Pasasana (Yoga Noose Pose) Balancing Twist Instruction - Shana Meyerson YOGAthletica

"Pasasana (Yoga Noose Pose) Balancing Twist Instruction - Shana Meyerson YOGAthletica"
Pasasana (yoga noose pose) is a fun (read: not fun!) little pose that is far more challenging than it looks. For most people.
If you're not one of those people, congratulations!
And if you are, you've come to the right place!
In this video, Shana Meyerson of YOGAthletica in Los Angeles guides you step-by-step into the full posture. Get the warm-ups and the kosher cheats--and a heads up about the non-kosher cheat that almost everyone does when trying this pose. And then...get the pose!
Get the full Pasasana 10-Minute Vinyasa Flow Class: • 10-Minute Ashtanga Vin...
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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