I, like many others, got introduced to KG very early on through Hrithik's transformation for Krrish. I remember doing DTP and looking back i think I wasn't eating well enough (or at least, not getting enough protein) for a program of that intensity but I really liked the results i got and i really enjoyed the workouts!! (I cringe at my audacity now but i remember sending him my "after-" photo and I was over the moon when he acknowledged and complemented my results 😁 I then went on to follow Ben Pakulski's techniques for improving the mind-muscle connection and moving the weights with more "intention", and rep tempos and so on. I guess it used to take me to a meditative head space which then led me to follow yoga (I guess bodybuilding was what i relied on for keeping my morale high and feeling validated in my teenage years, a phase which fortunately/unfortunately came to an end when i became an adult). This is the story of why i admire KG, because he helped me live through my teenage years sanely 🙂
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Love from Kolkata brother ❤️🤘keep going
He is the greatest of all time....
THANKS BRO
FOR INVITING MR.KRIS
Amazing podcast 👌💪
Now there are several papers which also show that even higher repetitions build miofibular hypertrophy, see the channel House of hypertrophy
I, like many others, got introduced to KG very early on through Hrithik's transformation for Krrish. I remember doing DTP and looking back i think I wasn't eating well enough (or at least, not getting enough protein) for a program of that intensity but I really liked the results i got and i really enjoyed the workouts!! (I cringe at my audacity now but i remember sending him my "after-" photo and I was over the moon when he acknowledged and complemented my results 😁
I then went on to follow Ben Pakulski's techniques for improving the mind-muscle connection and moving the weights with more "intention", and rep tempos and so on. I guess it used to take me to a meditative head space which then led me to follow yoga (I guess bodybuilding was what i relied on for keeping my morale high and feeling validated in my teenage years, a phase which fortunately/unfortunately came to an end when i became an adult). This is the story of why i admire KG, because he helped me live through my teenage years sanely 🙂
Wow man!! This was heavy😯♥
Did dtp and dtp extreme both it is epic it's like saste nashe ek br kr lia toh or kch acha nahi lagega exercise krne m
❤️ love u bro 🙏 thanks
I am a carbohydrate guy, only push ups and enjoy your life.
Just research about Linear & Non linear periodization and you would be clear.
Read Brad Schoenfeld’s most popular book - Science and Development of Muscle Hypertrophy
12 week transformation program is 🔥
What program?
𝙤𝙠 𝙨𝙞𝙧
He gets a high profile guest like Kris and dude doesn't even bother to dress professionally.
Wow
Steriod KING ... bollywood dealer
at least such masala podcasts cannot replace books
🤘❤️
When to take roids?
When your girlfriend leaves you for your best friend.
Best
@@devpunk93 😂😂
@@devpunk93 😂😂😂
There's always that one guy isn't there 😶
Didya ask him about his roid use ?
DTP
Ok he may be a good coach and stuff but homies biochemistry knowledge fucking sucks 😒