This is how i was fed as a child . No processed food . I srll eat like this . I don't buy junk food , not much cheese , im slender and not diabetic at 68 . On no meds . Blood pressure normal , blood work is ok . Not manyy folks in America my age can say that .
Yes. My body doesn't know the difference between a good carb and a bad carb. I took my A1C from 10.5 to 5.5 in 3 months with low carb. I'm not going back to potatoes and fruits.
Carbs did not cause your diabetes. It was the seedoils and the processed foods. Dr Walter kempner cured diabetes with a whitecl rice and fruit juice diet in his patients and documented it. By your logic those people would be dead
There is nothing wrong with a insulin spike. The issue is that it spikes for too long or too many spikes to try and move those carbs (sugar) where they need to go. Insulin is necessary it’s that our bodies are not effective using it as a we decline from eating all the other crap and we become metabolically unstable.
If not for man made carbs, we would never have stopped being hunter gatherers. Our ability to grow realiable carbs in one place year after year. We created grains in the forms they exist today. And name one fruit we eat on the regular that hasn't been selected for by humans. Bananas, watermelons, avocados. Vegetables too. Cauliflower, broccoli, and brussels sprouts are all the same plant that we selectively bred to be what they are today.
The correct diet requires at least 60% carbs for metabolic and hormonal health with BMI (body mass index) below 24 proven by Randle Cycle studies. All carbs are good when the diet is balanced and physical activity.
There is nothing “correct” about a 60% carb recommendation. You make glucose just fine. Metabolically sick people (most of the US) cannot handle that many carbs.
This is so dumb. Humans can't make carbs, however we can take carbs that grow in the ground and turn them into food. Unpopular opinion: all foods are processed, making an organic vegetable casserole, it's gone through a process. Eating organic chips from potatoes in your garden, it's gone through a process. Making organic oil,it's gone through a process.
This is how i was fed as a child . No processed food . I srll eat like this . I don't buy junk food , not much cheese , im slender and not diabetic at 68 . On no meds . Blood pressure normal , blood work is ok . Not manyy folks in America my age can say that .
What do you eat every day?
I can❤😊
65 and no troubles
I agree with you 1000%‼️
Problem is, all carb veggies we eat are in fact man-made. Take a look at carrots from 2000 years ago for example 😉
Vegetables are man-made from two different hybrids broccoli for example what is that? I’m just asking questions.
She means don’t buy cauliflower crust pizza and stuff like that.
All of that without chemicals !!! From our garden
What about buckwheat ( non grain )?
What about homemade sourdough bread?
I can't do carbs.
Carbs equal craving.
I'm happy with meat and veg
I ate potato one day. Craved carbs next day and was hungry
What about Ezekiel bread?
Eat food that God made for us. Stay away Man made for us. 🙀♥️🙀
Carb is carb in terms of glucose level
Exactly.
Yes. My body doesn't know the difference between a good carb and a bad carb. I took my A1C from 10.5 to 5.5 in 3 months with low carb. I'm not going back to potatoes and fruits.
Carbs did not cause your diabetes. It was the seedoils and the processed foods. Dr Walter kempner cured diabetes with a whitecl rice and fruit juice diet in his patients and documented it. By your logic those people would be dead
What about white rice. White rice will never be bad to me, sorry.
Rice is ok
What about grains
❤❤❤❤i agree 👍
Amen I always said that
For human metabolism every carb is same...and same ....
What sbout rice
Potatoes is still going to spike Insulin. Sure no harsh ingredient but still
There is nothing wrong with a insulin spike. The issue is that it spikes for too long or too many spikes to try and move those carbs (sugar) where they need to go. Insulin is necessary it’s that our bodies are not effective using it as a we decline from eating all the other crap and we become metabolically unstable.
Potatoes make people fat
@@craigedwards2557 no they don’t you are misinformed. How you eat anything with male you fat. Except water well if you count bloated as fat.
That includes gmo fruits and vegetables
Everyone telling everyone else how to live. What to eat.
Rice?
If not for man made carbs, we would never have stopped being hunter gatherers. Our ability to grow realiable carbs in one place year after year. We created grains in the forms they exist today. And name one fruit we eat on the regular that hasn't been selected for by humans. Bananas, watermelons, avocados. Vegetables too. Cauliflower, broccoli, and brussels sprouts are all the same plant that we selectively bred to be what they are today.
Everything is altered and selectively bred as all agricultural animals are. Carbs/sugars are the foundations of biological life.
This is revolutionary
Wrong. Most fruit has been genetically modified to be more sweet/have more carbs for human consumption.
She refuses to mention rice either on a bad or good carb category....😂😂😂😂
Stuff that most everyone knows.
*eats french fries guilt-free*
Potato’s are full of magic that’s why we are brainwashed not to eat them
The correct diet requires at least 60% carbs for metabolic and hormonal health with BMI (body mass index) below 24 proven by Randle Cycle studies. All carbs are good when the diet is balanced and physical activity.
There is nothing “correct” about a 60% carb recommendation. You make glucose just fine. Metabolically sick people (most of the US) cannot handle that many carbs.
Leave the bread and pasta alooone
Correct
“Sweet potatoes” !!!!!!!!!!
It’s so hard!😮
GRAINS OTHER THAN WHEAT
Not the cakes. Do you ever had a german, self made cake? It is so yummy.
Yes !!!!
Fries????
This is so dumb. Humans can't make carbs, however we can take carbs that grow in the ground and turn them into food.
Unpopular opinion: all foods are processed, making an organic vegetable casserole, it's gone through a process.
Eating organic chips from potatoes in your garden, it's gone through a process.
Making organic oil,it's gone through a process.
Add noodles come from Rice nature made come on if you're going to go down this route do your research
Popcorn
This BS does so much harm
Yup. But they love their carbs. They will make any excuse to eat carbs.
Silly and completely wrong. Essentially all plats we eat today are man made. Hope she learns soon.