Pro tip for cleaning your meat grinder: run a few slices of bread through your grinder once done. The bread snags all the chunks of meat that can be a pain to get out and makes cleaning easier.
I’ll never understand the people who dislike the videos. How dare you help people in their bodybuilding journey 🙄. As always the man Fouad! Making bodybuilding look good bro!
Please start doing these way more often bro. I still have that expensive ass air fryer doing that same chicken over a year later. It’s my go to chicken prep and it’s the only chicken my wife will eat a few days after it’s cooked. We need meal hacks, snacks, and recipes!
You’re actually such a gentle giant man. Here you are looking absolutely cranked and talking to us all in a gentle voice to help with our diets. Love your work dude and thank you. 😊
Ground chicken is amazing, before i started on my health journey my favorite food to eat was Picadillo with fatty ground beef and potatoes. Now I just use Ground chicken and zucchini. Ground chicken is the shit so versatile ill even make patties with it just slap on salt pepper and mix in green onion into the meat
I get 8kg of ground chicken breast and lean beef once a week. Cook it all at once weight it and freeze it and I'm set for the week. Take into account that I eat 3 meals a day. I'm not a professional or an amateur, just a dude that likes working out and natty. So that works for me. But I'm definitely gonna try this recipe. 😉
Fouad always ahead of the curve with the pro tech. I started doing this a couple weeks ago and holy shit is it a game changer. Slow cooker white chili with extra chicken and ground chicken in pasta has changed my diet. It makes cutting so much easier and it's barely any extra time. I can find 99% lean ground chicken but it costs an extra $1.50/lb for the privilege. $50 dollar grinder pays for itself in less than a month when I'm going through 10lbs of chicken a week. Pro tip, throw the grinder parts in the freezer when you go out to the grocery. Get home and cut the chicken into strips and throw them in the freezer for about 20 minutes to firm up. Grinds like a breeze. Wash everything immediately while your prep cooks and you'll never look back.
Tips for Lower Calorie and more filling Pasta (also less dry from ground meats) 1. Chicken stock - low calorie and makes the dish more moist (even put it on cold servings and in the microwave 1-1.5 mins) 2. Gnocchi - a potato based pasta with less calories if made with less eggs or wheat (look on the labels). Its also good for fibre. 3. Add the pasta water to your dish! Just like the chicken stock for flavour and make the dish moist. 4. Avocado - theres plenty of recipes for a “green sauce” with avocado look them up and make them lower calories by replacing ingredients. 5. Passata - is a lower calories pasta sauce alternative, organic ones are also lower calorie. Chuck this into the mix at your pref serving size and its good to go. 6. Olive oil - if you dont like avocado olive oil is perfect as well, just be mindful of calories. A dish such as the one in the video, 5-7g of olive oil is all you need max! 7. Fresh Basil - it goes a long way
One of the realest body builders today, every video has me thinking I know you personally and always full of real information, not unrealistic fluff. Keep up the good work!
FOUAD OUT HERE DOING IT ALL.... Been a pro bodybuilder and won shows, runs his own supplement company looking to care and bring max performance to the athletes, running a podcast where you can laugh but also interviewing other pros and keeping the sport of bodybuilding alive. And last but not least showing us amateurs, or non pro athletes how to prep and enjoy good healthy meals whilst also giving advice from his experience. love all you do Fouad! Don't ever stop it helps us all get through our days :D
I make Ground Chicken patties- love them I chop red pepper & onion mix w chicken Add 1 pack of lipton onion soup mix A bit of Worcestershire sauce. Make 6- 8 oz patties either bbq or fry in pan.
Fouad I absolutely love your cooking and food shopping videos!! I know you very busy with growing the business and Podcast but please continue to make these food shopping/ cooking videos because I always learn great deal every time. Keep up the hard work brother👍🏼💪🏼!!
Love the cooking videos! Majority of what I eat has came from this channel! And what got me into Body Building content on TH-cam! More cooking videos please!!!!
you know whats good and what i really appreciate ? it's the time and effort you put in them videos. because for most all them things might be obvious but you can always learn something new and for those , who starts their bodybuilding journey or even if training is ok but they struggle in kitchen - them videos are gold. and also the training videos , if you ok in kitchen but training is lacking , thats why this channel is amazing, it covers all your bodybuilding needs. Respect big man
I like to put all the ground protein in a wok, cook it low and slow stirring every so often with a potato masher to break up clumps. When fully cooked, put a large bowl in the sink, and put a colander in the bowl, then dump the cooked meat in. Most of the fat will self drain, and makes putting away a large amount for later meals and less cook times.
I learned about your channel just from your cooking videos--then the podcasts--which I loved because of how simple and honest they were. Great to see some new ones! Sometimes even the more basic tips need constant reinforcing. The reality is eating healthy is affordable and doesn't take a long time when you plan a little ahead.
Put two chicken breats whole in a pot cooker Set the temperature to 200degrees. Add in a cup and half of water. Season with not bullion, salt, pepper, onion powder, garlic powder, oregano, paprika, and a table spoon of olive if not then add some chilli sauce. Put the lid and let it cook for an hour or less depending on the quality of your pot cooker. Once done get a knife and fork and shred the chicken breast. You can also add in veggies but the majority of people hate veggies so that is an option to you all. You can eat it with rice, pasta whatever you can even eat it by itself and it will taste amazing. There you go.
I don't want to open past wounds or anything, but I just have to say that I can see the John Meadows influence in you Fouad. It's the attitude, of course your and his knowledge is different, but the attitude you have is why your audience really connects with you. In the same way that John felt wholesome and gave you a really "feel good" feeling inside, you do a very similar thing. Just thought you'd appreciate it, cause I know how much he meant to you. Breath of fresh air brother..
That is a huge compliment and I would be lying if I said he didn't influence my attitude in life on so many different things. I watched him for almost a decade and although I can never be as great as he was I think I picked up some good traits! Thank you!
If you chill your grinder blades/attachments in fridge before using it will also help make grinding easier! Less friction and also less "sludge/pasty" chicken. I think your old one was like one of the first videos of yours I ever watched
I use to use pam and sprays a shit ton and still do at times..But for a little added flavor and guilt like feeling Ive found the zero calorie butter sprays do just as well
I discovered Tinga not too long ago. Boiled chicken breast that’s been slightly fried in avacado oil, onions, garlic, canned chipotles in adobo, tomato sauce, diced tomatoes over black beans and brown rice.
I've never commented on your videos but just watched this and wanted to say massive thanks for helping me get past that dry boring chicken taste everyday, thanks 👍
You always light it up in the kitchen Fouad..ldk if its just that l have similar taste in food as you but l love the recipes that you make and the tips on prep are awesome!! Thanks for always helping us and puttin out that positive content my man!!
Chef Fouad! Been using avocado as my "sauce" for awhile - the best! I also like to add a touch of miso paste for some extra salt/flavor in there. Great vid, more cooking please!
Have you thought of mixing the avocado with a little bit of water (like you would to make homemade guacamole) to make it more “saucy” than just hunks of avocado?
You're 100% spot on about chicken Fouad. You have to find alternatives to keep yourself eating this stuff. For me, it was a pressure cooker. About 50 bucks off Amazon. When the split breasts go on sale for a buck a pound, I load up. I pull the skin off and throw them in with water and a little Adobo. When they are done, the meat just falls off the bone and the meat stays moist in the fridge for several days.
Look into getting a sous vide circulator… best thing ever for batch cooking chicken that is tender and juicy. Loses 20% less moisture during the cooking phase, has no clean up and essentially no prep
If you’re eating it daily, no need to freeze it. Just portion and leave in the fridge or vacuum seal works good too. A vacuum sealed meat can last twice as long in the fridge. Trust me man invest in a food saver vacuum seal. You can actually cook the meals in the bag too, it’s called sous vide
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Pro tip for cleaning your meat grinder: run a few slices of bread through your grinder once done. The bread snags all the chunks of meat that can be a pain to get out and makes cleaning easier.
can you eat the meaty bread chunks afterward?
GOOD IDEA!
@@dannyzuehlsdorf3697 meatballs man
@@dannyzuehlsdorf3697 you better cook the bread tho it has a bit of raw chicken lol
@@Louis-qo7tf or live dangerously and just take it down raw. Food poisoning roulette lol
I’ll never understand the people who dislike the videos. How dare you help people in their bodybuilding journey 🙄. As always the man Fouad! Making bodybuilding look good bro!
Probably mis- clicked
i’ll never understand the haters. i honestly think the dislikes are accidents.. it’s impossible to hate this man.
@@_sal.garfi_ it's the spoon users
Probably because he used such a large pan for such a small amount of chicken...
Lol I think this all the time. I either click like or nothing at all
Please start doing these way more often bro. I still have that expensive ass air fryer doing that same chicken over a year later. It’s my go to chicken prep and it’s the only chicken my wife will eat a few days after it’s cooked. We need meal hacks, snacks, and recipes!
what airfryer chicken? did fouad make a video on how to make one?
@@maxbgr Yup that was one of the first videos I saw of his
You’re actually such a gentle giant man. Here you are looking absolutely cranked and talking to us all in a gentle voice to help with our diets. Love your work dude and thank you. 😊
Ground chicken is amazing, before i started on my health journey my favorite food to eat was Picadillo with fatty ground beef and potatoes. Now I just use Ground chicken and zucchini. Ground chicken is the shit so versatile ill even make patties with it just slap on salt pepper and mix in green onion into the meat
Try some tarragon
Making me hungry 🤟
Can't do green onions
Ground turkey burgers are pretty good also!
I get 8kg of ground chicken breast and lean beef once a week. Cook it all at once weight it and freeze it and I'm set for the week. Take into account that I eat 3 meals a day. I'm not a professional or an amateur, just a dude that likes working out and natty. So that works for me. But I'm definitely gonna try this recipe. 😉
must take forever to cook 8kg of ground chicken haha, good on ya!
@@whatdotheycallmeagain it does 🤣
But if you weigh it after cooking it, surely you're gonna get the wrong numbers.
Fouad always ahead of the curve with the pro tech.
I started doing this a couple weeks ago and holy shit is it a game changer. Slow cooker white chili with extra chicken and ground chicken in pasta has changed my diet. It makes cutting so much easier and it's barely any extra time. I can find 99% lean ground chicken but it costs an extra $1.50/lb for the privilege. $50 dollar grinder pays for itself in less than a month when I'm going through 10lbs of chicken a week.
Pro tip, throw the grinder parts in the freezer when you go out to the grocery. Get home and cut the chicken into strips and throw them in the freezer for about 20 minutes to firm up. Grinds like a breeze. Wash everything immediately while your prep cooks and you'll never look back.
Really cool to see a cooking video again! You’ve been on fire with content!
I like to season my rice and ground turkey with cilantro and lime juice. low calorie, low sodium, delicious
Tips for Lower Calorie and more filling Pasta (also less dry from ground meats)
1. Chicken stock - low calorie and makes the dish more moist (even put it on cold servings and in the microwave 1-1.5 mins)
2. Gnocchi - a potato based pasta with less calories if made with less eggs or wheat (look on the labels). Its also good for fibre.
3. Add the pasta water to your dish! Just like the chicken stock for flavour and make the dish moist.
4. Avocado - theres plenty of recipes for a “green sauce” with avocado look them up and make them lower calories by replacing ingredients.
5. Passata - is a lower calories pasta sauce alternative, organic ones are also lower calorie. Chuck this into the mix at your pref serving size and its good to go.
6. Olive oil - if you dont like avocado olive oil is perfect as well, just be mindful of calories. A dish such as the one in the video, 5-7g of olive oil is all you need max!
7. Fresh Basil - it goes a long way
This is exciting!!! We haven't had a Fouad Food video in a while. Keep em commin!!
One of the realest body builders today, every video has me thinking I know you personally and always full of real information, not unrealistic fluff. Keep up the good work!
FOUAD OUT HERE DOING IT ALL.... Been a pro bodybuilder and won shows, runs his own supplement company looking to care and bring max performance to the athletes, running a podcast where you can laugh but also interviewing other pros and keeping the sport of bodybuilding alive. And last but not least showing us amateurs, or non pro athletes how to prep and enjoy good healthy meals whilst also giving advice from his experience. love all you do Fouad! Don't ever stop it helps us all get through our days :D
finally, Hoss is back in the kitchen sharing the knowledge...great idea with the ground chicken. Gonna use this one for sure
Loving the new intro. Clean af 👌🏻
I have for sure missed these food vlogs! Thanks Fouad!
Let's Go Chef! Really liked seeing this video in my feed because I literally just bought ground chicken from the store this week...
kitchen videos are the best. thanks for sharing
Miss these cooking\prep videos! Keep up the great work!!
Good to see you back brother, glad you’re doing good
This is getting me hyped for the cook offs
I make Ground Chicken patties- love them
I chop red pepper & onion mix w chicken
Add 1 pack of lipton onion soup mix
A bit of Worcestershire sauce. Make 6- 8 oz patties either bbq or fry in pan.
Definitely getting a grinder. Will be trying this recipe.
I really respect this man as he is so committed and true
You Have Such a great way of sharing valuable info..I really enjoy your Videos..
I love these easy and clear instructions. No need for fancy editing and music all the time! Great video!
Keep coming with the content! Thanks again for the knowledge. Always watch the content.
This is a great idea for prepping, can’t wait to try it myself
Glad you're back to cooking. Stay great
We need some of these type of videos and vlogs Fouad .
Love all your videos Fouad!
Endurance athlete here learning a lot about food prep. from body builders. Good stuff man.
Thank u for doing this fouad ❤️
You should do a new food haul on what you buying for your prep now! As always love the videos!
Fouad I absolutely love your cooking and food shopping videos!! I know you very busy with growing the business and Podcast but please continue to make these food shopping/ cooking videos because I always learn great deal every time. Keep up the hard work brother👍🏼💪🏼!!
Getting in that work before the cook off series comes out! Can't wait for it
Love the cooking content! Gotta get Evan on here with you!!
Love the cooking videos! Majority of what I eat has came from this channel! And what got me into Body Building content on TH-cam! More cooking videos please!!!!
Ayyye great video, love the cooking
you know whats good and what i really appreciate ? it's the time and effort you put in them videos. because for most all them things might be obvious but you can always learn something new and for those , who starts their bodybuilding journey or even if training is ok but they struggle in kitchen - them videos are gold. and also the training videos , if you ok in kitchen but training is lacking , thats why this channel is amazing, it covers all your bodybuilding needs. Respect big man
Thank you!
YESSSSS FINALLY MORE FOUAD COOKING VIDS!!!
I like to put all the ground protein in a wok, cook it low and slow stirring every so often with a potato masher to break up clumps. When fully cooked, put a large bowl in the sink, and put a colander in the bowl, then dump the cooked meat in. Most of the fat will self drain, and makes putting away a large amount for later meals and less cook times.
I was just watching your old video again of your ground chicken the other day
I honestly would like to see a day in the life video!
Loving the intro the energy is off the wall
I also throw in some avocado for a little extra moisture when needed... Thanks for the tips Fouad!
Trying that for myself looks on point yet new 👌
I learned about your channel just from your cooking videos--then the podcasts--which I loved because of how simple and honest they were. Great to see some new ones! Sometimes even the more basic tips need constant reinforcing. The reality is eating healthy is affordable and doesn't take a long time when you plan a little ahead.
I’m not a body builder but I dig these videos. Thanks!
About time!! Waited so long for these videos. Love it man keep it up!!!
Put two chicken breats whole in a pot cooker
Set the temperature to 200degrees. Add in a cup and half of water. Season with not bullion, salt, pepper, onion powder, garlic powder, oregano, paprika, and a table spoon of olive if not then add some chilli sauce. Put the lid and let it cook for an hour or less depending on the quality of your pot cooker. Once done get a knife and fork and shred the chicken breast. You can also add in veggies but the majority of people hate veggies so that is an option to you all. You can eat it with rice, pasta whatever you can even eat it by itself and it will taste amazing. There you go.
I’ll say it simply ….. MORE KITCHEN VIDS FOUAD! You rock in the kitchen. It’s the best
Hell yhea!!! Been waiting for this one
I make chicken meatballs no breadcrumbs maybe 1 egg sometimes but tomato sauce with Italian some veggies on side and lentils or quinoa
Great! Gonna do this
Dam I miss these videos, seem to rewatch the older ones from time to time. Good shit
aight, I'm doing this! Looks delish and easy to eat and digest. Thanks Fouad!
fouad teaches our secrets of bodybuilding, nutrition and nutritional supplements
Have gotten a lot of different cooking ideas from your videos. Keep up the good work
Keep it up man. Love the podcast
I don't want to open past wounds or anything, but I just have to say that I can see the John Meadows influence in you Fouad. It's the attitude, of course your and his knowledge is different, but the attitude you have is why your audience really connects with you. In the same way that John felt wholesome and gave you a really "feel good" feeling inside, you do a very similar thing.
Just thought you'd appreciate it, cause I know how much he meant to you. Breath of fresh air brother..
That is a huge compliment and I would be lying if I said he didn't influence my attitude in life on so many different things. I watched him for almost a decade and although I can never be as great as he was I think I picked up some good traits! Thank you!
Yes! love the cooking vids! awesome!
great video man
These are the videos I love
Good video going to try that as never done it with a avocado before 😃
Let’s goooooo, love the muscle building meals. Glad it’s back
Ground chicken is the shit! Honestly so easy to prep and cook, goes perfectly with everything.
If you chill your grinder blades/attachments in fridge before using it will also help make grinding easier! Less friction and also less "sludge/pasty" chicken. I think your old one was like one of the first videos of yours I ever watched
I use to use pam and sprays a shit ton and still do at times..But for a little added flavor and guilt like feeling Ive found the zero calorie butter sprays do just as well
I discovered Tinga not too long ago. Boiled chicken breast that’s been slightly fried in avacado oil, onions, garlic, canned chipotles in adobo, tomato sauce, diced tomatoes over black beans and brown rice.
This is the prelude to founds new cooking podcast, so hyped
Love the cooking videos!
Not looking to get into body building but still looking to get big lean and strong so these meal preps help a lot
Hey also what’s the best way to know what macros you need to be doing say a bulk or lean bulk?
I am but a simple man. Fouad uploads, I like.
3:45 “I can’t even f**kin pronounce that” lmao ah fouad ur the best my bruddah-everything I learned about eating came from ur vids- u da man
Lol
I've never commented on your videos but just watched this and wanted to say massive thanks for helping me get past that dry boring chicken taste everyday, thanks 👍
Hell yes Fouad! Been patiently waiting for another 🔥🔥🔥 cooking video!!
Havent seen one of these in a while chef fouad always hooking it up
We need more of these cooking videos 🖤👍
The dish looks absolutely delicious gotta try it out. YUM😋
Ayyy the goat is back
Love when you make cooking videos!
Yesss! Been waiting for the kitchen comeback lol
You always light it up in the kitchen Fouad..ldk if its just that l have similar taste in food as you but l love the recipes that you make and the tips on prep are awesome!! Thanks for always helping us and puttin out that positive content my man!!
Started watching Fouad to learn how to meal prep for myself. Now I'm a private chef.
Chef Fouad! Been using avocado as my "sauce" for awhile - the best! I also like to add a touch of miso paste for some extra salt/flavor in there. Great vid, more cooking please!
Hi Sir,
Big fan of you and when you shop, cook and talk realistic it's incredible. Offen please do videos on cooking.
Yes! Bring back the food videos!!
Have you thought of mixing the avocado with a little bit of water (like you would to make homemade guacamole) to make it more “saucy” than just hunks of avocado?
Fouad you made all the right moves love the avocado trick that covers all the macros, good man Fouad much love 💪🏻👊🏻
quality fouiad i wish i seen thios years sback
You're 100% spot on about chicken Fouad. You have to find alternatives to keep yourself eating this stuff. For me, it was a pressure cooker. About 50 bucks off Amazon. When the split breasts go on sale for a buck a pound, I load up. I pull the skin off and throw them in with water and a little Adobo. When they are done, the meat just falls off the bone and the meat stays moist in the fridge for several days.
try making meatballs with chicken mince, ground oats and egg whites then serve with a healthy low calorie tomato sauce. yum
Look into getting a sous vide circulator… best thing ever for batch cooking chicken that is tender and juicy. Loses 20% less moisture during the cooking phase, has no clean up and essentially no prep
Great to see you back in the kitchen! The intro was dope!! Also, loved the recipe. All the best, Fouad and everyone else in the comments. 👊
I usually by it already grounded, but you bring up a great point about the fat content.
I wanna see cooking videos EVERYDAY GRRRRRRRRR RAWR!
I just love your videos in all ways simple as that..Thnxx and plzz keep going with making prep videos bless u brother🙏
If you’re eating it daily, no need to freeze it. Just portion and leave in the fridge or vacuum seal works good too. A vacuum sealed meat can last twice as long in the fridge. Trust me man invest in a food saver vacuum seal. You can actually cook the meals in the bag too, it’s called sous vide