Assuming you are healthy I would always suggest to regulate fatigue via working sets, and not relative intensity (rpe/rir). This keeps the program simple and easier to progress over time. Shorter workouts, better rpe accuracy, easier to track progressive overload. ▪️ For your competition lifts it’s a different story as mentioned in the video. Here we need to manage fatigue with rpe as we need frequent exposure via more sets to promote practice. As this is already complicated enough, no reason to make it even more complicated with the assistance. 1-3 sets, 1-2 rir. ▪️ Learn how strength programming works with my new strength programming course.
starke message! trainiere nun seit 2 Monaten: heavy singles ca 3 Sätze, danach jeden Muskel des Trainingstages zum Versagen mit beliebigen wiederholungen und ggfs. superset und drop set. Ziel der letzten satzes ist diesen so schwer/hart zu machen wie es nur irgendwie geht - um einen zweiten Satz unnötig zu machen. Bsp: hanibal for king triceps pushdown + diamond push ups. jedes runtergehen langsam und unten kurz halten. nach dem satz geht nicht mal mehr die hälfte.
Assuming you are healthy I would always suggest to regulate fatigue via working sets, and not relative intensity (rpe/rir). This keeps the program simple and easier to progress over time. Shorter workouts, better rpe accuracy, easier to track progressive overload.
▪️
For your competition lifts it’s a different story as mentioned in the video. Here we need to manage fatigue with rpe as we need frequent exposure via more sets to promote practice. As this is already complicated enough, no reason to make it even more complicated with the assistance. 1-3 sets, 1-2 rir.
▪️
Learn how strength programming works with my new strength programming course.
You really give a solid advice
Thank you so much, I’ve been trying to make my own workout plan and this helps a lot ❤❤❤
starke message! trainiere nun seit 2 Monaten: heavy singles ca 3 Sätze, danach jeden Muskel des Trainingstages zum Versagen mit beliebigen wiederholungen und ggfs. superset und drop set. Ziel der letzten satzes ist diesen so schwer/hart zu machen wie es nur irgendwie geht - um einen zweiten Satz unnötig zu machen. Bsp: hanibal for king triceps pushdown + diamond push ups. jedes runtergehen langsam und unten kurz halten. nach dem satz geht nicht mal mehr die hälfte.
Pretty much sums up everything you need to know about this subject.
3rd option: not training