Feel free to ask me anything here in the comments!❤️ Like, subscribe and comment to support our channel✨ Barbara O’Neill’s Natural Herbal Remedies Book👇 amzn.to/3Wc4Q0j Barbara O’Neill’s Best seller: Self heal Book👇 amzn.to/3MxemWp Discover Barbara O'Neill's Celtic salt choice👇 amzn.to/3VWT5JU Watch Our videos of Barbara O’Neill👇 th-cam.com/play/PL4YEGpPsJbTOeChpjN7P-XvGlsXdxf1PJ.html
Barbara, what about oxalate in spinach and leafy greens I heard they’re very bad for you I’m very bad for kidney stones. Do you have any comment on that? I sure would appreciate it.
@@Eternal-Health hi Dr Barbara just thought id let you know how much i enjoy listening to you - you were born a day before me in the same year !! My birthday is July 29 1953
The picture points to cashews as "Deadly foods!" That is NOT what Barbara is saying at all. If you're going to use her material and quote her, please at least get it right and don't use click bait
@@Ultraone-x9o why? Based on what studies? How does it affect the metabolic system? Which illness does it make worse? Only fools say something is bad without evidence. Carbs, so not good for diabetes but in small amounts is good for serious health problems, look it up.
Blue Zones are frequently found near volcanoes where rain, snow runoff will percolate through volcanic debris purifying and alkalizing the water making it the best in the world. Thank you Dr. O'Neill for sharing your best advice.
One minute a food is good for you, next minute it’s bad for you🙄 My father is about to have his 93rd birthday and has sometimes enjoyed chocolate cake for his breakfast 😂 What is good for you is to stop having so much anxiety over eating!🤦🏼♀️
Totally agree! It's not an accident that people have learned to say grace, or bless their food before eating it. It changes the the vibration of it - just like Dr Emoto's experiments with water 💧
Yeah I think our paths are predetermined. Extremely healthy people drop dead young and extremely unhealthy people can die in their 90’s. I was told long ago that our death is already decided when we are born.
I agree that we must not get anxiety about food, but what I go along is the advice to eat 80% correct. That works for me. Many older people didn't eat right but they got a lot of exercise AND they ate more raw foods, not today's processed foods
I have always checked advice from a doctor with a naturopath … their advice is usually better for on going health. Now we can watch advice like this on you tube, it’s great!
Took my care into the garage this week. Speaking to the garage owner, he complained about his health issues. He consulted a scrap of paper. ‘Been told to check out someone called Barbara O’Neill. Ever heard of her?’ I nodded. ‘Well, no harm in checking her out. See what she’s got to say and think it over’. I told him. ‘ Check her out. Don’t think it over. Not for a moment. Just do it. That way you’re likely to be here to check my car next year’. Ok, maybe I had an ulterior, but I drove away thinking I’d done my good deed for the day!😊
One should not cook with olive oil, it becomes inflammatory and is bad. I add extra virgin olive oil at three end when finished cooking. I use a little ghee for cooking. It’s not inflammatory
I love your videos, Barbara!!!!!! And I love your voice and I love how you present all your information and I love how you use the dry erase board with the markers and I love how you write stuff at an angle, etc., etc.!!!! I knew a lot of this already, but you are also teaching me things for sure!!!!! Awesome, Awesome, Awesome!!!! Thank you for your devotion and service to all of us in the world!!!! Thank you for your hard work, learning about all this!!!! ❤🙏😇💟✝️✡️
Yogic classification of food are three. Sentient, Mutative and Static, or in Sanskrit are Satvik, Rajasik and Tamasik. Sentient is alkaline, Mutative is slight acidic and Static is acidic.
As an acidic beverages and foods what do you think about like kombucha, water kefir, kefir, sourdough from scratch, ancient grains? I feel discomfort when I consume legumes so I listen my body and never touch any of them and I feel so good with lactobacillus such as fermented vegetables with brine and all ancient beverages above.
The eggplant which is acidic is the one in white colour. Another point to be addressed is not to take too much of the alkaline food. Too much will make it to become acidic to the body fluids.
I am now afraid to eat anything at all. All foods are considered with suspicion. My care free eating life is OVER for good! Being in the body has become more onerous than ever. Starvation or Eating?! 😨
Barbara, I've read that almonds have oxalic acid and shouldn't be consumed a lot; it was advised to not drink almond milk, for example. I love walnuts so I'll continue to eat those, and almonds sparingly.
Thanyou Barbara O'Neil I so enjoyed taking a look at all the different groups food has to educate the people so important you are truly amazing you make my heart sing❤ I really want to do my best thankyou so much may God continue to bless and guide you in this wonderful journey❤🥰😊🤗🙏❤️
We have investigated for a yea4 my hubby's loss of 35 lb in 6 months and continuing. Al lbloodwork, ct scans ultrasounds, endo and colon scopes, parasite testing, and others show no problems. He is 130lbs and can't lose more,he is skin and bones. He is finally willing to go natural, but I am at a loss. He has normal B P, glucose, etc. Any help is appreciated!!! Thanks for all you do!!
I am 58 years old. Since 40 years it is always the same: don't eat this, eat only this....what was good last year is bad this year, everybody tells you something diffrend. But I found out, nothing is really good, everything is poisoned to some degree. You can go crazy, always trying to figur out, what you can eat. And for sure, I will die ....sooner or later. So I try to live my life as best as possible. By the way....do you know, what is in your water???? It doesn't matter, if it came from a bottle of glas or plastic or if it is tap water....every water is contaminated with something else. Even parasites. What will you do? Drink never again?
What is your opinion, Barbara, of machines that make alkaline water? I have one that I bought when I was my Dad's caregiver, and he only drank that and lived to 95, despite suffering a Stroke 18 years previously. He passed in 2015 and I now have the machine and sits on my kitchen sink (Japanese made Levuluk SD 501 model), and I drink only the alkaline water from it.
Barbara im a little disappointed that you didn't mention the greek island of Ikaria where people live well over 100 years too. This is also part of the blue zone. I was smoking for 45 years putting poison into my body for years. The reason why im still breathing is because i was raised on the Mediterranean diet. I have given up the cancer sticks work out everyday and feel amazing. 💙
@@lindasands1433 yes, that's the ultimate quality food and beverage, no matter organic or not, it improves at the molecule level, THANK YOU to remind this important practice 😍
Many plants have anti-nutrients - lectins, gluten, oxalates, and phytic acid. Certain cooking techniques can reduce these (boiling food and throwing out the water for oxalates, pressure cooking food on high heat for 15 minutes to remove lections - also requires the water to be thrown away, fermentation for several days, etc.). Choosing foods that are organic and with reduced quantities of anti-nutrients is required to really profit from plant foods. Animal foods can also be unhealthy since animals pass on what they eat to you. So having organic and free-range eggs is better than other types. Milk should be of the A2 protein variety - and kefir from organic A2 protein is better than plain milk. Dieting (fasting - not eating) for 16 or more hours a day with a low carbohydrate diet (20 to 40 grams of "net" carbohydrates - excluding plant fiber) and moderate protein (30 grams of complete protein a day) and eating no more than 1-2 times a day is also a big part of nutrition. So is taking full minerals and vitamins - all of these in good quantities. Fasting up to 36 hours (or more - up fo 5 days) a couple of times a year will also help remove defective protein and DNA from the body. Finally - a lot of focus on gut bacteria using fermented foods (kefit, kimchi, etc.) and probiotics together are needed for at least a few weeks at a time every now and then to promote better hormone impacts.This is just from the food perspective - I'm not dealing with emotional and mental traumas, healing stress to reduce cortisol, etc.
If you need to alter cow's milk to make it digestible then that tells you that cow's milk is not meant for humans, but instead for calves who have large bones and for whom the milk is perfectly created. Eggs are also not needed for good health.
@@SIMARJEETMEHTA, look on label for " acidophilus lactabicilis, bifidis, casei" these are all good probiotics. Bifidis and casein are from Human Breast milk. Acidophilus lactabicilis is most easily avalible at any drug store or health food store. Rite Aide has their store brand 2 for one. Keep in refrigerator. Have one capsel daily. May God richly bless you.
Shiv1971 Thank you for taking the time to post that information, It's much appreciated . We used to have A2 in the UK until the company pulled out because of low sales, we miss it greatly.Also I ferment organic Kefir for gut health.
The only nuts & seeds i eat are Walnuts & macadamia nuts & chia seeds, linseed/flax seeds & hemp seeds. These are all high in essential omega 3 oils. Almonds & cashews are high in omega 6 which is detrimental to good health along with pumpkin, Sunflower & sesame seeds. I would never completely eat a plant based diet either, especially avoid spinach which is highly oxalated. I would recommend organic Grass fed red meat, organic pasture raised butter, ghee & eggs, organic raw milk, organic kefir yoghurts & blueberries. Avoid all seed oils & synthetic vitamins, best wishes 👍
I always thought pumpkin seeds were very nutritious, from what i have read, agree with the rest though, everyone is different, spinach & broccoli wreck my guts but are classed as super foods.....!
I eat cashews daily where I use to grab a handful of cookies or cheesits or many of the other sweet sugary snacks. They may not be the best nut but they have to be better than my old snacking habbit's.
Hong Kong❤. The longest living people with the largest meat consumption. Oh, yes❤ Apple cider vinegar is so healthy, you need to drink itwith water everyday, just before meals. Almonds are great but without skin, Barbara. Seeds are questionable, because of high lectin content. Barbara is great, but there is new knowledge and new approaches to healthy living. Cheers🍀🍀🍀 Regarding Blue Zone it’s more of a Netflix propaganda. We need to eat meat❤
What part of NM?? I’ve lived here my whole life 53years and this is the first time Ive ever heard limes are popular here! Are you mistaking that for chili!? That’s what’s popular in NM!
Hard to get to islands - McDonald’s? Have you not seen the islands of Hawaii? Taiwan? New Zealand? Puerto Rico? Virgin Islands? Ireland? Hong Kong? The U.K.? The tiny islands of the San Juan’s, WA? Etc.
Hight blood presure is blood oedèma, because the body is far too mucho toxic (=acid) So stop grains first, and seed oils..compulsory. Go on keto with raw or cooked vegetables, Fruits in the morning , only. Your problèm will desappear. . Then s
Never smoked, stopped drink alcohol from very long time, from 5 year I'm eating more healthy food and here I am with my cancer, I know people drinking and smoking they are over 70 and still are so healthy, definitely there is a benefit having this diet, but cancer will not stay away with this diet if something triggered your cell
Have you tried intensive fasting? 10-20-30 days. There are fasting retreats that cater for this serious practice. Doing it with others in a nice environment is very helpful. This is what I would do if diagnosed with a cancer. Low carbs, no bread, pasta, rice, cakes, biscuits, crackers, no sugar, no sweeteners at all including honey, agave syrup, brown rice syrup, maple syrup, none of those. Xylitol, Erythritol, Stevia, Monk-fruit powder are o.k alternatives in moderation.
And raw foods, eat only fresh fruits and vegetables. You can do fruit juice fast it's the best. Use anti-inflammatory foods and avoid processed foods too. Dr O'Neil says to balance your hormones too please.
Thanks DOC, I really see the value in what you do, and it gets me excited, you are a champion in your knowledge, I realize I'm blessed to come across your information. THANKS ❤️💯
Barbara is incredibly knowledgeable, understands health and how the body works...definitely my go-to place for information and help....BUT....she is NOT, nor does she ever call herself, a Doctor
There is a contradiction in every health advice and it truly confuses people..she breifly said vinegar has a downside but didnt elaborate..almonds are so high in oxalates but no mention..it is totally nuerotic and is causing more problems for people...
Bell Pepper, Onion, Ginger, Garlic (and Japanese equivalent to Wasabi ??) and Green leafs / broccoli ; are all Anti-aging minerals/Anti-Oxidant sources.!!
Pilates helps with my sciatica- yoga just worsened it for me as I’m hypermobile. Maybe try both and see if either help at all? Good luck, sciatica is painful 😥
My question is, what can I do to start liking veggies? I hate vegetables so much, I have to really force my self to eat it. Especially greens. I do eat fruits any kind, but veggies maybe raw tomato and peppers. Also I can stomach cooked tomato and peppers. I do have rheumatoid arthritis. Thank you for any suggestions.
Start having veggies for breakfast! You don’t get to eat in the morning until you can stomach veggies! (It worked for me😉 I learned this from Chef AJ❤️)
My wife also has trouble with bell peppers if they are "male" bell peppers, but she has no problem with "female" bell peppers. Didn't know there is a difference? Well, there is. The male bell pepper is the one with a single point, three points or in rare cases, five points or sections. The female most commonly four points or sections, I have never seen one with six points, but they may exist. The female is not as acidic, is a bit sweeter and easier on the stomach. So, if you like bell peppers, but they don't like you, give a female bell pepper a try.
Hi Mrs. Barbara.. Your videos are so informative and very helpful.. Thank you.. I have IBS, ulcers, and other health issues.. I retain allot of water, so I try my best to eat foods with no to little salt, I see you were talking about the Celtic salt, with a person who retains salt would that actually make it worse? I've tried the Himalayan salt and that was very bad with retention so I won't try that anymore.😂 I can't do the apple cider vinegar because it causes stomach issues with me also with the ulcers.. But I stopped using olive oil and started using Avocado oil.. Is the essential oil better or can I switch back and forth especially on my salads?.. I know lemon juice is acidic, but I know people put that in their water or drink it at night.. Would you recommend people with ulcers, liver problems, to drink lemon water or put it into their foods? Or should we exclude it all together?
You mentioned Brazil nuts. I have been eating one Brazil nut a day for the past 10 years because my selenium is low. However, testing showed that I have the highest level of barium my functional medicine doctor has ever seen. I have never taken barium for a test so my doctor told me to stop eating Brazil nuts. I googled it and she is correct, they are high in Barium. People should be warned because my dr does not know of any way to remove the barium from my body. It causes memory issues.
Just so you know Barium is a main component of Chem Trails....they are killing us on purpose. You Breath more Barium than you will EVER eat in a lifetime....sickening evil...people need to wake up.
Sometimes it's the healthiest ones that croak first and the overweight unhealthy eaters that live the longest!! I know one that lived to 101 and was not into health food.
Each body is different. God made us that way, we simply need to explore or experiment. It's a lifelong process. We learn by experience. God bless and keep you and yours. Peace and love, best diet.
Alkaline effect to body Lemon leafy greens Vegetables These can have an acidic or alkaline effect on a body, depends on individuals. You need to investigate and fine tune the body Brinjal Tomatoes Bell peppers Sweet potatoes Potatoes Keeping track of what you eat and how you feel after that is very important. Must listen to your body. Balance is very important Cooking tomatoes with an oil, eg. olive oil. When cooked with oil, it releases a plant chemical called lycopene, which is from the fat soluble family. So little oil is important because it releases the fat soluble minerals. Have cooked tomatoes with oil at least 3 to 4 times a week. Adding oils to salads can contribute to heart health and anti-inflammatory effect on body 2 nuts, almond & Brazil and all the seeds hav an alkaline effect on body Fruit may have an acidic effect on body? If a person has yeast presence in their body and they eating fruits, the sugars in the fruits will feed the yeast. And as the yeast feeds on the sugars in the fruit, it gives off acetic acid, lactic acid, uric acid. So basically, it's furthering it's nest. They are feeding the problem where the acid level is 5.5 where the yeast loves to live. Also, alcohol is given off. Alcohol breaks down in the body as acetyl dehyde, which is a neuro toxin, which is a brain killer. There are 5 places you can be exposed to acetyl dehyde :- - When someone consumes alcohol. - if someone has a yeast problem, and they have a lot of fruit - cigarette smoke - car fumes - vinegar Understanding these interactions is crucial for managing your health effectively. Acid forming foods :- Phosphorus, Sulphur abd chlorine. Foods high in the above :- - MEAT Dr Collin Campbell found he could turn the cancer cells on and off, by the amount of meat and dairy given to the rats. - REFINED SUGAR - HYBRADIZED WHEAT - AGED CHEESE ( BLUE & BLUE VEINED CHEESE - IT'S MOULD) Cheese that are OK in small amounts not too often are cottage cheese and ricotta. They still come from cows that may not be fed right or have chemicals in them. But on the PH scale they not as acidic. - CAFFEINE (come handy in hand with sugar which ups the acid level) - COCA COLA IS A MIX OF CAFFEINE & SUGAR. In the Early part of the 20th century, they put cocaine in it, and then they went over to caffeine, which is just as dangerous. - ALCOHOL - TOBACCO - GRAINS -( oatmeal, rice, Chickpeas, garbanzo, black eyed beans, kidney beans, - LEGUMES (Lima, lentil & soy are alkaline based) - NUTS (Besides almonds and Brazil) To maintain the 6.5 PH level, we need to contain 20% acid forming foods, 70 to 80% alkaline forming foods . We need a little acid. When the whole meal is acid, then it tips the sky. -
Bell peppers make everything else they touch taste like them and I burp and taste them the rest of the day. Not my thing and I’m not a picky eater but I don’t like them.
Feel free to ask me anything here in the comments!❤️
Like, subscribe and comment to support our channel✨
Barbara O’Neill’s Natural Herbal Remedies Book👇
amzn.to/3Wc4Q0j
Barbara O’Neill’s Best seller: Self heal Book👇
amzn.to/3MxemWp
Discover Barbara O'Neill's Celtic salt choice👇
amzn.to/3VWT5JU
Watch Our videos of Barbara O’Neill👇
th-cam.com/play/PL4YEGpPsJbTOeChpjN7P-XvGlsXdxf1PJ.html
Barbara, what about oxalate in spinach and leafy greens I heard they’re very bad for you I’m very bad for kidney stones. Do you have any comment on that? I sure would appreciate it.
Why can't I purchase Barbara's original books instead of different authors.??
@@Eternal-Health hi Dr Barbara just thought id let you know how much i enjoy listening to you - you were born a day before me in the same year !! My birthday is July 29 1953
Hi Barbara , may I know of your remedy to treat PANGASTRITIS please . TQ very much
@@mestrongcheck out Dr. Brooke Goldner. She talks about that.
The picture points to cashews as "Deadly foods!" That is NOT what Barbara is saying at all. If you're going to use her material and quote her, please at least get it right and don't use click bait
Cashews are killers
@@Ultraone-x9o 😁😁
@@Ultraone-x9o why? Based on what studies? How does it affect the metabolic system? Which illness does it make worse? Only fools say something is bad without evidence. Carbs, so not good for diabetes but in small amounts is good for serious health problems, look it up.
@@Ultraone-x9oplease tell us why ? I usually eat walnuts but had a little dish of cashews for a change recently. ??
@@Ultraone-x9oWe know you're a troll typing in your mother's basement.
Man does not live by bread alone, but by every word that proceeds from the mouth of God Matt:4-4
not in my reality
Religions are not welcome
Amen
Jesus saves, but Moses invests.
Which was written by a man.
I've stopped eating food altogether. I feel much safer now. 😅
Thank you for the great laugh!
😂
Lol.
Just don't starve to death. 😂
@@Amanda395 No worry. I've been eating just the paper plates. They're very filling when chewed slowly.
Blue Zones are frequently found near volcanoes where rain, snow runoff will percolate through volcanic debris purifying and alkalizing the water making it the best in the world.
Thank you Dr. O'Neill for sharing your best advice.
One minute a food is good for you, next minute it’s bad for you🙄 My father is about to have his 93rd birthday and has sometimes enjoyed chocolate cake for his breakfast 😂 What is good for you is to stop having so much anxiety over eating!🤦🏼♀️
Agreed!!
Nowadays you must care about eating
Totally agree!
It's not an accident that people have learned to say grace, or bless their food before eating it. It changes the the vibration of it - just like Dr Emoto's experiments with water 💧
Yeah I think our paths are predetermined. Extremely healthy people drop dead young and extremely unhealthy people can die in their 90’s. I was told long ago that our death is already decided when we are born.
I agree that we must not get anxiety about food, but what I go along is the advice to eat 80% correct. That works for me. Many older people didn't eat right but they got a lot of exercise AND they ate more raw foods, not today's processed foods
A chart would help people. This woman has done more for human health than any Dr. I have been to.
💯
Charts please!
I have always checked advice from a doctor with a naturopath … their advice is usually better for on going health. Now we can watch advice like this on you tube, it’s great!
A patient went to the Dr. and said, I hurt all over. Everywhere I touch it hurts!
The Dr. said, you have a broken finger.
😂
old but good
😂
@@doogiedoesyoutubable very funny. I thought the punchline was going to be
(Doctor:) "Stop touching yourself."
Hahahahahaha..
Took my care into the garage this week. Speaking to the garage owner, he complained about his health issues. He consulted a scrap of paper. ‘Been told to check out someone called Barbara O’Neill. Ever heard of her?’ I nodded. ‘Well, no harm in checking her out. See what she’s got to say and think it over’. I told him. ‘ Check her out. Don’t think it over. Not for a moment. Just do it. That way you’re likely to be here to check my car next year’. Ok, maybe I had an ulterior, but I drove away thinking I’d done my good deed for the day!😊
One should not cook with olive oil, it becomes inflammatory and is bad. I add extra virgin olive oil at three end when finished cooking. I use a little ghee for cooking. It’s not inflammatory
I love your videos, Barbara!!!!!! And I love your voice and I love how you present all your information and I love how you use the dry erase board with the markers and I love how you write stuff at an angle, etc., etc.!!!! I knew a lot of this already, but you are also teaching me things for sure!!!!! Awesome, Awesome, Awesome!!!! Thank you for your devotion and service to all of us in the world!!!! Thank you for your hard work, learning about all this!!!! ❤🙏😇💟✝️✡️
This video really got me thinking! The Hidden Herbs by Anette Ray touches on this too, and it’s a great read overall.
Tell us why you love. Many comments on various health videos promoting this $25 ebook.
I am sick of seeing this comment what's in it for you keeping on and on and on about this book
Yogic classification of food are three. Sentient, Mutative and Static, or in Sanskrit are Satvik, Rajasik and Tamasik. Sentient is alkaline, Mutative is slight acidic and Static is acidic.
I have learned key things for my health in this single video ! Thank you very much ! Have a very nice day !
As an acidic beverages and foods what do you think about like kombucha, water kefir, kefir, sourdough from scratch, ancient grains? I feel discomfort when I consume legumes so I listen my body and never touch any of them and I feel so good with lactobacillus such as fermented vegetables with brine and all ancient beverages above.
Indeed, these fermented foods, turn out to be alkaline (not acidic for the body), even though it tastes acid.😊
You hit it on the nail , Barbara . Stinging Nettle Tea is having a strong effect on Blood Pressure. It worked for me !
Thank you , Dr. O’Neill .
Thank you so much .I’m learning from you. What’s the difference between lemon and lime?
The eggplant which is acidic is the one in white colour. Another point to be addressed is not to take too much of the alkaline food. Too much will make it to become acidic to the body fluids.
What about fermented foods, kamichi, sauerkraut ...
It would be great to know that Barbara is doing well after Misty Mountain...what a grace to this planet.
Love all of your teachings! Happy to know I’m not alone in my intolerance to Tomatoes and Peppers.
raw peppers, raw onion and cucumber cause me to belch. I naturally avoid them.
I am now afraid to eat anything at all. All foods are considered with suspicion. My care free eating life is OVER for good! Being in the body has become more onerous than ever. Starvation or Eating?! 😨
Eating. Just bless it and eat
What about sauerkraut, great for your gut!
And a rich source of Vitamin C
usually full of added salt.
@@brianhaley4471 no, it has some salt but not much
Barbara, I've read that almonds have oxalic acid and shouldn't be consumed a lot; it was advised to not drink almond milk, for example. I love walnuts so I'll continue to eat those, and almonds sparingly.
Soak almonds overnight or for a few hours and get rid of the soaking water. Almonds are super healthy and you should be eating a handful daily.
@@suzyvegalicious5646 thank you; should I add some salt to that soaking water, per Sally Fallon?
@@jeansroses7249 I don't know what that's for, the salt. I've always just soaked them in clean water.
@@suzyvegalicious5646 Highest in oxalic acid food. Oxalic = poison
Californian almonds are artificially dried with Glyphosate which is toxic to the human gut biome...
Thanyou Barbara O'Neil I so enjoyed taking a look at all the different groups food has to educate the people so important you are truly amazing you make my heart sing❤ I really want to do my best thankyou so much may God continue to bless and guide you in this wonderful journey❤🥰😊🤗🙏❤️
It is amazing how helpful your lectures are,sov
Don't know if any1 noticed but life is slowly killing us....
It's not life. We all know who it is. But life does have cures. Thank God for the real cures.
Yes-- the day we were born was one less day we would have on earth😂😭
😂 right!
😊😊😊
Gazzaka,
True, from the day we are born we start the dying process.
Very interesting to see the balance between acid and alkaline foods. Might explain why our forefathers used meat and two veg so much!
I feel my best when I eat meat and meat only. Should I listen to my body?
I would, if our body IS NOT ready to go végétables, for some reasons, just listen what IS best for it in the moment, it may change layer.
"meat and meat only", who does that? .00002% of the population? Meat is so cheap these days.😂
100% - Carnivore and fasting for optimum health - Barbara doesn't get everything right bless her.
@@michaelt8388carnivore is actually cheaper for me. The junk food is expensive
yes
No more Clickbait. I cannot respect the channel with Clickbait. People will choose her videos with without that.
We have investigated for a yea4 my hubby's loss of 35 lb in 6 months and continuing. Al lbloodwork, ct scans ultrasounds, endo and colon scopes, parasite testing, and others show no problems. He is 130lbs and can't lose more,he is skin and bones. He is finally willing to go natural, but I am at a loss. He has normal B P, glucose, etc. Any help is appreciated!!! Thanks for all you do!!
turmeric , cayene pepper, ginger, can this be made as a tea to drink
I am 58 years old. Since 40 years it is always the same: don't eat this, eat only this....what was good last year is bad this year, everybody tells you something diffrend. But I found out, nothing is really good, everything is poisoned to some degree. You can go crazy, always trying to figur out, what you can eat. And for sure, I will die ....sooner or later. So I try to live my life as best as possible. By the way....do you know, what is in your water???? It doesn't matter, if it came from a bottle of glas or plastic or if it is tap water....every water is contaminated with something else. Even parasites. What will you do? Drink never again?
Just eat what you want and enjoy your life. It's short enough already.
Yes indeed, everything is poisoned now. Have balance with your meals our body needs all but in small potions . By the way fasting is good.
What is your opinion, Barbara, of machines that make alkaline water? I have one that I bought when I was my Dad's caregiver, and he only drank that and lived to 95, despite suffering a Stroke 18 years previously. He passed in 2015 and I now have the machine and sits on my kitchen sink (Japanese made Levuluk SD 501 model), and I drink only the alkaline water from it.
Barbara im a little disappointed that you didn't mention the greek island of Ikaria where people live well over 100 years too. This is also part of the blue zone. I was smoking for 45 years putting poison into my body for years. The reason why im still breathing is because i was raised on the Mediterranean diet. I have given up the cancer sticks work out everyday and feel amazing. 💙
How about getting lycopene with tomatoes cooked in vegetable oil as mostly done for curries in India?
Maam indian gooseberry / amla told rich source of vitamin c / antioxidant more than lemon , please create video if it more benefits
Amla oil rubbed into the scalp fights hair loss! Works for me even having radiation and chemotherapy! 💕
Is it ok to eat vegetables that are not organic? Cause that eliminates a lot of vegetables in my local grocery stores, thank you Barbara!
You Can wash out some pesticides using a bit of baking soda, may be adding Vinegar too.
Yes, the benefits outweigh the negatives.
@@suzanandajust did it yesterday
Bless your food, or say grace over it. That will change the vibration of it - just like Dr Emoto's experiments with water 💧
@@lindasands1433 yes, that's the ultimate quality food and beverage, no matter organic or not, it improves at the molecule level, THANK YOU to remind this important practice 😍
Many plants have anti-nutrients - lectins, gluten, oxalates, and phytic acid. Certain cooking techniques can reduce these (boiling food and throwing out the water for oxalates, pressure cooking food on high heat for 15 minutes to remove lections - also requires the water to be thrown away, fermentation for several days, etc.). Choosing foods that are organic and with reduced quantities of anti-nutrients is required to really profit from plant foods. Animal foods can also be unhealthy since animals pass on what they eat to you. So having organic and free-range eggs is better than other types. Milk should be of the A2 protein variety - and kefir from organic A2 protein is better than plain milk. Dieting (fasting - not eating) for 16 or more hours a day with a low carbohydrate diet (20 to 40 grams of "net" carbohydrates - excluding plant fiber) and moderate protein (30 grams of complete protein a day) and eating no more than 1-2 times a day is also a big part of nutrition. So is taking full minerals and vitamins - all of these in good quantities. Fasting up to 36 hours (or more - up fo 5 days) a couple of times a year will also help remove defective protein and DNA from the body. Finally - a lot of focus on gut bacteria using fermented foods (kefit, kimchi, etc.) and probiotics together are needed for at least a few weeks at a time every now and then to promote better hormone impacts.This is just from the food perspective - I'm not dealing with emotional and mental traumas, healing stress to reduce cortisol, etc.
Which probiotics? Please tell us which bacteria or which brand?
If you need to alter cow's milk to make it digestible then that tells you that cow's milk is not meant for humans, but instead for calves who have large bones and for whom the milk is perfectly created. Eggs are also not needed for good health.
@@SIMARJEETMEHTA, look on label for " acidophilus lactabicilis, bifidis, casei" these are all good probiotics. Bifidis and casein are from Human Breast milk. Acidophilus lactabicilis is most easily avalible at any drug store or health food store. Rite Aide has their store brand 2 for one. Keep in refrigerator. Have one capsel daily.
May God richly bless you.
I'm hypoglycemic. I can't go fast
Shiv1971 Thank you for taking the time to post that information, It's much appreciated . We used to have A2 in the UK until the company pulled out because of low sales, we miss it greatly.Also I ferment organic Kefir for gut health.
Thanks Barbara, excellent info
The only nuts & seeds i eat are Walnuts & macadamia nuts & chia seeds, linseed/flax seeds & hemp seeds. These are all high in essential omega 3 oils.
Almonds & cashews are high in omega 6 which is detrimental to good health along with pumpkin, Sunflower & sesame seeds.
I would never completely eat a plant based diet either, especially avoid spinach which is highly oxalated.
I would recommend organic Grass fed red meat, organic pasture raised butter, ghee & eggs, organic raw milk, organic kefir yoghurts & blueberries.
Avoid all seed oils & synthetic vitamins, best wishes 👍
I always thought pumpkin seeds were very nutritious, from what i have read, agree with the rest though, everyone is different, spinach & broccoli wreck my guts but are classed as super foods.....!
everything I avoid!
I read that palm oil is a fruit oil not a seed oil and so it's ok to eat.
I eat cashews daily where I use to grab a handful of cookies or cheesits or many of the other sweet sugary snacks. They may not be the best nut but they have to be better than my old snacking habbit's.
Of course, pumpkin seeds are ruch in zinc, thus wimen is cucy, sge should b baned.@ronaldomac4918
I am learning so much from your videos. Thank you for sharing your knowledge with us ❤🙏
i had tomato and olive oil today with red wine vinegar
Yummy
Hong Kong❤. The longest living people with the largest meat consumption. Oh, yes❤ Apple cider vinegar is so healthy, you need to drink itwith water everyday, just before meals. Almonds are great but without skin, Barbara. Seeds are questionable, because of high lectin content.
Barbara is great, but there is new knowledge and new approaches to healthy living. Cheers🍀🍀🍀 Regarding Blue Zone it’s more of a Netflix propaganda. We need to eat meat❤
Thanks for sharing this useful information!
This is not her channel. "Self Heal By Design" is her channel. Her videos are being hijacked$$
Does marijuana stems have nutrients when boiled as a tea? My great grandfather did it and lived very long not sure if it’s because of it…
It does
Eat the bud's it is most medicinal than any other form.
@@truth-or-nothingthey taste very hot & peppery!
What about limes? Here in New Mexico, limes are popular. I make a salad dressing with limes and olive oil, instead of lemons. Is that bad?
What part of NM?? I’ve lived here my whole life 53years and this is the first time Ive ever heard limes are popular here! Are you mistaking that for chili!? That’s what’s popular in NM!
How many times and when to consume aloe and cayenne, that's
How can the avg person possibly do all of this never mind remember it all? You are very good at what you do.
what do you think about dr Gundry's advice to avoid foods with lectins, like foods with skins and seeds, etc etc?
The nightshade plants contain lots of lectins. Best avoided
@@scottcarver174 do you mean the foods that come from nightshade plants, like potatoes, peppers, etc, or some of those plants that can be eaten?
Wait, so is vinegar good or bad cuz i take it multiple times a day
Why do you take it if you don’t understand what it’s doing to you?
Most important factor for longevity in the bluezone study may be attributable to Social life, positive relationships!
Hard to get to islands - McDonald’s? Have you not seen the islands of Hawaii? Taiwan? New Zealand? Puerto Rico? Virgin Islands? Ireland? Hong Kong? The U.K.? The tiny islands of the San Juan’s, WA? Etc.
Mac Donald's is on the big island and I'm pretty sure it's on Oahu.
This is what you took from this video?
@@tabathaogost4982😂
Gratitude❤
Excellent information
Please give advice for pigmentation on the face please help me
Consider castor oil watch the D r s videos on castor oil and decide yourself ❤
I eat Bellpepper 3 times in year, Eggplant never ever, Potatoes maybe once a month, but tomatoes in pan i love.
Wish she would do one for how to lower blood pressure.
Hight blood presure is blood oedèma, because the body is far too mucho toxic (=acid)
So stop grains first, and seed oils..compulsory.
Go on keto with raw or cooked vegetables,
Fruits in the morning , only.
Your problèm will desappear.
.
Then s
What Food?
Never smoked, stopped drink alcohol from very long time, from 5 year I'm eating more healthy food and here I am with my cancer, I know people drinking and smoking they are over 70 and still are so healthy, definitely there is a benefit having this diet, but cancer will not stay away with this diet if something triggered your cell
i know medical marijuana helps a lot with Cancer if you can get some at least CBD you can buy in the mail legally
Have you tried intensive fasting? 10-20-30 days. There are fasting retreats that cater for this serious practice. Doing it with others in a nice environment is very helpful. This is what I would do if diagnosed with a cancer. Low carbs, no bread, pasta, rice, cakes, biscuits, crackers, no sugar, no sweeteners at all including honey, agave syrup, brown rice syrup, maple syrup, none of those.
Xylitol, Erythritol, Stevia, Monk-fruit powder are o.k alternatives in moderation.
Try Dr. Rudolf Breuss therapy.
And raw foods, eat only fresh fruits and vegetables. You can do fruit juice fast it's the best. Use anti-inflammatory foods and avoid processed foods too. Dr O'Neil says to balance your hormones too please.
@@loisgberbie1223 Make sure all the pulp is in that fruit juice or its no good.
3:30 the foods : lemon, green leafy,
Thanks, was hoping someone would write it.
But lemons and green leafy veg are very good for us!
Very informative video indeed.
Barbara brilliant 🧡
Which food (not kale, ok!) can be safely eaten raw?
Thanks DOC, I really see the value in what you do, and it gets me excited, you are a champion in your knowledge, I realize I'm blessed to come across your information. THANKS ❤️💯
Barbara is incredibly knowledgeable, understands health and how the body works...definitely my go-to place for information and help....BUT....she is NOT, nor does she ever call herself, a Doctor
There is a contradiction in every health advice and it truly confuses people..she breifly said vinegar has a downside but didnt elaborate..almonds are so high in oxalates but no mention..it is totally nuerotic and is causing more problems for people...
Everything in moderation, I believe!
We have fresh cooked food daily, no package food. It's not liked by us.
Bell Pepper, Onion, Ginger, Garlic (and Japanese equivalent to Wasabi ??) and Green leafs / broccoli ; are all Anti-aging minerals/Anti-Oxidant sources.!!
Thank you. That answered many of my questions.
What about sciatica? Is there something that can help me?
Yoga
Pilates helps with my sciatica- yoga just worsened it for me as I’m hypermobile. Maybe try both and see if either help at all? Good luck, sciatica is painful 😥
Any tips on treating and preventing cystitis
I take a high quality cranberry supplement.
I take d mannose with cranberry and vitamin c and i still have got cystitis again
I love eggplant parmigiana but I only eat it twice a year. I’m good with that 👍
Thank you so much!
I'm here and ready 😇 🤗 ☺️ 🙌
Hi Barbara. Please give me a food plan for one day
. Would be interesting as I want to get my acid and alkaline right.
IT IS MORE VEG RELATED
I KNOW NON-VEG FOOD IS THE BEST FOR HUMANS WHO WERE CORNIVORUS FOR 8 MILLION YEARS
Eat what's right for you.
My question is, what can I do to start liking veggies? I hate vegetables so much, I have to really force my self to eat it. Especially greens. I do eat fruits any kind, but veggies maybe raw tomato and peppers. Also I can stomach cooked tomato and peppers. I do have rheumatoid arthritis. Thank you for any suggestions.
Stop eating sugar. Difficult to do. Like a druggie trying to get sober but worth it.
Vegetables are really enjoyable afterwards.
Start having veggies for breakfast! You don’t get to eat in the morning until you can stomach veggies! (It worked for me😉 I learned this from Chef AJ❤️)
@@marsmellow1589 thanks will try
@@marsmellow1589 thanks
I learned to love vegetables by eating Chinese food. Especially spicy Hunan and Schezwan.
I heard that oxidated oils are bad for you, is that true?
My little amaze.. Lemon is Alkaline..(?) Vitamin C is Ascorbic acid?!?
low carb/high fat diet...Works for me.Carnivore diet is next.
My wife also has trouble with bell peppers if they are "male" bell peppers, but she has no problem with "female" bell peppers. Didn't know there is a difference? Well, there is. The male bell pepper is the one with a single point, three points or in rare cases, five points or sections. The female most commonly four points or sections, I have never seen one with six points, but they may exist. The female is not as acidic, is a bit sweeter and easier on the stomach. So, if you like bell peppers, but they don't like you, give a female bell pepper a try.
Wait! Potatoes are high in... oxalates. Plus, cooking with oil is bad. The high heat creates acrylamides, microscopic pieces of plastic!
You also can't store potatoes in the fridge. Makes them extremely toxic.
....stop eating what deadly food now ??
Clickbait.
Thanks for sharing your vast knowledge with us! Please mix in some shorter videos, if you can. Thanks, again!
Hi Mrs. Barbara.. Your videos are so informative and very helpful.. Thank you.. I have IBS, ulcers, and other health issues.. I retain allot of water, so I try my best to eat foods with no to little salt, I see you were talking about the Celtic salt, with a person who retains salt would that actually make it worse? I've tried the Himalayan salt and that was very bad with retention so I won't try that anymore.😂 I can't do the apple cider vinegar because it causes stomach issues with me also with the ulcers.. But I stopped using olive oil and started using Avocado oil.. Is the essential oil better or can I switch back and forth especially on my salads?.. I know lemon juice is acidic, but I know people put that in their water or drink it at night.. Would you recommend people with ulcers, liver problems, to drink lemon water or put it into their foods? Or should we exclude it all together?
Let’s just not eat at all since this is all to difficult to disguise and know
Some say oatmeal is bad. What say you?
The suspense is killing me. How many minutes in is it revealed what this deadly food is?
Hello, I am trying to find out what supplement I should take for allodynia. I am eating pretty well. Mostly on keto. Any advice. Thank you in advance
You mentioned Brazil nuts. I have been eating one Brazil nut a day for the past 10 years because my selenium is low. However, testing showed that I have the highest level of barium my functional medicine doctor has ever seen. I have never taken barium for a test so my doctor told me to stop eating Brazil nuts. I googled it and she is correct, they are high in Barium. People should be warned because my dr does not know of any way to remove the barium from my body. It causes memory issues.
Thanks so much for sharing this. I used to have a brazil nut a day.
Just so you know Barium is a main component of Chem Trails....they are killing us on purpose. You Breath more Barium than you will EVER eat in a lifetime....sickening evil...people need to wake up.
Look up A new product called masterpeace as it removes toxins from the body
I think that depends, on how much you take per day.
@@sattaurnikki She says she took one.
Sometimes it's the healthiest ones that croak first and the overweight unhealthy eaters that live the longest!! I know one that lived to 101 and was not into health food.
@@Valleygirl66 really funny lol
Noticed that too
He must be a stress-free, chilled out guy?
Each body is different. God made us that way, we simply need to explore or experiment. It's a lifelong process. We learn by experience. God bless and keep you and yours. Peace and love, best diet.
Yes, but most people die with 60 and are buried with 80/90.
How someone could have yeasts? Thanks.
❤❤❤Thank you🎉
this ISN'T DR BARBARAS CHANNEL
Alkaline effect to body
Lemon
leafy greens
Vegetables
These can have an acidic or alkaline effect on a body, depends on individuals. You need to investigate and fine tune the body
Brinjal
Tomatoes
Bell peppers
Sweet potatoes
Potatoes
Keeping track of what you eat and how you feel after that is very important. Must listen to your body.
Balance is very important
Cooking tomatoes with an oil, eg. olive oil. When cooked with oil, it releases a plant chemical called lycopene, which is from the fat soluble family. So little oil is important because it releases the fat soluble minerals. Have cooked tomatoes with oil at least 3 to 4 times a week.
Adding oils to salads can contribute to heart health and anti-inflammatory effect on body
2 nuts, almond & Brazil and all the seeds hav an alkaline effect on body
Fruit may have an acidic effect on body? If a person has yeast presence in their body and they eating fruits, the sugars in the fruits will feed the yeast. And as the yeast feeds on the sugars in the fruit, it gives off acetic acid, lactic acid, uric acid. So basically, it's furthering it's nest. They are feeding the problem where the acid level is 5.5 where the yeast loves to live. Also, alcohol is given off. Alcohol breaks down in the body as acetyl dehyde, which is a neuro toxin, which is a brain killer.
There are 5 places you can be exposed to acetyl dehyde :-
- When someone consumes alcohol.
- if someone has a yeast problem, and they have a lot of fruit
- cigarette smoke
- car fumes
- vinegar
Understanding these interactions is crucial for managing your health effectively.
Acid forming foods :-
Phosphorus, Sulphur abd chlorine.
Foods high in the above :-
- MEAT
Dr Collin Campbell found he could turn the cancer cells on and off, by the amount of meat and dairy given to the rats.
- REFINED SUGAR
- HYBRADIZED WHEAT
- AGED CHEESE ( BLUE & BLUE VEINED CHEESE - IT'S MOULD)
Cheese that are OK in small amounts not too often are cottage cheese and ricotta. They still come from cows that may not be fed right or have chemicals in them. But on the PH scale they not as acidic.
- CAFFEINE (come handy in hand with sugar which ups the acid level)
- COCA COLA IS A MIX OF CAFFEINE & SUGAR. In the Early part of the 20th century, they put cocaine in it, and then they went over to caffeine, which is just as dangerous.
- ALCOHOL
- TOBACCO
- GRAINS -( oatmeal, rice, Chickpeas, garbanzo, black eyed beans, kidney beans,
- LEGUMES (Lima, lentil & soy are
alkaline based)
- NUTS (Besides almonds and Brazil)
To maintain the 6.5 PH level, we need to contain 20% acid forming foods, 70 to 80% alkaline forming foods . We need a little acid. When the whole meal is acid, then it tips the sky.
-
Love this lad...great information!
eggs?
Bell peppers make everything else they touch taste like them and I burp and taste them the rest of the day. Not my thing and I’m not a picky eater but I don’t like them.
Pepper’s don’t agree with me either - found out high in LECTINS!!!!!!
Take Tudca for your bile, and this will not happen again
Hi Barba I enjoy listening to you my question is donating plasma hasades to my bone health.?