I long jump doing the hang technique I have no problem jumping it’s just I run too inconsistent and end up scratching big jumps like last meet I scratched a 25 and a 24’4” and only marked a 23’6” but they were all toe scratches and I use 16 step approach instead of 18
Hey i've been doing a lot of hill sprints and bounding workouts. Any tips on practicing my consistency during these exercises thatll translate to my runway approaches? would i benefit from counting my steps and aiming to hit the same mark or should i just wait until i start using an actual runway. thanks in advance
+Sean Wilson to get a better runway approach is to practice your runway approach. Hill runs and bounding are great but runway improvement is done on the runway
No, however there is a rhythm I look for and it equates to speed. Most professional jumpers take between 18-21 steps. I feel there is a reason behind it. I like 14 or 18 depending on the level jumper.
"Your the laziest track person ever" 😂 what I hear daily from my couch
He look like dewayne wade😂😂😂
Keinan can you give more advice on the second phase of a triple jump? Mine is really struggling.
+Stephen Brewer go to my channel use my search bar type in step phase.. I'll have a hand full of videos
I long jump doing the hang technique I have no problem jumping it’s just I run too inconsistent and end up scratching big jumps like last meet I scratched a 25 and a 24’4” and only marked a 23’6” but they were all toe scratches and I use 16 step approach instead of 18
Hey i've been doing a lot of hill sprints and bounding workouts. Any tips on practicing my consistency during these exercises thatll translate to my runway approaches? would i benefit from counting my steps and aiming to hit the same mark or should i just wait until i start using an actual runway.
thanks in advance
+Sean Wilson to get a better runway approach is to practice your runway approach. Hill runs and bounding are great but runway improvement is done on the runway
My pr in TJ is a 43.4 and I scratched on a 47.5 jump by a inch last meet.
+Tyrone Peterson wow great job
Nice
Hey what are some good drills to develop knee drive during your step phase in the TJ
+Jordon Kimbrough use my search bar are my channel type in Step phase
keinan briggs Thanks!
I was always taught 16 steps. Is there a major difference?
No, however there is a rhythm I look for and it equates to speed. Most professional jumpers take between 18-21 steps. I feel there is a reason behind it. I like 14 or 18 depending on the level jumper.
How did you measure the checkpoint?
+E-Man start at a set number and run. Count each step.
keinan briggs Start from the pit and count steps? (Ex: I count 7 to 8 right steps )
Wait I get it. Count from pit and mark the 12th step.
+E-Man go to 120 feet then run down the runway. Have someone tell you where you land when you 12th and 18th step lands
keinan briggs Oh okay I'll try it out. Thank you for the tip.
Was one fucking place from making the state championships
Can you be my jump coach pls
I’d love to.. Options of what type of coaching is found on my Website
I am a kid and show us man
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