10 MIN MORNING WORKOUT (SHREDDED BODYWEIGHT WORKOUT!)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น •

  • @parv18
    @parv18 3 ปีที่แล้ว +40

    Fraser my brother when COVID started I used to be Fat and very insecure about my body specially chest fat and started watching your 10 min video I used to fail in them everyday but i made my target to do my best and complete them by taking breaks....after few months it got easier and my body felt little just a little better and then I started doing 20 min one which was like the most difficult thing I faced because I used to be FAT AF...after 6 months I finally was able to master it 95% and then my close friends started complimenting me and now after a year I do all your DIFFICULT HIIT workout for like 45 mins a day( chest and abs...HIIT 15mins.....recent superset 15mins..) and I would like to thank you for my fitness journey and I feel more confident about my body my fat is very less and my muscles started getting much more defined and all credit goes to YOU

    • @FraserWilsonFit
      @FraserWilsonFit  3 ปีที่แล้ว +13

      So glad to hear that Kay brother… thank you so much for sharing your story and a big congratulations on your transformation so far!

    • @crombo9399
      @crombo9399 ปีที่แล้ว

      just remember that a lot of the credit goes to you as well for being able to do this. it isn’t easy for a lot of people to stick to

    • @ToxicHealer-vl8jm
      @ToxicHealer-vl8jm ปีที่แล้ว

      My dad told me to stop no cap he said it was too hard

  • @louie4610
    @louie4610 3 ปีที่แล้ว +7

    Wherever you are . Keep going . Keep going👊👊👊

  • @yskgizzy
    @yskgizzy 3 ปีที่แล้ว +11

    i don’t know what it is but music like that just makes me so happy. Doing this workout right now💪🏽💯

  • @JeffHuynhFitness
    @JeffHuynhFitness 3 ปีที่แล้ว +32

    Fraser is absolutely killing it with these new workouts 🔥💪🏼

  • @Elites_Entertainment
    @Elites_Entertainment 5 หลายเดือนก่อน +1

    This man is a legend

  • @nareswaraoavvari6641
    @nareswaraoavvari6641 3 ปีที่แล้ว +4

    Don't Stop Faser Goo On! I am Serving This Combos For Doing all Workouts In a Week!!

  • @ilknur7953
    @ilknur7953 3 ปีที่แล้ว +4

    Thanks to you, I live and move healthily. I beat my eating disorder by playing sports with you. It's a bit strange, but you've been in a big part of my life for two years. I'm in great shape mentally. Your abs videos are incredibly helpful, I'm grateful to you, always be happy💕

  • @0_stupidity_0
    @0_stupidity_0 ปีที่แล้ว +1

    3 years of working out with Fraser. Never felt more healthy

  • @ChrisEdi
    @ChrisEdi 3 ปีที่แล้ว +8

    Crushing it! Great workout Fraser 🤝

  • @RobJames1954
    @RobJames1954 3 ปีที่แล้ว +7

    I'm still watching, and am in awe of your production of quality videos, and of your incredible physique Fraser.... Keep up the great content and work.....

    • @FraserWilsonFit
      @FraserWilsonFit  3 ปีที่แล้ว +3

      Really glad to hear Rob! Appreciate the kind words :)

  • @hooii489
    @hooii489 3 ปีที่แล้ว +4

    Day 3 completed🔥💪

  • @bl.paullll
    @bl.paullll 3 ปีที่แล้ว +4

    Thanks for my gains owe it to u brurda

  • @trayas2272
    @trayas2272 3 ปีที่แล้ว +1

    I’m going to try this, wish me luck!

  • @jimp9977
    @jimp9977 3 ปีที่แล้ว +1

    Nice morning eye opener. I'm still panting.
    Thanks for all the excellent content, Frasier.

  • @muugiw
    @muugiw 3 ปีที่แล้ว +4

    Perfect timing💪let's get it✔

  • @slgameingkolla2164
    @slgameingkolla2164 3 ปีที่แล้ว +3

    love from Sri Lanka bro.

  • @mauricecooper9763
    @mauricecooper9763 3 ปีที่แล้ว +3

    Keeping us motivated to workout. Makes a big difference!💪🙏 Thanks!👍

  • @piyush4805
    @piyush4805 3 ปีที่แล้ว +3

    Love your videos love from india

  • @MamaSwole
    @MamaSwole 3 ปีที่แล้ว +3

    Let’s get shreddy spaghetti

  • @itachiuchiha4681
    @itachiuchiha4681 3 ปีที่แล้ว +3

    Fraser I have been doing your workouts for 3 months and I was wondering if you can do a lower body workout in the afternoon and a full body workout in the morning and night like you old vids😁❤❤❤keep up the hard work

  • @asadkhan_57
    @asadkhan_57 3 ปีที่แล้ว +1

    Be somebody nobody thought you could be ✌️

  • @rajlaxmithakare7619
    @rajlaxmithakare7619 3 ปีที่แล้ว +4

    GREAT WORKOUTZ🔥🔥

  • @vqunix_5229
    @vqunix_5229 3 ปีที่แล้ว +4

    I have been doing these for 1 yr now I accomplished

  • @victoriasollienmoe7386
    @victoriasollienmoe7386 3 ปีที่แล้ว +1

    Let’s get it 💪💪

  • @cartoonnyyy
    @cartoonnyyy 3 ปีที่แล้ว +1

    Love you brother
    And thanks for new combination and techniques for workout

  • @prajjwalsingh3963
    @prajjwalsingh3963 3 ปีที่แล้ว +3

    I do work out from your videos only. Can we get follow along back and chest workout. 💪❤️😊

  • @WorkoutTV
    @WorkoutTV 3 ปีที่แล้ว +3

    In love with this one sir, keep up with good work and amazing workout

  • @jayeshjadhav2925
    @jayeshjadhav2925 3 ปีที่แล้ว +4

    GoD🔱

  • @mohsinraza2589
    @mohsinraza2589 3 ปีที่แล้ว +4

    Fraser a question and a request
    1. How much rest do u need after 10 minute workouts targeted at individual muscle groups? i normally do 2 days before returning to the same muscle group, but are they high intensity enough for me too take like 48 hours of rest or is it fine to do less?
    2. Can we get a beginners video on nutrition? And how to maximize nutrition if u dont control ur own grocery shopping perhaps?
    thanks man!

    • @FraserWilsonFit
      @FraserWilsonFit  3 ปีที่แล้ว +3

      Typically 48 hours is an appropriate amount of time to optimize progress.. and absolutely I’ll get a video out regarding beginner nutrition in the near future!

  • @trinitycheechoo9123
    @trinitycheechoo9123 3 ปีที่แล้ว +4

    Fraser Wilson… Brandon William just posted a video and I thought you’d want to go and try out those challenges

  • @jaycomusicremixvisualizer
    @jaycomusicremixvisualizer 3 ปีที่แล้ว +2

    These Workouts Makes Me Motivated to do it everyday

  • @amitarya793
    @amitarya793 3 ปีที่แล้ว +2

    Fraser you are epic bro this video is epic👍👍😚

  • @charindubanuja2193
    @charindubanuja2193 3 ปีที่แล้ว +2

    Your body motivated me💪🏋‍♂️🔥

  • @tejeshsheoran729
    @tejeshsheoran729 3 ปีที่แล้ว +4

    can you make a 20 min workout video. Cardio or body weight or anything.

    • @louie4610
      @louie4610 3 ปีที่แล้ว

      he does. search it up

  • @Jacobkwong
    @Jacobkwong 7 หลายเดือนก่อน +1

    I look great after this

  • @shoki3490
    @shoki3490 3 ปีที่แล้ว

    Day 3 was great also. Knee double jump was kinda new and challenging.Thanks

  • @anjumishra5337
    @anjumishra5337 3 ปีที่แล้ว +2

    Amazing Frasher Broo keep it up.... And provide us with these types of 💪😄

  • @AyushSingh-vc7ms
    @AyushSingh-vc7ms 3 ปีที่แล้ว +3

    Thanks

  • @jamie.coulthard.2222
    @jamie.coulthard.2222 3 ปีที่แล้ว +3

    can you please do a 30- 1h long dumbbell arm workout video with your air pods in also if I ever came to Australia would you allow me to use your garage gym along with your phone and air pods but I am mostly asking you to do a 30min- 1h long dumbbell only arm workout in the next video tomorrow?

  • @giovanniolano3807
    @giovanniolano3807 3 ปีที่แล้ว +3

    You know i was gonna skip today but then I see the effort that Fraser puts into helping us reach our goals and I simply cannot allow myself to not match his effort by the way Fraser do you have any recommendations for recovery, I do both foam rolling and stretching of course on top of a balanced nutritious diet but maybe I am missing something oh right I got sleep on check as well idk thanks in advance

    • @FraserWilsonFit
      @FraserWilsonFit  3 ปีที่แล้ว +1

      Recovery wise, I do stretching and foam rolling for the most part. 3x per week minimum full body and minor stretching post workout. Happy to help!

  • @learnios8406
    @learnios8406 3 ปีที่แล้ว +3

    Can u do a 20 min workout?

  • @theavengers.
    @theavengers. 3 ปีที่แล้ว +3

    Nicee another workout 💪🏻🔥

  • @noelmathew4700
    @noelmathew4700 3 ปีที่แล้ว +3

    Keep going man .💪💪🔥🔥

  • @prezzle_
    @prezzle_ 3 ปีที่แล้ว +3

    Great workouts! Do you think there are any 6 pack ones that will work the best?

  • @svata9896
    @svata9896 3 ปีที่แล้ว +3

    Its better to do this workout before breakfast or after ?

  • @residentevilumbrella2001
    @residentevilumbrella2001 3 ปีที่แล้ว +3

    Can your next video be with weights?

  • @amitarya793
    @amitarya793 3 ปีที่แล้ว +2

    Fraser can you make a video on chest workout also

  • @williampierce5771
    @williampierce5771 2 ปีที่แล้ว +1

    I have one question do we follow the voided every day until the last one like everyday a week ?

  • @abdullahiabdrizak9760
    @abdullahiabdrizak9760 3 ปีที่แล้ว +3

    Pro next time make how to build hand muscles 💪📍✊

  • @penchalrajuraju2653
    @penchalrajuraju2653 3 ปีที่แล้ว +3

    Osam bro

  • @YogaSongHayeon
    @YogaSongHayeon 3 ปีที่แล้ว +3

    TOTALLY burned!

  • @Kanga01
    @Kanga01 3 ปีที่แล้ว +3

    nice!

  • @RyanThomasWoods
    @RyanThomasWoods 2 ปีที่แล้ว

    Burpees & knee jumps kill me😂

  • @lizzie7994
    @lizzie7994 7 หลายเดือนก่อน +1

  • @KingWorkout77
    @KingWorkout77 3 ปีที่แล้ว

    Thanks 👍

  • @Boonkevin
    @Boonkevin 8 หลายเดือนก่อน +1

    ❤❤❤❤❤❤❤❤❤❤❤

  • @miguelangelgaribayresendiz8869
    @miguelangelgaribayresendiz8869 3 ปีที่แล้ว +1

    Bro i gat a question thath routine count like hitt workout for add too My weakly routine

  • @ELPANAA1
    @ELPANAA1 3 ปีที่แล้ว +3

    Hola

  • @progamer-bz4mo
    @progamer-bz4mo 3 ปีที่แล้ว +4

    First

  • @shania.sinead530
    @shania.sinead530 3 ปีที่แล้ว +6

    RIP FOR THE ONES THAT CANT EVEN DO THE FIRST EXERCISE BECAUSE WE HAVE NOODLE ARMS!🥲😂

    • @fhbbst6528
      @fhbbst6528 3 ปีที่แล้ว +1

      That's me thanks for complement,,,😜

  • @antonioescamilla1399
    @antonioescamilla1399 3 ปีที่แล้ว

    Could you also do this workout any time of day or is it only for morning?

  • @josephking9519
    @josephking9519 3 ปีที่แล้ว +2

    Fraser te amo

  • @vinzentallard
    @vinzentallard 3 ปีที่แล้ว +3

    You are so osm guy 🙂

  • @damodarpandey3767
    @damodarpandey3767 3 ปีที่แล้ว +3

    Third

  • @gerardhasranah7463
    @gerardhasranah7463 3 ปีที่แล้ว +2

    Hi

  • @briannarodney3890
    @briannarodney3890 3 ปีที่แล้ว

    still ere....

  • @AeLin77
    @AeLin77 3 ปีที่แล้ว +4

    Hi

  • @crackertime2164
    @crackertime2164 3 ปีที่แล้ว +1

    Hi