ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Welcome to a bonus episode of Marathon training in Kenya with Luis Orta.
In this video, see how the Kenyan runners stretch after workouts to aid in mobility and recovery.
To subscribe to his TH-cam channel: www.youtube.co....
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympicc...
To buy My Olympic Coach and Venezuela Merch: www.myolympicc...
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.
After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.
Subscribe to follow his running and entrepreneurial journey.
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Bienvenidos al extra episodio del entrenamiento de maratón en Kenia con Luis Orta.
Para suscribirse a su canal de TH-cam: www.youtube.co....
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympicc...
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympicc...
Video produced by Nate Castner with @mtn Mountain Techne - To follow Nate / mtn_techne
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Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.
Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.
Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.
Followed along with this after my recovery run. Felt great and not too difficult, and I got to feel like a real athlete! Thanks.
Great job! and thanks for watching!
First part looks like good moves for the dance floor
haha yes!
Talking like a real white boy
Grupo treino e corrida postagem treino e corrida! Entra lá atletas, vou posta vocês!
@@ortaluis
👍🏾
Thanks for posting the full routine - will use this to follow along after a run!
You're so welcome!
Great video Lui. Stretching exercises in those amazing surroundings, I'm in.
It is the best! Thanks for watching.
Yes Sir I am Indian long distance Runaer you r great trening sir
Awesome!!!
I can't even run due to dystrophy but I am loving these clips! So therapeutic to see people doing things they love well and working on their craft.
ahhh thank you so much, means a lot!
Greetings from Kentucky, Luis! Loved watching you race when you were here and following you now.
Good luck in all future endeavors! Blessings!
Oh wow thanks Scott, means a lot! I miss my ole Kentucky home! I hope to be back sometime soon!
6:02
The guy in the middle had me dying🤣😂
We had an amazing time, haha
We want more of these videos
They will come! 🙏❤️
Wow, nice video, im always looking forward to your video Luis
Glad to hear that! Thanks!
Thank you Luis you are awesome
Thank you for watching!
Excelente Luis, eres un ejemplo para todos los Deportistas Venezolanos !!! Te sigo desde el Perú , como otro venezolano más que me encanta el fondismo !!
Un abrazo fuerte hermano!
Excelente Luis, gracias por compartir esos tips. Dios te bendiga
Amen y muchas gracias!
Great! I like it. Grettings from Venezuela 🇻🇪
💪😎👍
Abrazo hermano!
GREAT RECOVERY ROUTINE!
Thank you!!
Super vidéo bien
Gracias!
Thank you sir for sharing Kenya's strechting routine
My pleasure!!
Gracias por compartir bro!!!
Gracias a ti por verlo!
Extra dimensie for good training sessie 👊
Thanks for these stretch sessions
Glad you like them!
Good recovery
Yes!
BROTHER, LOVED IT.
Thanks so much!
Do you ever see kipchoge
No, he in in a different town called kaptagat!
Cool routine! Is this post-run? I do some similar warm ups before each run.
Yes it is!
Super your video
Thank you
What jacket are you using in this, it's very cool looking
My country jacket!
@@ortaluis ah so its rare, I was looking to buy it 😅. Venezuela tiene buen estilo
Excelente video, sobre todo para la mayoria de los corredores (me incluyo) que no hacemos estiramiento despues de correr, una pregunta se puede hacer solo despues de los dias de easy run o todos los dias? Gracias y que continue tu contenido de calidad como este!!!
Si hermano estos ejercicios se pueden hacer casi todos los dias, no hay problema!
Bro when to do this excercise before running or after running
Pls🙏🙏🙏 reply
Its after the easy runs
Where Is Your Running Academy
We have an online coaching program and in person groups in Miami
Sir weekly workout list plz
Okay soon!
Sir, I'm evining running for 7 km ,1month ago🏃
Awesome!
Thank you sir 🙏
Pls luis upload 1500m full week workout for both morning and evening pls luis i need your help my competition is in september and i want a time of 4minutes 40 seconds pls luis
Okay!
@@ortaluis i need your help i want to clear that race so pls upload this scjedule pls
Please give me 5000m training plan I am from India
ok on the website!
Hlo sir
hello!