These are exactly the kind of videos I've been looking for! So good. The music, filming and beautiful scenery go together so well. Not to mention the professional coaching. Well done. Better than Netflix.
Hola Luis, I love your content as it's very educational and entertaining. quiero decirte que tus video me motivan mucho, y que no podía ni correr un kilometro hace 4 meses sin parar (pesaba 97kilos (217lbs) y solo mido 1'67 5'6") y que hoy he hecho 1/4 marathon en menos de una hora. I have never ran that long before. Peso 81kg ahora, solía hacer pesas y cosas así pero I want to train for a marathon now. . The heart is the most important muscle and i feel so much healthier now that I run. Sometimes I think use you as motivation to continue and run faster and longer than ever before because I know I can't use my height as an excuse for running slow xD. Im one step closer to my goals with every run, and thanks to you I'm learning a lot about how to train and how to improve. Thanks again for the content , you're awesome 😎 i hope to see you in the 2024 Olympics
Another great video ! Your channel is only one of 2 channels where I keep my notifications on because I'm so excited for another video . Today , during my run , I was thinking of this series and started to run and feel like I was as fast as you 😂 not yet , but maybe one day !
Thanks so much! We're happy you're enjoying them. When I'm doing a workout, I always think of Rainbow and Luis at the end when I want to slow down haha. Absolute inspiration
Glory tastes sweet. When you have worked your sweat out . Big Moments take time to achive keep working hard bro👍 and i love watching rainbow striding hard pace like a jog 😂😂
1 month 15 days till I run my first marathon....Boston. Means a ton to me since I was born and raised here, but means even more as I’m raising money for the brain aneurysm Foundation, which hits really close to home for me. One day I’ll be at your level, for now I hope I just cross the finish line without my bowels releasing...if your interested in hearing more/donating to my race, send me a message!
fartlek es divertido pero no facil, ayuda mucho en ganar velocidad y resistencia tremendo entrenamiento luis y felicitaciones a tu grupo de keniatas..una buena comida ayudara jejeje,esperamos el proximo video..sal2 desde mexico like 🖐👍💪
Muy buena serie Chamo, gracias por la motivación, me tocó un 25k a 4'35 el finde pasado, a mis 52 años es un reto, pero viendo tus videos uno se anima mucho, abrazo desde 🇨🇱 🏃♂️🤞
@@ortaluis must be Valencia ? Whichever one it is, all the best, I’m training for London, it’s been really motivating to watch this series, great work to you and the team 👍
Es admirable tu trabajo, información de altísimo valor, para quienes amamos el deporte, la evolución de un atleta y aprender el trabajo que se debe hacer esto es un gran tesoro... Tu valor es impresionante e inteligente ya que te atreves a ir hasta la tierra de los mejores en esta disciplina y además aprender y experimentar con tu cuerpo lo que se siente para llegar a niveles de los mejores del mundo... Felicitaciones increíble labor
I'm 22 years old Indian boy. Started running recently just for fitness. I'm running 5km in 25mins. And trying to take it to 5km in 20 mins can you please give workouts for 3 months. Thank you
Luis estoy pensando en hacer un 10K en fartlek, a pulsaciones es decir, parte rápida llegando a mi FCMax, que es 180, aguantar ahí lo que pueda, y parte de lenta o de recuperación, seguir corriendo a ritmo para bajar a 140 bpm, y así sucesivamente...qué opinas? Creo que trabajar a FCMax puede ser la mejor manera de trabajar en Fartlek para tener beneficios pero soy un poco ignorante en tema fartlek. Gracias
![[TH] 2024 PMSL SEA Finals D1 | Fall | ยิงต้องโหด ให้เหมือนโกรธกันมาก่อน](http://i.ytimg.com/vi/OnTdfGySmds/mqdefault.jpg)
please don't stop this kenya series'it motivates me a lot for next day run
That's the plan :)
I love this series, I hope you continue to create more series like this!
That's the plan! Thank you
Thank you so much, we're excited to work on more projects like this!
@@ortaluis can you please provide shoes name and it's link to buy. what you use in your marathon training.
These are exactly the kind of videos I've been looking for! So good. The music, filming and beautiful scenery go together so well. Not to mention the professional coaching. Well done. Better than Netflix.
Thanks so much!
Thank you so much for the feedback! 🙏
Rainbow becoming the VIP of this series 😂 hope you 2 can do a race together and see him in future. Great work 💪
haha yes, he's a talented runner
Rainbow's a beast!
Hola Luis, I love your content as it's very educational and entertaining. quiero decirte que tus video me motivan mucho, y que no podía ni correr un kilometro hace 4 meses sin parar (pesaba 97kilos (217lbs) y solo mido 1'67 5'6") y que hoy he hecho 1/4 marathon en menos de una hora. I have never ran that long before. Peso 81kg ahora, solía hacer pesas y cosas así pero I want to train for a marathon now. . The heart is the most important muscle and i feel so much healthier now that I run. Sometimes I think use you as motivation to continue and run faster and longer than ever before because I know I can't use my height as an excuse for running slow xD. Im one step closer to my goals with every run, and thanks to you I'm learning a lot about how to train and how to improve.
Thanks again for the content , you're awesome 😎 i hope to see you in the 2024 Olympics
That's so awesome, I'm really happy to hear. If you need anything let me know!
the pace that Rainbow has is incredible, absolutely brilliant form ... its like he is just gliding 😀
He's super talented
One of the best series on youtube
Thanks so much!
You're too kind! Thank you so much!! 🙏
Thank you for sharing Luis
My pleasure
Always looking forward to all the episode! Love watching them before I go out for a run!
Thank you, means a lot!
Same, just watched the video and now am about to go for my long run :D
As always a pleasure watching you guys run
Thank you!
Every night I watched your videos to motivate myself for next morning run💯💯💯
That's awesome. Thank you for watching
Muchas gracias a ti por compartir tu experiencia con nosotros
Gracias
I hope Season 2 is coming as well!! This is so great! Have a good time!
Stay tuned! Thank you!!!
Nice series! Also picture and sound quality much better now
Thank you :)
Thank you! We definitely had some things to learn along the way :) Thanks for sticking with us!
Que buen canal 🙏🏽 y lo mejor que subtitulado. Que rico aprender de estas personas. Muchas gracias, saludos desde chile 🇨🇱
Muchas gracias, trabajamos duros en los subtitulos jajaj
Sir loving it and enjoying
Amazing!
Buenicimo Luis pura calidad
Muchisimas gracias por el apoyo! Saludos
Your videos always motivate me to run
Thanks so much!
Cool! nothing to add!
Thanks
Another great video ! Your channel is only one of 2 channels where I keep my notifications on because I'm so excited for another video . Today , during my run , I was thinking of this series and started to run and feel like I was as fast as you 😂 not yet , but maybe one day !
haha Thank you!
Thanks so much! We're happy you're enjoying them. When I'm doing a workout, I always think of Rainbow and Luis at the end when I want to slow down haha. Absolute inspiration
Thank you for this
My pleasure!
Man I really enjoy these videos 🤩🤩🤩
Thanks for these great videos, Luis!
Thanks so much!
Thanks for watching!
Nice videos, we get to see how training in Kenya is done.
Thanks for beautifully presenting the video.
Thanks so much!
🙏
Gold in Paris Olympic...is yours
Kipchoge???
haha :)
@@ortaluis 🏅🤘
CADA DIA TE VEZ EN MEJOR CONDICION LUIS.
Gracias!
Love the video
Thank you🙏
Nice sir 👍♥️
Thanks!
My legs are feeling the pain when you complete the run really u guys are awesome!!
Running in Kenya is tough, but it's also a dream come true.
@Luis Orta im from india i wish you to do the doccumentry in our country also
Good work brother
Thank you :)
Always dope awesome running 🏃🏾♂️🔥🔥🔥🌱🌱🌱
Thank you!
Glory tastes sweet. When you have worked your sweat out . Big Moments take time to achive keep working hard bro👍 and i love watching rainbow striding hard pace like a jog 😂😂
Thanks so much! We are going back to Kenya soon
Rainbow is always so smooth!
El mejor episodio hasta ahora!!! Felicidades Luis excelente serie!!!
Muchas gracias!
Awesome!
Wuau estuvo bravazo . Good brother with training, bye.
Thank you Juan
Amazing run and team work!
Thank you :)
Thank you for sharing Luis . Keep running !!
Thank you for watching!
Good stuff!!
Thank you🙏
the guy with pink shoe runs like effortless awesome
Great series.
Thank you Luis.
Thank you!
1 month 15 days till I run my first marathon....Boston. Means a ton to me since I was born and raised here, but means even more as I’m raising money for the brain aneurysm Foundation, which hits really close to home for me. One day I’ll be at your level, for now I hope I just cross the finish line without my bowels releasing...if your interested in hearing more/donating to my race, send me a message!
That's amazing and inspiring!
Thanks for sharing Matthew! Best of luck with your race!
Brilliant mate 👌
Thanks 👍
fartlek es divertido pero no facil, ayuda mucho en ganar velocidad y resistencia tremendo entrenamiento luis y felicitaciones a tu grupo de keniatas..una buena comida ayudara jejeje,esperamos el proximo video..sal2 desde mexico like 🖐👍💪
Pronto sale el 11! Saludos!!!
saludos luis y te felicito por tus logros y tu sacrificio!!! y saludos a los compañeros Keniatas que son de lo mejor!!!!!
Saludos!!!
Sir big fan from India
Saya terispirasi dari luis orta,Sukses selalu Luis Orta , Thank you From 🇮🇩
You run so well
Thanks!
Love from India
🙏
Muy buena serie Chamo, gracias por la motivación, me tocó un 25k a 4'35 el finde pasado, a mis 52 años es un reto, pero viendo tus videos uno se anima mucho, abrazo desde 🇨🇱 🏃♂️🤞
Gracias hermano! Me alegra!!!
lovely 🔥🔥🔥
Great workout!
Thank you!!
This series is good source of motivation for my PST🥰
Happy to hear that!
Ahora sí gracias
:)
¡Qué buen entrenamiento! Se nota lo duro que es pero los trabajos de velocidad a veces hay que sufrir un poquito. 👍👍💪💪
Sin dolor no hay gloria!
Los pusiste a sufrir un rato bro !!! Finísimo 😁💪🏼🤜🏽🤛🏽
Sufrimos todos jajaj
@@ortaluis sufriendo pero felices !! Buena vibra !!!
Cinematography is awesome!
Thank you!
La pisada de Rainbow es buenísima, que naturalidad y que velocidad increíble.
El es increible 🙏
Great series, really enjoyed following this , hopefully another one in the next training block. Which marathon are you training for?
One in December :)
@@ortaluis must be Valencia ? Whichever one it is, all the best, I’m training for London, it’s been really motivating to watch this series, great work to you and the team 👍
@@seanwarburton2664 no California international! Wish you the very best!
Saludos desde Guatemala Luis. Qué bonito trabajo de fartlek 👏👏👏
Saludos hermano🙏
Rainbow is the man😃💪🏼
He is!
20 days ago I was taking rest 4 times for running 3.2 km loop in the park. Today I ran 6.4 km contunously without heavy breath. 😀
That's great! keep it up
Nice training
Thanks🙏
Good job
🙏🙏🙏
Amazing workout, keep up the good work 😂
Thank you!! 😁
Es admirable tu trabajo, información de altísimo valor, para quienes amamos el deporte, la evolución de un atleta y aprender el trabajo que se debe hacer esto es un gran tesoro...
Tu valor es impresionante e inteligente ya que te atreves a ir hasta la tierra de los mejores en esta disciplina y además aprender y experimentar con tu cuerpo lo que se siente para llegar a niveles de los mejores del mundo...
Felicitaciones increíble labor
Gracias hermano. Si, siempre he creido que si quieres mejorar hay que entrenar con los mejores!
That's good louis keep going great work
Appreciate it!
Respect brother! Looking strong
Thank you🙏
Top
Thanks!
Thanks a Lot!
Welcome!
Onward and upward friends! Good workout 💪
Yes! Thank you!
Semangat terus👍🏻👍🏻🔥
🙏
Interesting fartlek session, I used to train 1x1, for 90 minutes! Kind regards
🙏🙏🙏
sir...🇰🇪..waw......❤️😍
Thank you!🙏
@@ortaluis most welcome sir...😍🤗
The music in 3:20 is really good ! Hope you'll let us know the title of the sound for my running playlist 😁👍
Will work on it!
@@ortaluis thank you sir ! 👍
I'm 22 years old Indian boy. Started running recently just for fitness. I'm running 5km in 25mins. And trying to take it to 5km in 20 mins can you please give workouts for 3 months. Thank you
I think I should come on a learn to run a 10k holiday
Keep rocking..... Awesome running🏃⚡ and How to run full marathon? Pls upload a video...
Will do soon!
@@ortaluis I'm very excited
Fartlek is best I know💪🏼
It is
Whose the guy on the far right who has a “similar” running gait as Kipchoge? Great Series!!
Which part? Thank you!
pretty sure thats rainbow ... that guy has excellent form
Viva Venezuela ,Kenia y el mundo
Siii!
saludos hermano desde australia
Saludos!!
Luis great.
Thank you🙏
Make a video on shin splint
Can we run in mild shin pain ?
Thank you
Coming soon! You should try to rest and stretch until it gets better
Someone please tell me how to take oxygen through nose or mouth during runing?
Through both, but depends how hard you are running!
Thier warm up is my max...
🤣🤣🤣
Ran this Fartlek today, very nice! What pace did you run the warmup? (you say its very slow)
Hello sir Luis how are you how many rest between 3min hard than 2min hard and last min hard what's easy
hey orta upload your gym workout video.
Good idea!
Great to see workout 👍 so when you take minutes rest how slow you go.
Ver slow jog!
What music title is this? Very nice to listen while running
Thank you! I'm glad you liked it
Luis estoy pensando en hacer un 10K en fartlek, a pulsaciones es decir, parte rápida llegando a mi FCMax, que es 180, aguantar ahí lo que pueda, y parte de lenta o de recuperación, seguir corriendo a ritmo para bajar a 140 bpm, y así sucesivamente...qué opinas? Creo que trabajar a FCMax puede ser la mejor manera de trabajar en Fartlek para tener beneficios pero soy un poco ignorante en tema fartlek. Gracias
Si puede ser, yo lo hago por tiempo y ya, me parece mas facil! Si lo haces por HR no se que tanto tiempo vas a durar en cada set.
@@ortaluis Sí, esta mañana probé y no duraba ni 1 minuto a tope dandolo todo...
PLs do.diet vlogs
Will do!
Wow sup8
🙏
Hey Luis...
I am 21 years old, i love running oftenly i go for runs....with enough training do i stand a chance to compete at the highest level?
Hi there! If you work hard! 🙏🙏
hey The Orta what your daily diet i want run like you wh you so engertic give me breathing tecknick
Sir ples please give me tipe for running
be consistent
Sir .I like your running. .but I want to be a good runner. How to run ..have your any routine. .
I will follow your routine. ..please confirm
Will be uploading more videos soon, but feel free to email me, we can help you with training 🙏
@@ortaluis please send me your email address?
Are you preparing for Paris2024 Olympics ?
Is it safe in Kenya to go and practice ?
Yes, and yes! Plenty of runners travelling there to train now🙏
come on, come train yourself ... let me assure you, we doing our absolute best to keep watch!
Are there no cars in this road
Early in the morning not so many 🙏
what this Music name sir........?😍
Have to look for it :)
@@ortaluis ❤️