Did this last week and was absolutely smashed. The fun was day after when the DOMS hit. Felt amazing. A week later, I’m back at this once again. I want that feeling back in my legs. This is not just physical, it is mental training as well, like no other.
This is EXACTLY my kind of workout. Short, intense, low volume, supersets, intensity techniques, condensing the work and intensity of multiple sets into only a few sets. I am greatly inspired by Dorian Yates and Mike Mentzer and their intensity principles. It’s fantastic to see other trainers realising the benefits of going to and beyond failure. Love Kris Gethin!!! Best regards from Iran 🇮🇷
I think high reps is awesome and your principles are pretty kick ass I would just peal back allot on the volume. Plus blowing air doesn't necessarily men your legs are going to grow. Its the set itself that causes the growth. But over taxing the nervous system like this is okay maybe once in a blue moon but not every workout. I do admire your intellect and hard worth ethic.
I’ve honestly done quite a few bigger harder and more intense leg workouts in my time bodybuilding and I agree with the other comments, you blow ass and feel like your going to die but it never really made my legs bigger or stronger . Sad but true.
This should be titles "knee crushing workout" from all the knowledge he's acquired from these trainers this is what he comes up with ? How about a proper stretch and proper leg warm up before just going straight into it and letting your tendons do all the work.... this is the perfect workout for knee damaging
Amazing and brutal training. I haven't seen someone try to kill themselves on leg day like that for a while now. The haters you're talking about are mostly hating on the way you look. It's because a combination of things (from what I've read). The piercings, tattoos, clothing you wear, and the way you talk, all make you look like a douche bag (whatever that means).
Nice very nice cool great epic insane fire mind blowing Brilliant terrific superb awesome amazing fabulous fantastic spectacular marvelous tremendous massive beast incredible perfect movies and 💯 smooth sharp nailed it loved it blast blasting blasted killer killing killed it pretty good pretty cool rocking cracking energetic electric wow walha best wonderful outstanding made my day speech less stun silence clean clear motivation attitude success gratitude unbelievable unbelievably top class blockbuster super duper hit paisa vasool record break sirra att end gader sirra la ta sirra karta koi Saab nai kamaal waah kamaal bemisaal khobsorat behad khobsorat lah jawab shaandaar tode dala tode dita trend never give up fact facts madhoshi apne pan ki madhosh rahu apne pan me jab tak main chaho bashinde os nagri ke zinda dilli hai misaal onki wonderful art and skills satisfying satisfaction satisfied certified genius with genius gone viral no pain no gain just stand up and train mehanet Karo tu ji bhar Karo ke rang lae aur Dunya yaad kare flawless dashing stylish handsome walha subhaan alha waah ji waah behatreen kahar tabahi waabrula out of the world aag layee payee e angaar Neri jaljala zehar kyamat andhi records breaker daannggg Oscar award winning beautiful gorgeous stunning glamorous glorious muscular hot 💯 sasy adorable cute precious kaint kya baat buhat najara ah gya ❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😢😮😮😅😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊
tried this workout and i grew more balls than legs
Thats the point!
Did this last week and was absolutely smashed. The fun was day after when the DOMS hit. Felt amazing.
A week later, I’m back at this once again. I want that feeling back in my legs. This is not just physical, it is mental training as well, like no other.
This is EXACTLY my kind of workout. Short, intense, low volume, supersets, intensity techniques, condensing the work and intensity of multiple sets into only a few sets. I am greatly inspired by Dorian Yates and Mike Mentzer and their intensity principles. It’s fantastic to see other trainers realising the benefits of going to and beyond failure. Love Kris Gethin!!!
Best regards from Iran 🇮🇷
I was dead for a week after doing this exercise routine.
This should come with the tagline,"Guaranteed to make you puke."
Water bottle, towel and bucket.
Your videos are extremely inspirational. Used them last night to get me motivated to tear the shoulders and triceps.
I think high reps is awesome and your principles are pretty kick ass I would just peal back allot on the volume. Plus blowing air doesn't necessarily men your legs are going to grow. Its the set itself that causes the growth. But over taxing the nervous system like this is okay maybe once in a blue moon but not every workout. I do admire your intellect and hard worth ethic.
I agree
he said at the beginning he does it every now and then to shock his system not every workout
Y'all complaining about knee pain need to fix your form and lower the weight, chances are your doing something wrong and blaming the wrong person
Leg day and i was just thinking what to do. Damn Kris you left me no excuse. Lets hit it!
Its been a week since I tried this workout and my legs are still sore
I've done this lift about three times, today will mark #4. Let's goooo
"Being a bully in the gym"..love it. Ruin myself is the goal lately for me.
Sir I must say you nailed this workout. Hats off 👏
Where do I buy your album
Love chris!!!! Doing one of his workout programs in Bodyspace right now!!! Last week was all high rep and it killed!!!!
Read my mind ... I was going to do legs today 😭
Me too......oh boy
What's the song in the beginning
Don't mind me, just want to know the answer.
I can feel the 🔥 from here 💪🏼
now im motivated 😶
Ill be trying this next leg day! Love it!
Strapping your knees on the leg press is so bad, it will weaken your knees so much:unless you do another work out to help your knees
My legs grew watching this !!
Man I wish my gym had one of those style of leg press machines so I could go past failure without worrying about the sled crashing down on me.
WILD THINGS Hey man where did you go?
I will do it sunday and tell u my opinion about it 😉💪
hill squat and Bulgarian squat same thing?
Yisss
Eat those headphones lol
that's insane I've gotta give that a try
thats one crazy knee workout
This is so hard... Just 40 minutes and my legs are crying 😐😐😐
Was prepping for classic physique. Just registered for wheelchair.
I’ve honestly done quite a few bigger harder and more intense leg workouts in my time bodybuilding and I agree with the other comments, you blow ass and feel like your going to die but it never really made my legs bigger or stronger . Sad but true.
what is the name of intro song ?
Don't mind me, just want to know the answer.
i searched the lyrics and got nothing! we need answers!
+Alex D ya same..
Darude- sandstorm
did you get the name of the intro song?
Lots of Reps and sets is how u grow
This man is a beast no doubt !!
I've never hurled so hard
Tried it, thougth it'll be fun. It fucked me up.
watching this makes my legs hurt
Damn that's a lot of repetisiuens
I am annhilated ! Crushed
im dead...
No offense, no doubt you train hard but why aren't your legs bigger. I think you are so overtrained your legs cant grow.
I was thinking the same thing
Paris P You seem to have completely misunderstood his comnent
This should be titles "knee crushing workout" from all the knowledge he's acquired from these trainers this is what he comes up with ? How about a proper stretch and proper leg warm up before just going straight into it and letting your tendons do all the work.... this is the perfect workout for knee damaging
Very nice sir
Plz make the workout vids shorter
Whoever came up with the lunk alarm is a weasel
Amazing and brutal training. I haven't seen someone try to kill themselves on leg day like that for a while now.
The haters you're talking about are mostly hating on the way you look. It's because a combination of things (from what I've read). The piercings, tattoos, clothing you wear, and the way you talk, all make you look like a douche bag (whatever that means).
How much partial is too much partial🤣
ty
That guy is no joke. 👀
fuckin partial reps really come on got to be full reps
he means after u can no longer do full reps
pls intro song :D thx DADDY
Snap city loool
doesint look normal...
Wasp inc
wrong boy
bs
This much volume is completely unnecessary
Nice very nice cool great epic insane fire mind blowing Brilliant terrific superb awesome amazing fabulous fantastic spectacular marvelous tremendous massive beast incredible perfect movies and 💯 smooth sharp nailed it loved it blast blasting blasted killer killing killed it pretty good pretty cool rocking cracking energetic electric wow walha best wonderful outstanding made my day speech less stun silence clean clear motivation attitude success gratitude unbelievable unbelievably top class blockbuster super duper hit paisa vasool record break sirra att end gader sirra la ta sirra karta koi Saab nai kamaal waah kamaal bemisaal khobsorat behad khobsorat lah jawab shaandaar tode dala tode dita trend never give up fact facts madhoshi apne pan ki madhosh rahu apne pan me jab tak main chaho bashinde os nagri ke zinda dilli hai misaal onki wonderful art and skills satisfying satisfaction satisfied certified genius with genius gone viral no pain no gain just stand up and train mehanet Karo tu ji bhar Karo ke rang lae aur Dunya yaad kare flawless dashing stylish handsome walha subhaan alha waah ji waah behatreen kahar tabahi waabrula out of the world aag layee payee e angaar Neri jaljala zehar kyamat andhi records breaker daannggg Oscar award winning beautiful gorgeous stunning glamorous glorious muscular hot 💯 sasy adorable cute precious kaint kya baat buhat najara ah gya ❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😢😮😮😅😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊❤😂🎉😢😮😅😊