I had a great time hanging out with Brent & Autumn last weekend in Chicago. We filmed a ton of great content as the couple prepares for the 2024 season and they are both in amazing shape. In this video Brent and I head to the store to stock up on some food, the hotel we stayed at had limited recourses (small fridge and a microwave on every floor) so we wanted to focus on some different options to go for when in similar situations. Follow/Support Brent Swansen: instagram.com/brentswansen/?hl=en www.youtube.com/@theswansens www.muscleegg.com/abs/ Or code ABS at checkout
Even if you didn't know Brent was a school teacher, you'd know from that voice. No wonder he's so good at explaining things in the simplest possible way.
But cottage cheese just taste disgusting. Fat free or not...Love yogurt, but I can't stand cottage cheese. I can best describe it as munching on a soiled, moist chunky baby's diaper.
@@wombat5252 to each their own. I love both yogurt and cottage cheese. Cultured cottage cheese, like Nancy's, is the best, but any cottage cheese is good. You have to treat it the right way
@muscleandstrength most folks can "handle" fermented dairy. In fact, their gut is better when they consume it. The issue is that a lot of people overly restrict their diets for long periods and create digestive disorders that wouldn't exist otherwise.
The calorie count is allowed to be off by a certain percentage. That’s why it says 10 calories. If you look at canned soda, often times the calorie count is lower than it should be.
I love the one he crunches the numbers off the top of his head while shopping. Dude knows his foods! Lol Per usual, M & S doing it again with another great video!
The protein, carbs, fat are rounded to zero or one if that low. The product might have 0.4 of a gram of fat which is about 4 Calories. Might also have a partial gram of carbohydrate. That's how you get to 10, it's just rounding for the packaging.
Sugar free syrup is a game changer. You can literally put it on anything.. a little syrup on eggs, oatmeal, I even put syrup in my Greek yogurt to sweeten it up. If you eat a low calorie cereal, add some, for an extra 5 calories it changes it nicely.
I mean he's towards the end of prep for a show so he's low on calories and moving all that muscle takes energy and fuel so yeah I think I'd be out of breath too.
96/4 Beef Chicken Breast Fat Free Cheese Fat Free Cottage Cheese Cream of Rice Fat Free Turkey Breast Fat Free Yogurt Egg Whites Protein Pasta Golden Potatoes are all I eat.
I click on any M&S video that includes @theswansens ASAP. Dude is full of great information and just a down to earth guy! As a fit 165lbs dude, I don't have the appetite like he does but I sure try to eat as much as I can lol. The video with him at the Mexican restaurant literally made me place a togo order at my local joint. Thanks for the inspiration Brent!
There are always healthy options as far as you read the labels. I must admit pickled vegetables, all sort of, is one of my favorite condiments, it can be used as a condiment, and it's still healthier and a nice alternative for those sticking to low calorie sauces or sugar free ketchup or mustard or my most favorite which is tabasco/hot sauce. Am I the only one who thinks Brent could easily be a cartoon hero?
From what I understand, if the product has less than whatever amount of grams of fat or carbs, the manufacturer or producer can label it as 0 grams; so that may be 1 gram of protein, and maybe 1.5 grams of carbs, or whatever.
The George Henry really did a number on his face. Also, they have things called knives and you can remove the small amount of fat that's left on the chicken breast.
I started getting real into bodybuilding at 15 (first show at 16) . If Brent was my teacher I'd prob fail the class bc I would only be asking questions about getting jacked lol
its amazing Greg. Def a gamechanger and the macros are super friendly. I have a video on my Instagram but on the day in the life video that they will upload I go into full detail. The flavored muscleegg and the consistency it makes is almost like magic!!!!
I just wanna apologize for some of the mistakes I made in the first message. Just wanted to let you know I’m sorry about that and I hope I hear from you soon. Have a great day.
Shopping at Walmart for healthy food is Funny As &uck! Almost no organic foods and Boo Boo Brands! That Oatmeal he grabbed has more pesticides than Oats!
I had a great time hanging out with Brent & Autumn last weekend in Chicago. We filmed a ton of great content as the couple prepares for the 2024 season and they are both in amazing shape. In this video Brent and I head to the store to stock up on some food, the hotel we stayed at had limited recourses (small fridge and a microwave on every floor) so we wanted to focus on some different options to go for when in similar situations.
Follow/Support Brent Swansen:
instagram.com/brentswansen/?hl=en
www.youtube.com/@theswansens
www.muscleegg.com/abs/
Or code ABS at checkout
Had a blast as always bro!!!!!
Brent comes across as a really nice guy so I like watching these videos.
Brent is a simple but super detailed guy! He just made grocery shopping that much more fun! Keep killing it M.S! 💪
💪💪🙏🙏
Brent is one of my favorite IFBB personalities....Good guy !!!!
thank you that comment means a lot!!!
@@brentswansen you're welcome Sir !!!
idk why but brent looks like a cartoon character, I love it lol
3D muscle . Crazy fullness and shape
As a kid who loved cartoons this was always my goal 😂😂
gh skull
Johnny bravo
He's a fckcsteroid freak what's so hard a out that
Even if you didn't know Brent was a school teacher, you'd know from that voice. No wonder he's so good at explaining things in the simplest possible way.
Really appreciate it!!!! Thanks for the support!!!!
Fat free and low fat cottage cheese are MASSIVELY underrated complete protein sources.
Agreed. If you can handle dairy go for it
Agreed 💯
But cottage cheese just taste disgusting. Fat free or not...Love yogurt, but I can't stand cottage cheese. I can best describe it as munching on a soiled, moist chunky baby's diaper.
@@wombat5252 to each their own. I love both yogurt and cottage cheese. Cultured cottage cheese, like Nancy's, is the best, but any cottage cheese is good. You have to treat it the right way
@muscleandstrength most folks can "handle" fermented dairy. In fact, their gut is better when they consume it. The issue is that a lot of people overly restrict their diets for long periods and create digestive disorders that wouldn't exist otherwise.
Holy hell Brent’s knowledge and physique is otherworldly. A testament to hard work for sure.
His threat management approach to binge eating in prep (Jello) is an amazing idea. I’ll be using that tip.
It def helps when prep gets to that deep point to not blow it for sure!!!
This guy kind of looks like the actor who played a bunch of villians in the 80's and early 90's. Brian Thompson.
PIG; the guy from the Stallone film. Only he didn't have three jaws.
yeah man, Cobra!
The voice is the plot twist.
Fantastic journey to the grocery/supermarket. Nicely done, Swansen
Glad you enjoyed this thanks for the comment!
thank you for the support!!!!
The calorie count is allowed to be off by a certain percentage. That’s why it says 10 calories. If you look at canned soda, often times the calorie count is lower than it should be.
This was great! I love how he would take the time to breakdown what he was buying. He’s a keeper on the channel
I love the one he crunches the numbers off the top of his head while shopping. Dude knows his foods! Lol
Per usual, M & S doing it again with another great video!
Gotta test my brain power at 2 weeks out 😂😂😂
I'm a simple man. I see M&S upload a grocery shopping video, I click on it.
I will read on for any sentence that begins with ‘I’m a simple man…’
❤
I'm a simple man
Do you get steroid stacks off of them
Same
Gh jaw strikes again
The irony of this guy talking about healthy anything
I mean he still has to eat as healthy as he can as a bodybuilder?
The protein, carbs, fat are rounded to zero or one if that low. The product might have 0.4 of a gram of fat which is about 4 Calories. Might also have a partial gram of carbohydrate. That's how you get to 10, it's just rounding for the packaging.
Putting the macros for the Tupperware is hilarious
Sugar free syrup is a game changer. You can literally put it on anything.. a little syrup on eggs, oatmeal, I even put syrup in my Greek yogurt to sweeten it up. If you eat a low calorie cereal, add some, for an extra 5 calories it changes it nicely.
So true lol 😊
Agreed 💯
I love your attention to detail. Top rate
This guy is out of breath pushing a grocery cart
I mean he's towards the end of prep for a show so he's low on calories and moving all that muscle takes energy and fuel so yeah I think I'd be out of breath too.
@@HouseLightweight Yeah no.
Be nice. He’s pregnant.
He should go get a 2D echo. Make sure his heart is functioning correctly.
@@HouseLightweightHis heart disease is at its worst right before a show. That's a fact.
Good luck at the Cal! Great information.
Thanks so much!!!!
96/4 Beef
Chicken Breast
Fat Free Cheese
Fat Free Cottage Cheese
Cream of Rice
Fat Free Turkey Breast
Fat Free Yogurt
Egg Whites
Protein Pasta
Golden Potatoes
are all I eat.
Great video and great idea ! Thanks for the knowledge
Thanks for watching
I click on any M&S video that includes @theswansens ASAP. Dude is full of great information and just a down to earth guy! As a fit 165lbs dude, I don't have the appetite like he does but I sure try to eat as much as I can lol. The video with him at the Mexican restaurant literally made me place a togo order at my local joint. Thanks for the inspiration Brent!
Thanks for the kind words I truly appreciate that......and yes that is still my favorite cheat meal lol
The swansons are amazing always love watching them
🙏🙏🙏for the support
Gotta love the hand tattoo. Low-key liking that
Brent is the man!!!
Let's gooooooo a grocery shopping video wooooooooooooooh
cottage cheese is a must of any lifter diet , cracking meal on the move
Agreed totally
Brent is a cool dude. Really informative for all those dopey bros out there too. Good stuff.
Thanks for the support!!!!
Great video! Truly enjoyed seeing how Brent made food decisions in the Walmart...and he looks huge and cut.
Dude looks like Brian Thompson from movie Cobra with Sly Stallone 😂
Or musician Joe Bonamassa geared up.
that's hilarious! Thats exactly what I was thinking lol!
I like the macros of the Scrub Daddy and the Tupperware😂
Thanks for the information very informative 👍🏾
🙏🙏🙏 for watching
Thank you for the support!
Real life Joe Swanson
Great tips Mr. Brent!
Goatis made a great video about him and his GYM style.
There are always healthy options as far as you read the labels. I must admit pickled vegetables, all sort of, is one of my favorite condiments, it can be used as a condiment, and it's still healthier and a nice alternative for those sticking to low calorie sauces or sugar free ketchup or mustard or my most favorite which is tabasco/hot sauce. Am I the only one who thinks Brent could easily be a cartoon hero?
We were both loving those banana peppers on our meals man it was awesome!
Thanks for the compliment and I agree on the pickled condiments game changer for sure 💪💪
Thoughts on canned chicken? 12oz cans 78 grams of protein very easy to eat.
you sir are very cool i did enjoy this
Thank you for the support
brent got that 3D look! keep them videos coming please always nice!!
He sure does lol
Thanks for the support
Thank you, for sharing👏
This dude has absolutely destroyed himself lmao!
How?
The huumaaan Thuuuumb!
his shoulders are larger than my skull wtf! sick pump while shopping though, insane physique on swansen
thank you......what can I say grocery shopping gets me excited !!!
This guys awesome..super nice guy..and nice to see a fellow brother in Jesus Christ ❤
What it's all about thank you my brother 🙏🙏
Have you had white asparagus it's from Belgium, so juicy and crunchy
Didn’t even acknowledge the spray butter this time.
That video still gets views lol 😂
Had to with threats of lawsuits after the last video went viral jk 😜
You're welcome man.😃💡☕️👍
Brent seems like such a genuine guy in every video. Look at him getting hard boiled eggs for his guest. 😂😁
Can't let Dan go hungry he is the best!!!! A fed Dan creates great content 😂😂
Hahaha, too funny man…cheers for taking the time to respond. Always look forward to your content! 😎
What is Cup means is US? Is it 100gramm?
From what I understand, if the product has less than whatever amount of grams of fat or carbs, the manufacturer or producer can label it as 0 grams; so that may be 1 gram of protein, and maybe 1.5 grams of carbs, or whatever.
Good thing you counted the scrub daddy macros
Of course the most important of them all 😆😆😆
IIFYM 4 Life
I love it when they do stuff like that 😅
13:22 That processed lunch meat is a no go for me, dude. Should run by the deli and grab a rotisserie chicken.
Love it🔥👏
Ther's is jem beam hight protein and mineral suplement
There's a Walmart in every corner NO EXCUSES!!
The George Henry really did a number on his face. Also, they have things called knives and you can remove the small amount of fat that's left on the chicken breast.
The nutrition labels do not show
Gotta love Bret..insane shape
Thanks for the support
Could you image Brent as your teacher lol!!
I started getting real into bodybuilding at 15 (first show at 16) . If Brent was my teacher I'd prob fail the class bc I would only be asking questions about getting jacked lol
s/o Brent swansen
Chicken and broccoli all day 💪😎👍
Bro got a pump shopping haha
Grocery shopping gets me excited what can I say 😆😆😆
I’d love to see how the ninja creami is made with egg whites
Full day of eating drops in a few weeks going into it!
its amazing Greg. Def a gamechanger and the macros are super friendly. I have a video on my Instagram but on the day in the life video that they will upload I go into full detail. The flavored muscleegg and the consistency it makes is almost like magic!!!!
With all due respect, this man looks like shao khan from mortal kombat 🤘🏻🔥
This guy looks like the bad guy from the 80s films cyborg and cobra with Jean Claude and Sylvester Stallone
Cottage cheese nr1 protein source with eggzzzz or protein pancakes ftw and so _rated
Agreed!!!
I'm surprised rice companies don't sponsor bodybuilders. I mean it's like 50 percent of their diet.
Haha this is a great point.
You got something wrong in there
100 grams per serving of ground beef is 27g of fat and protein 25g
I dont understand what kind of beef do you use
This dude is winded by taking a few steps damn
Not out of breath. Probably enlarged organs from all the drugs.
Eating a large meal then shopping will make you feel tired
Some size man 😊
Mr incredible 😂
"Right"
Brent taught me no I can't believe it's not butter
😜😜😜😜
I just wanna apologize for some of the mistakes I made in the first message. Just wanted to let you know I’m sorry about that and I hope I hear from you soon. Have a great day.
Why not stay at an AirBnb with a full kitchen ?
Always a great option but when you guest pose they typically put you in the host hotel. Had a great time with great people and promoters 💪💪
@brentswansen looking good 💪
He looks so unhealthy
yes, what happened to his jaw
Dude has type 1 diabetes
@@kim4419🔼
They arent doing this to be healthy...
Could you imagine being behind this guy in the grocery store
He looks like the rock monster from never ending story
Herman munster
He looks like actor Brian Thompson
Great advices!
thank you John
Psalm 73:26 Psalm 73:23 John 3:16 Isaiah 41:10 God loves you !
96 bucks for that...man inflation has gone nuts in the US
Hercules
People peel avocados?!? I just cut in half and slam the knife in the seed to remove and use a spoon and scoop the rest.
the calories in the jello probably come from the gelatin thats makes jello
chicken tenderloins all day
New for me , amazing in air fryer lol
Scrub Daddy sounds like it could be an Arizona wrestler.
looks like a younger Bryan Thompson
Food scientist. 0.5 grams of fat vs 1 gram of that chicken.
the jello has ASPARTAME 4 calories per a gram, and for the cottage cheese gotta read the ingredients allot them use Carbon Dioxide for a preservative.
Good to know thanks!
And what’s wrong with carbon dioxide?
Right or right?
Brent is AI generated
😜😜😜😜
Shopping at Walmart for healthy food is Funny As &uck! Almost no organic foods and Boo Boo Brands! That Oatmeal he grabbed has more pesticides than Oats!
@@flipsum555 Walmart marketplace is a major retail food chain that carries plenty of organic foods.
@@muscleandstrength They do have Some, Your correct.
👍
What with the USA 🇺🇸 boiled eggs in a pack 🤣🤦♂️🤦♂️
lol a VERY expensive Convenience food
You paid alot more for that than 3-4 yrs. ago. FJB