Thankyou that's perfect. Less than a minute to explain & demonstrate this somewhat subtle yet important technique. Didn't know that Also good to see that it's a good warm up for the actual pull up
@@Perform360 was able to do strict form , 6 arch back pull ups today, twice! I was hoping to get to 10 before my 65th birthday in early November. Lost cause I guess. I only weigh 155 pounds so not like I’m lifting a lot of weight.
Thanks for the comment and viewing this video. haven't released on yet, but will do very shortly. If you perform a good 3 sets of controlled 10 then you're well on your way to a strong pull up
Great vid, thanks a lot. I'm personally experiencing a pinching when attempting this. It feels as if I need to rotate my shoulder inward in order to transition to the pull-up portion. Trying to find an answer to that.
Hi Victor. Does sound like you have an impingement. We suggest seeking professional advice as it could lead to something more serious. Without seeing what's happening in your shoulder joint, you could try some anterior delt and pec stretched first then followed by some wall angels (scapula gliding). Then try the scap pulls to see if the shoulder positioning is better.
@@Perform360 thanks for taking the time to reply ! Yeah, my shoulder mobility isn't great, so i'm currently working towards fixing that. Professional advice is actually not a bad idea to get some good guidance haha. Thanks !
Also don’t forget to remember when training pull movement to have vertical and horizontal movement etc [pull ups vertical] [Australian rows] horizontal and so on.
Hi There, I can see the activation visually but still don't understand how to get there. Can you describe the movement and sensation required to get into activated position?
Hi David, try to physically pull your body up towards the bar without bending elbows. Generally, there should be approx 2-3 inches of movement if you are coming from the passive hang. If you're have trouble getting this movement in the scapulas try assisting your weight with a band.
Potentially the lack of shoulder mobility could cause the "flare". Depends also on the amount of flare. A little is ok. Keep the movement minimal to start with until it improves
Are you suppose to go into a passive hang between each rep? Or are you suppose to only transition from a passive to an active hang during the first rep and then never transition out of the active hang?
Thank you man! I saved this video. I have one question though It seems i have no problem in this part but i never can start bending my elbow! But if i start from a higher ground so my elbow is a little bent, i can do the pull up... Why is that? What should i do to help my muscles get stronger?
Sorry that we missed replying to your comment. Try eccentric pull ups in conjunction with the scap pulls. The eccentric phase is the lowering part of the pull up (not the contraction part). So grab some boxes so you're chest is at the height of the pull up bar and control the lowering of your body.
Thanks for honoring our time
Always conscious of peoples time :-)
Straight to the point . No bs. Thank you!
Thanks Kyle. Appreciate the feedback
Thankyou that's perfect. Less than a minute to explain & demonstrate this somewhat subtle yet important technique. Didn't know that
Also good to see that it's a good warm up for the actual pull up
Glad you got something from the video. Yep, we incorporate these in warm up for our programming all the time.
8 reps 3 sets, trying to get past my forever 4 pull ups. Thanks for the very effective and well done information.
Awesome. let's us know when you superseed 5
@@Perform360 was able to do strict form , 6 arch back pull ups today, twice! I was hoping to get to 10 before my 65th birthday in early November. Lost cause I guess. I only weigh 155 pounds so not like I’m lifting a lot of weight.
@@winnguyen443 man said 65th birthday, bloody beast
This helped me move up 15 to around 30. Now all weighted pull-ups or chin ups
this is amazing Mitch. Crushing it
Thanks for teaching this properly. I think too many teach it like a half lever pull
Thanks for the comment and glad we're thinking the same re improving pull ups
Thank you very much for this, very helpful and direct
Glad we could help. Let us know how it goes incorporating these into your prep work.
Loved it.🦁🦁
thanks for your support
This was super useful thanks!
Glad you found it helpful.
Great vid bro keep it up really helpful
you're welcome. Thanks for the positive comment.
awesome video
Thanks for watching Harry
Thank you 👍
More than welcome. Hope it helps
Excellent description. Do you have the rest of the pull up tutorial? Trying to learn. Thanks
Thanks for the comment and viewing this video. haven't released on yet, but will do very shortly. If you perform a good 3 sets of controlled 10 then you're well on your way to a strong pull up
Thanks!
Great vid, thanks a lot. I'm personally experiencing a pinching when attempting this. It feels as if I need to rotate my shoulder inward in order to transition to the pull-up portion. Trying to find an answer to that.
Hi Victor. Does sound like you have an impingement. We suggest seeking professional advice as it could lead to something more serious. Without seeing what's happening in your shoulder joint, you could try some anterior delt and pec stretched first then followed by some wall angels (scapula gliding). Then try the scap pulls to see if the shoulder positioning is better.
@@Perform360 thanks for taking the time to reply ! Yeah, my shoulder mobility isn't great, so i'm currently working towards fixing that. Professional advice is actually not a bad idea to get some good guidance haha. Thanks !
Also don’t forget to remember when training pull movement to have vertical and horizontal movement etc [pull ups vertical] [Australian rows] horizontal and so on.
Hi There, I can see the activation visually but still don't understand how to get there. Can you describe the movement and sensation required to get into activated position?
Hi David, try to physically pull your body up towards the bar without bending elbows. Generally, there should be approx 2-3 inches of movement if you are coming from the passive hang. If you're have trouble getting this movement in the scapulas try assisting your weight with a band.
I tend to flare, as you say not to. What should I focus on to have the correct form?
Potentially the lack of shoulder mobility could cause the "flare". Depends also on the amount of flare. A little is ok. Keep the movement minimal to start with until it improves
Why not flare and pull the bar to the chest a bit like rowing? Kind of a different exercise but might be more shoulder friendly for some people…
Are you suppose to go into a passive hang between each rep? Or are you suppose to only transition from a passive to an active hang during the first rep and then never transition out of the active hang?
We encourage going into passive hang each rep for an extra stretch and creating more movement in the scaps
Thank you man! I saved this video.
I have one question though
It seems i have no problem in this part but i never can start bending my elbow!
But if i start from a higher ground so my elbow is a little bent, i can do the pull up...
Why is that? What should i do to help my muscles get stronger?
Do Australian Pull ups or Negative Pull ups until you're strong enough
Sorry that we missed replying to your comment. Try eccentric pull ups in conjunction with the scap pulls. The eccentric phase is the lowering part of the pull up (not the contraction part). So grab some boxes so you're chest is at the height of the pull up bar and control the lowering of your body.
👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼
My shoulder automatically came into passive position when I come down.How can I fix this ?
i dont know 💀💀
but tomorrow i will try that so i see if i can help 👍
@@bettereveryday-2025 thank you 🤗
Doing 20 pull up daily build muscle or be harmful???
If there is no discomfort in the elbow tendons prior to starting...20 a day shouldn't cause issues.
Does this help for push-ups too?
yep, we always say...the stronger the mid trap and shoulder stabilisers are...the better the press
Could this fix rounded shoulders?
absolutely will help
Will this fix scapular winging?
Very much so. Building up the mid traps will help them remain in position when performing vertical OH movements.
Let’s go fix together haha
🙏
Am 35 and skinny and am struggling with my first pull up 💀
Keep being consistent. Do these scap pulls to develop god mid trap strength. Have you tried jack knife pull ups?
Hey gois it’s jaison ere
Thanks for the comment Bob
Tema de Inma, OK?❤😂
🏳️🌈🏳️🌈🏳️🌈😏👍✌️😋🤤