The Tibetan Buddhist Practice of Clearing the Stale Winds with Lama Tsomo

In this video from our Always Smiling eCourse, Lama Tsomo introduces us to the practice of Lung Ro Sel. This preliminary practice is a way of upping our chances of resting in still, clear, joyful awareness. Lung Ro Sel is translated as "Clearing the Stale Winds" (energies) and is an ancient Tibetan Buddhist practice that is helpful for working with the subtle energies connected to the afflictive emotions, or Three Poisons which include:
1. Attachment
2. Ignorance
3. Aversion
Learn more in our 4-week meditation eCourse and introduction to Tibetan Buddhism - Always Smiling - www.namchak.or...
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[@hokubluesky4989]

So nice animation! Thanks for the video 👍🏻

[@dctrex]

Thank you for that very clear demonstration! 🙏🌈👏👏

[@skipskiperton4992]

thank you, simple and concise

[@fernandoorozco5968]

Thank you

[@NamchakCommunity]

You are welcome! We're glad you enjoyed the practice.😀

[@FreedomVillage23]

Thank you for reminding me :)

[@Nemo-rt3gk]

this 3 channels are joining at the bottom approximately 4 cm below the naval. so when you inhale through left and right nostril at the same time- air goes down and through the bottom connection gets into the middle channel which from it comes out (Bon tradition)

[@Unkown0002]

Thanks a lot for the information! Can you advice where can i get more information like that?

[@Nemo-rt3gk]

@@Unkown0002 I read this in the book of Tenzin Wangyal Rinpoche "The Tibetan yogas of dream and sleep". This breath is part of the "guru-yoga",the way you can try to connect to your "teacher " in meditation

[@Unkown0002]

@@Nemo-rt3gk thanks so much! I have found the book and i am reading it. Have you been practicing from what is taught from the book? How is your progress?

[@Nemo-rt3gk]

@@Unkown0002 i have been studying different things for 30 years. At the moment i am interested in guru-yoga. i am just at the beginning of the journey. i did't study dream practice because since childhood i had sponteneous astral projetions in sleep, dreams come true and so on. i always felt 'someone' leding me. so now i came to the point when i need direct contact🙂

[@airlight7173]

​@@Nemo-rt3gk when u are breathing in is it from both nostrils?

[@vlekahm11alchemist46]

When inhaling, is it done in a specific way? Or, is it freely inhaled?

[@user-eu3nl2dl9q]

有中文的資料可以看嗎？

[@marckarapalli2027]

Video starts at 0.10