3 Ways to NOT Foul
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2017
- Coach Keinan Briggs describes 3 Ways to Not Foul
Song: - Destroy the sun
by: Dustfingaz Beats
Drills
Runway Speed
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Ramp to Bungee
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The Ramp
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Flat Flat Drill
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Your videos are amazing, i see you all the time, like 2 years ago.
Awesome job
Board steering and accuracy, great topic
Thanks man
thanks for helping😊
thnks keiren sir
....👍✌
Sometime could you make a complete guide to triple jump?
Evan Salmonsen im pretty sure he has
My school is right across from occ no wonder the track you used was so familiar
Hi
Your videos r so good and amezing.
Im watching ur videos since 6mnths,
What can i do for great high jump
Thank you. At this part of the season you could focus on your base training, speed, and overall strength. That will give you a solid base to build from when event specific training starts
Does collegiate long jumping have to be 16 step for girls? My daughter did 14 step in high school and now 16 step in college but she is constantly fouling. I will have her try this approach in video. If so, will a 16 step start from 150 or 144? Thank you.
16 steps is a coach preference. I am not a fan of 16 steps. I can’t give you an answer for 150/144 question because every athlete’s stride is different. You can purchase a DVA and I would be able to review her approach.
in long jump when i jump off my right foot i get more height and when i jump off my left foot i get more power but i jump the same distance, so which one should i jump off
+Zaiden Holtom evaluate your jump entry and form through the jump. Whichever one you are most consistent and comfortable with stick with that.
In the meets I will usually do my approach much faster than in practice, and its caused me to foul about 70% pf my jumps. Do you have any tips?
Yes watch my other video fixing a chronic fouler.
how many steps do you get with 125 feet?
+Synthenist depends on your stride I was at 126 for 18 steps but at some track meets I would get back to 130
When I do long jump my strides are always changing and that’s causing me to constantly foul. Do you have tips for that?
Yes watch how to not foul video
Keinan how many steps do you have your jumpers take 14, 16, 18?
14 most athletes. We work up to 18. 16 isn’t rhythmic
@@keinanbriggs Have you had anybody go 18? Seen any significance in distance?
All my jumpers. Watch last year's state videos..
@@keinanbriggs Can you show me the link? Thank you. Btw, you have some great jumpers. I coach in Virginia. Right know l have three sophomore triple jumpers over 35 feet. We have four weeks till our Region meet and I want to see of I take their approach to 18 steps, will they cover more distance
So the jumper should be counting the steps in their head as they are running down the runway?
Yes! Similar to measuring ingredients for baking.. All needs to be consistent and exact
Do you find your 14 step approach is suitable for even the most non experienced, first time jumper girls?
I have a breakdown of how to teach it to your athletes and apply it on my online course www.shopjump101.com.
There is a set progression I use from 10 to 14 to allow the athletes to comfortably adjust to the speeds.
When you say organic mark what do you mean ?
And organic Mark the the Mark you have at your home track at practice. I’m meets you may adjust because if your adrenaline, that’s a meet Mark.
@@keinanbriggs okay I thought you meant go off eye sight or feeling 😂