Yoga Nidra for Spinal Health & Calming the Nervous System
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- 27 Minute Yoga Nidra for Spinal Health & Calming the Nervous System. Online Yoga Nidra Teacher Training: allyboothroyd....
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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra includes a spinal cord visualization for each vertebra of the spine to optimize spinal health and reduce back pain. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 27 minute yoga nidra guided relaxation for stress relief. This 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!
This 30 minute yoga nidra with natural gentle rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the soft bird song and crickets, let yourself relax and be guided into a deep state of effortless meditation. This medium length and effective 30min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 30 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural rainforest sounds to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
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I am from India and i feel so proud of been an indian when i see a loving soul like you who come to India learn yog with an intention to heal thiousands of our brothers and sisters across the world. Wow!!!! You are truely insane and your sessions are next level experience.Thank you so much😇😘🙏
I don’t know where this little yoga Nidra rest spot has been hiding from me! I have multiple spinal injuries from the past and love your yoga Nidra practices you put out. But have recently fallen in the creek. Sometimes my four-year-old brain takes over and my 71 year old body can’t keep up! This has been a godsend for me today my little dear!! Thank you so much for all you share! I am going to do this practice daily for a while and see if it doesn’t help rejuvenate my old spine!!🙏🏼💕🙏🏼
Thank you Ally. My spine was very sore today - this has solved it beautifully whilst calming my mind at the same. Thank you again - you are a blessing each day I do the nidra.
My whole family loves you because i love you. Its vibrational love full of gratefulness. Your practices have changed my life in a beautiful way. And as my life affects directly my wife's and daughter's lives, they feel the positivity of my change.
Ally this is unbelievable, thank you so much. I found the detailed visualisation of the spine so amazing and healing. I'm going to recommend it to my Dad who has back issues. You are such a treasure xx
Awe, I'm so glad to hear this!!! Truly. Thanks for sharing! :)
Thank you for your healing Yoga Nidra practice. You have brought me comfort and nurturing during the first week of healing from a biking accident. I am so very grateful 🙏.
1415 practice, v restorative. my posture has been v slumped n this was a golden stretch out. Lovely sense of pulsation across scalp. Restless leg started to play up but was able to sit with it and it dissipated. Thank you
You helped me dig out of such a deep dark hole. You are healing the collective! Thank you 💙
This is a brilliant lesson. What can be done in the imagination to influence the physical is profound. Thank you Ally 🙏
Dealing with a traumatic brain injury this year. I'm so thankful I found this. The nerves in my body hurt and this relieved a lot of pain. Namaste.
Thank you
This is perfect. You keep adding the perfect practices to this New Years list. ❤
This is really helpful for caring compassionately for my chronically and acute spinal injuries and pain. Thank you so much. ❤
Love waking up to this Ally!
Thank you!!❤
Thanks!
Incredible practice. Feeling my spine waking up with the vertebrae twists. So grateful 🥰 thank you Ally 🙏
Just perfect for starting anew this year and allowing my bodyto rest
I'm so glad to hear it Janey :)
Beautiful. Just what I needed. Thank you 🙏 😊
I'm Nyla and I have been using your Nidra videos for many months now and in working with voice and knowing the sacredness of it, your love and service and contribution continues to help me heal as a practitioner with the healing voice methods I am creating. I have suffered from PTSD and deep anxiety and panic attacks of which I have not been confident to even drive for over 4 years now. This gives me more than hope Ally. Thank you so much. I hope to join you and the other practitioners in more deep studies with you and your school/training. Much love.
Amazing Ally.
Your voice is heavenly. Thank you.
That was amazing. Thank you so much. Will definitely be coming back to this one.
Mahalo, Ally 🙏😊💗 wishing you a beautiful day, too!
Thank you Ally always ❤🙏
Thank you Ally B.!
You help me everytime I am able to be better today.Happt with who I am right now.
So glad to hear it. Such a good feeling. :)
Alley
Your voice allows me to go deep into relaxing feeling. I feel so blessed to have your help in these strange times
I keep returning to this one, so wonderful each time I practice 🙏
Thank you, Ally. Very interesting how I could clearly feel some parts of my spine and others really not. I’ll revisit this nidra to further explore and see what this does for the wellbeing of my back and spine. When breathing out through the spine it was like a rainbow shooting out of me in all directions. Loved it!
This recording was a new experience for me. Loved it. Thanks, Ally❤
Glad you enjoyed it Janis :) Thank you for joining in with me!
A great, marvellous sigh of health and joy to you...Happiness...ThankyouandBless
Awe thank you David, I really appreciate this ❤️❤️❤️
Thank you ally!
Thank you. This short practice is incredibly powerful. Every vertebrae of my spine gives thanks. Highly recommended-try it. Namaste. 1️⃣♥️
I'm so happy to hear this Denise. Wishing each vertebrae health and happiness lol
Iv'e had a tension headache all day because of back pain. I did this and it has gone. Thank You Ally. Love from Australia.xx
I'm so so glad to hear this :)
Hello Ally, your voice soothes the whole system. Very beautiful and regenerating, thank you.
Wow, thank you! I'm so glad you find these regenerating! :)
I found this yoga nidra for spine, very helpful at this time, when I’m healing from a fall down stairs.
So happy for this new nidra! 😄🙏🏻
Wonderful :)
Thank you so much 💓
This was exactly what I needed today, so grateful for this 🙏
You are a blessing. Thank you 🙏🏻 ❤️
Thank you, this is so sweet for me to read. You're welcome :)
630p. This came on after the original nidra I was doing and I was so relaxed didn't realize I was in a full new one ...clearly relaxed and able to reach dream state in these.
Love that :)
Thank you...🌱🙏
This was so healing Ally ,thank you so much 🙏beautiful practised this moring 8 am .
Really blessing and powerful! I was feeling a lot of tension and even struggling to play my guitar. All gone. Thank you so much. ☮️ And ❤️.
Wonderful!
You were right I loved it!
thought you might!!
That just wonderful!!! Thank you so much🙏🏻❤️
Wonderful, just what I needed this morning. Thank you 🙏🏻
That’s so great Chris!! I’m happy to hear that 🙏🏼
Thank you AllyB! Just the deep rest My Being needed. Much Happiness
Thank you Ally!! Wow! That was powerful!!🙏🏻
I’m glad to hear it Terry ☺️☺️☺️ you are so welcome 🙏🏼
Amazing. Love this xx
So glad! :) Thank you!
❤thank you Ally
Thank you lots me helping me
Wonderful I’m happy to hear that ☺️
Fire.
:)
@@SarovaraYoga This is the single most detailed body scan I've ever encountered. I need to study up on the vertebrae so I can get in touch better. Thanks so much.
Thank you Ally 😙
Camellia! Badass beautiful being ☺️ you’re welcome and thank you for joining me ❤️🙏🏼
❤gracias Ally ❤️
Hello Allie my therapist recommended your videos. I'm going to do this one that I'm commenting on however I'm wondering if there's one where you really get into the muscles under the skull the neck the shoulders. The ones that I have done with my therapist and the ones on my own no joke I can't seem to relax any part until you actually say it. So if there is one that I have not found yet that focuses quite a bit on the jaw the neck the shoulders tension all in those places please let me know and if there is not one in detail like you do with the eyes and the tongue and the teeth and all that can you please do one. Thank you so much blessings love and like to you
Amazing video music my friend
No music in this video 🤨
I will do this later
I was just thinking iv not seen any new yoga nindra from.all
Am just struggling with anxiety depression
Iv got shingles again
Iv had them 15years
And M.E.
am so tired because iv cryed for days and I live alone
Though I have a carer come in twice daily .
I just really want to give up
Well I just want to end the suffering I feel. I wish someone could come get me
I'd love to live in a house filled with love and laughter.
I bought hug rings to do some random kindness but am to worn out .
I listen to tara brach
Befriend and attend
Loving what is.
Iv had anxiety all my life .
Thank you ally
Much love 💘 ❤ 💗 💕 💛 💙 💘
Do this soon for your own best reasons. KAREN please be kind,patient ,and compassionate with your Self!
You are not alone.
I hope this can help you Karen, I'm visualizing giving you the biggest hug ever. Xoxox
May the loving space of Ally’s yoga Nidra practices bring soothing relief Karen. Remember that you are a part of our community. Sending you a hug and love.
Sending all my love and hope you find comfort Karen from knowing your not alone sending you a big hug
You made it 10k!!!! ❤️❤️❤️❤️
I know!! So wild. So thankful how many people are loving the nidra practice :)
Great but then the adverts kick in once nice and relaxed
If you don't like your TH-cam algorithm ads, I also have lots of recordings for download on my website Jane, also on insight timer which is an ad free meditation app. Warmly, Ally
you were hard to understand during some of the meditation. try to speak more clearly throughout. thank you for your gift of this meditation.
🙏😍☀️🌻
Ads at the end ruined this.
Thank you ❤❤❤ eternally again and again you help me Mamma to get going with life and motherhood 🫡
Thanks!
I love this one, thank you so much for this 🌹♥️
Thank you 🙏🏼
You’re so welcome Charlotte ❤️🙏🏼
Thanks!