Advanced Reformer Pilates - Swinging Arms & Legs

This is a fun Flow that works both the arms and legs while challenging
balance and stability. I am using 1 light spring.
.....................................................
Don't forget to check out my complete Video Packages and eBooks...
Pilates Workshop Video Package - Volume 1&2
The Complete Pilates Video Package + Interactive PDF Workbook. Join me for a 3 hour workshop to learn 4 of my favorite flows, effective cuing and how to create flows that are appropriate for all client abilities.
What you get...
• Digital workbook
• Tutorial video links of all 4 flows
• Captain Morgan 3.0 class recording
• Workshop Zoom Recording
• Professional workshop filming
bit.ly/TIffanyB...
......................................................
PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 1
bit.ly/TIffanyB...
......................................................
PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 2
bit.ly/TIffanyB...
......................................................
PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 1&2
bit.ly/TIffanyB...
......................................................
Don'f forget to follow me on Instagram for more flows, info and content:
bit.ly/poiseand...
bit.ly/DPTVTiffany
......................................................