As i am a doctor from nepal🇳🇵, i am suggesting you some tips to weight gain😊 First set a schedule for lifting. You have to give your worked out body at least 24 hrs to rest to recover and allow your muscles to grow. Alternating between legs and upper body every day is a good routine. Start out with a weight that is heavy enough for you to do and give you a good workout. Remember lighter weight with high reps equal to toned lean muscle. High weight fewer reps equal to bulky muscle. You have to complete at least 3 sets of reps for each workout and rest only for 30 seconds - one minute between sets to keep the momentum in your workout going. When you complete the set, you must only stop when you can't do it anymore for that set. this gets helps get the most out of your workout. You may of course have 2 mins to rest between different muscle groups then go to the next workout. example: finished your chest and relax to move onto arms. Also, keep yourself hydrated with water or Gatorade/parade. NO soda or high sugar drinks. I read it hinders your workout. Buy some whey protein supplement because it helps your body recover faster from the wear and tear of muscle after you workout thus helping you build muscle. but still, leave at least 24hrs for a worked-out muscle group to recover. and drink plenty of water to help flush the excess protein from your kidneys, so you don't get kidney stones. Consume protein right after you're done training. Mix it with milk or whatever you like and slam it down (drink it) quickly as the label says. Also, eat regularly, no junk food. Lean meats, high protein foods, and vitamins from fruit and vegetables are a great start. Eat at least 6 times a day like this: breakfast-snack on something 2 hours later, Lunch-snack on something 2hours later, dinner-snack 2 hours later. When you eat like this, this keeps your body's metabolism going and thus burning calories, so you gain good muscle, not puffy-looking muscles dudes have that eat junk food. Also keeps your body nourished and healthy. Eating too little puts your body in starvation mode and causes your body to store food as fat as a defense. so keep the machine pumping all day. When I mean snack, no junk if so only a little. a snack can mean a sandwich, have low-fat yogurt, a small salad with light dressing, and so on. Tell your mom to stop buying junk food if she still is. You can have food you like, like fast food, but only SOMETIMES, maybe once in awhile. If you eat junk you will compromise your training. Good nutrition and training go hand and hand. good luck stud.
@@AkritiParashar aur is cheez ka dhyaan rkhna ki wo authorised seller ya direct company se tumhare pass aaya ho scanner se scan karke bhi check kar sakte ho Hope this helps Stay safe
Even I think the same.... In 1st Picture, she definitely is not just 40!!! Maybe 50!! And the next one maybe 60! (Considering she's not really that Short!)
@@yusrakounain560 well I was, even at 11th grade I was really really skinny and still around 45kgs that too at 5’. And good for her she looks great in before and after! But def not 40
Also regarding collagen products and all good? Or its harmful to kidney or nay other side effects ...which brand is good and how frequent ,how long we can use it
Mam please make a video on how to avoid hardwater and which softners should be used please tell mam if it is costly also no problem and can we use apple cider vinegar in water to reduce hardness.
Mam please explain in detailed video my girlfriend is so skinny and she look like a handicapped women and she is 22yrs old I want to gain her weight but we both are unemployed so if you have low cost diet so please tell me your body is so perfect I want this type so please🙏
Ma'am, I am 17 yo girl and i have pytiriasis alba on my face can you please suggest a skin care routine for me! I aready following a routine which includes himalaya rose face wash, rose water toner, 'elovera' moisturizer and aroma magic sunscreen.. Is that enough mam, i also gonna change my soap from yardley rose to dove
Hello di, di meri skin bhi oily and acne prone hai and ap ne suggest kiya tha ki saliac facewash but on truemeds when i searched saliac vha selcyl 2%facewash dikhya in same composition but cheapest price to lu ya nhi? Reply it please
Hey hello helloshree ma'am 😊 am your biggest fan kyuki aapki wajah se meri skin bahut healthy ho gyi hai mai koi serum wagerh kuch bhi use nahi karti lekin aapke bataye hue method like cleansing toning and moisturizing and sunscreen itne se hi mai bahut achhi ho gyi hu kyuki mujhe pta hai ab aapki wajah se ki exactly Krna ky h kya use Krna h wrna phle to confusion ki wjh se hi gadbadi ho jati thi .... Ab makeup products bhi liye h Maine life mein phli bar kyuki irritation ka koi dar nhi lgta mai aapke bataye hue product use krke bahut jyada happy hu aur sabse badi bat ab mujhe chijo ki knowledge hone lagi hai to bahut confident rhne lagi hu thank-you so much for everything. Aap please non comedogenic acne safe compact powder, bb cream , skin tint , loose powder ki list bhi bana skti hai bilkul concealer and foundation ki tarah it will be really helpful .
Ma'am please make a skincare routine for eczema or seborrheic dermatitis/ psoriasis soon for face and hair scalp if possible with product recommendations...i tried dr Vanita and other recommendations but they're too expensive and cannot find anything elsewhere
Hi akka I love your videos I am from india Chennai I am 11 years old and struggling with acne and blemishes can u pls make an affordable skin care routine pls ❤❤❤
Hey listen it's okay as you are getting into puberty stage... I'm 15 yrs old and when I was around 12 I had a lot of acne but with time now its all okay So I will just suggest that wash your face 2-3 times a day with clean and clear face wash (acne one) it's really effective and Garnier's day serum cream SPF one
@Aashi-x2dGarnier and clean and clear are not at all good for sensitive or acne prone skin,better go for Simple or Cetaphil for face wash and zitcare cream for acne,hope it helps❤
11 yr old 😑 Nd u knw what blemishes means Choti age hai till 22-23 in sub ko chod ke padai kar Ye sub apne app theek ho jaata I wonder itne chote bache ye sub vedio dekhte aj kal
Hi doctor am watching ur vedio regularly and i started to use acne uv sunscreen ,its really good for me..i am using salicylic acid serum minimalist 2%,but for me very dirty black heads and open pores still..i dont know what to do...
I really love your videos i have curly hair am hard gainer and recently i have noticed that dairy doesn't suits me i mean we've so many similarities 😂❤ btw love you
As i am a doctor from nepal🇳🇵, i am suggesting you some tips to weight gain😊
First set a schedule for lifting. You have to give your worked out body at least 24 hrs to rest to recover and allow your muscles to grow.
Alternating between legs and upper body every day is a good routine.
Start out with a weight that is heavy enough for you to do and give you a good workout. Remember lighter weight with high reps equal to toned lean muscle. High weight fewer reps equal to bulky muscle.
You have to complete at least 3 sets of reps for each workout and rest only for 30 seconds - one minute between sets to keep the momentum in your workout going. When you complete the set, you must only stop when you can't do it anymore for that set. this gets helps get the most out of your workout.
You may of course have 2 mins to rest between different muscle groups then go to the next workout. example: finished your chest and relax to move onto arms. Also, keep yourself hydrated with water or Gatorade/parade. NO soda or high sugar drinks. I read it hinders your workout.
Buy some whey protein supplement because it helps your body recover faster from the wear and tear of muscle after you workout thus helping you build muscle.
but still, leave at least 24hrs for a worked-out muscle group to recover. and drink plenty of water to help flush the excess protein from your kidneys, so you don't get kidney stones.
Consume protein right after you're done training. Mix it with milk or whatever you like and slam it down (drink it) quickly as the label says.
Also, eat regularly, no junk food. Lean meats, high protein foods, and vitamins from fruit and vegetables are a great start. Eat at least 6 times a day like this: breakfast-snack on something 2 hours later, Lunch-snack on something 2hours later, dinner-snack 2 hours later.
When you eat like this, this keeps your body's metabolism going and thus burning calories, so you gain good muscle, not puffy-looking muscles dudes have that eat junk food. Also keeps your body nourished and healthy. Eating too little puts your body in starvation mode and causes your body to store food as fat as a defense. so keep the machine pumping all day.
When I mean snack, no junk if so only a little. a snack can mean a sandwich, have low-fat yogurt, a small salad with light dressing, and so on.
Tell your mom to stop buying junk food if she still is. You can have food you like, like fast food, but only SOMETIMES, maybe once in awhile. If you eat junk you will compromise your training.
Good nutrition and training go hand and hand. good luck stud.
Which protein powder for girls
@@AkritiParashar Anyone should be from a trusted and reputed brand
@@AkritiParashar aur is cheez ka dhyaan rkhna ki wo authorised seller ya direct company se tumhare pass aaya ho scanner se scan karke bhi check kar sakte ho
Hope this helps
Stay safe
@@ArunKumar-kr9jr thanks for u
@@AkritiParashar it’s my pleasure
Honestly it was needed .... Everyone tells about weight loss but so less of them talk about weight gain which is also important
Mam can you share collagen powder or supplements affordable and do they work…
Eat amla because it contains a high amount of vitamin c which is best for the body to maintain collagen 😊
Mam post workout ke baad what kind of juice it was like it's spinach juice or what?
Protein powder name please?
Can I drink coffee during weight gain process?
Do we need to join a gym if we are on weight gain journey or we can gain weight only with diet
Check out the online workout plan it's more than enough gym is not required if it's costly for you
Di ,kya oily acne prone skin par minimalist 10% b5 moisturizer lga sakte hai ,pls reply
That's the best moisturizer ever .Just emptied the second one and ordering the same tube agaiiin as a oily acne prone skin girlieeee.just go for it
@Helloshreee
If by chance do you have weight gain routine food for vegetarians??
Please tell about protein powder which u r using
Please share your protein powder 🙏
Hey, shree, please tell us what protein shake you took post workout.
Hi mam placed suggest some products for cureing back acne scars or marks ..black spots that stay behind.
Hello ma'am, Can you please tell us about that protein shake. Need some detailed explanation of protein shake plz
In how many months??
Mam does regular use of ethiglo facewash makes skin thinner and sensitive
40kg👀 what is your height if you don’t mind me asking. As a 5 foot person even when I was a skeleton I was 45-46
Just asking because I really like your style as well and always looking for short girlies for outfit inspiration 😭
How can you be skeleton in 45 46 I have one of my friend she is perfectly fit she is 45 46
Even I think the same....
In 1st Picture, she definitely is not just 40!!!
Maybe 50!!
And the next one maybe 60!
(Considering she's not really that Short!)
@@yusrakounain560 well I was, even at 11th grade I was really really skinny and still around 45kgs that too at 5’.
And good for her she looks great in before and after! But def not 40
@@pooh7448 actually it's about fat distribution too maybe you have most of your fat located at one place that's why
cosrx the 6 peptide skin booster serum is safe to use during pregnancy and breastfeeding?
Which chemical peel should we use to remove hands and legs tanning..?!
Mam may you please tell me the name of plant based protein powder that you are using
Also regarding collagen products and all good? Or its harmful to kidney or nay other side effects ...which brand is good and how frequent ,how long we can use it
I too want to know
How long does it take to loose weight?Can you explain in detail
It depends on body to body
Pls could you pls suggest some affordable sunscreen as my mother still thinks uv acne get sunscreen is costly 😢
Can you suggest any non comedogenic eye shadow pallete & highlighter
Thanks…much needed ❤
Hi Mam ..could you please suggest best protein and collagen powders for food allergic patients.
Please share more weight gain related videos
Being fit is really good and admirable keep going sissy❤
Share some exercises for weight/muscle gain plzzz
Please share your plant based protein powder
Suggest. Any pharma cream for hyper pigmentation for sensitive skin 😢😢
Aziderma is suggested but don't know about sensitive skin😢... brought cream but I didn't try...I also have sensitive skin
Make a video on Roascea/red skin due to acne spots
yeah no one talks about roascea for some reason
Also difference between PIE & Roascea
Azelic acid
Please suggest some moisturizer for winter as skin gets dry dehydrated for acne prone skin please ❤
Do make a video on marks of hormonal acne
Mam please make a video on how to avoid hardwater and which softners should be used please tell mam if it is costly also no problem and can we use apple cider vinegar in water to reduce hardness.
Mam please explain in detailed video my girlfriend is so skinny and she look like a handicapped women and she is 22yrs old I want to gain her weight but we both are unemployed so if you have low cost diet so please tell me your body is so perfect I want this type so please🙏
For tan face please recommend a cream
Ma'am, I am 17 yo girl and i have pytiriasis alba on my face can you please suggest a skin care routine for me! I aready following a routine which includes himalaya rose face wash, rose water toner, 'elovera' moisturizer and aroma magic sunscreen.. Is that enough mam, i also gonna change my soap from yardley rose to dove
How many months does it took to gain 10kgs of weight ?
Hello di, di meri skin bhi oily and acne prone hai and ap ne suggest kiya tha ki saliac facewash but on truemeds when i searched saliac vha selcyl 2%facewash dikhya in same composition but cheapest price to lu ya nhi? Reply it please
Mam share Collagen homemade powder
Is Swiss beauty primer mousse foundation are non comedogenic?
Please make a video on Non-comedogenic Bb or Cc cream
What's your height? because I am 50kg too but looks skinny.
Mam... I stop using vitamin C serum because i have sensitive skin.. please recommend me safety serum or cream for get bright skin 🙏
Curly hair par video bano mam please how to maintain hair curl
Make a video on tretinoin cream
Over consumption of eggs is not good for health according to ayurveda .. you can eat only (max 2 eggs) per day but not more than that
Can you plz try the viral pipa skincare for tweens plz
Make some more video like this bcs i also want weight gain
Salu ka weight kese badhau ☹️
Can you share a skin care routine for people in their 50's and 60's with wrinkles and marks under budget
Please share your honest skincare please please ma'am
Mam please make a review on mixsoon essence
Plz share plant based protein
Pls share complete winter skin care routine for dry and sensitive skin 🙏🙏
How much time it took to gain 10 kgs ?
Hey hello helloshree ma'am 😊 am your biggest fan kyuki aapki wajah se meri skin bahut healthy ho gyi hai mai koi serum wagerh kuch bhi use nahi karti lekin aapke bataye hue method like cleansing toning and moisturizing and sunscreen itne se hi mai bahut achhi ho gyi hu kyuki mujhe pta hai ab aapki wajah se ki exactly Krna ky h kya use Krna h wrna phle to confusion ki wjh se hi gadbadi ho jati thi .... Ab makeup products bhi liye h Maine life mein phli bar kyuki irritation ka koi dar nhi lgta mai aapke bataye hue product use krke bahut jyada happy hu aur sabse badi bat ab mujhe chijo ki knowledge hone lagi hai to bahut confident rhne lagi hu thank-you so much for everything.
Aap please non comedogenic acne safe compact powder, bb cream , skin tint , loose powder ki list bhi bana skti hai bilkul concealer and foundation ki tarah it will be really helpful .
Please come up with more weight gain vedioes
Ma'am please make a skincare routine for eczema or seborrheic dermatitis/ psoriasis soon for face and hair scalp if possible with product recommendations...i tried dr Vanita and other recommendations but they're too expensive and cannot find anything elsewhere
Hi akka I love your videos I am from india Chennai I am 11 years old and struggling with acne and blemishes can u pls make an affordable skin care routine pls ❤❤❤
Hey listen it's okay as you are getting into puberty stage... I'm 15 yrs old and when I was around 12 I had a lot of acne but with time now its all okay
So I will just suggest that wash your face 2-3 times a day with clean and clear face wash (acne one) it's really effective and Garnier's day serum cream SPF one
@Aashi-x2dGarnier and clean and clear are not at all good for sensitive or acne prone skin,better go for Simple or Cetaphil for face wash and zitcare cream for acne,hope it helps❤
11 yr old 😑
Nd u knw what blemishes means
Choti age hai till 22-23 in sub ko chod ke padai kar
Ye sub apne app theek ho jaata
I wonder itne chote bache ye sub vedio dekhte aj kal
@@Antimgupta16 can u pls type in English I don't understand waht ur coming to say
@@Antimgupta16 I don't understand what ur saying but by the emoji I can assume u didn't like my comment may ik what is the issue
Yr aap sachme bahot bahot poyari ho .... I want u will be my bestie
Hi doctor am watching ur vedio regularly and i started to use acne uv sunscreen ,its really good for me..i am using salicylic acid serum minimalist 2%,but for me very dirty black heads and open pores still..i dont know what to do...
Which proteine powder
Boiled sprouts ya soaked?
Mam please help me am 22 and my weight 34 please share your weight gain journey
More videos what should eat
Plzz make skincare routine for oily or combination skin . Plzz I am your biggest fan
Need full video
Btw u are my fav ..🌸🐇🐻❄️
Is this really works ??
What's ur height??
5.11
Basl bhot hi halke aur kam ho gaye hai apke..kuch karo
How much time did it take ??How many meals did u have per day ?
Wow.. thank you so much Di..for making this... because I 😢am in my weight gain journey
substitute of egg?
paneer/tofu
U r so gorgeous, Doc😍😍❤❤💐💐
How many days it takes to gain 10 kg
Do the prp results
Thank you so much for sharing ❤
Kitna time lga
40kg ❤me v aap beautiful thi or ab v ❤❤😊
If you eat u might get acne right?
I thought these food for weight loss 😭😭 before
What if I am broke 😢
Mam mera weight jyada h weight loss k liye ky kru
I am also 51 kilo bt everyone says I look soo skiny😢
Pahela hi Cute thi❤❤❤
Abhi Ka accha Nahi lag rahi ho😢
I really love your videos i have curly hair am hard gainer and recently i have noticed that dairy doesn't suits me i mean we've so many similarities 😂❤ btw love you
Also I struggle with weight gain
your hight??
Perday 5 eggs???
hmko wgt loose krna he... inka gain nhi ho rha ...ajeeb dastan he 😂
Body type 😢
Body type metabolism other health issues
Is that roti or something else 🤔
Bhaiya weight loss karna h😭 gain toh apne aap hora h pani piri tab bhi saas leti tab bhi 🤷🏻♀️🥲
Didi apki hight kithni hai
Mai bhi 50 kg hun but mai to dekhne me bhut patli lgti hu😂
Madam 54 kg weight Bina ite kahe ke hai
I am also 50 kg but look like 40 kg 😅
Suggest pharmacy moisterizer for my mum in her 50's to control comedones and wrinkles. Anti aging and barrier repair also