Better Posture with the Feldenkrais® Method

The video is a short fragment of an Awareness Through Movement® class that can help restore the proper strength of postural muscles around your shoulder blades, upper and middle back. The coordination challenge of moving your head and arms independently from each other helps to break bad, old habits we acquire from sitting long hours in front of the computers.
Friday, October 1, 2021, at 12:30 pm EDT.
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[@Olamimi-j3y]

Great Exercise

[@FeldenkraisNYC]

I am glad you liked it!