Full Body Stretch Yoga For Athletes After Your Workout
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- Great cool down after your workout at the gym or home. This is a short 10 minute full body holistic stretch yoga practice for athletes to boost recovery.
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00:00 Introduction
01:00 Practice
Music: Let Her Know (Instrumental Version) - Jontha Links
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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So stoked to watch your subscribers soar to over 1.72 million. This is the best yoga practice I’ve ever been to. You guys deserve millions more. Hope to join you in person soon. Namaste
Crazy how fast it has gone ever since
Thanks for a short recovery stretch after workout .
Not every time having a
33 minutes for boost stretch 😊.
Good luck you guys are doing awesome job 🍀🙏🏻😇
Love you bro and love to who ever Is reading this. I'm rooting for you. ❤🎉❤🎉❤🎉❤🎉❤🎉❤
Great, will do it tomorrow after bouldering 🙏
Thank you bro Flo for this super post-workout & rest-day routine! I’ve been feeling a bit sore today after yesterday’s practice & this routine has helped. 💪🏻👌🏻🙏🏻😇
Thank you flow these videos have been key to my recovery (post workout) and have also helped me drastically in my personal training 🙏
I love your energy🙏
Thank you so much for the practice! Namaste
Thank you so much, Flo!
Thank you!! I do Flo’s 15 cooldown stretch a lot! I can add this to my rotation now.
I’d love it if you also did a similar video for a warmup before a workout!
Absolutely awesome.
This was very nice, few moves, engaged with the breath. Post workout stretching just got to another level. Thank you Flo
Love this - thank you as always.🙏🏽
Thank you so much
This was wonderful thank you 🙏🏿
Thank you!
Thank you so much for making this free to the public❤️Started my day just right
After not doing yoga for months this was the perfect video to come back to. I had to modify some poses so I didn't overdue it but it felt great!
Thank you
I am feeling amazing!! Thank you so much for this short and sweet practice!! I’m on a healing mission and my body feels strong and powerful, yet also peaceful. Love and light to all!!✨✨✨
Bro you make it look easy! Such a nice way to finish a workout. Thank you and I appreciate you👍
thanks i felt good after it :) have a good day
Nice cool down Flow 😀
Thanks!
Your videos are always super helpful, and im a bit anxious at times from a good chunk of years in the military my body has taken a bit of a beating, and im missing now a little bit of my rib, so its good to stretch those reconnected muscles, i appreciate the time you take to make these videos to help people, thank you
so odd i was literally about to do your other video on this and saw you dropped a new one a few hours ago, so awesome
Absolutely, also for me 💯
Thank you Brother love you❤
Loved it thank you ;)
I enjoyed it, I'll come back to this stretching session after my training ! Thank you ! :)
Thankyou
I want that shirt! Thanks for another relaxing practice.
Thanks for the exercise namaste
I’ve had low back pain for about a year now and this runners lunge opening up my Psoas was the cure!!
Thank u🤘🏼🤘🏼
Just started my Yoga Journey today. Plan to do this after every workout within 60 days.
This is a best yoga
just started doing yoga because the doctor recommend it to me for my Ciatic nerve and your videos have been amazing such a great help!!
I would love to have more od these after workout sessions :)
Thank you!!!! Tremendously helpful. Who knew fat tire biking in Aalaska was so much work!
Namaste 🙏
Thanks brotha!
Could you speak more on the benefits of the squat, and also hanging from the pull up bar? (I’ve been following this specific video consistently for several weeks now and I can feel my whole body opening up like never before. It’s amazing!)
I love how you have posted this video, RIGHT ON TIMEE. Like you know what we need 😅😂😂
We do know and try to deliver 🤙🙏🏽
Thank you Sir!
This was a bit challenging for me however I enjoyed the full-body stretch 👍.
Great routine. Mobility and cold exposure is a big thing for me going into 2024. I had a question about your newsletter but I could not find an email address to contact you via. Is this a good place to ask questions? Thanks
Watched this video from India (Asia )
one of my favourites after morning running session, If I do not go running before im not able to do squat at the begining lol
Hi Flo! I like your sequences, but it’s not always comfortable to repeat the video rather than to have a compact yoga app with pictures and timings (voiceover optional), to feel comfortable repeating a program over 100 times. Can I have an app on my iPhone where I can just have all your sequences and key postures including transitions?
Hey! Where did you buy those pans!?
Amazing practices 🙌🏼
They’re from Vuori
🙏🏻❤️
❤❤
Do u know why when I do certain stretches I started getting some cramps
i love my body
Best male yogies
3 milly club 🎉🎉🎉
That was a surprisingly not easy stretch routine ! Thank you so much for bringing it for free and I am so proud of myself so much for doing it and sticking to it ! I am so powerful and Great and I love me inconditionally and hug me ❤😍😘😍🥰❤️🔥🫂❤️🩷💝💞💕💖🤗🫶😭😊☺️😻
That was hard. Especially when I am not as flexible. Very nice though
hello mr flo i have been watching your videos for quite some time now. i herniated one of my lower back discs and all these forward folds just make it worse. any suggestion please help me
How did that happen? You already answered it for yourself: less deep forward folds. We suggest seeing a structural integration therapist as the cause is likely a structural imbalance that is caused by years and decades of specific input to your body.
@BreatheAndFlow I lifted something heavy at work. I was just wondering if there were any specific exercises I could do. Sphinx pose hurts too. Dang man thank you for replying I'm a huge fan brethren.
Thank you so much! Your yoga is really strong and peaceful like your voice to.
My English it's not good, sorry if I commit a writing mistake.
Bro I'm slowly fixing it by putting my low back in extension in all of the poses
"pay attention to breathe only through the nose, keep your lips sealed"
😂 i feel personally attacked
🙏💥💥💥💥💥🔥
Once abain
sensual
Its official, my ancesters were dancing pole.
He doesn't take his shirt off 😕😀
He’s hot ❤❤
I was about to curse you out and then I saw "atheles". Girl bye.
I can't get my feet flat on the floor