I rarely do any stretches, not the static ones anyway. Before runs I do dynamic stretches and drills and after I tend to massage and roll. I really think stretches are overrated. Never had a need to do them for 30 years and I'm still doing HIIT as well as zone 2 running.
Very nice video thank you. I feel you guys missed calf, hamstring, quads, pelvis/ groin and lower back stretching with citing only those three stretches. Warm regards from a Mozambican fan ❤ 🇲🇿
Great series! If you exhale in the stretch you can “relax” into a more mobile range. A lot of people hold their breath. Just breathe and relax and the joints open right up.
We've also created this free mobility flow that you can do at home: bit.ly/CPd-Mobility-Flow
Appreciate the in depth tutorial for these exercises!
I rarely do any stretches, not the static ones anyway. Before runs I do dynamic stretches and drills and after I tend to massage and roll. I really think stretches are overrated. Never had a need to do them for 30 years and I'm still doing HIIT as well as zone 2 running.
My tightness is all in the hamstrings. I can do all these stretches with ease. I guess concentrating on the parts that are tight is more productive?
It's all connected
Stretch every part of your body. Concentrate more on your hamstrings but stretch your other muscles to.
Feels like it's doing something!
I wish I saw two years ago iam battling hip problems for the past 6 months
@02:50 very well said coach. well said.
Thank you, but I'm 60 y/o, and these exercises require me to be a pretzel 😅. Do you have other good exercises for older people? Thanks again
Thanks for posting. I really appreciate the help you're all giving to runners. Devlin looks great doing them. He's so supple and controlled.
Very nice video thank you. I feel you guys missed calf, hamstring, quads, pelvis/ groin and lower back stretching with citing only those three stretches. Warm regards from a Mozambican fan ❤ 🇲🇿
Great series! If you exhale in the stretch you can “relax” into a more mobile range. A lot of people hold their breath. Just breathe and relax and the joints open right up.
So helpful to hear you talk through these and why they are useful to us!
are these best done after running and the muscles are warm?
I wonder we do after warmups or after running? Thanks
Why can’t I do the knee roll? Lol
im way too tight for any of this
These are awesome! I love that it's simple and not a ridiculous complicated process.
We should do this before or after the run?
Are there any exercises for runners with hip dysplasia specifically?
Thank you! So very appreciative of your insights. Cheers from Colorado!
Ha! Bum Bones…
Great video Shona.. shame the model is a bit rough .. sorry Devlin 😁
How often should we do these stretches ? 3-4 times per week ?
Superb teaching
Awesome!
Love this channel!! ❤
Thank you for your job, guys!
How often can you do this exercises in a week?
everyday if you can
Brilliant ! Well done . I have done a version of the first stretch and it's been mega so very happy to watch this video . Thank you xxxxxxx
Excellent video
No offence, but only about 0.00000001% of runners are going to do these elaborate stretches.