Road to Paris: Threshold and VO2 Workout

The5kguys are deep into their spring training block in Dullstroom and we have a classic workout video for you guys. George heads to trout farm for some threshold and Tom heads to Ermelo (the toughest track ever) to hit a session.

[@runningqrew]

"Surprise, it's a threshold" Who would've thought

[@jdjdjdjd7575]

Consider this my formal petition for George to get the Telmer fade

[@ridethree]

what shoes is tom wearing? prototype obvs but more information please

[@GracePayneeeee]

No better way to spend Tom’s birthday than watching him run around in his hoochie daddy shorts 🎉 hbd

[@FillUp703]

We need more food content.

[@DidMeLikeGurgi]

Which Garmin watch model do you prefer? Any recommendations? Thank you in advance big fan from Texas.

[@jefferypickle6273]

Keep posting guys, makes my week when y’all drop

[@gsieperda]

Classic Elmers doubting the lactate.
No true professionalism there.
Although it could have been the power station practicing unethical behaviors.

[@Ouga_Official]

This just looks painful... I did a "speed" session yesterday, I nearly cried, nearly threw up, lost faith and you better believe I have a massive rest day today of doing absolutely nothing

[@idpmotoz2138]

What shoes r those that Tom has

[@robinbauer1975]

Prototype
(But I am suprised that they apparently have no plate)

[@dastolh]

TERSKEL

[@vcletsgetit]

locked in

[@rrevdog9482]

Enjoyed that! I often think about the difference of (in my very average runner world) 10x1km as a threshold session vs 7x1km as a vo2 max session and you put one next to the other 👍 I tend to get greedy on threshold version as I feel so strong.

[@simonschubert5658]

Do you guys focus on breathing when running? Also, how do you deal with colds or rather how do you avoid catching one?

[@qquintonorr]

I’m looking into getting a lactate meter. What device do you guys use???

[@laurynaslevi]

Lactate Pro 2.

[@davidculliton2615]

Class sessions 👌👌

[@gusblack3699]

mega