ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2021
- Welcome to the sixth episode of Marathon training in Kenya with Luis Orta.
This is Luis's favorite workout, the Long Run. 34 km (21 miles) in 2 hours. In this episode Luis will explain the importance of preparation for the Long Run, things he's thinking about during the workout, and some insight on Kenyan training. Join us after for some Chapati and tea!
To subscribe to his TH-cam channel: th-cam.com/channels/6NN.html...
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.
After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.
Subscribe to follow his running and entrepreneurial journey.
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Bienvenidos al cinco episodio del entrenamiento de maratón en Kenia con Luis Orta.
En este episodio, hablamos sobre la importancia de las corridas suaves y por qué a veces ir más lento es exactamente lo que necesitamos. Aprendemos sobre los ejercicios de movilidad que hacen en Kenia y la importancia de recuperarse. Se puede decir que la recuperación es tan importante como el entrenamiento, porque si sólo nos estamos desgastando y no nos recuperamos, ¿cómo nos volveremos más fuertes?
En este episodio también invitamos a los chicos del grupo a cenar, lo que nos recuerda que debemos sacar tiempo para fortalecernos como comunidad, algo que ha sido un desafío durante la pandemia. ¡Necesitamos conexión humana!
Para ver la rutina completa de estiramiento de Kenia:
• BONUS Stretching Routi...
Para suscribirse a su canal de TH-cam: th-cam.com/channels/6NN.html...
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video produced by Nate Castner with @mtn Mountain Techne - To follow Nate / mtn_techne
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Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.
Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.
Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.
#running #training #marathon #kenya #kenyanrunners #longrun #trainingadvice
I started taking running seriously back in 1995 and haven’t looked back. For me, running is so therapeutic and it’s that “Me” time. When I do my long distance runs, I tend to listen to either classical music, or instrumental jazz, or nature sounds.
For me, there is always something fascinating watching people run. I always want them ro reach their goals. No matter if they are olympians or just „normal“ people
Love this, thank you so much for sharing!
3:40 everyone has their jackets off, the pace picks up and the bass drops 👌
Yes but remember if do alot speed workout is Goin To be easy
hahha yess love it!
Is nobody gonna mention the fastest on earth kids that just joined to run side by side with olympic level athletes? 😅
haha they are amazing!!!
Me 🤣
@@ortaluis i need 😍 to try me please
i mean this is cruising pace for these athletes, not exactly hard for them
the kids smiling faces make you remember how fun it is to run! this world tends to beat people down, but it's important to not let the enthusiasm/child inside of you die!!
I couldn't agree more! Thanks for your comment.
Definitely I remember when I was running from school to home on rainy day and absolutely enjoyed it.
Once again, I just love this series !!! Pure motivation 💪🏼 and the vibe is just great !! 🙌🏻📍
Thank you so much, means a lot!
La mejor serie de videos que he visto, gracias Luis por contarnos y mostrarnos esta linda experiencia. Saludos
Muchas gracias a ti por ver y estar pendiente, un abrazo!
Ty for this content luis! I have really enjoyed watching this series and i am like a kid waiting for the next ep 😀 so good to see how it is training with the kenyans 🙌 keep up the runs man.
Glad you enjoy it! Means a lot!
Menuda joya tu canal, lo encontré ayer y me he visto todos los videos de esta serie disfrutándola muchísimo. Excelente calidad de vídeos
Me alegra que asi sea, te mando un gran abrazo y muchas gracias!
Amazing! I love this - it motivates me to run, and to also find a group of people who love to run too!
Love that! Thank you!
Thank you Luis for these videos. I just love seeing my home area. Good luck in your runs
Glad you like them! Thanks so much
From Kenya to the world with love! 🇰🇪🤝🇻🇪
Thank you!
Great video Luis. I dont know but running in the rain will always make me feel calm
I agree 100%
A melhor parte do vídeo é com certeza a alegria das crianças correndo a 3:20 e sorrindo. Excelente produção!
Sim kkk
Exclt motivación chamo!... Perseverar para conseguir tus objetivos, y mejor para quienes te seguimos desde el otro lado del mapa. Abrazo desde 🇨🇱🏃♂️🤞
Un abrazo fuerte hermano!
Another great video 👍 I wish you keep them coming.
Thanks, will do!
Gee bro, I wasn’t a runner till 44, last year i started running during pandemic shutdown, slowly slowly i went up to 5k, then 10k and just last Sunday i ran my first half marathon in san diego in 2:48 😞 really slow. Will work and do my best to run my next half marathon in NYC in December in 2 hours hopefully 🙏
Guys like you inspire me, champ. Thank you ♥️
Good stuff, keep it up and keep enjoying the runs!
Whatever the time you did, you ran a half marathon without being a runner !! You can be proud 100%, this is far from easy :)
There's no such thing as a slow runner. There are people on the couch, and then there are runners.
I also started at 40 and I find that challenging myself and improving my time is so motivating. Of course there's plenty of faster runners out there, but I'm way faster than I was a year ago, and I know that if I keep turning up, I'll be faster than I am today. Congrats for your half marathon, your motivation is inspiring! Way to go!
Que idea tan fantastica entrenar en Kenya! Te felicito!
Si, la mejor jaja muchas gracias!
Fondo de calidad. Gracias por regalarnos tus experiencia keniata. Éxitos y saludos desde 🇵🇦 Panamá
Muchas gracias y un abrazo!
Saludos desde Caracas, Venezuela 🇻🇪 bro...
Muchos éxitos y mucho aprendizaje con nuestros hermanos los kenianos élites en el atletismo.
💪😎👍
Muchas gracias hermano, un abrazo!
Great series. Love each episode.
Appreciate the feedback and support!
Mucha gracias for sharing this and good luck for your future endeavours bro.
I appreciate it!
Que gran vídeo y experiencia, gracias por compartirla Luis🙂
Gracias por seguirnos!
been years now and I repeating Luis videos they look new, man. will it be a wrong thing to do having my race vest and a warm up t shirt labelled my Olympic coach 😅. almost gone crazy with the drive of training this group gives me and thank you guys.
Hahah it won't! And just so you know we are opening our online store with the team shirts this weekend at myolympiccoach.com 🙏❤️ cheers and love.
Another solid effort. Buen Trabajo!
Muchas gracias!
Acabo de descubrir tu canal Luis, estos vídeos son oro! Qué maravilla, saludos desde España! 🙌
Me alegra que te gusten un abrazo y espero visitar por alla pronto!
Es admirable lo que hace 🥇🏆👏🏻👏🏻muchas bendiciones para usted y todos sus compañeros.
Muchas gracias y saludos!
Coño Coach que inspiración ver a todos corriendo, súper!!!
Me alegra que te guste hermano, seguimos con todo!
Great series. Gives lots of motivation and content is really interesting 🙂
Glad you think so!
Am next to him training too. I love the way they are so comfortable in the run.Amazing
Yes they are! Thanks so much
whole squad killed it but i love watching the dude in the cap. incredible style!
He is such a beast!
@@And-rc9yy wtf
@@frostbitepokin9520 Didn't mean anything untoward, he just seems to have the same gait. Edit I removed the comment incase it offended.
Rainbow ... this brother just has excellent form!
Um espetáculo. Sensacional, parabéns pessoal e muito sucesso para vocês.
Muchas gracias!
Great Channel Man Love Your Work Keep It Up
Thank you so much!
Saludos desde México, es una admiración verlos entrenar, que bello, Dios te bendiga y te siga dando fuerzas.
Saludos y muchas gracias!
Man I just love your content . Thanks 😊
I appreciate that!
@@ortaluis thanks so much for the reply . Is it possible to train with you when your in Kenya next please
You should get a Strava! Or at least show a gps screenshot with average pace and splits at the end of the run. Would add a lot to the viewing experience
Great idea! We could add in some screenshots from Luis's COROS app
Great idea!
Totally, we should indeed!
Also to proof us such a pace) in video it looks like jogging 6:30/ km, i not see it as 3:40
@@slavasss2189 You think Luis is lying about his paces? He's literally an Olympian.
Luis -Thank you very much for such wonderful videos on your training journey in Kenya - truly inspiring. BTW on your IG account you spent some time in Paipa (Boyaca, Colombia) doing some altitude training there -Hope you have some footage of the training over there to share with us. Cheers
Yes, it will be season two after kenya!
Movement is life! Respect! 😊👍🏻
Exactly!
Gracias por hacer posible ver desde tan dentro el día a día de los kenianos! Saludos desde 🇪🇦😄
Muchas gracias a ti, te mando un abrazo fuerte!
I love long run but it is way more better when you have a good company while running
Totally agree
This is just awesome: u encourage me.more!!!
Awesome, glad to hear!
I love the you explain, you are great👍
Thank you so much 🙏
your team is awesome...
They are indeed, thanks!
I would like to know sir. How do you manage cold condition running to give 100% effort or to give the best you know besides adequate warm up i.e mentally or any other aspects I don know if you feel me. I hv never run in winter now I have a major race around the corner and it's winter in southern Africa. June14
awww, the kids running was wholesome lol
🥰🥰🥰 Love them!
very cool. I like it.
Thanks a lot!
Good video as always
Thanks again!
I really enjoyed the video pls make more videos like this
More coming!
Just back from my morning run it was raining here too although I love the weather but it's frustrating not to get the grip and push as per dry road..I wear Nike Pegasus 38
I totally understand, I wear the same shoes!
Son excelentes tus vídeos, interesantes entretenidos, muy geniales sigue así bro, te mando un saludo desde Sudamérica
Muchas gracias, un abrazo fuerte hermano!
sending you greetings from Kenya!
Good job Luis,i want to train with you as I've watched many of your training videos,Love from India....👍👍
thank you for watching and for supporting my content! It means a lot
Grande luis, animo! un saludo !
Saludos!!!
Great job, I love running...hi from indonesia
Hello!!!
Which shoes use for running
How do you prepare yourself mentally before long runs
Strong squad. Flying for two hours like that, is just amazing!
Thank you!
OMG wait is that the same Shadrack who Adharanand Finn spent all that time with in his book Running With The Kenyans? I bet it is...mind blown 🤯👍
Enjoying watching these long runs even my sports is totally different but without running every workout seems empty.
Glad you like them!
awsome vlog.please try also to cover many other high altitude centers like this in other parts of the world as one of the best part of your job is that you get to travel a lot and see different places
I agree with this :D
Totally agree, now I just need the budget haha
We need another sponsor to make this happen!
Boa noite irmão...Belo treino e cadência...Amanhã pela manhã vou 15 km...Abraço e fique com Deus SEMPRE.🙏
Muito obrgado irmao!
Paris is getting closer.
Amen to that!
@@ortaluis venha pro Brasil um dia, será bem recebido aqui.
Love it. Subscribed. Only thing I ask is if you could also put the times in imperial units so us Americans can understand. Thanks! Great workout 🤟
Thank you! Yes I try and I actually work in miles as well. But it was easier for me while in Kenya to work with Ks to be on the same watch as the guys!
Will try to be more even with both units 🙏
Love you bro
🙏🙏🙏
Very very nice trening Sir
Thank you!
Nice information. I run everyday .10km in 48 minutes. 💪💪🙏🙏
Keep it up, that is awesome!
Background music is so charming😍
Totally! Thank you for watching
Boa sorte na maratona!
Obrigado!
Lovely
Thanks!
Subev❤❤
Great video Lui...I notice there isn't much traffic on the roads when you run?
Not so much at the crack of dawn! There also aren't a lot of people commuting in Iten
Yeah is a very chill road, perfect for training!
hola luis felicidades, apenas comence a ver tu series, asombroso todo lo que hacen! pregunta, toman geles durante los fondos?
mucho exito!!
Hola! Yo uso Maurten si 🙏
@@ortaluis gracias 🙏🏻 te sigo y comparto tu contenido!
Nice Video. Really motivating... Sir one Query. Is it good to take energy drink while going for 2 hrs run or only water is enough.
Both, you need water but also energy drink and gels!
@@ortaluis Thanks sir. Doing the same but I was confused after seeing only water in the bottle in the video. Thanks a lot for clearing the doubt. All the best and good luck for your upcoming competition 👍
I love eliud kipchoge, mo farah my fav always
:D
💪🏼💪🏼
!!!
Luis, I always wondered is the long run fast, easy or marathon pace?
Excellent videos and work. Enhorabuena 🙂
It's usually progressive and we try it at marathon pace as well. thank you!
Show muito bom parabéns🏃👏🏻👏🏻😊♥️👍🏻🤜🏻🤛🏻🇧🇷
Obrigado!
Luis desde Venezuela, cuenta nos que pasó en Valencia? Cual es tu proxima carrera? Y cual es tu Maratón para este año ya que no clasificaste para Tokio?
Hermano, voy a correr California marathon en diciembre! En el primer video explico por que no pude clasificar.
@@ortaluis muchisima suerte bro!
Saludos a Shadrak desde Cortazar, Guanajuato, México.
Se los dare jaja :)
training show !!!!
kkk
@@ortaluis kkk
Love from India 🇮🇳
Thank you!
Me inspiro muito nesses videos
Muito obrigado!
Qué bueno que haya subtítulos👍🏿
Me alegra que te guste!
6:00 probably, these kids will be top athletes one day
I agree!
👏🏿👏🏿👏🏿👏🏿
!!!!
Nice video! 👍
Thanks for the visit
@@ortaluis most welcome. Have a look also on mine, when you have some time 😁 you feedback is valuable 🙂
alguien me explica que quiere decir cuando habla de 3:20, o 3:45-50, que significan esos numeros? Gracias disculpen la ignorancia
Significan los ritmos de cada km
@@ortaluis Gracias crack!
How much actual distance is being covered in this full run ,,, with tym !!!
35km
Hey luis may i know what shoes are.you running in?
Nike Vaporfly 4%
🤟🏻🤟🏻
!!!!
Son unos duros hermano que entrenamiento tan duro asen me encantaría entrenar como ustedes algún diaa son exelentes los paisajes tambien
Muchas gracias, claro que si aca estamos!
Do vehicles pass In this roads when training or they are stopped ...
They pass but very little traffic!
@@ortaluis thank you Luis... I wish you give me that shirt written Venezuela, I will always be happy and appreciate
Hey there
Please anyone could suggest me road running (long running) good shoes.
Or buying guide
pegasus 39 nike
Por ahí ya vi que preguntaron Luis, que comes pre entrenamiento?
Un pan, cafe y quiza un fruta, algo super sencillo!
God given talent and discipline to endure, may God bless you all every day of your life, Hard work and dedication ❤️👍
Thank you, amen 🙏
nice video, nice shirt
Thanks!
Keep Motivating us 🏃
We will! Thanks!
👍👍👍
!!!
You mentioned a few times in your videos the importance of getting a hot shower soon after finishing a long run or a run in the rain. Why? Will you get sick if you don’t?
What is the name of the shoe you are wearing?
Nike Vaporfly 4%
I want shoes like u guys ...plz tell their name or place from where these shoes could be bought..I am from Pakistan..
You can check with Nike, carbon plated shoes :)