I'd love to learn how you feel after this short and sweet practice in the comments below! Learn more about ALL of our Retreats here - allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Email Cathy to Learn More and Sign Up for Priority Wait Lists - cwassermann@dt.com Check out our past retreats on instagram - instagram.com/sarovarayoga/ Check out some of our REELS of passed retreats at #livingyogaretreatbliss on instagram - instagram.com/explore/search/keyword/?q=%23livingyogaretreatbliss&hl=en
You brought me in to land...to ground!! It's late evening, mind and body still flooded with the momentum of the day. Dreading trying to make myself rest and sleep. Deepest gratitude.🙏 💚
Much Gratitude Ally for this Short/Concentrated efficient Grounded- Breathing Yoga Nitra. Its a challenge for me to breath in 3 steps and then to lift the pelvis base. The awareness that the pelvic lift is actually connecting my base of spine to the seat/ground ( litterally). Priceless. Thank You for this. Cheers. KRay/NYC
Love this quick yet powerful grounding practice, Ally! Especially like knowing there are mini umbrellas ☂️☂️ expanding and contracting in my torso ❤ Great visual 🤗 xoxo
I'm so very glad you found it calming. This is a good one to come back to and practice daily. It can have a cumulative effect if practiced regularly. Also, you might enjoy this one for calming effects too - th-cam.com/video/MdlpjngO6wc/w-d-xo.htmlsi=q_3fpRs0vSYFbJ2m
Hello Ally. Nice méditation which can be expérienced anywhere! Thank you. The Portugal retreat sounds very tempting indeed. I hope, one day! as it is the closest location for me. So long
Wonderful! Thank you for sharing with me 🙏💜 that would be lovely if you can come on retreat one day. We will explore other locations in Europe in the future too that may be even closer to you.
We have 1-2 spots left for the 2nd Nosara Retreat this January! You can reach out to Cathy cwassermann@dt.com to see if you can get one of the last remaining spots if you like 😊
I'd love to learn how you feel after this short and sweet practice in the comments below!
Learn more about ALL of our Retreats here - allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Email Cathy to Learn More and Sign Up for Priority Wait Lists - cwassermann@dt.com
Check out our past retreats on instagram - instagram.com/sarovarayoga/
Check out some of our REELS of passed retreats at #livingyogaretreatbliss on instagram - instagram.com/explore/search/keyword/?q=%23livingyogaretreatbliss&hl=en
This is right on time for my family as we hunker down for our 2nd hurricane in 2 weeks.
Praying for all of your safety right now. 🙏🙏🙏🙏
God bless you, be safe❤❤
God bless you ❤
❤❤❤
❤❤
You brought me in to land...to ground!! It's late evening, mind and body still flooded with the momentum of the day. Dreading trying to make myself rest and sleep. Deepest gratitude.🙏 💚
Thank you for this simple but so effective practice, Ally ❤🙏!!
Much Gratitude Ally for this Short/Concentrated efficient Grounded- Breathing Yoga Nitra. Its a challenge for me to breath in 3 steps and then to lift the pelvis base. The awareness that the pelvic lift is actually connecting my base of spine to the seat/ground ( litterally). Priceless. Thank You for this. Cheers. KRay/NYC
Thank you! Perfect quick way to find grounding this morning ❤Tani
Thank you Ally, such a beautiful grounding meditation 💞
Thanks
I Feel good after this. Calm and grounded. Perfect with a short routine. Namaste 🙏 ❤
Wonderful! Glad to hear it, thank you for sharing with me 🙏💜
Thank you for helping us remember our true nature: peace🕊
Peace. Beautiful Peace. Might we all remember one day 🙏💜
🙏🏻 Namaste🙏🏻 refreshing experience 🌹
Love this quick yet powerful grounding practice, Ally! Especially like knowing there are mini umbrellas ☂️☂️ expanding and contracting in my torso ❤ Great visual 🤗 xoxo
Lovely and grounding. Thanks Ally❤
Thank you for this! I have been very dysregulated in my nervous system from grief, hormones, chronic pain and neurodivergence. This was calming. 😌🪷☮️
I'm so very glad you found it calming. This is a good one to come back to and practice daily. It can have a cumulative effect if practiced regularly. Also, you might enjoy this one for calming effects too - th-cam.com/video/MdlpjngO6wc/w-d-xo.htmlsi=q_3fpRs0vSYFbJ2m
Thank you for offering us these meditations. I felt a sense of relief in my heart.
That's wonderful Maria, I'm very glad to hear it 💜🙏
Thanks Ally, after a very busy mind all day long! This was absolutely fabulous I feel super relaxed now, I’m on the YTT 200hr 2024 ❤
Thank you Ally. This was in my morning email. Much appreciated ❤. I feel grounded and grateful.
Thank you 🙏🏻 so much Ally I feel very calm and relaxed ❤
Thank you Ally ❤
Thank you for this precious meditation!
🙏Such powerful practice, Ally! Thank you!
Thx. I forget how helpful deep breathing is. Simple, easy and do it any where. I'm a West Vancouver yoga. Cheers
Balanced and relaxed. Thanks Ally.
You're so welcome, thanks for sharing with me Paul 🙏
Absolutely love it, short and sweet, thank you! :)
Deep gratitude.. peace and calm 🤍✨
Wonderful, thank you for sharing with me 🙏💜
Thank you ❤
Just right beautiful 🙏💚
Wonderful, thank you for sharing with me 🙏💜
Love your practices
Wonderful, I'm so glad to hear. Thank you for sharing with me 🙏💜
Namaste, precious human. peace, love, and life to you and your family ... 🙏🏻😌☮️💖☯️
Living yoga retreat bliss
Voice of an angel
Thank you, Ally!
This was perfect❤
Lovely; thank you...🙏
I liked this. Helped me feel ready for the day
Namaste
Namaste 🙏💜
Thanks Ally! YTT 2024
Very nice. Thanks, Ally!
Wonderful, thank you for joining me Tia 🙏💜
Hello Ally. Nice méditation which can be expérienced anywhere! Thank you. The Portugal retreat sounds very tempting indeed. I hope, one day! as it is the closest location for me. So long
Wonderful! Thank you for sharing with me 🙏💜 that would be lovely if you can come on retreat one day. We will explore other locations in Europe in the future too that may be even closer to you.
Great
🙏🙏🙏
Beautiful! I feel waaay more grounded and peaceful ❤
Yay, great to hear it Greta! Thank you for sharing with me and joining me 🙏💜
Nice Midday Reset 🙏🏾
I want to Costa Rica in Jan, Feb
We have 1-2 spots left for the 2nd Nosara Retreat this January! You can reach out to Cathy cwassermann@dt.com to see if you can get one of the last remaining spots if you like 😊
Namaste❤M2M24
I came across your videos and really enjoyed them. I’d love to discuss a potential collaboration with you. Looking forward to hearing from you!
I live in Tempe, AZ. I would love to go on a retreat, but I don't even have a passport.