Extremely effective explanation! Thank you! As I want thinking “Oh crap I only have rounded weights not hex dumbbells.” You said “If they’re not hex just make sure they don’t roll.” hahaha. Subscribed!
It took 4 attempts but finally found a devils press tutorial. Where the instructor can actually perform the press part of a burpee. Instead of some crotch lead bent core monstrosity.
If it’s a burpee, all the other videos I see are wrong and this is correct. None of them do a push up except this demo! They just slap their legs out and roll down to the ground through their hips.
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What a killer explanation & awesome breakdown of the movement, thank you!
Best version I found so far
That's a crazy good demo! Thanks man!
excellent explanation. well done. thank you
Awesome explanation!! Thank you!!
Extremely effective explanation! Thank you! As I want thinking “Oh crap I only have rounded weights not hex dumbbells.” You said “If they’re not hex just make sure they don’t roll.” hahaha. Subscribed!
Excellent video. Thank you.
Thank you man! This is better.
Great presentation
awesome exercise
Thanks, brother very good explanation
It took 4 attempts but finally found a devils press tutorial. Where the instructor can actually perform the press part of a burpee. Instead of some crotch lead bent core monstrosity.
Thank you sir
Perfect for warming this up for a class
Where has this move been all my life?
Where the devil at ?
Great vidéo !
LOL 10 on the minute... lucky if I get 3 on the minute
Haha I think he meant 5 reps EMOM. 10 might take 45 seconds. Idk honestly I’ve never tried it.
Will these wear out your knees? If so what is the recommended reps/sets so it can be a safer exercise.
I usually do 4 sets of 6-8
If it’s a burpee, all the other videos I see are wrong and this is correct. None of them do a push up except this demo! They just slap their legs out and roll down to the ground through their hips.
Bro 10 reps EMOM? I’ll never be resting lol.
Thanks, i hate them less.
Devil snatch would be a more accurate description.
Yeah I love this move too. It sucks the life out of you
Dude isn't even gassed while he's talking