Masst h 💪😁 !!! Nidhi food intake to samaj aata h but Workout se weight gain ka connection kya h ? please bata do... actly muje logoon ne kaafi baar bola h ki tum walking karo har din...weight gain k liyr...muje reason nhi pata.. ki kya connection h ???
1) Breakfast may dosa or idlli 2 ) lunch may chappati ,rice, vegetable 3 ) snack biscuits 4) dinner chicken fish Chapati routine hai chocolate mat kana NAA
I'm watching this video again after 2years...coz, it suddenly cames to my dashboard & i started it watching again to memorize my old times..when i was skinny but now i have 74 kg weight...follow good diet , do workout , drink more water as u can & follow some other youtubers who give ud right advice to fulfill out dream weight..👊
I was always underweight.. For kidney stone, last to last year my weight was around 34kg. But from December 2017, I joined gym..Following the diet plan which is almost like your diet plan but I consume Rice and Fish more( as I'm a Bengali and from Kolkata ;) ). My weight is now 47kg.
Shweta Majumdar hello i am from kolkata..tumi gym joined kore kichu hoyeche..b,coz amio khub roga amr heldy hote chai..tumi kon gym joined korocho nd tumi kolkatar kothay thako ami bhalo akta gym joined korte chai
At first I checked if I have thyroid or Sugar.. but thankfully I had none..Then I joined gym and started weight training.. I stay at Barasat, so I have joined a gym near my place which is really good..Im following the diet plan I have got from my trainer.. weight training is must if you want to gain some healthy weight but do consult with your doctor once if you have thyroid or anything then your training and diet will be different..
Even I was underweight 2,3 years back I used to weigh around 37,38 kg. Then I changed my diet and started doing yoga and exercise and started eating lots of fruits on daily basis like banana etc and milk also. And now my weight is around 48,49 kg :)
Shweta Majumdar #Ma'am im Sk frm Lucknow. Age 30 nd weight only 40. I had 45 but since last year i was facing kidney stones. Now I'm so weak. What should i do. No any medicines are helping me
same happened to me ...I was around 47-48 kg in the age of 17 ...after that i became very skinny ....only 40-41 kg ....now I joined gym ....hope I will gain weight
I'm 21 years old n I weigh only 28 kg with 5'2" height , ppl say I'm gonna die soon , they make fun of me , I'm highly depressed, done with my life now 😔
I have same story. People just go on making fun and taunting. This hurts a lot. Thank you Nidhi for your this helping video. I m definitely going to follow it.
I'm living in government hostel nw. Aur hostel ka shedule hai: 1) Around 7-7:30 :- 200 ml milk, 1 apple, 1 banana, 2 eggs, breakfast poha, curd 2) For lunch : 2 Chapatis, 1 katori sbji (any veg. sabji), 1 katori rice and daal ( fika ya tikha) 3) Dinner:- 2 chapatis, 1 katori rise, daal, sabji [Wednesday ko chiken and saturday ko Mattan] Bt fir bhi mera weight around 35 kg hi rahta hai... No effect and I'm now 18 yrs old Aur pichle bohot yrs se mera weight itna hi hai! So what should I have to do now?
Hi Nidhi nobody can understand underweight ka issue other than me ,i had to go thru things like body shaming from my ex hus when i was 35,even though off late i have been diagnosed to be a celiac reason y i was underweight for as long as i remember and my own ppl could call me names like lakdi,tb patient .now im 41 and my weight is just 36 i csnt eat normal food have to be on gluten free diet as im celiac .i was so happy to see your video .my husband now encourages me to take care .
I am 19 year old ..and still looking as 15 year old girl🙂😢😢..and that's why I am facing so many ...bak bak from people ,relative ( most dangerous elements) ..and I have to go Delhi for UPSC preparation and even my mom scoldong me that u r very weak how will u care about u😢😢😢😢😢plzzzzz....help me😢😢😢😢😢😢😢🥺🥺🥺
I'm 19 and my height is 5'5. I just want to gain weight as I'm very much weak and it hampers my studies as well. Kaafi saman khareedna bhi pdega usme time jyga.. jse dry fruits, oats, peanut butter etc. But I'll start following this diet as soon as possible. And I'll share my weight gain journey here with you all. My weight is 45 now. And target is 55✌️ I'll update my weight every 15 days here. By the way Keep motivating me through your messages. It would really gonna bhi helpful to me😃
You are so pretty 😘 ... i m also underweight , but yeah i hv made changes in my diet and now i m getting good results ... diet is the most important aspect when it comes to weight gain as uh said ... soon i ll join gym as well .. great work 👍👍👍
my daughters weight is 49 kg. Her height is 5'9. suggest a diet routine. She doesn't likes to eat eggs. Apart from that she eats chicken, fish , vegetables, milk. suggest a diet routine.
you know what i am 18 years old and my height is 170 cm but still my weight is 48kg .....thanks for this useful video sister .....apko svi under weights people ki dua lgegi ......still waiting for your nxt video sister
Mam mai subah 5:30baje se 6baje tak workout karta hu fir uske baad 7 baje 1cup Chana soyabean 2kele and 1gilas doodh pita hu fir uske baad 10baje 2egg omelette 2paratha fir 12baje 4roti 1cup rice daal ya sabji jo bhi bana ho fir 3 baje peanut butter and 4bread fir uske baad 6baje workout fir dinner raat ko wahi agar non veg bana ho to nhi to only 6roti sabji bas and sote time 4badaam khata hu
Akanksha Gupta Nidhi is correct .. eating frequently ( but not anything ) ,, helps a lot ... go try it... make your diet plan eat healthy and after every 2 hours
@@thenidhichaudhary where ??? Plz ap h propr name btado nd kya mai Quaker k oats kha skti hu kesar flavour and kishmish vala kya vo Shi rhega weight gain. K liye
Amul pro whey protein use karo mera weight badh gaya hai me 1 month se le rahi hu mera weight 1kg without exercise gain ho gaya hai😍morning evening 1spoon le lo milk me ho jayega weight gain☺
Chlo finally i got a video jisme weight increase krna hai naa ki decrease mera wieght bs 45 hai mai 19 years ki hu i always want ki mai fit rhti hu mere bhi ghar me patli roti bnti hai 😀😀 simple nd awesome routine
Maine weight gain krna start kiya hai or meri diet ye hai 1. Oatmeal subah 8 baje 2. 2 kachori sabji 11:30 me 3. Rice+ dal+extra me jo rhe 2 baje 4. 2 banana + 1 glass ganna joks 5. 4 roti+ 200gm curd+ 2 boiled aaloo 6. 250 gm milk+ 2 banana +1 apple Hope this gonna work😅😅
M bhi oats khati hun pr mene suna h isse weight loss hota h ye such h kya or m weak hun isliye mujhe lg rha h kahin oats khane se m weak to ni ho gai or oats khane k baad exercise jaruri h kya m sham ko ghr pr hi exercise krti hun
ooooohhhh mera sach ma 4 kg vazan bdaa ha mena ye diet 20 days tak kiii but.... 100%result .... pehla mera vazan 30 tha but ab 34 thank u sooo much .....
What if you don't get hungry? Also after eating if there is a problem of indigestion, gas and motion after eating. Though have tried so many Ayurvedic asavs, arishtas, liv 52 etc.
If u eat 2 rotis then eat half roti more so that it can increase ur appetite, u just have to eat little more than usual gradually ur appetite will increase
Luckily no health (disease) issues even milk b piti thi, but still 44 tha from last 4 years.. Then i joined gym without any supplements i gained 5-6 kg 😁 #pure_vegetarian
Mam meri mumma bolti hai gym jaane se vajan ghatt jata hai 😩mein unhe kaise samjhau I want to go to gym ghar mein work out karnese mere body mein koi bhi changes nhi dikhe aur uper se mera weight 42 se 39 par pahoch gaya😓
Hi Nidhi! You might feel I'm bluffing but I had the same problems. PCOD, lactose intolerant. And if I try to drink milk I'll get loose motions within 10 mins. I used to weigh 58kgs and average was 54-55 . And best part I'm 5'9". This is true that proper diet combined with exercise will give you the weight and exact figure you want. I started with 53 kgs and within a week of proper diet and exercise I gained approximately 2-3 kgs of weight which was visible. Yes you have to eat a lot. And I saw many of you wrote bhook nahi lagti, that's because maybe you are not doing any physical efforts, do some activity , plan a diet and you'll see the changes in yourself.
@@vedika6260 I had lean PCOS , so it always stayed between 48-52/53 and my height is 5'8.5" , so for others I was underweight while the reality it was all different.
@@richa903 So my less weight/weight loss can also be attributed to pcod as i also have pcod? Doctor says pcod never causes weight loss🤷♀️ and ur pcod is due to less weight😐. She is saying vice versa. I lost weight from 2019 n my periods also started becoming irregular at that time. So lean pcod is also a reality?
Radhika Rathi yoga and exercise kro and u ginger ka ek piece kha Liya kro khane se phle. It ll improve your digestion and bhookh b lgegi and smoothies etc piya kro like banana, beetroot mango, almond etc etc. Add krk
Radhika mere saath bhi tha ki bhookh nahi lgti thi lekin jab aap gym join krte ho exercise karte ho to muscle thak jati hai and then aapki body m jo khate ho aap usse weight badta hai..exercise se body thakti hai to aapko bhokh lagegi.or yakeen maano bht zaada bhookh lgti hai.Itni bhookh jitna socha bhi nahi hoga.khud feel hoga try kro
Meri age 24 h aur mera wait 47 h shadi se phele bhi itna hi tha aur shadi ke baad bhi itna hi h meri ek gudiya bhi h 1 year ki meri problm h ki mai itna kha ni pati kaise khau itna sara bhuk bhadne ke liye kya Kare please tell me
Mam din bhar etna kon khata h pet h mera koi sintex pani ka tanki nhi 😟....har insan nhi kha skta etna ...Kam chiz bataiye high calorie Vali...ap to ravan ka khana bta rhi h...🙏😟...mera weight stress ki vaja se 5kg ghat gya h ...recover krna h ...but etna nhi kha skti Sara din
Hey, my weight is 41 kg and i am going to join gym for gaining weight but i live in hostel. The dal there isn't worth eating, i have a good diet at home with non veg every week but there I won't be able to do that with non veg or dal, can consume eggs and spouts, but can you please tell the substitutes then!???
I am not sure how to eat so much. I am trying hard to eat more but i cannot. How to increase your appetite? I just feel pukish if i try eating more and i definitely cant eat more portion of food. As you said eating 3-4 rotis and sabji at 11 and then lunch mein daal chawal, if i have breakfast (2 idlies) at 10 am i dont feel hunfry till 1:30 pm. How to work on this?
Pranjali Raikwar ...exactly I'm thinking same!!! N girls don't worry about your weight I'm the worst case here my weight is 38,age 25 and height 5.3. I have never ever crossed 40 in my entire life. And plz suggest something jisse bhook lagti hai????
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Mam same problem is with me . mujhe Bhi weight loss k problem hai. Bhuk to bahut galti hai . Khati bhi hu .par weight nhi barta. Yoga bhi karti hu , weight gain keiya. Morning me uthte hai itne tez bhook lagti hai..Khana khane ke utha he nhi jata.bare buri halat hi jate hai .meri height 5'6 hai .aur weight 46-47 kg rehta hai. Weakness bhi rehti hai. Plz help
Medium family ye sb offord nhi skti Simpl h subh ek glaas bnana shake k saath ek ktori bhugde kha lo gud mila kr Aisa krne se mera 15din me ek killo weight bda h Or se sb fake hota k 15din 3-5killo weight bdhao
Thank you for the video.❤❤.. I'm 23 and I'm just 35 . usse upar hota hi nhi hai. Everyone makes fun of me. I always cry...but people don't stop. Maine bahot se videos search kie the but I didn't get any useful. Maine dry fruits, peanut butter v khaya tha but help nhi hua. Even I've to think about my clothing because I'm very skinny. I only prefer full sleeves tops..because my hands are too skinny. I feel really ashamed.😑 Many suggested me for Amway's nutrilite... Please tell me ....is this effective???
1 more question please...what kind of workout should I do?? Can I do it at home?? Or I have join gym? I feel that if I go to gym what if they'll laugh at me...coz m really thin!🙁
JAY SHREE .... Blkl esa hi mera 7 b h jayshree.... I m 21+ n my wt is 30 kg... 1 yr ago mera cyst ka opretion hua mne socha k ab m healthy fitt ho joungi bt esa ni hora h... Me b full sleeve k kpde phenti hu skinny hnds k vjh s n sb bht chidate h yr bhy mzk bnate h... N dear m b ghr p workout krri hu 1 week hi hua h... Gym m sb mzk bnayenge islie ni jati..
JAY SHREE don't worry dear. It ll take lil bit of time. Be consistent with your diet plan and u can do exercise and yoga at home also. Even I was 37,kg few years back now I am 48 kg it takes lit bit efforts and time. Start Being happy first of all. Happiness is the key to success and drink lots of water have fruits, milk. start increasing your food intake slowly slowly if u eat one roti or 2,start increasing that from 2 to 2 n half or or 3or something like that.u ll see results in no time. All the best
Hey diii I'm 19year old.. And Mai Kuch 9month SE gym kr Rai Hun...still I have gain only 5kg... Earlier my weight was 40..now 45.2 But i want to gain 9-10 more kg... I will follow Ur some tips definitely... Hope it's work for me too....
Hi ,how you gain your weight I am 21 years old,and my height is 5'5 and weight is 37 only, will you please tell me how you gain your weight.please without gym
Moong chane sprouts ek mutti Banana shake / oats Seansonal fruit Roti 3 4 sabji / vegetables sandwich Egg 2 Dal khaye chawal Curd Snack dry fruits Chocolate Banana Peanut butter After gym protein shake whey protein Peanut butter Dinner Roti3 4 chicken ya dal ya sabji or salad
This is impossible for people like me who works 10 hours a day with just 1 hour break. Itna time milta hi nahi khaane ko. Pure 10 hours mein just 1 hour for eating and self time.
Same here mera 9 se 4.00 bhe tk school hota h or usk baad jo tym milta h wo ghr k kaam or beti ko sambhalne m chala jata h isliye m bhi weight gain ni kr pa rhi hun
Hi Nidhi,i m 43 yrs ,but my weight is 42 only ,u tld this diet plan na ,i cant eat so many things in a day ,because i dont feel hungry at al i m married i have 2 kids ,so i cant plan a diet,do suggest me some thing like protien powder or simething like so that i can gsin weight fast,al say ur so thin,this that but i feel shame wen people talk about me, so pls suggest me
Hey I have a Q kya hume boil egg daily consume karna hoga I want to say that ki.......7 days mein se 2 days main non veg nhi khati toh kya kar sakte h plz response 😢
I also started a weight gain diet plan. My hight is 163. And weight is 49kg .i m 18 years old. I eat like you as u said in the video. Except peanut butter. Is that important? I do a light workouts also and haveing harbalife nutration drinks. Is that okay?
Didi mujhe bhi pcod tha lekin o thik ho gya aur mai underweight hun kya mai ab sabkuch kha sakti hu like rice dudh kela phir se to nhi hoga na pcod ye sab khane se
27years old hight 5.1 ft ..her all family members are too slim may it is genetik.problam ...is it possible to devlop ...health on that age? ..plz reply me soon it is too urgent ....if any one ..reply me with sollution i will highly greatfull to him/her...hanking..
I used to weight 47-48kgs n when i started preparing for some entrance exams it became really stressful for me. Lost weight n then was diagnosed with pcod last yr. But my weight became 44-45 due to it or what dont know as in PCOD one gains weight doesnt loses it but my case is weird dont know what it is🤷♀️ N doctor is saying u need to gain weight then only pcod will cure. Hoping to get help by ur video
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Thank you so much dear....its really worked for me.. i have gained 7kg in three months.....any girl who want to gain weight so follow this diet with patience......definitely you will get the result☺️
Hi Nidhi. My weight is 44kgs and I want to gain up to 50kgs for my age. But I am unable to do that and I become so weak at times coz of this. Hope this video helps me out.
Dii aapne aapna lecto intolerance ko kaise thik kiya pls batao weight gain karne mai bhout dikkat hoti hai Bina milk or milk products ke Bina pls make a video
Thanks for the diet plan.. really needed it . But Inam vegetarian then what can I substitute for eggs and chicken? Also what do you use for editing your videos.. please let me know thanks again!
Last me mere dole bhi dekh lena 😂 💪🏻
Nidhi Chaudhary 😀😀 mast hai thoda aur khaao cutee💗💗
Masst h 💪😁 !!! Nidhi food intake to samaj aata h but Workout se weight gain ka connection kya h ? please bata do... actly muje logoon ne kaafi baar bola h ki tum walking karo har din...weight gain k liyr...muje reason nhi pata.. ki kya connection h ???
Nidhi Chaudhary woo very nyc 😍😍😍
Is this for boys plz tell me
Nidhi Chaudhary oh now you wanna type in your language! SMH had me confused 😂
Noone can understand the pain of a underweight girl 🥺
True
same I'm 6'1 boy with just 65kg my friends who are also of 6 feet tall have
80kg+
Except for another underweight girl
@@ritikakushwaha8493 yes
right 👍
Everyone says that loosing weight is most difficult task.....but gaining weight is the mostttttttttttt difficult taskkk...!!😭
Finally someone said that 😢 Hell True... 💯
True yrr
Yes u r ryt
Yes
Agreed
8:30 soaked sprouts
After 15 mins Oats and milk
15 mins after fruit
10:30 - 11 am sabji roti ( 3-4 roti )
Daal chawal sabji for lunch + curd
4:30-5 pm : Banana , dry fruits , chocolate . Eat carbs
6pm workout
After workout drink( one glass milk , banana , peanut butter , one spoon protein powder )
Dinner around 9 pm 3-4 rotis + daal , salad
But, ma'am itna sara jata nahi
Itna khaungi toh ussi din mai tapak jayungi yaar
@@shraddhapawar5674 mai bhi nahi kha sakti😅
@@raziatarannum7047 vahi 🤣
Itna kn khay bae hm insan hain😂
1) Breakfast may dosa or idlli
2 ) lunch may chappati ,rice, vegetable
3 ) snack biscuits
4) dinner chicken fish Chapati routine hai chocolate mat kana NAA
I'm watching this video again after 2years...coz, it suddenly cames to my dashboard & i started it watching again to memorize my old times..when i was skinny but now i have 74 kg weight...follow good diet , do workout , drink more water as u can & follow some other youtubers who give ud right advice to fulfill out dream weight..👊
I was always underweight.. For kidney stone, last to last year my weight was around 34kg. But from December 2017, I joined gym..Following the diet plan which is almost like your diet plan but I consume Rice and Fish more( as I'm a Bengali and from Kolkata ;) ). My weight is now 47kg.
Shweta Majumdar hello i am from kolkata..tumi gym joined kore kichu hoyeche..b,coz amio khub roga amr heldy hote chai..tumi kon gym joined korocho nd tumi kolkatar kothay thako ami bhalo akta gym joined korte chai
At first I checked if I have thyroid or Sugar.. but thankfully I had none..Then I joined gym and started weight training.. I stay at Barasat, so I have joined a gym near my place which is really good..Im following the diet plan I have got from my trainer.. weight training is must if you want to gain some healthy weight but do consult with your doctor once if you have thyroid or anything then your training and diet will be different..
Even I was underweight 2,3 years back I used to weigh around 37,38 kg. Then I changed my diet and started doing yoga and exercise and started eating lots of fruits on daily basis like banana etc and milk also. And now my weight is around 48,49 kg :)
Shweta Majumdar #Ma'am im Sk frm Lucknow. Age 30 nd weight only 40. I had 45 but since last year i was facing kidney stones. Now I'm so weak. What should i do. No any medicines are helping me
Di meri v help krein. I'm 36 kg 😞
Video starts from 2:57 thank me later 😂😂😂
Bhai girls toh girls hoti h 🤣😂
Thank you so much
Thanks bro
lmao
Tysm bruh!!!!!
Didi all hate my skinny weight 😭😭😭😭😭 they say that I m of no use I m totally gone be mad pls help me sis I m just 13 years and I m too patli. 😫😭😭😭
same happened to me ...I was around 47-48 kg in the age of 17 ...after that i became very skinny ....only 40-41 kg ....now I joined gym
....hope I will gain weight
Same ... In 12 I was 48 then slowly 39
Yarr...now I am 36....I was 42 2 years before 💔
I'm 21 years old n I weigh only 28 kg with 5'2" height , ppl say I'm gonna die soon , they make fun of me , I'm highly depressed, done with my life now 😔
Good Hearts don't be depressed....as far as u r healthy its totally fine....be happy😃...and luv urself😍
Mohini Chidrewar thank u for ur consolation😃
Good Hearts arey ...plzz don't get upset....am 21 nd am 45kilos in weight still ppl say I m gonna die soon my hgt is 5'2".....dnt worry u ll be fyn
manisha surisetty thank u fr cheering me up 😃
contact me ...
I have same story. People just go on making fun and taunting. This hurts a lot. Thank you Nidhi for your this helping video. I m definitely going to follow it.
did u really get the result
Same problem.mery sth b hai
Any results
Didi jinki diet acchi h fir bhi under weight hai toh what should we do..? Please reply kijiyega
Best line was body shaming no matter you are fat or skinny it hurts !!
I'm living in government hostel nw.
Aur hostel ka shedule hai:
1) Around 7-7:30 :- 200 ml milk, 1 apple, 1 banana, 2 eggs, breakfast poha, curd
2) For lunch : 2 Chapatis, 1 katori sbji (any veg. sabji), 1 katori rice and daal ( fika ya tikha)
3) Dinner:- 2 chapatis, 1 katori rise, daal, sabji [Wednesday ko chiken and saturday ko Mattan]
Bt fir bhi mera weight around 35 kg hi rahta hai... No effect and I'm now 18 yrs old
Aur pichle bohot yrs se mera weight itna hi hai!
So what should I have to do now?
Hi Nidhi nobody can understand underweight ka issue other than me ,i had to go thru things like body shaming from my ex hus when i was 35,even though off late i have been diagnosed to be a celiac reason y i was underweight for as long as i remember and my own ppl could call me names like lakdi,tb patient .now im 41 and my weight is just 36 i csnt eat normal food have to be on gluten free diet as im celiac .i was so happy to see your video .my husband now encourages me to take care .
Weight gain key liye Maine 3 month livcon syrup liya to mera weight 9 kg. bdha. Yah ayurvedic medicine muze amazon pe mili.
I am 19 year old ..and still looking as 15 year old girl🙂😢😢..and that's why I am facing so many ...bak bak from people ,relative ( most dangerous elements) ..and I have to go Delhi for UPSC preparation and even my mom scoldong me that u r very weak how will u care about u😢😢😢😢😢plzzzzz....help me😢😢😢😢😢😢😢🥺🥺🥺
@@user-qxpkwl thnku so much 🥺
@@user-qxpkwl ..I will do ... according your advice thnku so much
@@user-qxpkwl hnnn....
Thnku abhi aur mehanat krni hai
@@user-qxpkwl philhal 1 kg only
I m 19years old but sabko lagta hai me abhi tak 12saal ki hu 😭
Same problem 😭😭
I'm 19 and my height is 5'5. I just want to gain weight as I'm very much weak and it hampers my studies as well. Kaafi saman khareedna bhi pdega usme time jyga.. jse dry fruits, oats, peanut butter etc. But I'll start following this diet as soon as possible. And I'll share my weight gain journey here with you all. My weight is 45 now.
And target is 55✌️
I'll update my weight every 15 days here.
By the way Keep motivating me through your messages. It would really gonna bhi helpful to me😃
@priyamahto5334pta nahi.. philhal to weighing machine h nhi 😂 I'll tell after sometime surely.
You are so pretty 😘 ... i m also underweight , but yeah i hv made changes in my diet and now i m getting good results ... diet is the most important aspect when it comes to weight gain as uh said ... soon i ll join gym as well .. great work 👍👍👍
my daughters weight is 49 kg. Her height is 5'9. suggest a diet routine. She doesn't likes to eat eggs. Apart from that she eats chicken, fish , vegetables, milk. suggest a diet routine.
you know what i am 18 years old and my height is 170 cm but still my weight is 48kg .....thanks for this useful video sister .....apko svi under weights people ki dua lgegi ......still waiting for your nxt video sister
Acha height he. Muje height be kam he
Is age me I think 48 under wait nhi ha
Mam mai subah 5:30baje se 6baje tak workout karta hu fir uske baad 7 baje 1cup Chana soyabean 2kele and 1gilas doodh pita hu fir uske baad 10baje 2egg omelette 2paratha fir 12baje 4roti 1cup rice daal ya sabji jo bhi bana ho fir 3 baje peanut butter and 4bread fir uske baad 6baje workout fir dinner raat ko wahi agar non veg bana ho to nhi to only 6roti sabji bas and sote time 4badaam khata hu
Di mera to bilkul wjn nhi bhadta mera 40 se upr nhi hota..... Di sach me bht shrm aati h........ 😥😥😥😢😢
Diet shuru karo & start work out
Same problem here
Akanksha Gupta mere bhi yhi problem h 😢😢
aap ka 40 hai mera to 43 hai but fir bhi Mai itni patli dikhti hu jese ki mera weight 30 Ho aese dikhta hai Mai kya karu samj Nahi aara 😢😩
Akanksha Gupta
Nidhi is correct .. eating frequently ( but not anything ) ,, helps a lot ... go try it... make your diet plan eat healthy and after every 2 hours
Mm weight gain k liye kunsa oats hme Lena chaye.....ya koi b le skte hai
Quicker sabse best h link h description me
@@thenidhichaudhary where ??? Plz ap h propr name btado nd kya mai Quaker k oats kha skti hu kesar flavour and kishmish vala kya vo Shi rhega weight gain. K liye
Finally I got something I was so upset for my weight.. I have 39 weight and my age is 19😒😒😓😓😢😢 😢😢😢😢
Same and my height is 5'8" so I am underweight 😭
@@thehappyvoice99 but my height is 5"3
@@thehappyvoice99 same even my height is 5.8 and my weight is 40
same
Hii
Amul pro whey protein use karo mera weight badh gaya hai me 1 month se le rahi hu mera weight 1kg without exercise gain ho gaya hai😍morning evening 1spoon le lo milk me ho jayega weight gain☺
Chlo finally i got a video jisme weight increase krna hai naa ki decrease mera wieght bs 45 hai mai 19 years ki hu i always want ki mai fit rhti hu mere bhi ghar me patli roti bnti hai 😀😀 simple nd awesome routine
Same here mera b 45 hai Sab kahte hai ye bahut weak hai
I'm 45 kg too..I'm do calories count ..when ever I ead, i loss weight without doing anything
Meraa b 45 weight h😑
mera bhi 45😣
Mera to 42 kg hai age 26 hai aur 2 bacho ki ma hu😂😂😂
Di Weight gain krne ke liye kon c exercise Krti h aap please btaeye 🙏🙏🙏🙏help me
Maine weight gain krna start kiya hai or meri diet ye hai
1. Oatmeal subah 8 baje
2. 2 kachori sabji 11:30 me
3. Rice+ dal+extra me jo rhe 2 baje
4. 2 banana + 1 glass ganna joks
5. 4 roti+ 200gm curd+ 2 boiled aaloo
6. 250 gm milk+ 2 banana +1 apple
Hope this gonna work😅😅
Oatmeal kia hota hy bazari ya ghar ka?
kitna fark pada
@@allaboutlifestylewithmahi8391 bhut fayda hai
M bhi oats khati hun pr mene suna h isse weight loss hota h ye such h kya or m weak hun isliye mujhe lg rha h kahin oats khane se m weak to ni ho gai or oats khane k baad exercise jaruri h kya m sham ko ghr pr hi exercise krti hun
Bro kachori is not a good option
Hi kya breastfeeding mother yeh diet follow kar sakte hai kya
ooooohhhh mera sach ma 4 kg vazan bdaa ha mena ye diet 20 days tak kiii but.... 100%result .... pehla mera vazan 30 tha but ab 34 thank u sooo much .....
Seriously
Sprouts
Oats
Fruit
Roti sabji
Eggs
Dal chawal
Dry fruits
Shake
Egg
Roti
Chiken
Salad
What if you don't get hungry? Also after eating if there is a problem of indigestion, gas and motion after eating. Though have tried so many Ayurvedic asavs, arishtas, liv 52 etc.
Increase ur appetite slowly
If u eat 2 rotis then eat half roti more so that it can increase ur appetite, u just have to eat little more than usual gradually ur appetite will increase
Hello mam
Muze weight gain krna h.
Meri age 18 h Lekin weight sirf 33 kg h. Sab mera mazak udate h. Muze Plzz app simple diet plan Bata sakte ho kya
Luckily no health (disease) issues even milk b piti thi, but still 44 tha from last 4 years.. Then i joined gym without any supplements i gained 5-6 kg 😁 #pure_vegetarian
Hii
If u r Under weight 🥺🥺🥺 people comment on us very badly 😩😩 ....
Thankyou for making this video. Other youtubers mostly make videos on how to lose weight. I needed this. 😘😊
Mam meri mumma bolti hai gym jaane se vajan ghatt jata hai 😩mein unhe kaise samjhau I want to go to gym ghar mein work out karnese mere body mein koi bhi changes nhi dikhe aur uper se mera weight 42 se 39 par pahoch gaya😓
Hi Nidhi!
You might feel I'm bluffing but I had the same problems. PCOD, lactose intolerant. And if I try to drink milk I'll get loose motions within 10 mins. I used to weigh 58kgs and average was 54-55 . And best part I'm 5'9".
This is true that proper diet combined with exercise will give you the weight and exact figure you want.
I started with 53 kgs and within a week of proper diet and exercise I gained approximately 2-3 kgs of weight which was visible.
Yes you have to eat a lot. And I saw many of you wrote bhook nahi lagti, that's because maybe you are not doing any physical efforts, do some activity , plan a diet and you'll see the changes in yourself.
You are fully fully correct... Thanks
Can u suggest me some exercise as there is no gym nearby🙂
Hey,
Can i pls know did u lose weight due to pcod?
@@vedika6260 I had lean PCOS , so it always stayed between 48-52/53 and my height is 5'8.5" , so for others I was underweight while the reality it was all different.
@@richa903 So my less weight/weight loss can also be attributed to pcod as i also have pcod? Doctor says pcod never causes weight loss🤷♀️ and ur pcod is due to less weight😐. She is saying vice versa. I lost weight from 2019 n my periods also started becoming irregular at that time. So lean pcod is also a reality?
Mera Wight sirf 44 h aur sb kuch follow karti phir bhi nhi badta h kya karu please bato yr
Etna kaise khaogi 😪😪 i am also underweight, banana se allergy hai and sbse badi problem hai “ bhukh he nhi lgti”
What to do 😪 ?
Radhika Rathi then aap himalayan liv 52 le piya kriye bhut fayda boga apko
Aap Liv T try karo ....... homeopathy srp hai
#lathmarkar
Radhika Rathi yoga and exercise kro and u ginger ka ek piece kha Liya kro khane se phle. It ll improve your digestion and bhookh b lgegi and smoothies etc piya kro like banana, beetroot mango, almond etc etc. Add krk
Radhika Rathi i hav same problm mae b nahi kha sakti...kia karain ab?
Radhika mere saath bhi tha ki bhookh nahi lgti thi lekin jab aap gym join krte ho exercise karte ho to muscle thak jati hai and then aapki body m jo khate ho aap usse weight badta hai..exercise se body thakti hai to aapko bhokh lagegi.or yakeen maano bht zaada bhookh lgti hai.Itni bhookh jitna socha bhi nahi hoga.khud feel hoga try kro
Meri age 24 h aur mera wait 47 h shadi se phele bhi itna hi tha aur shadi ke baad bhi itna hi h meri ek gudiya bhi h 1 year ki meri problm h ki mai itna kha ni pati kaise khau itna sara bhuk bhadne ke liye kya Kare please tell me
Mam din bhar etna kon khata h pet h mera koi sintex pani ka tanki nhi 😟....har insan nhi kha skta etna ...Kam chiz bataiye high calorie Vali...ap to ravan ka khana bta rhi h...🙏😟...mera weight stress ki vaja se 5kg ghat gya h ...recover krna h ...but etna nhi kha skti Sara din
Hey, my weight is 41 kg and i am going to join gym for gaining weight but i live in hostel. The dal there isn't worth eating, i have a good diet at home with non veg every week but there I won't be able to do that with non veg or dal, can consume eggs and spouts, but can you please tell the substitutes then!???
My age 22 and weight mera 34 h plz suggest me
I'm 15 or mera wazan 32 h kia wazan sai h?? but m bhoot slime hu bhot zada😕🙁
I am not sure how to eat so much.
I am trying hard to eat more but i cannot. How to increase your appetite? I just feel pukish if i try eating more and i definitely cant eat more portion of food.
As you said eating 3-4 rotis and sabji at 11 and then lunch mein daal chawal, if i have breakfast (2 idlies) at 10 am i dont feel hunfry till 1:30 pm.
How to work on this?
Bhook lgne ki medicn le and walk kare or workout ziada se ziada karen tbi bhook lage gi q k mera b yahi prblm tha
Why do you eat only egg white ? Isn't the yellow part is healthy too ?
Which protein powders good for weight gain?
Wait lose ki bajah se depressed hu or log बोलते है स्ट्रेस की bajah से wait gain nhi hoga or Meri to problem v yhi hai😭😭
Thank you so much. I'm also 43 Kgs and 24 yrs old. I'm looking forward to your diet plan.
loot kr khaa gai apne bf ko tab bi waight ni badaa apkaa
itna koi kaise Kha skta h
hahahahah
same here.. m 24 yrs n just 43kg.. literally fed up of trying every thing
Pranjali Raikwar ...exactly I'm thinking same!!! N girls don't worry about your weight I'm the worst case here my weight is 38,age 25 and height 5.3. I have never ever crossed 40 in my entire life. And plz suggest something jisse bhook lagti hai????
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I want 55 kg.... Bt I'm 42........ Horrible.......... To see..
Mam same problem is with me . mujhe Bhi weight loss k problem hai. Bhuk to bahut galti hai . Khati bhi hu .par weight nhi barta. Yoga bhi karti hu , weight gain keiya.
Morning me uthte hai itne tez bhook lagti hai..Khana khane ke utha he nhi jata.bare buri halat hi jate hai .meri height 5'6 hai .aur weight 46-47 kg rehta hai. Weakness bhi rehti hai. Plz help
Even I feel the same🥺I eat much it's hard to gain weight 🤧 thanks for this video
Hii di my 21 year ke hu mera weight 34 se uppar nhi horaha hai plzz help me bahut sharam aati hy
Thank you di for the diet plan I will follow it definitely mera to avi 38 kg h wait but I want to get it atleast 50 TYSM😘😘😘😘😘
Snigdha Kumari Same.
Snigdha Kumari aapka weight badha kya
I have lactose intolerance 😢 dard hone k baad v dhoodh koi kyu piyega 😢jaan bujh k problem kyu dena digestive system ko
Medium family ye sb offord nhi skti
Simpl h subh ek glaas bnana shake k saath ek ktori bhugde kha lo gud mila kr
Aisa krne se mera 15din me ek killo weight bda h
Or se sb fake hota k 15din 3-5killo weight bdhao
Han yar ye bhugde kia hy..
@@mehwishjibran5816 he bhgvaan kya hoga mere bharat ka
Yaar bhune hue chne
Tum simple b bol skti thin
Kusum Rathee bharat ka to pta Nahi lekin sabki language alag hoti hai obviously bhune chane bolna Ek better option tha
@@mehwishjibran5816 bhuna hua chanaa
Pregnancy me ye sb eat kr skte hai kya apne jo jo kaha ?
God huge transformation u got i say your recent video and this 4 years back one was same like me cant believe
Workout ghar pe nii kar sakte h kya weight gain ke liye..???
Gym join Krna jrori h kya??
Thank you for the video.❤❤.. I'm 23 and I'm just 35 . usse upar hota hi nhi hai. Everyone makes fun of me. I always cry...but people don't stop.
Maine bahot se videos search kie the but I didn't get any useful. Maine dry fruits, peanut butter v khaya tha but help nhi hua. Even I've to think about my clothing because I'm very skinny. I only prefer full sleeves tops..because my hands are too skinny. I feel really ashamed.😑
Many suggested me for Amway's nutrilite... Please tell me ....is this effective???
Yes! But with all this you need to workout. Whey protein also helps a lot. You need to consume it if you have started workout
1 more question please...what kind of workout should I do?? Can I do it at home?? Or I have join gym? I feel that if I go to gym what if they'll laugh at me...coz m really thin!🙁
JAY SHREE .... Blkl esa hi mera 7 b h jayshree.... I m 21+ n my wt is 30 kg... 1 yr ago mera cyst ka opretion hua mne socha k ab m healthy fitt ho joungi bt esa ni hora h... Me b full sleeve k kpde phenti hu skinny hnds k vjh s n sb bht chidate h yr bhy mzk bnate h... N dear m b ghr p workout krri hu 1 week hi hua h... Gym m sb mzk bnayenge islie ni jati..
Same me I also feel very sameful I'm fear to go new places meeting new people's because I'm too skinny my weight is 35 kg only...
JAY SHREE don't worry dear. It ll take lil bit of time. Be consistent with your diet plan and u can do exercise and yoga at home also. Even I was 37,kg few years back now I am 48 kg it takes lit bit efforts and time. Start Being happy first of all. Happiness is the key to success and drink lots of water have fruits, milk. start increasing your food intake slowly slowly if u eat one roti or 2,start increasing that from 2 to 2 n half or or 3or something like that.u ll see results in no time. All the best
Dii mera liver bohut kharab ho gya hya,,, appetite bilkul bhi nhi ha,,, is k liye kya karu????
Hey diii
I'm 19year old..
And Mai Kuch 9month SE gym kr Rai Hun...still I have gain only 5kg...
Earlier my weight was 40..now 45.2
But i want to gain 9-10 more kg...
I will follow Ur some tips definitely...
Hope it's work for me too....
does it work?
Use Livcon Syrup available on Amazon. Contact 9767955885
Hi ,how you gain your weight I am 21 years old,and my height is 5'5 and weight is 37 only, will you please tell me how you gain your weight.please without gym
Mere 1.5 year ki baby h..feed krwati hu islea protein powder ke replace mai kya lun...
Mera weight bht kam h.please help me.
I need your help
Hi. How did you cure your pcod? Omg. It's like your my twin, i also have gastric trouble, pcod, I'm just 43 kgs now. I'll definitely follow this!!
Moong chane sprouts ek mutti
Banana shake / oats
Seansonal fruit
Roti 3 4
sabji / vegetables sandwich
Egg 2
Dal khaye chawal
Curd
Snack dry fruits
Chocolate
Banana
Peanut butter
After gym protein shake whey protein
Peanut butter
Dinner
Roti3 4 chicken ya dal ya sabji or salad
This is impossible for people like me who works 10 hours a day with just 1 hour break.
Itna time milta hi nahi khaane ko. Pure 10 hours mein just 1 hour for eating and self time.
I agree its difficult when you have a 9 to 6 desk Job. I will try to figure out something else
Nidhi Chaudhary thank you
Puja Agarwal same I have college 9 to 5 and only 1 hour break
Same here mera 9 se 4.00 bhe tk school hota h or usk baad jo tym milta h wo ghr k kaam or beti ko sambhalne m chala jata h isliye m bhi weight gain ni kr pa rhi hun
Hi Nidhi,i m 43 yrs ,but my weight is 42 only ,u tld this diet plan na ,i cant eat so many things in a day ,because i dont feel hungry at al i m married i have 2 kids ,so i cant plan a diet,do suggest me some thing like protien powder or simething like so that i can gsin weight fast,al say ur so thin,this that but i feel shame wen people talk about me, so pls suggest me
Hi heena There is an ayurvedic medicine which will make you hungry and gain weight within couple of months
@@rajannaik5 which medicine please tel me
Heavyweight people disliked this video i think😂😂..coz this video is perfect
Hii
all people said that eat curd as well so my que is curd with sugar lene m harm h ky
Thanks Nidhi ....these are genuine things ....
Hey I have a Q kya hume boil egg daily consume karna hoga
I want to say that ki.......7 days mein se 2 days main non veg nhi khati toh kya kar sakte h plz response 😢
I also started a weight gain diet plan. My hight is 163. And weight is 49kg .i m 18 years old. I eat like you as u said in the video. Except peanut butter. Is that important? I do a light workouts also and haveing harbalife nutration drinks. Is that okay?
Mere weight 37 he. How to increase it
Didi mujhe bhi pcod tha lekin o thik ho gya aur mai underweight hun kya mai ab sabkuch kha sakti hu like rice dudh kela phir se to nhi hoga na pcod ye sab khane se
So innocent and open minded...
Plzz reply jrur krna plzzz
Kya m chane khane k baad kapalbhati kr skti un?
Yoga.
Plzzz reply.must
Yes
Nidhi thank you for this 💖😘 I'm 22 still 42 kgs 🙄
Me too...
Me 40 kg in 23 years
Hi
Me too☹️
@@fatimatayyaba4857
Is sy frk praa wheight Gain huwa?
Im 30 years old and weight is 53 is it enough or not?
i m 23 yrs old my shoulder is narrow i look like kid plz tell me how to broaden shoulders
Hii
27years old hight 5.1 ft ..her all family members are too slim may it is genetik.problam ...is it possible to devlop ...health on that age? ..plz reply me soon it is too urgent ....if any one ..reply me with sollution i will highly greatfull to him/her...hanking..
This is nice trick for weight gain but this is very costly for middle class family
Middle class family can offend this food items they aren't that costly!
Dear costly to dur ki bt subha breakfast m etna kis se khaya jata h 😂😂
Yes ur write
Mai ek gastritis patient hooo , too mai kya apka diet follow karke Mai Mera weight bara sakti huoo, app please batayea....
I used to weight 47-48kgs n when i started preparing for some entrance exams it became really stressful for me. Lost weight n then was diagnosed with pcod last yr. But my weight became 44-45 due to it or what dont know as in PCOD one gains weight doesnt loses it but my case is weird dont know what it is🤷♀️
N doctor is saying u need to gain weight then only pcod will cure. Hoping to get help by ur video
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
I was in desperate need of this diet plan. Thankyou
khushboo khan congratulations
Hii
Thank you so much dear....its really worked for me.. i have gained 7kg in three months.....any girl who want to gain weight so follow this diet with patience......definitely you will get the result☺️
Finally...i got a perfect diet plan for weight gain....thank u so much mam And i m u r new subscriber
plz explain me
15 din baad jym join kr rhi hu ye jo protin shek btaya iske koi nuksaan to nhi h mera wait 40 hai..
mam i also have ulcerative colitis😭iam under weight too,i also suffered from body shaming and all those problems😢😭
Sister i dont understand why should we workout for weight gain
Diii Meri weight bahoooot kam under 40. Bilkul bhook nei lagti hai...kya karun😟tnsn aur sarmi bahoot lagta hai....kya karun diii plzzz batao
Hi Nidhi. My weight is 44kgs and I want to gain up to 50kgs for my age. But I am unable to do that and I become so weak at times coz of this.
Hope this video helps me out.
did you get the result
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ kon sa powder c
But I can’t quit smoking, what should I do??
Dii aapne aapna lecto intolerance ko kaise thik kiya pls batao weight gain karne mai bhout dikkat hoti hai Bina milk or milk products ke Bina pls make a video
Thanks mam pls make some videos related to this...I have only 43 kg nd its not increasing from 3yrs
Can i use rice at dinner????
Thanks for the diet plan.. really needed it . But Inam vegetarian then what can I substitute for eggs and chicken? Also what do you use for editing your videos.. please let me know thanks again!
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