Yep, thanks for sharing different angles. Micha, I have a question concerning strict barbell curls. I started doing this exercise two months ago, against the wall, but I use a typical 2.20m bar instead of the E.Z bar. I wonder if you feel your shoulders and upper trapz "burn" while doing this exercise ?
Can you help me? I'm going to set up a fixed dips, with the intention of focusing more on chest training, and in your opinion, what is the ideal width between the bars for good chest activation? Which one do you feel most comfortable doing? Just so I have a basis
It’s often personal preference. Yes supination helps but if straight bar feels awkward or painful you’d want to find an alternative like the ez bar. What’s potentially best on paper is not necessarily best for the individual
How do you warm up towards your heavy lifts, I've been doing some mobility followed by laddering the weight up (for example five reps body weight followed by five reps 15 kgs followed by three reps 30 followed by three reps 45 etc until my top set).
Hello coach i hope you're doing well, could you give me some tips or guidance I'm running a heavy/light program 2 heavy push/pull followed by 2 light days where i focus on hspu/weighted pull ups, on Monday i do back to wall hspu 4 sets max attempts, 3×5 military press and some chest and triceps work, Thursday light day i do 4×6-8 elevated full rom pikes, 3×10 DB shoulders press, dips and triceps. I feel like I'm stuck at 3 W.A hspu every Monday i tried to hit a PR i do 3 reps can't seems to passed it, is something wrong with my training, luck of nutrition or something else. i hope i get a reply thanks a lot for your help.🙏
I am weak (curling 20lbs dumbells) But I experienced inside elbow pain on eccentric with my right arm. What I do which made it less/go away is doing hammer curls before my incline dumbel curls. And also, when doing the eccentric of my incline dumbell curls I would pronate until the hurting sensation wasn’t there. I’ve gotten stronger (15->20lbs) and I feel my elbows are more conditioned now because I can do full supination on the eccentric and feel no pain, but only when my arms are fully warmed
@ I would do dumbell curls and adjust the wrist angle on the eccentric till you find a position that minimizes the pain. Get stronger in that position and it might build more tolerance around the joint as a whole. I believe that effect is what helped me solve my joint issues on curls.
@@MichaSchulz I don't understand am I too naive or what but he is wayyyyyyy too underrated. I mean come on have you seen his lifts 150 kg mf doing 171 kg pull up It is impressive for a 150 kg guy to be able to do even 1 pull up let alone add weight and he adds more than his own bodyweight which almost all people other than some elite calisthenics guys can't even imagine . Like this stuff is unreal straight from freaking fantasy. Like the s*it he is doing is mythical His pullup pr should be considered as the lift of the millennium or entire human history I think his lift in terms of greatness is greater than Eddie hall lifting 500kg like it's so rare I haven't seen anyone doing it.
Yep, thanks for sharing different angles.
Micha, I have a question concerning strict barbell curls.
I started doing this exercise two months ago, against the wall, but I use a typical 2.20m bar instead of the E.Z bar. I wonder if you feel your shoulders and upper trapz "burn" while doing this exercise ?
Probably your are doing it a bit too heavy and compensating with the shoulder and neck.
Thanks for the vlog :)
I've switched my heavy legday from saturday morning to friday afternoon. It works and feels better.
Can you help me? I'm going to set up a fixed dips, with the intention of focusing more on chest training, and in your opinion, what is the ideal width between the bars for good chest activation? Which one do you feel most comfortable doing? Just so I have a basis
Hard to generalize, I don’t know if you are tall or not, experienced or not…
@@MichaSchulz I'm 6' tall, and no, I'm not experienced in this exercise, knowing this, can you get an idea?
How would you program to add more reps to a specific exercise and weight
Check the programming playlist 🙏
Can you please explain why you prefer curling with Ez bar and not the straight bar
Less force on the wrists
@ but also less biceps work since the palms is not supinated as much like in the straight bar
It’s often personal preference. Yes supination helps but if straight bar feels awkward or painful you’d want to find an alternative like the ez bar.
What’s potentially best on paper is not necessarily best for the individual
@@marksegovia2595 straight bar curls will fuck up your wrists in the long run, like every overuse
@@marksegovia2595 cue for a strong supination and that little angle difference doesn't really matter
How do you warm up towards your heavy lifts, I've been doing some mobility followed by laddering the weight up (for example five reps body weight followed by five reps 15 kgs followed by three reps 30 followed by three reps 45 etc until my top set).
Like you, ramping up and maybe 1-2 priming exercises if needed for mobility or preactivation 🙏
Hello coach i hope you're doing well, could you give me some tips or guidance I'm running a heavy/light program 2 heavy push/pull followed by 2 light days where i focus on hspu/weighted pull ups, on Monday i do back to wall hspu 4 sets max attempts, 3×5 military press and some chest and triceps work, Thursday light day i do 4×6-8 elevated full rom pikes, 3×10 DB shoulders press, dips and triceps. I feel like I'm stuck at 3 W.A hspu every Monday i tried to hit a PR i do 3 reps can't seems to passed it, is something wrong with my training, luck of nutrition or something else. i hope i get a reply thanks a lot for your help.🙏
Hi, do you know what can cause "Biceps" pain during eeccentric phase? I feel it only during heavy sets. I have never heard of it before ;/
Do u feel it on the inside of elbow? How much weight do you curl?
I am weak (curling 20lbs dumbells)
But I experienced inside elbow pain on eccentric with my right arm.
What I do which made it less/go away is doing hammer curls before my incline dumbel curls. And also, when doing the eccentric of my incline dumbell curls I would pronate until the hurting sensation wasn’t there. I’ve gotten stronger (15->20lbs) and I feel my elbows are more conditioned now because I can do full supination on the eccentric and feel no pain, but only when my arms are fully warmed
@@brandon.d Noo, more like "inside" brachialis muscle
@ I would do dumbell curls and adjust the wrist angle on the eccentric till you find a position that minimizes the pain. Get stronger in that position and it might build more tolerance around the joint as a whole. I believe that effect is what helped me solve my joint issues on curls.
What weight plates are you using?
These are steel plates from Strengthshop Europe. I also have a cod if you need it. It’s SHOWDOWN5
what are your all time prs in all4?
220kg squat, 25kg MU, 80kg pull, 140kg dip
Do you know about andrey smaev ?
in streetlifting, who doesnt
Yes 👌🏻
@@MichaSchulz I don't understand am I too naive or what but he is wayyyyyyy too underrated. I mean come on have you seen his lifts 150 kg mf doing 171 kg pull up It is impressive for a 150 kg guy to be able to do even 1 pull up let alone add weight and he adds more than his own bodyweight which almost all people other than some elite calisthenics guys can't even imagine . Like this stuff is unreal straight from freaking fantasy. Like the s*it he is doing is mythical
His pullup pr should be considered as the lift of the millennium or entire human history
I think his lift in terms of greatness is greater than Eddie hall lifting 500kg like it's so rare I haven't seen anyone doing it.
Yes he us epically strong. As a natural athlete, I can’t really relate though.
First 🇧🇷