I know I'm late but most of this moves doesn't require that core strength , indeed the core is still active in this moves but mostly it's about back, shoulders , arms
I've just decided to start on calisthenics. I've been working out for about 3 months now and the results are insane!!! I can't even fathom the feeling of being able to hold another person's bodyweight in a FUCKING FLAGPOLE poisiton!!! I'm going to train HARD!!!!
noh wone gym machines and most freeweight exercises only train the main movers but miss a lot of the secondary muscles that are good for actual functionality
Absolutely love this. Discovered callisthenics and bar workouts when I turned 40 - these guys have inspired and motivated countless people into the Park Life. Thanks and keep at it...
Mucchi Kun yep it depends both of them are different bodybuilder are meant to lift heavy things while these are meant to make their body more free, strong and flexible
@Christina Reynolds I do street workout myself and I still agree with you. Too many people in the sport act high & mighty when comparing their training to other fields. It's really obnoxious. Not everyone likes the same things and more calisthenic athletes need to respect that.
Absolutely epic. . What a sport. . I've been training calisthenics for about 2 months and am already making progress. It will take years to get to that level, but that is my goal and I am determined to get there. . My only slight concern is that I'm 35. . I wish I had discovered this 10 or 15 years ago. . No excuses though I will prove you can do this into your 40's and beyond!! :)
You're thinking in a calisthenics way ! I'm 24 and i've been doing streetworkout for 4 years. I'm not that good but i keep training every week, fromm one to Three time a week. Set you a goal and reach it !
+AnAnrchaicSoul Hey it took me 4 months to do my first pull. So there's a benchmark you can't beat... I mean it doesn't matter how much long it takes. Once it's done, then it's history and you can take it from there.
dragon flags, hanging leg raises and standing rollouts. if you can do a couple of reps of all 3 exercises, your core can't get much stronger than it will be
Hey Terance, Check out my channel theres a video of our first day of training! Try out some of the movements in there but the the most important part is to put in hard work!
Thank you for the request! I have a short leg section in one of my videos but I will be adding A LOT more in the future. Basically the sprints you're doing is great, but work on the explosive. If you're looking for explosive power for the legs, keep each exercise short and to the max. Meaning if you sprint, each stride has to be as powerful as possible. Include box jumps, long jumps, running jumps. When hopping, NEVER stick the landing. Instantly recoil at full power. I'll do a tutorial soon!
impressive respect you guys!!! :) just a question though do you have any tips for me as a Calisthenics beginner for doing the things these guys do.... i whould appreciate it..
Fazian Cloud stronger than bodybuilders but not stronger than powerlifters, in those powerlifting movements but calisthenics is real world strength. And in that area they're stronger
Thank you, you saved my day. Looked through the comments just for this as I knew others would want to know and thus someone had given this little piece of precious information :) So thanks for saving the day!
Is it me or did Frank Medrano look like the only one doing something useful there? i see a lot of momentum and very, very skinny legs... i hope that one day calisthenics will focus more on overall strength, not just cool tricks and leg day skippers as it seems (and before you start hating, i do calisthenics for 2 years along with 6 years of running and especially sprinting experience... i know stuff)
+Daniël Klein Nibbelink It's only you. I see one arm pull ups, Frontlevers, Backlevers, Flags, Muscle Ups & Planches and only a little bit of bar hopping. What's with the guy @ 4:44 min? His one arm pull ups are really impressive. Or with Zef doing 32kg Muscle Ups or Niroc....There are so many strong people in this video.
I didnt say they arent strong... their movements are incredible, i know because i can't do that many one-arm pull ups lol... The thing is, i hoped to see more full-body movement that involves leg excersises, because it seems some of them have extremely skinny legs. By the way, your reply shows that you really take the time to speak with your viewers, which is extremely cool, thanks :)
Medrano also don't do any leg exercises in this video :) I am also not a huge fan of Bar hopping but the biggest part of this video is about strength moves. Yes you won't see any leg exercises here because it's not impressive to see pistol or archer squats, jumps etc. Some of the guys in the video do serious leg training some not.
Lol no but since he is pretty famous i have seen him doing some... The 'bar hopping' is what i meant, not really showing strength... The reason i posted my previous comment is because it is a common stereotype that these people aren't actually showing strength because of the lack of weight on their legs, but part of that is true... i just hope that one day we will find some fancy insane leg movements, lol... maybe box jumps? :P
These guys are very impressive... Strenght, agility, they do things that are unbelievable for me.I hope their muscles and strenght help also getting lots of pussies, otherwise we can say that it's only a time loss.
Yeah, FUCK doing things cause you love them and make you feel good about yourself. Everyone knows it's only worthwhile if gets you poon... What a sad sack. Hopefully you weren't serious.
As strong as they are... I cant be the only one that looked at this and thought they were mimes on a jungle gym. Some of them wearing a pretty gay looking sailor hat
AMAZING! It looks so unreal! I already struggle with three chin-ups, and with the fourth i feel my eyes are gonna pop out :P. They make everything look easy! Respect!
Hey ~ Do you guys suggest going to the gym first to build adequate strength and fix any body dysfunction first ? ~ and then start training calisthenics ? or just jumping right into basic calisthenics exercises ? (if there are any lol)
I'm very intriqued by this info! Would you mind sharing your training routine for legs, I am practicing on jumps and sprint too :) And I also have insanely strong legs from calisthenics, they're more enduring and not THAT explosive though, yet I do bodybuilding, calisthenics and climbing currently too :) So pleeeeeeeaaasee share :D
Write it in the description if you don't want people asking. Not everybody searches through 150 comments just to see if somebody has named the song they want to find. Incredible vid though.
It's nice that you guys seem to have a considerable amount of strength. On the other hand, most of the movements are performed with very bad form, especially the static holds, for ex. the handstand and lever variations. Most of them are performed with arched back and bent elbows, making the movements much easier en less appealing. To me, that is a sign of unbalanced strength development, since in this way you compensate for the lack of strength in a particular body area with strength in another.
I know what you mean, but when you're doing calisthenics, you're training your body to basically carry its own weight. So the more you do calisthenics, the better your body becomes at controlling itself. Whereas with weights, your body adapts to using outside forces. And also, calisthenics focuses on the entire body's strength all together, whereas weight lifting usually focuses on an individual body part, and the weight of the body part increases too.
Thank you for including me in this! Much love!
Wow! I found you through this comment ❤️
Love you sir Frank ❤️
2012: no
2013: no
2014: no
2015: still no
2016 : nah
2018: nope
2019: yes honestly im not even surprised any more
Incredible core strength to be at this level. It's fascinating what the human body can do.
See thats the thing those arent humans there the new human prototype.
SubhanALLAH only with the will of ALLAH subhanahu wa ta'ala
I know I'm late but most of this moves doesn't require that core strength , indeed the core is still active in this moves but mostly it's about back, shoulders , arms
After watching this I now believe Tarzan was based on a real person
Salute for taking the time to put together all this awesomeness in one. Great compilation. Peace #barstarzz
7:07 Legend says they are still spinning..
gsd1504 legends say ur heads spinin watchin dis dudes
Perfect timing as the clip come in so does your comment. Holy fuck
😂😂😂😂
Good one
0:58 is the winner
Lmao
First song: X-Ray Dog - Return Of The King (Extended)
Second song: Keak Da Sneak - Beat it (instrumental)
they are ripping off and destroying good music
MrBiosh0ck Kanye West?
flavaphill haha no, you're a lil young maybe, or just underexposed to older music?
grazieee!!!! :D
MrBiosh0ck Try making working remixes for it... The normal songs wouldn't sound as good for working out. #smh
I've just decided to start on calisthenics. I've been working out for about 3 months now and the results are insane!!! I can't even fathom the feeling of being able to hold another person's bodyweight in a FUCKING FLAGPOLE poisiton!!! I'm going to train HARD!!!!
probably gonna do the same after 3 months of gym as well :D
noh wone Go to gym and train to perform frontlever. Good luck...
noh wone gym machines and most freeweight exercises only train the main movers but miss a lot of the secondary muscles that are good for actual functionality
I've started doing handstand progressions now... In a few months I'll be able to do a handstand from the frog position :D
noh wone If you do it right obviously. Calisthenics are not the magical unicorn that gives you super power in no time ;) no matter what ppl say
Absolutely love this. Discovered callisthenics and bar workouts when I turned 40 - these guys have inspired and motivated countless people into the Park Life. Thanks and keep at it...
2:27 holy shit, this is amazing
They are awesome. They give us lot of motivation. All hail Calisthenics! ;)
thumbs ups if you believe that calisthenics are way better and healthier than bodybuilding
Both of them are healthier but depend on individual
Mucchi Kun yep it depends both of them are different bodybuilder are meant to lift heavy things while these are meant to make their body more free, strong and flexible
@Christina Reynolds I do street workout myself and I still agree with you. Too many people in the sport act high & mighty when comparing their training to other fields. It's really obnoxious. Not everyone likes the same things and more calisthenic athletes need to respect that.
I don't know. It's different. I'm calisthenic and i like it but i respect others disciplines.
@@omnistellar5647 Frrrr
Absolutely epic. . What a sport. . I've been training calisthenics for about 2 months and am already making progress. It will take years to get to that level, but that is my goal and I am determined to get there. . My only slight concern is that I'm 35. . I wish I had discovered this 10 or 15 years ago. . No excuses though I will prove you can do this into your 40's and beyond!! :)
You're thinking in a calisthenics way ! I'm 24 and i've been doing streetworkout for 4 years. I'm not that good but i keep training every week, fromm one to Three time a week. Set you a goal and reach it !
Meanwhile I'm here and I can't even do 10 pull-ups in a row...
Meanwhile I can't even do one! LOL I'm working on negatives in the meantime. smh
AnArchaicSoul Hey that's good, keep it up. Negatives are actually the best ways to progress.
Mohammad Barakat Thanks of the encouragement! :) I'm going to be so proud of myself when I can do a single pull up! Lol
AnArchaicSoul hahaha no problem
:D
+AnAnrchaicSoul Hey it took me 4 months to do my first pull. So there's a benchmark you can't beat... I mean it doesn't matter how much long it takes. Once it's done, then it's history and you can take it from there.
how does one build their core to this strength level lol.
Kapsproductions search about the dragon flag exercise bruce lee invented it i am doing it for 3 months and i have seen a big improvement
dragon flags, hanging leg raises and standing rollouts. if you can do a couple of reps of all 3 exercises, your core can't get much stronger than it will be
When you can't even do 1 pull-up and still watch the whole video
You know it's a good video when you're not even half way through and you already added it to your favorites list
6:05 is in my neighborhood! lol whattttt
Gymnastics + Parkour + Prison workouts = This
first song-X-Ray Dog - Return Of The King (Extended)
You sir are a hero !
This video changed their lives and made them popular
Where does one start in order to get this good? I don't want to injure myself trying to do any of this if I need to work up to it.
I'm not an expert but I would recommend you to do pull ups, dips and push ups
Maybe some stability exercises
Will do, thanks a lot.
Hey Terance, Check out my channel theres a video of our first day of training! Try out some of the movements in there but the the most important part is to put in hard work!
FRESH+ Um from what I can see there are no videos on your channel. Maybe this app is acting up...
Terance Booth check out barstarzz youtube channel they have some instructional videos of calisthenics
What is the name of the "beat it" remix that starts at 2:02? I love that version but i cant find it?
th-cam.com/video/kvlWnClVOrk/w-d-xo.html here
Beat It (Gangsta Instrumental)
Thank you for the request! I have a short leg section in one of my videos but I will be adding A LOT more in the future. Basically the sprints you're doing is great, but work on the explosive. If you're looking for explosive power for the legs, keep each exercise short and to the max. Meaning if you sprint, each stride has to be as powerful as possible. Include box jumps, long jumps, running jumps. When hopping, NEVER stick the landing. Instantly recoil at full power. I'll do a tutorial soon!
3:48 IT'S ONE PUNCH MAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Johnathan Doe its frank medrano. my hero.
Excellent compilation man. Always great to see how crazy strong some humans can be :))
2:26 Inverted muscle up on a bar? Thats just amazing!
kipping inverted muscle up
impressive respect you guys!!! :) just a question though do you have any tips for me as a Calisthenics beginner for doing the things these guys do.... i whould appreciate it..
7:06 HOW??!!!
Man This shit gets me pumped! I've been doing Calisthenics for a month and have already seen improvement. Its the real deal!
calisthenics people are probably stronger then bodybuilders. i think
More agile and flexible upper body, definitely not stronger in compound movements..
Fazian Cloud stronger than bodybuilders but not stronger than powerlifters, in those powerlifting movements but calisthenics is real world strength. And in that area they're stronger
Hylke Smid Absolutely yes ,, There are no steroids which can help you with calisthenics ,,
Frederik Swordsman Steroids helps in any physical sport.
Hylke Smid obvio bro..they r way way stronger than bodybuilders..if bodybuilders even try these movements they will tear their muscles
incredible!! I also do calisthenics
7:07 my mouse when I’m loading a program
Great vid .
FIRST song name please ?
name of second song?
I have never seen anything like this. Absolutely incredible!!! Am blown away.
The fuck is that shit at 0:58?
neck pull ups
True indeed sir
"how to hang yourself without dying"
karthikronfils , lelelelelelel
0:58 When you unlocked ultra instinct
7:07 Korean barbeque chickens spining in the grill.
best comment hahaha
Amazing. Best workout ever invented I guess....would love to be able to do it myself....
2:18 wow..............................................
These guys are insane.. it makes you wonder how much stronger and better Olympic gymnasts are ..
I bet 90% of them were once street performers.
lol, you've already lost
BITCH YOU GUESSED IT!
I hope one day i'll be able to do all of these exercise too! Well done guyz!
So much better and healthy than bodybuilding
lol you obviously have no idea what you're talking about
Why do you say that???
***** What the fuck makes it healthier?
***** Maybe he's coming from the agility angle. Bodybuilders walk like they have something shoved up their bottom, looks funny if I'm honest
@@johaugum8475 No steroids obiously dumbass
Most impressive strength moves I've seen on TH-cam.
4:00 lol one punch man
Ikr
A lot of really great planches in this video. Loved it!
2:10 .. Beat It (Gangsta Instrumental)
+Daioner Raul Camara would you like to tell me staring 2 minutes song name
@@mdshaan57 no s eingles bro jajajaja XDDD
this is incredible awesome and motivational..!! good job guys nice determination
Fuck that new years shit, start tomorrow if you really want it
The things human beings do... This is amazing!
;)
2nd song: /watch?v=kvlWnClVOrk
Beat It (Gangsta Instrumental)
Thank you, you saved my day. Looked through the comments just for this as I knew others would want to know and thus someone had given this little piece of precious information :) So thanks for saving the day!
WTF? So strong yet they look so small.. Impressive video man thanks for the upload..
Is it me or did Frank Medrano look like the only one doing something useful there? i see a lot of momentum and very, very skinny legs... i hope that one day calisthenics will focus more on overall strength, not just cool tricks and leg day skippers as it seems (and before you start hating, i do calisthenics for 2 years along with 6 years of running and especially sprinting experience... i know stuff)
+Daniël Klein Nibbelink It's only you. I see one arm pull ups, Frontlevers, Backlevers, Flags, Muscle Ups & Planches and only a little bit of bar hopping. What's with the guy @ 4:44 min? His one arm pull ups are really impressive. Or with Zef doing 32kg Muscle Ups or Niroc....There are so many strong people in this video.
I didnt say they arent strong... their movements are incredible, i know because i can't do that many one-arm pull ups lol... The thing is, i hoped to see more full-body movement that involves leg excersises, because it seems some of them have extremely skinny legs. By the way, your reply shows that you really take the time to speak with your viewers, which is extremely cool, thanks :)
Medrano also don't do any leg exercises in this video :) I am also not a huge fan of Bar hopping but the biggest part of this video is about strength moves. Yes you won't see any leg exercises here because it's not impressive to see pistol or archer squats, jumps etc. Some of the guys in the video do serious leg training some not.
Lol no but since he is pretty famous i have seen him doing some... The 'bar hopping' is what i meant, not really showing strength... The reason i posted my previous comment is because it is a common stereotype that these people aren't actually showing strength because of the lack of weight on their legs, but part of that is true... i just hope that one day we will find some fancy insane leg movements, lol... maybe box jumps? :P
You want an insane leg video? There you go! -> facebook.com/154846744637610/videos/666966916758921/
Love what I'm seeing. Inspirational. Keep it up
7:05 Party Hard :D
Song at 2:00 is "Beat it (gangsta instrumental)"
This is what happends when you skip leg day
Well, if anything the guy at 3:17 most definitely didn't skip leg day. That's pretty crazy shit right there.
Workouters do legs couple times in a month , because they don't want them to be heavy
This vid deserves 10 million views
Give these guys headbands and kunai, and they will make fine shinobi.
Is it just me or i think the old athlete is waay stronger than cali athlete now
These guys are very impressive... Strenght, agility, they do things that are unbelievable for me.I hope their muscles and strenght help also getting lots of pussies, otherwise we can say that it's only a time loss.
And I'm hoping you're just joking around.
Che commento triste
Yeah, FUCK doing things cause you love them and make you feel good about yourself. Everyone knows it's only worthwhile if gets you poon...
What a sad sack. Hopefully you weren't serious.
the sounds used rocked my damn mind! great editing!!
As strong as they are... I cant be the only one that looked at this and thought they were mimes on a jungle gym. Some of them wearing a pretty gay looking sailor hat
indeed a gay sailor hat
The ultimate inspiration before a workout.
But if you're not going to heaven what does it matter?
what are u on about
lol
youre a priest like lee priest
Anyone knows name of the first song? Thank you. Great video, i've never tried it, but after i watched the video this might change:)
Liked and Subscribed Fantastic Motivation
SCUSE ME CAN YOU TELL ME WHAT'S THE TITLE OF THE SONG SOUNDTRACK? FANTASTIC VIDEO, VERY INTERESTING
This guys are the REAL strong guys. Not those who lift for powerlifting or strength. This is the true test of functional strength,
AMAZING! It looks so unreal! I already struggle with three chin-ups, and with the fourth i feel my eyes are gonna pop out :P. They make everything look easy! Respect!
this all makes me so tremendously happy
AWESOME VIDEO Calisthenics Rule!
What do these guys eat
Impressive... aside from that LoVE, the beat it instrumental version!!! where can I download?
Please do another one for 2013! :)
RESPECT TO ALL ATHLETES AROUND THE WORLD
What is the name of the instrument early , please ???
Hey ~ Do you guys suggest going to the gym first to build adequate strength and fix any body dysfunction first ? ~ and then start training calisthenics ? or just jumping right into basic calisthenics exercises ? (if there are any lol)
Urban gymnastics, great to see so many people getting into it now
awesome video guys, i enjoyed it
That is amazing... Pure talent
Thanks for add in video!
I'm very intriqued by this info! Would you mind sharing your training routine for legs, I am practicing on jumps and sprint too :)
And I also have insanely strong legs from calisthenics, they're more enduring and not THAT explosive though, yet I do bodybuilding, calisthenics and climbing currently too :) So pleeeeeeeaaasee share :D
hello great video, what is harder , Human Flag or Planche? Please reply
what's the first song?
3:22 insane
Write it in the description if you don't want people asking. Not everybody searches through 150 comments just to see if somebody has named the song they want to find.
Incredible vid though.
I wish I could do this stuff. How do you even work our way up to these tricks?
that's awseome . i want to learn that to.. how i can start please??
Does some1 know the name of the guy @ 2.00 -2.25?
It's nice that you guys seem to have a considerable amount of strength. On the other hand, most of the movements are performed with very bad form, especially the static holds, for ex. the handstand and lever variations. Most of them are performed with arched back and bent elbows, making the movements much easier en less appealing. To me, that is a sign of unbalanced strength development, since in this way you compensate for the lack of strength in a particular body area with strength in another.
Even the music is epic! God this video gets me pumped!
All videos... workout... nice
Great job, guys! You're really inspiring! Healthy girls support healthy guys! YAY! XD
Great idea!
Thanks
Nice compilation
Love the 5 min extended intro of beat it, repeated over, and over, and over again
I know what you mean, but when you're doing calisthenics, you're training your body to basically carry its own weight. So the more you do calisthenics, the better your body becomes at controlling itself. Whereas with weights, your body adapts to using outside forces. And also, calisthenics focuses on the entire body's strength all together, whereas weight lifting usually focuses on an individual body part, and the weight of the body part increases too.