What Piriformis? Your Flexible Hips with the Feldenkrais® Method
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2021
- Marek continues this week's theme of learning how to hinge in the hips - move your pelvis around your hip joints while maintaining a healthy and long spine. Frequently freedom of such movement is inhibited by short and excessively contracted hamstrings and the buttock's muscles. Join us every week and learn new strategies to master the essentials of healthy motion.
Next class: Friday, October 1, 2021, at 12:30 pm EDT.
Sign-up: www.bettermovement.com/classes
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ENGAGE
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Gorgeous
Thank you, Sudhir.
Is there a way to buy a recording of this class? Thank you!
Thank you for you interest, Natalia. You can access this lesson from our learning platform here: online.feldenkraisnyc.com/products/healthy-you-basic-library-of-lessons/categories/2148894764/posts/2152638336
If you are not a member yet, you can sign up for a 7-day free trial of the platform and then access the lesson. Here is a link for the trial:
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This is fantastic ! Which ATM is it from ? Thankyou 🙏
Alexander Yanai #147 "Standing up from the chair with crossed legs".
@@FeldenkraisNYC THANK YOU !! Much Appreciated
Yessssirrr
Top!
Many thanks, Luz.
@@FeldenkraisNYC ... for you, much more of thanks!!!