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❤excellente!

❤❤❤

Really great workout ... thank you!

daaaaamn girl that was hot!!!!! I stared and 5 min in ,I was like oh she is doing an easy one today ,oook and then oh my god... honestly I had to take longer breaks.. it was a lot. i couldnt do 2 things but still got such a burn.u r fab thank u

Is it necessary to mention springs settings?

This is so beautiful and perfect! I am definitely going to be getting back into my Reformer soon 🙏🙏

Some really excellent ideas :)

As a pilates and fitness professional, this workout is amazeballs 💕✊🌸

Wow thank you!!!! ❤ as a instructor in training i need this!!

love your attitude!

Thank you so much! This was exactly what I was looking for and this was very helpful! Subscribed!

Can I ask why you are wearing shoes? Never seen that before. 😊

Great work out Flow!

Adorei a explicação ❤😊

These Pilates workouts would make Joseph Pilates proud! Thank you for challenging and creative workouts, Tiffany, and for your generosity in posting them. You are appreciated!

Really useful! Thank you! :)

you do not mess around... I am drenched in sweat

Great workout!!! Thank you.

SO good!! Thank you for such a creative and challenging flow! I can't believe how effortless you make a green spring look! 🥵

Great

Loved this! What your cueing style when teaching? xx

I believe this is called the dragonfly ghosted me method

Love it! Such clever sequence.

Thank you that was amazing!!!!

Hi! Since you have this chair and the contrology line one, do you have a suggestion on which to purchase for home?

love love loove,thank you ,although I have to admit I did half of it on yellow spring

oh my god you r something else girl ,so awesome ,so challenging ! really enjoyed it on BLUE spring ontly tho,and stll though as hell.thank you

I say it every time but I have to say it again, YOU ARE THE BEST INSTRUCTOR ON TH-cam! ❤😮🎉

You are seriously the best Pilates instructor on here. I love your workouts and adore your great energy! Thank you so much gorgeous! ❤

you've got it girl! congrats, this is my first time taking one of your classes and I had a great time, thank you!

Top 👏🏻

Hi tiffany, thank you for this great class. My upper body strength is very weak. It’s nearly impossible to do a push up, not even a modify one. Do you have tips on how to build strength on the reformer

Thank you!!

love u

Wow... this class is amazing. She's so endlessly creative! I'm taking part on a teacher training now and this stuff is pure gold ;)

Your set up is the CUTEST ❤

Love it ❤Thank you so much!

Tiffany gracias de verdad por tus vídeos!!!! Sois la mejor 🎉

What size ball is this?

Hi Tiffany! I love that you do enough on TH-cam to get ideas and play and I am really enjoying my nicely priced subscription to your dynamic Pilates tv. The creativity, variety and fun are second to none. I also love your accent. Having lived in Idaho Falls for years, it’s reminiscent. Anyway, you’ve probably said before but what reformers do you use? I want to buy one for myself but also for my clients. I do more yoga therapy and work with mostly older adults so I’ve been using the merrithew rehab V2 Max and the Balanced Body Allegro. I love Courtney Miller’s reformer design (from Pilates Republic in CA) but I think you have to franchise to buy one of those and as I said I am more of a yoga therapist who uses the reformer for myself and then with other things with some yoga clients.

Great class! Just missing music

LOVE U 🥰 THE BEST

Hi Tiffany, thanks for these videos. Huge fan.

What are you holding on to? Is that a jump board?

Super ❤❤❤

Just subscribed to your channel. Love you reformer workouts! Excellent flow, and teaching of proper posture. You look fabulous btw!

@blue +white - 1:35 stretchx2 -- 2:12 (lower n liftx5) -- 2:31 (circlesx5) -- 3:10 pigeon hold -- Repeat on other leg - 5:36 (crunch n twist) -- 6:11 (scissor) -- 7:38 (spine lifts) -- 8:18 (scissor) -- Repeat o. Other leg @blue - 12:49 (side crunches) -- pulses -- 14:04 -- 15:09 -- 15:49 - 16:42 --17:19 @white - 19:15 (strap in shoulder) -- 20:19 -- 21:13 -- 21:57 (pulses) -- 22:19 @blue - 24:32 -- 25:23 -- 25:36 - 27:17 -- 27:46 -- 28:15(pulses)

@white Long box Cat cow 1:57 -- 2:37 (thread the needle) both sides -- 4:18 (plank) -- 4:55 (snake) -- 6:16 (side plank) -- 6:45 (plank var) -- 7:16 -- 8:03 -- 8:46 -- 9:29 @blue 10:31 X 10 11:27 ×10 12:05 ×10 12:42 ×10 13:33 ×10 -- 14:07 -- 14:34 -- 14:57(hold) 15:41 (sitting) -- 16:30 -- 16:54 -- regular cat-cow×2 18:10 -- 18:47(back stroke) -- 19:31 -- 20:50 22:08 (fire hydrant) -- 23:06 (donkey kicks) -- Repeat from 4:18 43:52 -- 44:24 (hold) -- 44:45 (circle) -- 45:13 (reverse) 45:45 -- 46:06 @ white 47:19(swan) -- 48:33 -- repeat last 2 50:52 tree

Love u!!!!! The best!!!! 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤