us.
Wish me luck. God bless you.
You can do it. Keep up
Good luck, don't look back, keep it going for 10 years 20 years 30 years
Keep it going man. You got this.
Never give up brother god bless you 💪
Good luck brother
To everyone who is reading this have a good workout let's goo 💪💪
ZBRAAAAAAAAAAAAAAAA, let's go !!!!
Day 1 let's start... 💥💪
Today’s day one we gonna get this 💪🏻
@@darmilouch2808 8 99
@@darmilouch2808 0⁰⁰0
Goodluck On Your Transformation Brother.
You too bro
You Too Brother
You too
Mmm
M
M’en m mtn r mentionnent
R
R
K lillois
Y
My m Lon
Me.
P
I
Pool table n
@@nikolaszannettou1399 A
11:03 my favorite. Focus guys!
What's the name of music 🙄
@@mindaugaskulikau2897 things are gonna get better of neffex
@@troxddd5197 8m
I agree
Anyone know the first 2 songz? (:
I broke up with my girlfriend day ago, and now im focusing on myself. This day forward i dont care about others opinions. I will show everyone to focus on their self and i will show that is best to make the best decicions for yourself. Remember you can always make a change in your life. My change started today. I cut every unhealthy food and im creating a great rutine for myself. Stay strong brothers and sisters, WE CAN DO THIS!
Stop playing fortnite
How did you get on bro?
how r u doin man...most prolly u wont even be on social media rn coz ur focussing on urself good luck man
good brother
Loading villain arc
Am 13 and I promise after 2 years I will be beast its 31 oct🔥🤞
Good work soldier,lemme guess,it’s cuz of NN November?
Let's go 🔛🔝🛐🛐🛐
update? 31 oct 2023 or 2024 it's 2 years???
@@alexungureanu2399 actually is fat...
💪💪🔥🔥
Esta música me mantiene vivo en esta cuarentena.
I Always Cry during workout, because I don't like my body als I can' t Finish and I Never reach my goals. But I don't give up, Til I can Love my self.
Stay tuned guys.
War bei mir am Anfang auch so aber jetzt fühl ich mich gut beim Training🤝🏼💪🏼
You don't love yourself by having a fit body. You love yourself by accepting your flaws and going on the path of improvement.
The road is the acceptance. The destination is merely a mirage that keeps getting moving away from you no matter how far you go.
Body and mind my man. Good luck.
@fitness center Thanks.
@@InitialDraal Thank you.
Sehr schön :)
I started training with this playlist and it gave me an incredible boost and now I Ganed 20 pounds of clean muscle in 7 months
Damn, what company started making audial steroids?
@@OstrichAnkles 😂
New channel motivation subscribe thanks 🥰🥰🥰🥰
That's easy for beginners. Beginners put on a ton of muscle when they first start lifting weights. Doesn't take much besides weight training and a calorie surplus to take a bean stalk to someone with a reasonable frame..
It gets harder after a year. Each pound of muscle requires perfect workouts, perfect diet, and supplements. Creatine will add 5-10 points of Muscle and add up to a 10% increase to your max bench, squat, deadlift, etc.
34:50 THE BEST!
name song pleas
ALL NEFFEX
Oooo yeee
обожаю эту подборку! чтоб лежать, чесать пузо, и кушать чипсы самое то! подписка!!! и лайк !!!!!
Good luck to evryone who started working out !
Same! Let’s do THIS!
🙌🙌🙌💪💪💪
@@MrsStevenBrown q
thank you :)
Love the beats 💓 🙌 ❤
🔥🔥🔥🔥🔥
“It always seems impossible until it is done”
-Nelson Mandela
0:00 Rumors - Neffex
4:04 Self Made - Neffex
7:28 Soldier - Neffex
11:03 Things Are Gonna Get Better - Neffex
16:29 Unstoppable - Neffex
Good luck bro 🔥!
I have a great workout playlist if you want to keep motivated: th-cam.com/video/cG2sxhMRIxs/w-d-xo.html
Tell me what you think about the video :)
?
@@SuperBart1988 ?
@@themrcrosby0978😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Респект ✌
Для тех, кто еще слушает в августе 2021 года, поднимите руку 👍👍🙋🏻♂️.🙋🏻♂️.
Мы не просто слушаем мы качаемся
Июль, 2024
47:50 is my favorite 🔥🔥🔥
Ich bin der erste deutsche hier ! die musik ist gut😁
Ppp
D
I've been the fat kid for far to long...I'm strong and able, let's do this!!!
any update
@@tigermaster5899 only been a week lad gonna need at least a month or more
Do it!
Hope you have been doing great since then
How’s it going?
1:17 "she's got a body like a gold fishh" ~~
❤️💪
I worked out so hard that my chest hurts . Thanks :)
Supposed to happen no matter what lol
hey guys, i got my push it - trap remix under 2 minutes let me know if this a banger or not. th-cam.com/video/XA_h-3deQIg/w-d-xo.html
Do you want to listen more : link1s.net/MovitationMusic
@@OstrichAnkles not really. It's should be sore, not painful. If it's painful, it means the weight is too heavy or your form is too poor
You shouldn't workout until it hurts. The most important thing is NOT to strain yourself
Shesshhhsshh i had a workout like the rock 💪💪💪
th-cam.com/video/Hzkfs7PrzPg/w-d-xo.html
Neffex + training = detroying everything
9
Yo totally thought this said "Netflix." Nothing to distract myself from dying on an airdyne like "Top Secret UFO Projects; declassified." :-P
👌🏼🌐🌌
Esta música me encanta y me motiva a seguir creando contenido ❤❤
Now al the gyms are closed because of the corona virus, so i have to work out at home and this music really helps me to get motivated 😏💪🏼
I grew 20 lbs of clean muscle mass just by listening to this! Really motivates your mind and body👍
lmaoo
6
wow amazing. i use your songs
check my playlist to...
The songs don't inject the pds for you
@@OstrichAnkles true dat
👀👂 22:20
you are Is A Legend🔥🔥🔥
👀That's thé Mindset to have!!!💪👊💯 Who's here in 2020??
Thomas Ye hat in po
@Thomas Ye qp
Neffex watch me
24:10 is 🔥🔥🔥
NEVER GIVE UP BROTHERS ITS A BAD DAY NOT A BAD LIFE . KEEP MOVING ❤ ✊️
Thanks to this music I was able to run many miles.
wow amazing. i use your songs
check my playlist to...
Gym Music 2022 #1
Link: th-cam.com/video/PZ7gdUKCQtQ/w-d-xo.html
@fitness center Gym Music 2022 #1
Link: th-cam.com/video/PZ7gdUKCQtQ/w-d-xo.html
Fun fact about this motivation videos is that there is none leg day workout videos
😂😂😂
Chest and arms bro
Facts
@@abdalrhmankhaled1108 aaa
th-cam.com/video/Cn961FMdveY/w-d-xo.html
Song at 39:00 is my favorite on the list. It gives me that extra boost needed in order to push through the final stretch of my workout. Keep going everyone crush your workout!!! Focus!!!
For me too!!!
What's the name of this song?
@@danieldamasceno2689 I believe it's called Careless by Nefex
@@danieldamasceno2689 I believe it's called Careless
😊😊
I’m 46 this November when I was 40 I was 20 stone 4lb and joined a gym and dedicated myself to the gym 5/6 days a week and got down to 15st 6lb I lost that within 6 months my gym membership was only a year so I didn’t carry on maintaining my weight loss over the last 5 years I’ve slowly crept back up to 20st 6lb so bigger than I was before!!!so I started the gym again a month ago been going 3/4 times a week to do cardio just like the time before but weighed myself yesterday and my world fell apart I weighed 20st 9lb so somehow put 3lb on even tho I’ve been eating better and going to the gym it was really disheartening but I know that means it’s time to probably start eating healthier and mixing up my cardio workouts with maybe some light weights and I’m going to drink lots of water so if anyone else is in the same boat don’t give up on yourself you’ll achieve your goals if you believe in yourself I’ll come back to this comment in 6 weeks time to let you know my weight. And progress this music gives me great motivation to get through a hard workout good luck to you all with your weight loss it’s not easy or you wouldn’t see people over weight but best of luck you’ve got this 👊🏻👊🏻
00
So tell me
Hey man, how’s the last 10 months been? If you haven’t had success, I just wanna help you understand why you put on weight while working out. The only way for your body to store fat is if you’re consuming more calories than your tdee (total daily energy expenditure). If you can calculate your rough tdee and eat about 300-400 below that every day, without cheat days if possible cause they just make it harder to diet, then you’ll lose fat no matter what you eat. You could only eat chocolate (although you wouldn’t get the right micro nutrients) and you’d still lose fat. Try and calculate your calorie intake and eat as much protein as you can. The bigger the deficit the faster you’ll lose fat as long as you’re eating enough micro nutrients. Good stuff man and keep striving for excellence :)
@@algdmycuz2121 hi how you doing buddy thank you for the positive kind words but things haven't been great for me since the comment what I should of also put is that I suffer from chronic venus ulcers on my legs I've suffer for nearly 20 odd years being in and out of compression bandaging I usually get them to my legs it's due to poor circulation in my legs because I've had deep vein thrombosis numerous times in each leg and recently had ulcers break out on my feet resulting in not being able to hardly stand or walk so I've virtually been sat on my fat bum for months the pain was excruciating and my mental health has been on a decline with me not being able to exercise or get out the house it's been awful I tried eating hardly anything even just living on 3 bowls of cornflakes a day but my weight did not budge one pound I'm 20 st 7lb at the moment and over the last week or two my ulcers have healed enough for me to start walking again and being more active so I've started walking around my area couple times a day it's still painful but its a start again I think I need to have a good diet plan or try the 5 meals a day 2 being snacks I'm literally willing to try anything at all I feel ill be back at the gym within 2/3 weeks I seriously need to budge some weight as the extra weight I'm carrying will be making my ulcers break out more frequently it's been a vicious circle for me but last time I lost that over 5 stone I mentioned ulcers hardly broke out until I put the weight back on I'm going to keep trying and I will succeed nothings impossible unless you make it Impossible in your mind but I'd really appreciate any help or feedback from you I think my age being almost 47 has a big thing to do with me not loosing any weight recently but I'll get there ill never give up trying just maybe I need to try different tactics Hope to hear from you again all the best and thanks again Jimmy 😎
@@jameshallas4125 sorry to hear about that man. Remember that your comfort and happiness mean more than losing weight. Just make sure you’re not allowing yourself to use it as an excuse unless it’s valid. You have a good mindset towards it and I have no doubt you’ll get there soon enough :)
My favorites set up of songs to hit my workouts.....
Keep Going Heroes 🔥🙌🏻
👍🙏🔊🔊
likee
I was on my way to gym while listening to this...this video made me so motivated that i made a turn back home IMMEDIATELY.
🤝💪
?
ppp00p
Bom dia👍🔜
GOKU VS SUPERMAN
th-cam.com/video/GbHOveeNtMo/w-d-xo.html
💪 Great workout music 2022
Good luck bro 🔥!
I have a great workout playlist if you want to keep motivated: th-cam.com/video/cG2sxhMRIxs/w-d-xo.html
Tell me what you think about the video :)
Pauses in the middle of my workout to rest
Watches ten seconds of super buff people crushing it
*picks up weights again*
Got too😤😤
Öz 9
89ö
0ə,o9z bu
I got ads :(
STOP scrolling and finish ur fking WORKOUT !!! 💪
For The 1% people Red this ,I hope you
become successful in your life . Good Luck
I just want it to END! ... and now I read THIS ... thanks a lot ...
Nothing except neffex
GOKU VS SUPERMAN
th-cam.com/video/GbHOveeNtMo/w-d-xo.html
BOM DIA
@@catarinagoncalves4696 c4
@@motivacaogym6559 e
@@motivacaogym6559 c
I like bodybuilding i'm a solder since 2000 it's a life style bro bring it down
Let's gooooooooooooo 💪💪 ..believe in yourself ,never give up, dedication 'll pay u back...
Zoʻr
*it's a great video.*
🖐💪💪
💪👊💥
With this music, I start doing sports for 1 hour every day, 😊
Good luck
Playing this everyday at gym, it keeps me focused on my workouts
keep up the good work i belive in u
❤️😜gudluck for your results later soon girl
I missed this feeling. NO PAIN, NO GAIN!
LEZZZZZZ GOOOOOWWWW!
🎉🔥‼️
It is ok if I’m doing exercise at 2:00AM 😂
Bro same here
same here at 3:00 AM
16:15👌👌
Im only 12 but I can make it to the top when I get older
*PERFECT* ❤️❤️
🏴☠🏴☠🏁 NAJACE 🌏
LULLLLLLLLLLL
GOOD LUK FOR YOUR TRANSFORMATION
hell yeah
this is the kind of positive energy the world needs !!
Sleep. Dream. Wake up Take action. Come up with. Fight. Win.
Be rich inside, be healthy in spirit, and never give up. You can everything. =)
th-cam.com/video/ipSn7OhdUaE/w-d-xo.html
What's the song in 13:06? It's damn motivational and Relatable ❤️❤️🔥🔥
Things are gonna get better
Yeah 💯🥀🙃,, waiting for last moment
Buena motivación
Is
Ud'shw$'
Ud'shw$'
Lets go.... just do it bro
th-cam.com/video/Cn961FMdveY/w-d-xo.html
Best for motivation 🔥...
💪💪
Kuala Lumpur for job travel. I couldn't sleep. There's no better thing to train in the hotel gym with this music! Really helps!
This is basically a NEFFEX playlist
Love it. We spend so many hours a week in the gym, why not get the most out of each lift by listening to awesome gym mixes?
On my way to gym now after a few month, I need to stop making breaks and work on myself.. music making me hyped right now..wish me luck boys
29:13 who has a dream
th-cam.com/video/ipSn7OhdUaE/w-d-xo.html
Work out and get over her. Sweat her out of ur mind bro.
Head up king
0
Needed this bro. Thanks
Exeesize or jum
It's a crimescene baby lessgo !! 🔥
today is the day. 97kg now and day 1 started. After 3 to 4 months i'll go back here and share my journey.
Hell yeah - pumped this out just now - 100 jumping squats
150 Reverse Lunge (20lb / 40lb / 55lb)
150 Front Lunges ( 20 lb / 40lb / 55lb )
Deadlift time 🤘💪 kill it boys and girls. Lets move iron
Lit 🔥 🔥 🔥 music!!!!
I hope everyone here's going good with their training and pumpin' those muscles
Good luck bro 🔥!
I have a great workout playlist if you want to keep motivated: th-cam.com/video/cG2sxhMRIxs/w-d-xo.html
Tell me what you think about the video :)
Keine Werbung 🔥🔥 ich liebe diesen Kanal
👌
Date 26 July 2022 i am 90-91kg
Will come back here after 1 month and i assure you i will be fit by that time 💪💪
Just wait and watch,,,,
Good stuff my bro! Music will help a tonne. Make sure you eat right so that your work isn’t going to waste. Good luck!!
@@algdmycuz2121 thanks a lot mate ,, yes i will definitely focus more on my diet also
heyy how are you doing rn
55:18
Con esta lista sentí toda la ENERGÍA necesaria no sólo para completar mi rutina de ejercicios, sino que logré más de lo pensaba hacer. 👍🤙💪💪💪
th-cam.com/video/Cn961FMdveY/w-d-xo.html
O
A new beginning. th-cam.com/video/3g4YLr1JHy4/w-d-xo.html
UK!
Not me!
I just found her unique n REAL.
s bomita
Yes yes.... Nairobi
Leke shree raam ka naam ...🦋🧞♂️♥️
ads in this type of video, Really?
Mans gotta make some money. Show him some respect, for putting this together for us
Don't give up yet! Did you really fight so hard to only stop here? You've got to move on! You can do this champ! 🔥
🇩🇿✔️👉💯🎧🏋️♂️
👍👍👍👍💪💪💪✌️
Let’s go ma boys. We can do this. Anyone 2023 ?
I love this playlist thanks
Imagine without advertisements...
Yes its called adblocker
Haha yeah bro, they need to fucking dismantle the ads rofl
Life Hack bro: skip to the end of the video and replay it, BOOM, ads gone
This songs are neffex songs am I right 👌😁