HARD TRACK SESSION BEFORE

Boys do a hard session of whatever whatever just watch the video and let us know if this was good or not
All filmed and edited by the one and only Elliott 🗣️🤤💯💯💯
🤙🤙

[@JaceTheReaper]

This is some real, hard-work. Keep stacking.

[@jamestrathen6030]

i loved the part where the 1600 was faster than my max

[@Clift0n]

Prob been running most of their lives and are trained by a near pro level coach

[@Traeyoung-db1mc]

Cool video guys, excellent filming, can’t wait to see how you go in the 3k!

[@OndraHofmann]

Incredible training, gl on the race guys💪

[@ianbarnett6027]

That's a solid workout.

[@jamiecabusao6747]

I want more Sam Ruthe content

[@stickfilmz]

what are some tips for me to run a faster 1600 i just started track a little over a month ago and my 1600 time is 6:12 pretty slow, what exercises and stretches should I do to work to that sub 6

[@adamrussell6548]

Easy runs and speed workouts

[@andrewlarasen9615]

How many days/weeks before the 8.05 3k attempt, are you guys doing this hard session?

[@TaurangaRR]

Did this on Tuesday, and the 3k is on Sunday, so 5 days before

[@matthill9565]

This is cringe

[@univrao]

That’s not very sibidi of you.