Fraser my brother when COVID started I used to be Fat and very insecure about my body specially chest fat and started watching your 10 min video I used to fail in them everyday but i made my target to do my best and complete them by taking breaks....after few months it got easier and my body felt little just a little better and then I started doing 20 min one which was like the most difficult thing I faced because I used to be FAT AF...after 6 months I finally was able to master it 95% and then my close friends started complimenting me and now after a year I do all your DIFFICULT HIIT workout for like 45 mins a day( chest and abs...HIIT 15mins.....recent superset 15mins..) and I would like to thank you for my fitness journey and I feel more confident about my body my fat is very less and my muscles started getting much more defined and all credit goes to YOU
Thanks to you, I live and move healthily. I beat my eating disorder by playing sports with you. It's a bit strange, but you've been in a big part of my life for two years. I'm in great shape mentally. Your abs videos are incredibly helpful, I'm grateful to you, always be happy💕
I'm still watching, and am in awe of your production of quality videos, and of your incredible physique Fraser.... Keep up the great content and work.....
Fraser I have been doing your workouts for 3 months and I was wondering if you can do a lower body workout in the afternoon and a full body workout in the morning and night like you old vids😁❤❤❤keep up the hard work
Fraser a question and a request 1. How much rest do u need after 10 minute workouts targeted at individual muscle groups? i normally do 2 days before returning to the same muscle group, but are they high intensity enough for me too take like 48 hours of rest or is it fine to do less? 2. Can we get a beginners video on nutrition? And how to maximize nutrition if u dont control ur own grocery shopping perhaps? thanks man!
Typically 48 hours is an appropriate amount of time to optimize progress.. and absolutely I’ll get a video out regarding beginner nutrition in the near future!
can you please do a 30- 1h long dumbbell arm workout video with your air pods in also if I ever came to Australia would you allow me to use your garage gym along with your phone and air pods but I am mostly asking you to do a 30min- 1h long dumbbell only arm workout in the next video tomorrow?
You know i was gonna skip today but then I see the effort that Fraser puts into helping us reach our goals and I simply cannot allow myself to not match his effort by the way Fraser do you have any recommendations for recovery, I do both foam rolling and stretching of course on top of a balanced nutritious diet but maybe I am missing something oh right I got sleep on check as well idk thanks in advance
Fraser my brother when COVID started I used to be Fat and very insecure about my body specially chest fat and started watching your 10 min video I used to fail in them everyday but i made my target to do my best and complete them by taking breaks....after few months it got easier and my body felt little just a little better and then I started doing 20 min one which was like the most difficult thing I faced because I used to be FAT AF...after 6 months I finally was able to master it 95% and then my close friends started complimenting me and now after a year I do all your DIFFICULT HIIT workout for like 45 mins a day( chest and abs...HIIT 15mins.....recent superset 15mins..) and I would like to thank you for my fitness journey and I feel more confident about my body my fat is very less and my muscles started getting much more defined and all credit goes to YOU
So glad to hear that Kay brother… thank you so much for sharing your story and a big congratulations on your transformation so far!
just remember that a lot of the credit goes to you as well for being able to do this. it isn’t easy for a lot of people to stick to
My dad told me to stop no cap he said it was too hard
Wherever you are . Keep going . Keep going👊👊👊
i don’t know what it is but music like that just makes me so happy. Doing this workout right now💪🏽💯
Fraser is absolutely killing it with these new workouts 🔥💪🏼
He always does!💪
Yeah
I agree bro
This man is a legend
Don't Stop Faser Goo On! I am Serving This Combos For Doing all Workouts In a Week!!
Thanks to you, I live and move healthily. I beat my eating disorder by playing sports with you. It's a bit strange, but you've been in a big part of my life for two years. I'm in great shape mentally. Your abs videos are incredibly helpful, I'm grateful to you, always be happy💕
3 years of working out with Fraser. Never felt more healthy
Crushing it! Great workout Fraser 🤝
I'm still watching, and am in awe of your production of quality videos, and of your incredible physique Fraser.... Keep up the great content and work.....
Really glad to hear Rob! Appreciate the kind words :)
Day 3 completed🔥💪
Thanks for my gains owe it to u brurda
I’m going to try this, wish me luck!
Nice morning eye opener. I'm still panting.
Thanks for all the excellent content, Frasier.
Perfect timing💪let's get it✔
love from Sri Lanka bro.
Keeping us motivated to workout. Makes a big difference!💪🙏 Thanks!👍
Love your videos love from india
Let’s get shreddy spaghetti
Fraser I have been doing your workouts for 3 months and I was wondering if you can do a lower body workout in the afternoon and a full body workout in the morning and night like you old vids😁❤❤❤keep up the hard work
Be somebody nobody thought you could be ✌️
GREAT WORKOUTZ🔥🔥
I have been doing these for 1 yr now I accomplished
Let’s get it 💪💪
Love you brother
And thanks for new combination and techniques for workout
I do work out from your videos only. Can we get follow along back and chest workout. 💪❤️😊
In love with this one sir, keep up with good work and amazing workout
GoD🔱
Fraser a question and a request
1. How much rest do u need after 10 minute workouts targeted at individual muscle groups? i normally do 2 days before returning to the same muscle group, but are they high intensity enough for me too take like 48 hours of rest or is it fine to do less?
2. Can we get a beginners video on nutrition? And how to maximize nutrition if u dont control ur own grocery shopping perhaps?
thanks man!
Typically 48 hours is an appropriate amount of time to optimize progress.. and absolutely I’ll get a video out regarding beginner nutrition in the near future!
Fraser Wilson… Brandon William just posted a video and I thought you’d want to go and try out those challenges
These Workouts Makes Me Motivated to do it everyday
Fraser you are epic bro this video is epic👍👍😚
Your body motivated me💪🏋♂️🔥
can you make a 20 min workout video. Cardio or body weight or anything.
he does. search it up
I look great after this
Day 3 was great also. Knee double jump was kinda new and challenging.Thanks
Amazing Frasher Broo keep it up.... And provide us with these types of 💪😄
Thanks
can you please do a 30- 1h long dumbbell arm workout video with your air pods in also if I ever came to Australia would you allow me to use your garage gym along with your phone and air pods but I am mostly asking you to do a 30min- 1h long dumbbell only arm workout in the next video tomorrow?
You know i was gonna skip today but then I see the effort that Fraser puts into helping us reach our goals and I simply cannot allow myself to not match his effort by the way Fraser do you have any recommendations for recovery, I do both foam rolling and stretching of course on top of a balanced nutritious diet but maybe I am missing something oh right I got sleep on check as well idk thanks in advance
Recovery wise, I do stretching and foam rolling for the most part. 3x per week minimum full body and minor stretching post workout. Happy to help!
Can u do a 20 min workout?
Nicee another workout 💪🏻🔥
Keep going man .💪💪🔥🔥
Great workouts! Do you think there are any 6 pack ones that will work the best?
Its better to do this workout before breakfast or after ?
Can your next video be with weights?
Fraser can you make a video on chest workout also
I have one question do we follow the voided every day until the last one like everyday a week ?
Pro next time make how to build hand muscles 💪📍✊
Osam bro
TOTALLY burned!
nice!
Burpees & knee jumps kill me😂
❤
Thanks 👍
❤❤❤❤❤❤❤❤❤❤❤
Bro i gat a question thath routine count like hitt workout for add too My weakly routine
Hola
First
Or not
I think you are
RIP FOR THE ONES THAT CANT EVEN DO THE FIRST EXERCISE BECAUSE WE HAVE NOODLE ARMS!🥲😂
That's me thanks for complement,,,😜
Could you also do this workout any time of day or is it only for morning?
Fraser te amo
You are so osm guy 🙂
Third
Hi
still ere....
Hi
Hi