7 Things to AVOID That Help Anxiety Disorders
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
What if you avoid ONE of these? Which one are you going to try?
Depression to Expression the information in this video is so incredibly helpful. Thank you.
Depression to Expression i needed this video today so much thank you. 😬
How do you stop ruminating at night? I tend to do that in bed and can't get to sleep.
I am currently avoiding coffee, it’s been 3 days and i can already feel the benefits👌🏼
Depression to Expression thank you for these great advices I'll try all of them cause I really need to sleep better, something that also works for me is working out after 6 pm, sometimes it completely gets rid of night anxiety.
Here's the list from this video of things to avoid:
1. Caffiene
2. Refined sugar
3. Rumination
4. Social media
5. Sitting (do even the slightest exercise)
6. Alcohol
7. Porn.
The only thing I do is drink normal breakfast tea and go into facebook occasionally 🤷🏻♀️
Thaaaaanks!
1 thing wanna add excitement of happiness
Giving the quick answer in a video about anxiety is so meta.
All right, here goes the MASSIVE RESPECT FOR YOU, especially after confirming about porn and alcohol as a man! Thanks
I'm a girl btw 😊
I want to say this here that i really have mental health issues and that was very problematic for me. For past 4 months i told myself that i just want to become happy again and that is my only goal. I have tried these steps especially avoiding social media. And other steps as well and that actually worked for me. And I want to thank you from the bottom of my heart. Thank you for making these videos. You are doing a great job. ❤
this is helping my anxiety
Right on all counts. One more thing helps is cutting down on the smoking. Even if you don't quit....try to cut down for a few days and see. Thanks for the video. Wish you all well.
jaguarfocus I’m surprised porn was on here but not smoking...
Krystal M. Smoking helps diffuse some anxiety but over a period of time because it contributes to the inflammatory process it adds to the problem. I am still a smoker . I have cut down but I do not see myself giving up the habit this year. Porn is OK as an outlet sometimes but too much indulgence increases social anxiety. There are definitely benefits to no fap.. The moments when you are able to focus are more frequent even if your focus has not improved. Anyways. Tc. Wish you well.
jaguarfocus look up Allen Carr. Easy way to quit smoking.
I can admit that cutting out sugar and caffeine has helped the ADHD and Anxiety.
I also lost weight.
Thank you Scott
You’re ABSOLUTELY ON TARGET
"That person already owns a house, they've already had kids, and here I am, single, and I'm an account cordinator for a social media agency." Damn it, you just described my life right there 😂😂 Seriously though, these tips are great!
Great points! Excessive rumination/overthinking is a tough one for me but it is so important and helpful to avoid it. Thanks for the tips!
I've never looked at one of your videos but I was suscribed somehow.... It's amazing. You have an amazing channel. Thanks for existing and for sharing with others the wisdom you've collected over time plus your research.
Welcome to the community!! So happy you found us :)
Depression to Expression thanks alot...!!! ^^
Social media is a huge thing. A good buddy of mine has told me to stay off of it, and every time I take a break from it, I feel a lot better. My goal is to give it up entirely, and I’m working on it.
Great video, thank you for the advice! I pretty much "stress scroll" on social media a lot and it always ends up making me feel worse too
My dad is seriously unwell. I don't have anybody to talk to. Friends are giving exams with me so I can't disturb them. Mom is also depressed.
I just wanted to let out my desperation, since it's past midnight and he is coughing so hard.
My dad is diabetic. He has psoriasis and asthma. And he is now having asthma attacks.
We are vegetarians. We abstain from meat, alcohol, adultery, anything not suited to kids. So in short a very disciplined family.
Yet both parents are suffering constantly. Why. Why just why do good people suffer.
Please pray for him. My finals are due and I am losing hope here.
My sister is living miles away. I don't want to worry her. How do I study when my exams are so near.
Life is going downhill here.
I pray everyday for people dealing with problems . Today for the first time I am asking for some mercy.
Naveli Khaitan
Hi Naveli, I noticed you posted this comment about 3 months ago, probably by now your exams already happened and hopefully your parents are feeling better.
-I feel the we are some how alone in this planeta with almost 8 billion humans, it seems all of them are looking at their phone searching and searching for something and never find it, and all of that happens when we ,you and other needs help, Comfort and it doesn’t come.
I think I suck as a human being, I’d like to be a better person and help and get helped.
Hope you are ok.
Caffeine and Sugar are in small amounts and all of the others I do not do anymore. I quit booze after I was 19, I quit porn cause it wasn't doing anything for me, I am up and moving unless my lungs are too bad, social media is horrible and I only follow a few people and I check it a couple times a month so I do pretty good after 4 years of anxiety disorders.
Jess Dee that's awesome . Glad you are past your anxiety i am just healing 7 years of mine
Avoiding these 7 things will definitely drastically decrease your anxiety,I tried all of it and it works,in case i relapse on any of those my anxiety starts kicking in.Thanks for your advice brosky,it is a good one. :)
I know this is a vid from 3 yrs ago but Scott…just thank you. I went through a major depressive episode a few days ago and I’m so happy to have stumbled across your channel. Now that I have conquered that battle, your insights have helped me feel more in control of my mental health. For the first time in my journey, I feel confident. Thank you again Scott. Much love from the States.
I really needed to hear your message today, many many thanks for doing what you do!
You have no idea what you just said!! I was actually tearing up. Those are the exact same words I said to my partner. But yet he doesn’t seem to care which hurts me a lot.
Congratz on 100k!!
Your comments regarding social media are very true. I experienced a perfect example. I have been really doing a lot of work on myself over the past few months. I stopped using alcohol and replaced it with clean diet and exercise. things started to improve and I continued to look internally as to what triggers my destructive behaviours. It was a very difficult process and churned out a lot of negative feeling and emotions. Time passed and I gained more confidence in my personal appearance and posted a few pics of myself on Instagram. Before this I only ever posted pics of my dog. The reaction to the pics was very interesting and many of the comments were along the lines of how good I looked and how life must be treating me really good. It was strange to think that my life wasn't at all as I depicted in the pics. Few if any who made comments had any idea just how difficult the road had been to get me to the position where i was comfortable to post a pic.
Yes I was very happy to read positive comments about my appearance and my weight loss but it truly showed me that what is depicted on any social media channel isn't always the reality of the person real life.
Wonderful video, thank you for all these tips. I have already known some of them but avoiding social media is something which I have never heard of, but I hope it would be helpful 😊 THX
You are the best 👌
Love the way u speak ❤
Scott! te envío un GRAN,GRAN ABRAZO!! porque esos hermosos ojos me dicen que has llorado 😚
i made an important phone call before watching this video, i've been avoiding it for a few days because the thought alone stressed me out, but i did it anyway and this was a very good distraction from crying after hanging up haha
anyway about the video, i personally don't drink coffee or alcohol for the exact reasons you mentioned, but i could cut short on using twitter and see if that helps, which i'm pretty sure it will lol
❤️
I used to drink coffee after dinner every night and did not always sleep well but now that I drink tea instead ,I sleep great !processed sugar is definitely a bad thing!, the less I have the calmer I am!,processed sugar makes me jittery and angry.Great video!, thanks!
Cathy Ferguson me too. I used to have tons of coffee . was a regular at Starbucks almost everyday. Since I gave up coffee felt about 30 % better. I could drink a strong black coffee at night and then go to sleep in an hour. Now I can't imagine doing that. Giving up booze for good has also helped. Tc . have a great day.
jaguarfocus you have a great day as well!
tea has more caffeine than coffee !!!
craig hoeftmann no it doesn’t.coffee has about 40 milligrams per cup whereas teas has 18.
+Cathy Ferguson I'm a biotechnologist and I can confirm that tea has more caffeine than coffee. Research through trusted sources.
Video is real, it helps, open our eyes and tell the truth about us humans.
We suck as one, we need to some how get back being real one...
Thanks very much for the info here!
I like your approach. Honest and sincere., and it's very simple steps to take that can really make all the difference in the world. Thank you!
Where you all my life????? Your videos inspire me a lot. Pls be strong for us your subcribers. Idk, for some reason everytime i watch your videos, it just turn my negativity to positivity. Godbless you Scott!
God Bless this man. I do believe he saved me from myself thank you🙏🏼
The thing is... whether I live with porn/alcohol/coffee or without it all, at the end of the day my life is still shit, and I bet not mine only. There was a time in my life when I extremely avoided all of it and yes I was more energetic, but I was so miserable. So I see no point in saving my potential because it doesnt get me anywhere anyway. At least I can live happy and satisfied with all the bad stuff you mentioned. I believe, first you have to take a step, actually do something that will change your life for the better, like change your job to a better one or move to a different city/country you dreamed of, and only after! you can try to drop a bad habit. Otherwise you will be sooo miserable, you will fall into an even bigger hole than you were in before. And you are very nice to listen to, I think you have some good advice, just not in every case. I suffer from OCD and hoarding so these small addictions are the only thing that makes me happy. I have no friends, because I changed as a person, I pushed away my old ones and havent made any new ones yet, no relationship, I hate my job and the way my life is now in general so I think in my case its better to hold on to these bad things until I make at least one thing right. Cause I have like the opposite problem now, I dont allow myself to live the life I want to, to just be myself, choose what I like, be bad sometimes, I force myself to be nice and good too much. So now to me allowing myself these small addictions is already a win.
Wow, 101,067 subscribers! Congratulations
I love that you can make me laugh when I'm feeling like I'll get gloomy any second. Thank you, sincerely.
Thanks!
Thank You!!
You know what’s amazing about this I can relate with every single one and I’m going to follow all 7 to avoid in baby steps ✊🏾
Great information
I just found your channel like 2 hours ago lol already in love with the content.!! Im mex btw lol i would loveee to see you react to -mana- “labios compartidos “and. “Mariposa traisionera “and “te llore un rio “ fave mex rock band! Keep up the amazing work!!!! You were such an inspiration!
los caifanes son la mejor banda de mexico y no soy mexicano by the wey!!
The 1 think I have gave up, is rumination. I am a thinker but I do over think a crap ton. I have to get up and clean or play a game in order to stop but it does help and I can stop.
Alejandra I am the same way. It is hard but to get away from the thoughts is the best thing we can do for ourselves.
Now listening to you, I will try not to give up, just like you said,it's not easy, but I will!
I ALREADY KNOW WHAT YOUR SAYING...BUT THE THOUGHTS ARE SO INTRUSIVE I CSNT REMBER TO TELL MYSELF TO STOP....
To see the change I will try to take green tea before going to sleep.
You are really osome .i was having depression when i was in class11 and i m recovering from it ..thanks fr this video . It really helping me to get rid of depression and anxiety
Thank you for this video!
i like your videos hello from Lima, Perú. i think that you are a great person, for this reason i love you videos not change never
U are saving me right now
I like your channel a lot! I have had anxiety all my life, but it got a lot worse, when i became a mother, (I have 4 beautiful kids). Keep up the good work you do, best regards from Denmark 🌞👍
I stopped therapy cuz I felt good at that time..
If I will go back I will get the same lady again and im embarrased
Wimsem - Tekenen & Knutselen I agree with Roberto. It's worth it.
Yes..go back..!!!!!
Hahah nothing to be embarrassed about! A lot of us go back!
Brilliant advice as usual Scott. When my anxiety was at a height l would literally shake if l had even one cup of coffee. I hope didn't even drink more than 2 cups daily. I now decaf tea and decaf coffee. Just one cup some days. You're doing a great job. Keep well Scott and thank you 💝
Everything you set is so true
I can't afford to go to a therapist because it's really expensive here, but your videos help. Thank you so much ❤
Another empowering video scott.
I totally agree with caffeine that it can really elevated the anxiety...been coffee lover high school to college and more in my review days. And I am the only one having this anxiety disorder compare with my siblings. Thanks scott. This is a reminder.
Thanks for sharing! I can definitely agree that social media in general heightens my anxiety level. I deleted Facebook and Instagram last year and have been better off without it. I still use Snapchat but it's not the same at all. Plus I'm only following a few people on there. With Facebook in particular, I would compare myself to others. I also noticed that any bad news that people shared on Facebook made me depressed and anxious (e.g. natural disasters, people dying, etc). So, I don't think I'll be getting back on social media any time soon.
Please make a video on when u think it proper to get help like therapy,medication I’ve had anxiety for over 2 and a half months and am wondering if i need to take another step
YOU DOOOOO GET HELP PLEASE!
Deberías activar , para que salgan los subtítulos en español , yo te veía pero no se ingles y eso me ayudaba , soy de Perú , muchas buenas vibras para tu canal , un abrazo .
very important points
described well
thanks foR the tip
Loved this video Scott!!
Would love to see another on the spot video when you’re felling incredible!!!
Thanks man. Just what I needed.
These are great tips! I’ve figured out some on my own. I should try to implement a few more from your list.
Desire cause craving, craving cause anxiety. If one doesn’t get the addictive stuff (coffee, sugar, alcohol,SNS, comments, porn), anxiety is very much likely follow. Watch out anything that are addictive. It will be so painful when you trying to cut off.
Great video. Please can u do one on how to ground yourself when you’re having a MAJOR panic attack
Stopped drinking coffee because I feel anxious at my new job...well I think its working I feel less tense. Also Ive been doing yoga for 6 months, and I read a book that talks about it...doing yoga changes your brain in a positive way. i feel more relaxed. of course I'm still socially anxious even tho its improving...But im still thinking, oh since Im starting university in 2 months, maybe I should have a drink before university? Starting uni is making me feel anxious...
Very good tips! have experienced these myself too. Good stuff.
Hi!
I don't know if I can ask a reaction here, but I recommend you to react: Natalia Lafourcade, Tu si sabes quererme song, its way so beautiful.
Listen to this song: "Fuerte No Soy" from Intocable is norteño but you like it a lot in a very famous group known in Mexico. I hope and see my comment and listen to the song you're going to love.
It will not have many likes my comment because many do not open to listen to other music. But I know you're going to love it.
Love this video, thank you!
Coffee works backwards for me..I get headaches and fall asleep, so I don't drink it anyways~ xP
A colleague told me that coffee makes you tired first before you get active, can't explain what happens in the brain though, she told me some people drink coffee before sleeping because of that effect
@@AM-yu6ys if they are anxious or are addicted to coffee, drinking before sleeping might relax them so they sleep, not so much that it makes them sleepy.
In my case it makes me feel sick, so using it to sleep isn't a good exchange xP
Great video, Scott, thanks. I'll try some of these stuff! Btw, any comments on smoking for anxiety? I guess it's just as bad lol... But I would like to hear you talk about it. If you already have, please link me to the video!
You so lovely and all is true fact thanks for help people with your channel
What a great video .... Thank you
Wow thanks that was very helpful guidance i will do that with the coffee first i will drink decaf at least to see how it feels... Social media is something i need to give up a little..Thank you
Im arrive here for the video reactions! Saludos desde México
Thanks man!! You are asom!!
Hola, soy de México, fanatico y gran admirador de Zoe, Reyno, Camilo VII, entre otras bandas de rock alternativo.
Hay dos canciones en específico que siempre que las escucho mi piel se eriza, me envuelven en una depresión que al final se disfruta.
Las canciones se llaman (Lejos-Reyno) y (Dulce soledad-Enjambre), te recomiendo más en específico la segunda
"Have you ever been scrolling through your phone and thought, what am I doing?". I think we have all been there. Lol. Some great advice here....apart from alcohol. We have some decent ales here in the UK.
Thank u so much
Omg its true when I go on Facebook I get anxious I figured it out couple days I learn not compare myself scott I try not to take it up
Another great video!!
I isolate myself.
Everything that u said here is damn right!👌👏
😭😭 I love my coffee and sugar lol I'm an addict. The thought of giving them up makes me anxious!! ☕❤️☕❤️😭
React to a “Enjambre” song, they are also from Mexico. Please.
More videos de Reactions porfavor
well then what am I supposed to do when I get the tingly feeling? I guess I’ll try exercising it out
I ignore it and Put cold water on my face by ignoring it I start to do something to distract my self
Thanks for the suggestions!! On the caffeine subject, I was just discussing this with another friend of mine and I mentioned how I never understood how caffeine kept people awake because for me, caffeine makes me a little drowsy or it just doesn't do anything for me other than satisfy my taste. My friend mentioned that it might have to do with liver efficiency getting rid of the caffeine without ever feeling the effects of it? Idk, but I suggested that maybe it has to do with tolerance... I've had coffee for as long as I can remember - always Colombian coffee (homemade coffee is best) and maybe that's why I feel nothing when drinking it? Of course, I only drink it for breakfast, but for now, I'm only drinking it on the weekends and I noticed I'm not as drowsy - could caffeine have the opposite effect of it's intended purpose (to keep you awake and alert)? Anyways, great video. I'll be sure to put these into practice in my daily life.
Thanks man I have gad dep isolated during this virus
you are the best i wil try this 7 thinks
I NEVER DRINK COFFEE...UT MAKES ME CRY....BUT I HAVENT HEARD OF THIS ON THE INTERNET...
For years in back i drink big espresso every morning and every evening, and sweets. Now i have generalised anxiety. No idea i could end up this way.
Muy bueno nuevo sub! 🤙
Gummies and sour candy are my favorites. But i will defiantly stop eating them. To rid me of anxiety.
Ik this is weird but my anxiety increased after I drunk green tea 😂🤭previously, I drunk it not because of anxiety though, but for skin and beauty purposes but yah I already had some bad days back then and with help of green tea ut became worst, I fainted due to anxiety 😂and when I changed to chamomile tea, it was much better! For me at least.
But if u wanna try chamomile tea, make sure u r not allergic to it, Cuz some people are. 😇
I struggle with excessive rumination and it kind of frightens me. Because i'm aware that i'm doing it but still it's so hard to stop.
I don't ever check my phone to browse the web unless I know beforehand what I know I am searching for.
I HAD THIS PROBLEM ALL MY LIFE....ITS SO BUILT IN....I CANT BE SELF AWARE....I AM ALONE 7 DAYS...ALL DAY...EXCEPT 1 HOUR...
REACTION 'TAME IMPALA- eventually'
How deal with anxity in COVA times
Please reac to náufrago - Siddhartha
Do I need to leave cookies?
Easier said then done
100% agree, but that doesn't mean we dont try
Good thing is once you start you'll notice so much the changes that it'll be easier with time. I'm on my third month of lowering sugar to the minimum, some days I don't even have it and I can so notice the difference..!
In case of how bad porn is really for you, and what big crisis it is for men and sexual health nowadays I highly recommend the channel - Universal Man. He is a great, super inteligent guy who spreads awareness about the issue. Just watch some videos of his, you won't regret it.
onlyRealStuff I'm so sorry you got that hateful comment, I'm ashamed of this website sometimes
ɮօʊռċɛ օʄʄ Do not tell people to kill themselves. And not watching porn doesn't mean avoiding masturbation and sex. It just means... not watching porn. Religion isn't relevant.