सबसे जायदा कैल्शियम किस में होता है? | What is the best source of calcium | Dr. Bimal Chhajer |SAAOL

Recommended calcium requirement for the human body is 1200mg/dl in a day.
Sources for calcium:
(1) Skimmed milk
(2) Slaked lime (chuna)- used in paan, can be consumed in water
(3) Sarson ka saag- it carries 3000 mg of calcium in 100gms
(4) Leafy vegetables like Chaulai ka saag (800 mg), methi (440 mg), and lotus stem (405 mg) consist high amount of calcium
(5) Finger millet (ragi) consists of 344 mg calcium in 100gms
(6) Soya milk and tofu have 340 mg and 270 mg calcium composition respectively
(7) Pulses like Rajma, soybean, moong, and chana are rich sources of calcium consisting of more than 200 mg of calcium content
(8) Kulthi dal has 300 mg content (approx)
(9) White beans, black gram, bathua, Pea, and orange also have calcium content.
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[@vipulkumarjohnny3690]

1. Chuuna ( paan)
2. Sarsoon ka saag
3. Raagi
4. Soya milk
5.Tofu
6. Rajma, beans,
7. Lady finger, daal

[@SingerRameshLooloj]

बहुत अच्छी जानकारी दी है ✅

[@EDITBITS]

Thanks Dr saab medical health awareness in calcium

[@CoachNirajModi]

Bahut hin helpful information sir

[@saggarw]

Very important, interesting and useful information for all. Thanks. Regards.

[@robinpachnanda1288]

Very Important & Interesting Video Sir. Thanks

[@__Durgesh__Singh]

Very Informative

[@madanarya5663]

धन्यवाद सर

[@krishnababool4857]

Sir. Thanks

[@preetpre]

Sir g aap ka video bhut hi achha hota hai g
Pls guide a hypertrigliceride patient can intak 1 ltr home made chaati ki lassi??

[@mohinderbhumbla1334]

Very nice information. Thanks Dr. Sahib

[@shardadarekar2414]

Dhanýavad.

[@mohdyaseenali4832]

Thank you Dr sahab

[@KarishmaVishwakarma-ux8ue]

thank you sir for this very informative video.thankyou

[@sheetalkumari33]

Thank u sir
God bless u n ur family sir
Lots of respect from fiji islands ⚘

[@neerajverma3969]

Good video sir ji ,thank you

[@neeladesai3926]

Thanks for informing us

[@bimlamishra254]

Jankari ke liye thaku

[@dharmnathshukla2737]

Great information sir

[@meenabharati5979]

Thanks Dr..Saheb very important video shairing.🙏🙏😔😔🌹🌹

[@tsheringmoktan1170]

Thank you sir

[@dineshkumarbhatt5543]

Fine Information
Sir

[@sonikudinisha3485]

Thankyou sir 👍👍👍 for a very important information 🙏

[@harinarayanparashar9805]

Very Nice Information to all of us..🙏🙏

[@yyyy-ws9vf]

Thank you sir.

[@ManjeetSingh-ud6jv]

Thank you g

[@Satyam_bhai_25]

Thank you so much doctor sahab very very dhanyvad aapko

[@diluzpradhan7336]

Thanku for doctir information

[@prakriti7314]

So good explain sir. God bless you.

[@shyamsunderlohar2133]

Thank you sir ji

[@DeepakVerma-qb4ui]

God bless you

[@rituraoft]

Thank you sir for this informative video.
Sir, Iam requesting you to please make a video on protein.

[@rajvora323]

I am proud of our Jain Social Group Beverly Hills Honoree Dr Bimal Chhajer.
Thank you Dr for educating Global audiences....Rajendra Vora, Founder & President

[@NishaSingh-ii7eq]

Thanku so much sr

[@anjalidudani4825]

Thank full information Dr ji 🙏🙏

[@devinderkumar8738]

Thanks for beautiful sharing

[@MithuBhowal06]

thank you so much

[@RinkuSharma-vo4ht]

❤️ u doctor sahab 🙏🙏🙏🙏

[@ilateyouyt7452]

Nice video good information sir 👍

[@gousiabegum4086]

Thanks usir

[@deeptiranimahapatra2493]

Thanks sir

[@mohanlalpania1588]

Very nice.Thanks.

[@nisarali8959]

nice and informative video

[@anjanabhatia1491]

Superb. 🌹

[@gautamboro9750]

Superb

[@varshaparanjpe3602]

Very informative , thank u Dr

[@manurawal8693]

Aap bohot pyar se bolte ho accha lgta h

[@namanbhatt7303]

Good information sir 💯

[@shreyapatel2720]

Thanks

[@neelammahawar619]

God bless

[@RajaKumar-qg5dw]

Thiks sir

[@deepakrai365]

Nice👌👌

[@abdulgani8118]

Thanks 🙏 you sir

[@JyotiGupta-tu6qs]

Thank

[@mujeeburrahmansharrief8841]

Best is moringa, green veggies, sesame seeds

[@premamhapsekar2086]

Nice👌

[@shailamurthy]

Sir i am drinking Wheat grass juice and taking D3😍😍. Thank you

[@atifjaved7428]

sir plz make a video for cardiac patients on the exercises that reduces all types of fat and help to weight loss.

[@manjusingh6250]

Good doctor

[@parulprabhakar]

Sir you forgot to mention Drumstick vegetable and moringa powder and sunflower seeds, white sesame seeds.. Thanks for the video 👍😊

[@DaljeetSingh-xq3tq]

Sir u r great plz make viedio for magnesium to full fil RDA of diet

[@RanukaKumariChopra-bv2mb]

Thanks Dr Sahib for Very useful information

[@SAAOLHeartCare]

Always welcome!

[@geetapanchal8517]

👌👌

[@MdnasirMd-wl6be]

Bahut bahut dhanyvad Sar aapka

[@SAAOLHeartCare]

You're Welcome!

[@vandanagadhireroyalfood]

Thanks ❤

[@SAAOLHeartCare]

You're welcome!

[@sunderjitsinghsingh9771]

Well guide thanks

[@SAAOLHeartCare]

Glad you enjoyed!

[@DrRK_HEALTH]

👌

[@Kumarimamta-z4o]

Sir urik aside ke bare me bhi vidio bnaiyega

[@tapasmondal9685]

Sir please discuss about puffed rice.

[@virenderkumar7527]

Sir Moringa is also full of calcium!! Very nice video.

[@drvinay4016]

कैल्शियम हृदय चलाने में भी मदद करता है , nice post

[@rahulgholap8052]

Plz make video on calcium buildup in arteries. Is it dangerous. How we can reverse or reduced calcium from artery. Can CAC tell us calcium score

[@sushmamakkar4903]

Sir please edema ke liye bhi kuch batein 🌹🙏

[@Rajurampurbujurg]

Sir methi dana ke phayede pe video banaeye

[@sohelahemad389]

Sir calsified blockages Ke uppar video banaye kyo calisium deposit ho jata blood vessel me . Kya ispar diet honi chahiye pls

[@riteshparteti1577]

Sir please make video on cardophobi please sir

[@ashashrivastava4646]

नमस्कार राम राम जी धन्यवाद🙏🥀

[@avneetkaur4429]

👌👌👌👌👌

[@vidyasagarkumar2650]

more list of raw fruits , etc.

[@sanskartripathi6807]

Sir brain hamrage pe vidio banye. Please
Or per day kitna exersice kare zim wale

[@sheelabanwani1223]

🔥🔥🔥🔥🔥

[@DaljeetSingh-xq3tq]

Make viedio for pottesium to full fil RDA of diet

[@sheelabanwani1223]

👍👍👍👍

[@bhograjsingh2432]

Sir Aap apni lifestyle share Karo

[@shantanuchakraborty998]

I will go to Hyderabad for treatment of stomach and chest pain,is there any saaol centre at Hyderabad where city angiography done

[@vidyasagarkumar2650]

some more list of fruit for it !

[@arvindsahu752]

🙏🙏

[@vidhanroy9273]

Sir,I have done angioplasty by two stents last 9 years ago ,please advise me can I take medicine from pradhaanmantri jan aushdhi Kendra ,Thanks!

[@arupbanerjee9004]

Vitamin b12 ka sources bataye

[@rizwanrahi6648]

Neem ke baare mein kuchh bataye sir

[@mahajan12344]

Sir kya calcium ki kami sa saas rukti hai

[@asadfaruqbuttar5264]

Sir kindly share the role of stem cells in damaged heart muscles regeneration.
Thanks

[@dimpleshah8898]

Sir heart ke benefits ke liye kaise walk karna chahie
Woh video ho sake to is channel par dalna
Jay jinendra 🙏

[@MuhammadUsman-uy2sx]

Sir life after removing gallbladder stone

[@paragvaghela638]

Dr. How to address & reverse Calcified arteries .

[@neema7948]

I think fig is also full of calcium?? Because of constipation I have stopped drinking milk, instead of milk I am eating fig, is it ok??

[@sukanyamahajan1819]

Do a video on osteoporosis sit

[@gujratimojila8891]

Sar mera vajan to kaplit ghat chuka he par lipoma ke bare me jankari dona 🙏

[@vijayvishwakarma3647]

Sir Namaskar,आपकी बताई गई बातों को हम सभी लोग बहुत ध्यान से सुनते और अमल में लाते हैं।कृपया प्रोटीन बेस्ड फ़ूड की भी जानकारी देवे ।धन्यवाद

[@CoachNirajModi]

Jarur...Bataya jayga

[@RahulKumar-sq8to]

Sir trglicried ४२०aaya h aur क्लोस्ट्रल bhi badha h to koun si dawai Leni chayie