17 Exercises EVERY Program Needs!

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @GarageStrength
    @GarageStrength  13 วันที่ผ่านมา

    Sign Up for FREE for 7 Days of our Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&

  • @王予承-x6l
    @王予承-x6l ปีที่แล้ว +77

    0:56 high bar back squat
    1:26 bench press
    2:12 front squat
    3:41 push press
    4:57 neutral grip pull up
    6:11 SL mini hurdle hop
    6:42 dips
    7:12 RFESS
    8:14 miracle GRO
    9:26 sled push/pull
    10:14 DB military press
    10:43 power snatch
    11:49 DB chest row
    12:43 DB incline bench press
    13:25 hurdle hop
    14:23 clean
    15:26 curl variations

    • @frankwhite555
      @frankwhite555 ปีที่แล้ว

      I think I got a hernia from bench press but it was totally my fault

    • @bud.13
      @bud.13 ปีที่แล้ว

      god bless you

  • @mt198917
    @mt198917 2 ปีที่แล้ว +64

    I'm a simple man. I see new GS video on my feed, I open and hit like immediately. This channel and the Peak Strength app have been the best tools as someone who works out by himself at home. Appreciate it Dane!
    RIP to Anthony
    P.S. 17 is the day of my birthday and I've always considered it a great number. In Numerology it's said to represent change and progress. I think it's pretty fitting.

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +9

      Thank you that means a lot and I think you're right, it's fitting. To his last day he was always aiming to do something better. A lesson we can all learn.

  • @lashazakaradze3923
    @lashazakaradze3923 ปีที่แล้ว +4

    im grateful to you, i always train like average bodybuilder, now when i start your programs it gives me more strenght, more muscle, more motivation and more goosepumps. thanks for your help to young sportsmans

  • @yellowpaco
    @yellowpaco 2 ปีที่แล้ว +9

    RIP anthony. its dope you honored him like this

  • @TotalStrengthFitness
    @TotalStrengthFitness ปีที่แล้ว +7

    Yes! Love these! This was a great reminder of some moves I haven't done in a long time. Also, yes on Anyone can do front squats. I have an 83 year client who does front squats (with a bar)! She's a rock star sprinter, too! 🏋‍♀

  • @RoyalFalcon777
    @RoyalFalcon777 2 ปีที่แล้ว +26

    Great exercises🎯
    R.I.P Anthony 17🖤

  • @jwlee5988
    @jwlee5988 2 ปีที่แล้ว +142

    RIP Anthony Myers

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +17

    • @cftvnetwork
      @cftvnetwork 2 ปีที่แล้ว +8

      My condolences. He's not dead, as long as you remember him.

  • @ramilaherath
    @ramilaherath ปีที่แล้ว +1

    awesome list. what about deadlifts?
    RIP Anthony

  • @jonny5.45
    @jonny5.45 ปีที่แล้ว

    Thanks for all of your help Dane! You’re the man 😎

  • @overthebars123
    @overthebars123 2 ปีที่แล้ว +4

    Another great video 👍 I do the majority of these already. I just started adding in front squats and cleans last week. Been working on technique from your videos. I'm amazed at how light I've had to go on the front vs my back squat but it's fun adding something new in.

  • @Hakuji45
    @Hakuji45 ปีที่แล้ว

    I am following you now cause yknow its scary a bodybuilder lookin big guy like you moves amazingly fast

  • @deino_8284
    @deino_8284 2 ปีที่แล้ว +5

    Athletes have to love your videos, if not, they are not a real one. Thanks for your advices and i hope i can learn more.

  • @fastingfrugivore
    @fastingfrugivore ปีที่แล้ว

    RIP Anthony M.
    Great video mate .
    Thank you .

  • @nareshgehlot8301
    @nareshgehlot8301 ปีที่แล้ว +1

    Can you do a video on calisthenics or just bodyweight program to include with BC many of us couldn't afford for long time and to maintain the lean we need something we could do at home everyday so could you guide us ???

  • @eden.e8863
    @eden.e8863 ปีที่แล้ว

    Hey coach i’m loving these suggestions!!! I’m wondering how ling the rest should be in between the sets? Or does it depend on what your goal is? Mine’s increasing athleticism and being able to transfer my power in the gym to other sports

  • @lennygriffin4464
    @lennygriffin4464 ปีที่แล้ว

    Thank you very much !!

  • @bradleywolfe3647
    @bradleywolfe3647 2 ปีที่แล้ว +1

    Really appreciate your videos the knowledge i have gained has really paid off in my day to day keep them coming

  • @Sidali1104
    @Sidali1104 หลายเดือนก่อน

    Good job 🌹 you are the best

  • @YellowMilk14
    @YellowMilk14 ปีที่แล้ว

    1:35 elbow extensors a.k.a triceps?
    great video!

  • @jacksterling9258
    @jacksterling9258 2 ปีที่แล้ว +21

    Damn… Rest in Power Anthony Myers❤

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +6

      ☝☝

    • @npcarnivore
      @npcarnivore 2 ปีที่แล้ว

      @@GarageStrength did he die suddenly by any chance?

  • @rioriorio17
    @rioriorio17 5 หลายเดือนก่อน

    Didn’t realize I had enough strength to get that close, I definitely need to work on a little bit of mobility

  • @reubenskii
    @reubenskii 2 ปีที่แล้ว +1

    Great valuable content. Worth subscribing. RIP Anthony

  • @brandoalberga1762
    @brandoalberga1762 2 ปีที่แล้ว

    Great video thank you!

  • @xamseshaam9039
    @xamseshaam9039 9 หลายเดือนก่อน

    I'm runner 🏃‍♂️ great video. thank you 🙏

  • @johnplagos7209
    @johnplagos7209 2 ปีที่แล้ว

    Hi, great videos.I recognize behind you a poster of Pyrros Dimas.Wow.
    Keep the good job.
    If i wonder, yes i am Greek 🇬🇷🇬🇷

  • @kevinnunez9785
    @kevinnunez9785 2 ปีที่แล้ว +2

    What would be a good 5 day workout routine?

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +2

      Funny you ask... try this th-cam.com/video/HXtdwpIhgE8/w-d-xo.html

  • @coitalia
    @coitalia ปีที่แล้ว

    Dope flipping tee my guy!!!

  • @kenlugar9195
    @kenlugar9195 ปีที่แล้ว

    I love this and RIP Anthony Myers

  • @Ar7Style87
    @Ar7Style87 2 ปีที่แล้ว +1

    What is your take on Lu Xiao Jun's statement that he does not do nor recommends bench press especially to professional weightlifters as it could restrain your shoulders mobility, and you might find it difficult to lock out your shoulders as a result.

    • @exoshredz6751
      @exoshredz6751 2 ปีที่แล้ว

      I know you didn’t ask but in my opinion. As long as your doing movements that promote shoulder mobility for example his movement (lu raise) then it won’t negatively effect your shoulders range of motion or mobility

    • @Ar7Style87
      @Ar7Style87 2 ปีที่แล้ว

      @@exoshredz6751 Your comment is welcome. We shared similar understanding but Lu Xiao's claim was entirely or almost never to bench press. Hence my curiosity how valid of a point that is.

  • @henriquehansen314
    @henriquehansen314 2 ปีที่แล้ว +4

    Me before clicking the video: "Damn, 17 looks too much"
    Me after watching the first 20 secs of the video: "Ok, 17 sounds about right"

  • @RoidfreeSenior
    @RoidfreeSenior 2 ปีที่แล้ว

    Have to try that last one

  • @jesseb5076
    @jesseb5076 2 ปีที่แล้ว

    Thank you from England bro 🫡💯

  • @Hokadoka123
    @Hokadoka123 2 ปีที่แล้ว

    Hey can you do a video for tactical athletes?

  • @noagre9777
    @noagre9777 ปีที่แล้ว

    Why no heavy pulls?

  • @twhiteofrd_1102
    @twhiteofrd_1102 2 ปีที่แล้ว +4

    With the behind the neck push press, I've had physios say its too stressful on the back and should never be done. Have you ever had problems/thoughts on it?

    • @Springwater475
      @Springwater475 2 ปีที่แล้ว

      If you ever want to throw a ball_ big no

    • @paragonhealth
      @paragonhealth ปีที่แล้ว

      Physio here: most physios are dipshits and are working from dated schemas. Its a great exercise so long as you load and progress slowly to build stress tolerance in the structures, dont drop the bar on your neck. Build the SKILL before you start focusing on heavy loading and you'll be fine. 🤘🏻😎

    • @idioticmonkey
      @idioticmonkey ปีที่แล้ว

      you can do behind the neck jerk and regular push press. separate them

  • @hossskul544
    @hossskul544 2 ปีที่แล้ว +1

    10:38 What do you mean hypertrophy day, every day is a hypertrophy day isn’t it ?

    • @szxmonn3260
      @szxmonn3260 2 ปีที่แล้ว

      No mate, this is to build athletic body not muscular heavy body to look good on the beach, these exercises are for athletes not bodybuilders

  • @buddycasas8939
    @buddycasas8939 ปีที่แล้ว

    Great

  • @adambelden2329
    @adambelden2329 2 ปีที่แล้ว +3

    Any thoughts on muscle snatch to develop power for football, power overall?

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +1

      Great exercise. Would use it less than power snatch because the bar speed is slower and is a trickier movement to do properly which can be hard to get football players to do since they're not as technical lol... but we had Nick do them. Definitely try them.

    • @adambelden2329
      @adambelden2329 2 ปีที่แล้ว

      @@GarageStrength thank you...I started my son out on them and moving to powers. His school does not include any Olympic lifts. They are interested in power cleans but do not understand the front rack and the problems if you can't front rack. By the way, thanks for including front squats, my son is interested and I should be doing them, so thats a win.

  • @DavidIntraday
    @DavidIntraday 2 ปีที่แล้ว +2

    Wow I didn’t know you had lime disease coach, glad you are doing better 🔥

  • @HarrySKeith
    @HarrySKeith 2 ปีที่แล้ว

    t shirt game - on point!

  • @PompeiiProd
    @PompeiiProd 2 ปีที่แล้ว +2

    Most of these workouts are good a few are kind of stupid like the #18 and #14 and #4. #18 just dont do it, do normal preacher curls and focus on the eccentric part of the movement so basically the bottom half of the movement. #14 just do normal bent over rows its a classic you just cant beat it again focus on the eccentric part of the movement its more important then the concentric part of the movement. #4 is fine if you are doing it in front of your head behind runs the risk of fuckin up your rotator cuff and dont go down 6-8 inches drop the weight and control it going up and down dont use your momentum. #8 would be better if you had more range of motion. #2 dumbell bench is better because you use more stability muscles and you get more of a stretch on the eccentric part which is again very important. But my biggest takeaway from this video is dont copy this guys form on most of these exercises your better off doing full range of motion controlling the weight on the down and exploding up. Also exercises that stretch your muscles on the eccentric portion are gunna be better for any kind of muscle growth.

    • @InvisibleHotdog
      @InvisibleHotdog 2 ปีที่แล้ว +1

      Chest supported rows take load off the lower back. After weeks of squats and deads, it needs a break

    • @InvisibleHotdog
      @InvisibleHotdog 2 ปีที่แล้ว

      Chest supported rows take load off the lower back. After weeks of squats and deads, it needs a break

  • @andresposada7755
    @andresposada7755 2 ปีที่แล้ว

    You da man big Dane 💪🏾 🏐

  • @32duckyy
    @32duckyy 2 ปีที่แล้ว

    hey guys what can i do instead if my gym doesnt has a sled machine

  • @Jay-jq6bl
    @Jay-jq6bl ปีที่แล้ว

    I certainly don't feel so bad about how far I lean back during DB Military Press after watching this :D

  • @septemberluke
    @septemberluke 2 ปีที่แล้ว

    No DL?

  • @jayiskindarad
    @jayiskindarad 2 ปีที่แล้ว

    holy shit, Dane, I've missed you so much.

  • @charukamallikarachchi
    @charukamallikarachchi 2 ปีที่แล้ว +3

    Why no deadlifts..?

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว

      😐..... th-cam.com/video/9DKUZguJMB0/w-d-xo.html

    • @forrestdisney2698
      @forrestdisney2698 2 ปีที่แล้ว

      Ive always been told that the reason to do deadlifts is to get better at deadlifts. Poor skill transfer, high risk of injury, better alternatives that are similar etc. could also be totally wrong lol

    • @charukamallikarachchi
      @charukamallikarachchi 2 ปีที่แล้ว

      @@GarageStrength 👍

    • @Watchsportsonair
      @Watchsportsonair 5 หลายเดือนก่อน

      @@GarageStrength😂

  • @RaphaelWienigk
    @RaphaelWienigk 10 หลายเดือนก่อน

    What can I do when I can‘t do a pull up

    • @Batman12-bp
      @Batman12-bp 5 หลายเดือนก่อน

      Sorry this is late but if you have bands you can do assisted pull-ups. But if you don’t you can do negative pull-ups.

  • @wombatpuppy4436
    @wombatpuppy4436 2 ปีที่แล้ว +1

    "where was garage strength when I was 17 and in my prime" my friend just texted me lol!

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว

      yo thats wild... we were surviving lol

  • @mfp5585
    @mfp5585 2 ปีที่แล้ว

    So much swing and momentum with those bicep curls... and the dumbells dont even look that heavy? Doesnt seem to be doing much here?

  • @GarageStrength
    @GarageStrength  2 ปีที่แล้ว +10

    Get 25% off an at home testosterone test with the coupon code GARAGESTRENGTH25 from my sponsor LetGetChecked: trylgc.com/GStrength

  • @sterlinglanfear2431
    @sterlinglanfear2431 ปีที่แล้ว

    RIP Anthony fly high bro 🕊️

  • @goalscorer20
    @goalscorer20 2 ปีที่แล้ว

    Dealing with two years of Lyme. What worked for you?

  • @michalcerny8960
    @michalcerny8960 2 ปีที่แล้ว

    this man is obsessedf with the number 17xD

  • @FilostoneSpamnesian
    @FilostoneSpamnesian 2 ปีที่แล้ว +2

    Rest in peace Anthony Myers♥

  • @drhjhulsebos
    @drhjhulsebos 2 ปีที่แล้ว

    It's inspiring that he never quit, it's like: "what's your f-ing excuse?"

  • @npcarnivore
    @npcarnivore 2 ปีที่แล้ว +1

    What did Anthony die of? Did he die suddenly?

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว

      Brain cancer

    • @npcarnivore
      @npcarnivore 2 ปีที่แล้ว +1

      @@GarageStrength may he Rest In Peace!!

    • @cftvnetwork
      @cftvnetwork 2 ปีที่แล้ว

      @@GarageStrength I had an uncle who died from Stage 4 brain cancer I'm April 2016. It was sad watching him deteriorate like that. #weneedacure #weneedacurenow

  • @Benutzername260
    @Benutzername260 2 ปีที่แล้ว +3

    Damn. Rest in peace

  • @BELLSOFSTEEL
    @BELLSOFSTEEL 2 ปีที่แล้ว +1

    👏👏

  • @carpetgymolylifting
    @carpetgymolylifting 2 ปีที่แล้ว +3

    Everyone make fun on coaches elbow right now🤣

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว +1

      getting roasted every video now 😢

  • @DVNVRI
    @DVNVRI 2 ปีที่แล้ว

    RIP Anthony 🙏🏾

  • @j.k.egerton4337
    @j.k.egerton4337 ปีที่แล้ว

    Why aren't you using collars to keep the weight plates secure? On the chest press you can hear the plates rattling against each other. Even your students aren't using them. With the amount of weight you are using if these go off center good luck controlling them. Other than that liked most of the exercises.

    • @pastaalalamborghini
      @pastaalalamborghini ปีที่แล้ว

      Collars are great if you work out alone or you're inexperienced. Otherwise, they're really not necessary. If you're maxing, you have a spotter. On non max days, after some experience and strength gains, the bar is always even. I'm not huge by any means but I could see collars as a safety problem when the weight gets up there. If you fail and hundreds of pounds lands on your chest, I could see wanting the plates to fall off so that weight isn't stuck on your chest

    • @elantonelle
      @elantonelle ปีที่แล้ว

      @@pastaalalamborghini collars are great if you work out alone? other way around id say, getting the plates off on a failed bench is much easier without collars

  • @mfp5585
    @mfp5585 2 ปีที่แล้ว

    Sucks if no access to a barbell at home like me...

  • @jarek1370
    @jarek1370 ปีที่แล้ว

    4:17 rotator cuff's RIP

  • @KennonlovesJesus45
    @KennonlovesJesus45 ปีที่แล้ว

    Rip Anthony Myers

  • @dziubas884
    @dziubas884 2 ปีที่แล้ว +2

    One of my favourites is legless rope climb

  • @danielorozco2297
    @danielorozco2297 2 ปีที่แล้ว

    17... WAY too young to go. RIP dude.

  • @domsdeath1286
    @domsdeath1286 2 ปีที่แล้ว

    Bro my prograam has like 9 💀

  • @Jiggleton
    @Jiggleton ปีที่แล้ว

    A true PA boy with the lymes disease lol

  • @upaala287
    @upaala287 ปีที่แล้ว

    Deadlifts💀

  • @dustinkeith8034
    @dustinkeith8034 2 ปีที่แล้ว

    Great video, but to much product promotion.

  • @Meek_ola
    @Meek_ola 2 ปีที่แล้ว

    Deer tick gotcha huh?

  • @stephgabb7107
    @stephgabb7107 2 ปีที่แล้ว +1

    RIP Anthony. Taken way too young.

  • @ronstewart5945
    @ronstewart5945 10 หลายเดือนก่อน

    Today’s sponsor is an absolute nightmare for real medical professionals. A “T number” without context is absolutely meaningless, and the overwhelming majority of people watching this video have perfectly sufficient T levels *for themselves*.
    Does that kit measure receptor density? Does it analyze bone density? Does it look at any of the hundreds of signs of low testosterone that would give meaning to a lone, random lab value?
    I’m kinda disappointed. Fly-by-night predators like Let’s Get Checked are harmful at best.

  • @AIK.1891
    @AIK.1891 ปีที่แล้ว

    Is there any movement where this guy DOESN'T use momentum!? Never mind the choices of exercises but the way he performed them was not very good. Far from full ROM, using momentum/swing. Naaaaah man.

    • @thebeatmajors_yt
      @thebeatmajors_yt ปีที่แล้ว

      Who cares? Does how HE does the movement change that they're effective? And if you really watched it he literally did 2 second holds at the bottom of the squats AND go check those pullups and dips again. Stop being a weirdo

  • @eveelliot2109
    @eveelliot2109 2 ปีที่แล้ว

    OmG he is so unfit...huffing & puffing

    • @GarageStrength
      @GarageStrength  2 ปีที่แล้ว

      they were a lot of exercises... lol

  • @mooganstooker2419
    @mooganstooker2419 ปีที่แล้ว

    These are the 1,219 exercises you must do! LOL. These vids are ridiculous.

  • @gyujiko
    @gyujiko 2 ปีที่แล้ว

    Pff i have knee problem, most of these exercises i canr do it 😢😢