We are really excited to start bringing in other athletes outside of bodybuilding this year to give you all a few different perspectives on training and nutrition depending on your goals . Be sure to support George and his team by following the links below! And YES, there is a FDOE Extended coming out in a few weeks that gives you an inside look into what George's life is like and what meals he eats to fuel his lifestyle! Follow George: Instagram: instagram.com/georgebamfojr TH-cam: th-cam.com/users/heuristiclifestyles Clothing/Coaching: heuristicls.com/
This is how I eat and maintain same body structure and body fat percentage as this man. I must say it’s refreshing to content of a man that just follows a healthy diet and obviously trains hard. No need for the constant cut and bill cycles.
Great content with these grocery store runs. Especially with a mix of athletes and their specific goals. I love watching the mass monsters whether they’re shopping for bulk or cutting, but also the classic or physique guys that maintain more moderate diets. This video in particular could help lots of viewers who just want to see a sample diet of someone with a more level set (and affordable) diet.
A grocery run! Love these videos! There even better when your shopping at the same time as your watching this video! Would love to see what they spend on average on food at the checkout.. but until then.. let's checkout and cook it up! Thanks M.S!
And it's still a secret seasoning because you didn't bother telling us what it was and the camera guy didn't get a clear picture of the package lol thank you
Use code #salty for discount at checkout www.walmart.com/ip/Louisiana-Fish-Fry-Crawfish-Shrimp-Crab-Boil-4-5-LB/10535326?wmlspartner=wlpa&selectedSellerId=0&wl13=855&adid=2222222227810535326_117755028669_12420145346&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=501107745824&wl4=pla-294505072980&wl5=1015254&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=10535326&wl13=855&veh=sem_LIA&gbraid=0AAAAADmfBIq0hS4cYQxjfNKuFDx6zMBGv&gbraid=0AAAAADmfBIq0hS4cYQxjfNKuFDx6zMBGv&gclid=EAIaIQobChMI35-NudzR_QIVxxPUAR1jTQTPEAQYAiABEgKrI_D_BwE&gclsrc=aw.ds
@@docsays a lot just like picking steaks, color, texture, marveling I guess not everyone is a chef lol these things matter when your eating alot of food
I watched almost every video of bodybuilders shopping and there is one thing I can´t wrap my german head around... Why is every single one of them putting the meat in first? So it has healthy room temperature when you are home? It bugs the living sh** out of me, you always get the meat and everything that needs to stay cool last.
Muscle and Strength still coming at you with the misinformation and terrible editing 10+ years later! TIL 50g of oats is 307 calories - wow how accurate!
@@raff6090 Being off nearly 40% is a rather large discrepancy. If a competitor was on a meal plan to eat 100g of oats a day, that would be a 234 calorie difference. That is chaos.
@@raff6090 Do you watch any of their videos? Every video has a significant typo/promotion of misinformation in it. Today's youth relies on videos like these and TikTok for their education. You would think a business like Muscle & Strength would put a little effort in to remain reputable.
@@raff6090 You lost all accreditation when you mindlessly made a false claim that "you watch more of their videos than you". That statement alone is very ignorant and goes to show the intelligence of your mindset. You are now referencing athletes way of doing things which was never the original complaint in the first place. The issue at hand is that M&S's editing team does a very poor job and if they wish to remain a top publication then they should put some effort in to proof reading.
@@raff6090 Thank you for admitting you had an error and attempting to address these problems from occurring moving forward. I would also recommend researching PR a little bit before getting so bent out of shape over such a minuscule error.
@@minutebooks3245 You could do that. I don't wear these types of tank tops anyways so it's not something I'd wear. I like to just wear a T shirt. Regular tank top maybe if it's REALLY hot outside.
@@muscleandstrength Did he know that in advance? Bodybuilders tend to dress like this in public (certainly in the videos of them in public they do). While I enjoy lifting as a sport it seems like the goal of too many of them is to create this amazing body to be stared at in public. What's wrong with wearing some basic clothing? This is basically what a stripper wears.
We are really excited to start bringing in other athletes outside of bodybuilding this year to give you all a few different perspectives on training and nutrition depending on your goals . Be sure to support George and his team by following the links below! And YES, there is a FDOE Extended coming out in a few weeks that gives you an inside look into what George's life is like and what meals he eats to fuel his lifestyle!
Follow George:
Instagram: instagram.com/georgebamfojr
TH-cam: th-cam.com/users/heuristiclifestyles
Clothing/Coaching: heuristicls.com/
This is how I eat and maintain same body structure and body fat percentage as this man. I must say it’s refreshing to content of a man that just follows a healthy diet and obviously trains hard. No need for the constant cut and bill cycles.
Seeing his diet and nutrition seems fair more attainable for the average Joe over a body builder who is in a constant bulk or cut diet
u can tell who’s natural and not just by this video 😂
5:55 that whole interaction had me dead
🤣🤣🤣 same
Great content with these grocery store runs. Especially with a mix of athletes and their specific goals. I love watching the mass monsters whether they’re shopping for bulk or cutting, but also the classic or physique guys that maintain more moderate diets. This video in particular could help lots of viewers who just want to see a sample diet of someone with a more level set (and affordable) diet.
Absolutely ! Couldn’t agree with you more thanks for the comment
A grocery run! Love these videos! There even better when your shopping at the same time as your watching this video! Would love to see what they spend on average on food at the checkout.. but until then.. let's checkout and cook it up! Thanks M.S!
💪 Enjoy the weekend bro!
Love the content as always Muscle and Strength ❤️☺️
Thank you for the support!!
I like this guy immediately
Haha good! Stay tuned!
Excellent video. Way more attainable then some of the vids here. This gentleman is very well spoken as well !
Best fitness channel on TH-cam !
❤❤🎉🙏
Rooting for You to win, Mr. Bamfo
Little tongue slip there - sweet potato is one of his go-to protein sources 😆
Lol yes good catch!!
I saw this comment just as he said it
Great one
Keep it coming
Its nice to see that you eat pretty normal
And still have a nice physic
Possibly the only dude I’ve seen in the industry that’s actually natural
I just discovered that Walkerswood Jamaican habenero hot sauce, and it is awesome! It's pretty spicy but alot of good flavor.
How spicy is pretty spicy 🥵 lol
The best fitness channel on TH-cam
Man this dude has been putting me on
Excellent video.
“I could go through the whole bag in week” that’s a baby bag of rice bruh lol
Lol its still a good bit of rice
Another banger video 🙏🏻👍🏻
Thanks for the support glad you liked the video!
He brought up Cava! The Braised lamb there is delicious!😋
Incredible video!!! I would like to See his full day of eating!!!!
Stay tuned it will drop early April 💪
@@muscleandstrength thank you very much!! I can’t wait
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
The hate towards this man in the comments is unreal. Get a life guys.
This is just how fitness TH-cam is lol
0:40
George you looking f*****g amazing😍
Health is Wealth 🔥🔥💪🏿💪🏿
that salmon looked nice. kroger is expensive though
_THANK YOU LUDACRIS 😉_
How do you store the salmon when its that big ?
Assuming he cuts into portions and freezes.
i felt him on the i ant trying to eat 6 times a day when i was in the army i ate 5 times a day that shit annoying im regular guy
The hot sauce will get you scotch bonnet firing lol
And it's still a secret seasoning because you didn't bother telling us what it was and the camera guy didn't get a clear picture of the package lol thank you
Louisiana Crawfish Shrimp & Crab Boil Seasoning
Use code #salty for discount at checkout
www.walmart.com/ip/Louisiana-Fish-Fry-Crawfish-Shrimp-Crab-Boil-4-5-LB/10535326?wmlspartner=wlpa&selectedSellerId=0&wl13=855&adid=2222222227810535326_117755028669_12420145346&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=501107745824&wl4=pla-294505072980&wl5=1015254&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=10535326&wl13=855&veh=sem_LIA&gbraid=0AAAAADmfBIq0hS4cYQxjfNKuFDx6zMBGv&gbraid=0AAAAADmfBIq0hS4cYQxjfNKuFDx6zMBGv&gclid=EAIaIQobChMI35-NudzR_QIVxxPUAR1jTQTPEAQYAiABEgKrI_D_BwE&gclsrc=aw.ds
Why is the salmon that colour? 2:17
Farm raised
Can you take as in a daylife of crosfiter
That would be cool.
Cool to see a “normal” lifter do this for once.
Glad you liked the episode!!
I can’t do turkey
i'm at that point too lol
I like this dude
We do too!
since when is mushrooms veggies ?
Mushrooms are classified as veggies regarding nutrition, so we throw them in the veggie scenes but yeah they are technically fungi lol
This guy looks natural
Afro americans have great genetics too
Stringer in the market 😅😂
1:53
TAKE OFF YOUR SHIRT!😛
I buy that hot sauce all of the time ❤
It's like a Jamaican Scottch Bonette spicy sauce.. aha get it fam
❤🔥
Not too far off from how I eat as well
G. Bamf
💪🏼💪🏼
S/O George bamfo jr.
Why you have 3 phones bro? 🤣
4:40 min mark
Lol we use a phone to get a low angle shot in the cart . The other camera filming isn’t a phone but good eye 😅😂
This is lean ?
Outside of the ice cream yes 😜
dude said go to for protein is a sweet potato. dont mind me lol
Lol we should have caught that in the edit !
Anyone else thinks he kinda sounds like CT Fletcher
I would like to see the pharmacy shopping too
For what?
@@muscleandstrength for Allegra and Tylenol
You know a guy has some learning to do about food when he just grabs the first salmon fillet. Lol
If he gets the same thing every time no need check it
- whats to learn? Salmon is a great fish to eat. Delicious when cooked right!
@@docsays a lot just like picking steaks, color, texture, marveling I guess not everyone is a chef lol these things matter when your eating alot of food
@@hanzyj7021 at the end of the day, it doesn’t matter. Whether you’re a chef or not, semantics
@@antoniohoward8529 lol ok
Bro sound like Denzel Washington
😆
👍
💪💪
Only west indians know about the scotch bonnet pepper !
go to the asian market for the fat bag of rice bro
Is it cheaper ?
I watched almost every video of bodybuilders shopping and there is one thing I can´t wrap my german head around... Why is every single one of them putting the meat in first? So it has healthy room temperature when you are home? It bugs the living sh** out of me, you always get the meat and everything that needs to stay cool last.
It will all get re-refrigerated anyways?
@@thabizzle yeah that is how that works, it´s just like reheating right?
Halo ice cream is disgusting!
lol it isn't the easiest to digest for me .
Yeah that crap blots me
He reminds me a lot of Shannon Sharpe lol
Lol I kinda hear it in the voice
Well Shannon is 90% Nigerian and this dude is Ghanaian. Those are like neighboring countries.
Bro looks Natty.
We are working with many athletes that are natural based on the comment requests.
Exactly what i thought
Why do Americans always "do" their food?
At least eat a quality doughnut those Little Debbie’s are crap
Nostalgic treats for some lol
Small
As always appreciate your dedication
@@muscleandstrength thanks lol
You say he small but when someone looks big it's automatically roids this and roids that. You can never win lol.
@@MR12AMAZING He says this on every video we make but yes unfortunately you can never win lol
@@MR12AMAZING triggered
Muscle and Strength still coming at you with the misinformation and terrible editing 10+ years later! TIL 50g of oats is 307 calories - wow how accurate!
🥰
@@raff6090 Being off nearly 40% is a rather large discrepancy. If a competitor was on a meal plan to eat 100g of oats a day, that would be a 234 calorie difference. That is chaos.
@@raff6090 Do you watch any of their videos? Every video has a significant typo/promotion of misinformation in it. Today's youth relies on videos like these and TikTok for their education. You would think a business like Muscle & Strength would put a little effort in to remain reputable.
@@raff6090 You lost all accreditation when you mindlessly made a false claim that "you watch more of their videos than you". That statement alone is very ignorant and goes to show the intelligence of your mindset. You are now referencing athletes way of doing things which was never the original complaint in the first place. The issue at hand is that M&S's editing team does a very poor job and if they wish to remain a top publication then they should put some effort in to proof reading.
@@raff6090 Thank you for admitting you had an error and attempting to address these problems from occurring moving forward. I would also recommend researching PR a little bit before getting so bent out of shape over such a minuscule error.
Why does a person dress like that to go grocery shopping? Seems pretty narcissistic.
Maybe but it's also comfortable.
@@wombat5252 how about just a g-string, then? Even more comfortable but even less considerate of others and less sanitary.
@@minutebooks3245 You could do that. I don't wear these types of tank tops anyways so it's not something I'd wear. I like to just wear a T shirt. Regular tank top maybe if it's REALLY hot outside.
It was 10:30 AM, barely anyone was there and he had finished training . Not like he had a huge audience to show off for lol
@@muscleandstrength Did he know that in advance? Bodybuilders tend to dress like this in public (certainly in the videos of them in public they do). While I enjoy lifting as a sport it seems like the goal of too many of them is to create this amazing body to be stared at in public. What's wrong with wearing some basic clothing? This is basically what a stripper wears.
LETS GOOOO