Exercise and IIH | Tips and Advice I Would Give Myself At The Start of My Journey

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 19

  • @AshleyStuart
    @AshleyStuart  4 ปีที่แล้ว

    I love doing these requested videos from all of you. All of you often have ideas that I never think of so if there's something that you'd like me to cover on the channel, feel free to leave a comment down below. Thank you for watching!

  • @bittersweeeeet
    @bittersweeeeet 2 ปีที่แล้ว +4

    Thank you for exercising suggestion. This is very helpful for me to decide how to manage my exercise. Love, hope your health getting better and better.

  • @AdrienneG.
    @AdrienneG. 3 ปีที่แล้ว +1

    Thank you for this video! I just got diagnosed with this and I have to loose weight but was just really unsure of how to go about it. Many blessings to you and your journey.

  • @kdkay4039
    @kdkay4039 ปีที่แล้ว

    Diamond added 50lbs and I’ve been fighting to get it off. Exercise causes me all kinds of issues.
    Be safe and be well.
    God bless. 🙏🙏🙏

    • @AshleyStuart
      @AshleyStuart  11 หลายเดือนก่อน

      Exercise is really hard in the worst of this condition. Take it easy and definitely start out slow.

  • @missyaman7053
    @missyaman7053 2 ปีที่แล้ว +4

    Currently I'm 84kg. I lost about 10kg only to gain it all back. It's so frustrating :( but I'll try to work harder from now onwards

    • @AshleyStuart
      @AshleyStuart  2 ปีที่แล้ว +2

      Weight loss is extremely difficult to achieve and even more difficult to maintain. You got this!

  • @staciewhite6442
    @staciewhite6442 ปีที่แล้ว +1

    Thanks for sharing your tips. It’s difficult when you have a rare dx

  • @ektaavlogs
    @ektaavlogs 4 ปีที่แล้ว +1

    Thanks for doing this video even i can't exercise becoz of chronic fatigue any hard work out is not possible for me
    Informative video totally agree with you on enjoying work outs I'm experiencing so much light sensitivity any tips on this would be welcomed 😊

    • @AshleyStuart
      @AshleyStuart  4 ปีที่แล้ว +1

      Light sensitivity is a tough one. I’ve kind of done videos on it before but I think a video like this one summarizing everything is something I could do so it’s all in one place. I do have an old video talking about why I switched all my devices to dark mode if you want to check that one out.

  • @albinrezwan1999
    @albinrezwan1999 2 ปีที่แล้ว +1

    I have headaches for 2 years, I don't know what to do, going through hell

    • @AshleyStuart
      @AshleyStuart  2 ปีที่แล้ว

      Oh no. So sorry.

    • @AngelaEllaMusic
      @AngelaEllaMusic ปีที่แล้ว

      I'm so sorry. Same here, three years. A living hell; has totally ruined my life.😢 x

  • @sarahoconnell3180
    @sarahoconnell3180 3 ปีที่แล้ว

    Did they tell you to loose weight because they constantly say that and you don't look big at all, I lost 3 stone and it didn't make a difference for me

    • @AshleyStuart
      @AshleyStuart  3 ปีที่แล้ว +2

      Nope. I was very overweight at the time of diagnosis. Losing weight put my IIH into remission. I went from about 187 lbs down to 133lbs. Now I kind of bounce between 133 and 135 ish or so.

    • @sarahoconnell3180
      @sarahoconnell3180 3 ปีที่แล้ว

      @@AshleyStuart ohh so pleased for you, how are you feeling at the moment?

    • @AshleyStuart
      @AshleyStuart  3 ปีที่แล้ว +1

      I’m doing quite well. It’s up and down but a majority of the time, I can function pretty well. I’d suggest checking out my latest videos for more. I do vlogs every week and try to keep how I’m doing regularly updated.