The most frustrating thing for me is people thinking something is wrong with me because I choose not to go out and drink anymore, eat fast food etc. My mom gets angry with me when she asks if I want something she made and I tell her I’m trying to eat healthier. Very weird place to be in. Feel outcasted.
I agree man. I'm in this same situation. Once we get shredded then they will understand why we did what we did. And we are willing to do what others aren't to look amazing! Cheers don't sweat it keep going
Greatness is always misunderstood, that's why 99% of ppl will die average, while you're pushing yourself out of your comfort zone to be the greatest you can be. It's crazy to me, how brainwashed and naive ppl are to believe that poisoning yourself and wasting your life is normal, and when you do the things you are supposed to do you are the "outcast"
I think there is something to do with the way people are used to something. Example, when you start changing your life and getting results people close to you that were associated with your old lifestyle or activities will start taking it personally if you try to change your own habits. It is not their fault or yours, I just think it is how it is and eventually if the person actually cares for you (not talking specifically about your mom hahaha) they will understand and support you! Keep moving forward bro
You can still go out with friends, just be present and not drink. Explain to them your goals. And just like what’s mentioned in the video, accept that there will be resistance or naysayers. As for the mom issue, what I did when I changed to a healthier diet is, I involved my mom in preparing the food that I want and need to have. Now, she also eats healthy and has become mindful of what she eats. It’s really frustrating if the people that surround us has a different mindset. What we can do is to let them understand then influence them.
I love this. Quit drinking about 16 months ago, left a 13 year toxic relationship, started working out in earnest again about 3-4 months ago. I’ll be 43 in a couple of weeks and am so focused on this transformation period. It’s a lonely process, so hearing that it’s ok to “disappear” for a bit is reassuring. Love your take on things, it resonates with me.
What I like about Wanhee is not only does he give you great advice that actually works, he can actually explain his points in a way that is so articulate and engaging
Don't call it a comeback! 😀 It's never too late either. I did it over a three year period from ages 58 to 61. 218 pounds to 150. Fat to lean and muscular. XL shirts to M. Just start!
Change is possible Visualize your goal Disappear for a bit Build a valuable routine Start slow and build momentum Screw the naysayers Get addicted to the progress Never give up
I usually avoid motivational fitness vids, but this was a very genuine and inspiring take. I am glad you showed up on my algorithm. "If you don't quit, then everything is a lesson." hits really hard as well. Off topic, but I feel like you would do really well starting a podcast.
anxiety "ate" most of my life. Eight years dealing with cripling symptons, its hard enough to pick yourself up without much problems but you know its hell when you try to get up and life shoves its boots on your face everytime. Finally ive managed to get out of this cycle, and i after all went through i feel like i have a super power. You are dealing with it, know that you can do it, you got this
@@tobik2627 short answear: full acceptance.You gotta stop fighting the symptons, let them be as long as day like and keep going with your life the best you can.Of curse, when your on the "thick" of it you gotta work to reduce the triggers and anything that are feeding the anxiety cycle.For me, i had tô get out of relationships, friends and a small business that i had.Dont expect instant sucess, trust me its tough work
that first bit is really good advice. no one is doomed to remain in their current circumstance. i've been a gym rat and powerlifter for almost 15 years and currently i'm on week 3 away from the gym due to a vicious case of very persistent tendinitis in my elbow. even with all my experience, that doom can set in fast and you need to actively realize hardly anything is permanent in life. my elbow will heal, i will go back to the gym a couple pounds heavier (because frankly i'm taking the time off to indulge), and i will get back to where i was and exceed it. no sweat.
I think this is refreshing content. I am 51 and fighting hard to get back to my youthful body, after kids and hormone changes I cannot relent ever! I am on a quest for a comeback and defy societal myths about getting shredded at my age. I know this is geared toward men but this applies to women as well. A hard body is a hard mind.
Hey man, I really love your videos - they are like a datum for me. Thanks for the lessons and I wish to continue my body transformation! Good luck to everyone! I’ve lost around 12 kgs of weight over the past 11 months and it’s literally using all the lessons wanhee shares! Thanks man 🙏
This is great stuff Wanhee! Really respect what you are doing - And how you're doing! This is a huge need for men these days because the society we live in doesn't teach us how to get to a point of self-respect and intrinsic confidence. Thanks again!
Nice idea. Definitely I'm having a comeback this past two months and reached a point where I'm feeling addicted to my progress at the gym even though though I still have a long way to go until I reach my goal state that I visualised. Thanks for the great content Wanhee. Best wishes and hope you're in an 'up' phase.
This video was so comforting ❤ ive just been sick 5 weeks and I lost muscle and progresso, my back pain is back so strong. I hate that I always have to start from scratch in the gym cause I am forced to stop for so long... But I will do it anyway.
Thats what i set my mind on. The chapter or era part u said. I literally said to myself before i started this journey. Ive experience skinny. I looked like a match stick. Ive experience fat. Now its time for the jacked part. And here i am now. 2 months in. Already lost 10kg. From 115 to 110. And my shoulders starting to look good. Youre right. Its. Addicting. Edit. I am currently on the cave part. Only my family and close friends knows im trying to improve. I cut all ties outside them. And even at work i wear baggy. So noone can break my focus
I hate that I had to experience an extreme heart break to get myself to the disciplined state that I’m now in. I understand that everything happens for a reason and there was wisdom in this experience, still hurts. But I’m glad I can honor the pain and not let it have been for nothing by having learned from it.
The best advice you've given me is to just not think about it and eating right, working out and walking 10k steps being part of your life. If you're struggling to do something, think about how to make the task easier. You're a saint, Wanhee.
Having a purpose other than "I wanna get fit" has been the key for me. For example, although a bit ridiculous, I want to get into motorsports and the team I talked to says that I should be under 85kg to make sure my ass fits in the seat and the belts can buckle up. So that's an actual concrete image I have of why I need to lose that weight.
Focus on the habits and not the results my man. Change your lifestyle and the results will come. Difficult to see week to week or month to month but gotta trust the process. We got this man
The most frustrating thing for me is people thinking something is wrong with me because I choose not to go out and drink anymore, eat fast food etc. My mom gets angry with me when she asks if I want something she made and I tell her I’m trying to eat healthier. Very weird place to be in. Feel outcasted.
I agree man. I'm in this same situation. Once we get shredded then they will understand why we did what we did. And we are willing to do what others aren't to look amazing!
Cheers don't sweat it keep going
Greatness is always misunderstood, that's why 99% of ppl will die average, while you're pushing yourself out of your comfort zone to be the greatest you can be. It's crazy to me, how brainwashed and naive ppl are to believe that poisoning yourself and wasting your life is normal, and when you do the things you are supposed to do you are the "outcast"
I think there is something to do with the way people are used to something. Example, when you start changing your life and getting results people close to you that were associated with your old lifestyle or activities will start taking it personally if you try to change your own habits. It is not their fault or yours, I just think it is how it is and eventually if the person actually cares for you (not talking specifically about your mom hahaha) they will understand and support you! Keep moving forward bro
You can still go out with friends, just be present and not drink. Explain to them your goals. And just like what’s mentioned in the video, accept that there will be resistance or naysayers.
As for the mom issue, what I did when I changed to a healthier diet is, I involved my mom in preparing the food that I want and need to have. Now, she also eats healthy and has become mindful of what she eats.
It’s really frustrating if the people that surround us has a different mindset. What we can do is to let them understand then influence them.
Try to convert your surrounding
I love this. Quit drinking about 16 months ago, left a 13 year toxic relationship, started working out in earnest again about 3-4 months ago. I’ll be 43 in a couple of weeks and am so focused on this transformation period. It’s a lonely process, so hearing that it’s ok to “disappear” for a bit is reassuring. Love your take on things, it resonates with me.
You can do it, keep it up! 🔥💪 Greetings from 37, focusing on fitness and nutrition in the current phase 🌄😊
Amazing keep the good work mate
Left my 2 year toxic relationship yesterday, and I was pissed at myself. It's helpful to see your comment
“The lower your dips, the higher your peaks” that’s a really good quote
What I like about Wanhee is not only does he give you great advice that actually works, he can actually explain his points in a way that is so articulate and engaging
i am stuck, and have been working on my comeback. THIS definitely helped me keep pushing.
I been fighting my demons too
Don't call it a comeback! 😀 It's never too late either. I did it over a three year period from ages 58 to 61. 218 pounds to 150. Fat to lean and muscular. XL shirts to M. Just start!
Respect ++ sir, I am on bulk, 8 months. You are inspiration.
As a 34 year old married trucker who continues to gain back the weight, this is highly encouraging.
Change is possible
Visualize your goal
Disappear for a bit
Build a valuable routine
Start slow and build momentum
Screw the naysayers
Get addicted to the progress
Never give up
woah never been this early. Right now got 2 goals. Working on myself and on my music
I usually avoid motivational fitness vids, but this was a very genuine and inspiring take. I am glad you showed up on my algorithm.
"If you don't quit, then everything is a lesson." hits really hard as well. Off topic, but I feel like you would do really well starting a podcast.
anxiety "ate" most of my life. Eight years dealing with cripling symptons, its hard enough to pick yourself up without much problems but you know its hell when you try to get up and life shoves its boots on your face everytime.
Finally ive managed to get out of this cycle, and i after all went through i feel like i have a super power.
You are dealing with it, know that you can do it, you got this
i can relate so much. how did you get out of the anxiety cycle? would very much appreciate a response!
@@tobik2627 short answear: full acceptance.You gotta stop fighting the symptons, let them be as long as day like and keep going with your life the best you can.Of curse, when your on the "thick" of it you gotta work to reduce the triggers and anything that are feeding the anxiety cycle.For me, i had tô get out of relationships, friends and a small business that i had.Dont expect instant sucess, trust me its tough work
that first bit is really good advice. no one is doomed to remain in their current circumstance. i've been a gym rat and powerlifter for almost 15 years and currently i'm on week 3 away from the gym due to a vicious case of very persistent tendinitis in my elbow. even with all my experience, that doom can set in fast and you need to actively realize hardly anything is permanent in life. my elbow will heal, i will go back to the gym a couple pounds heavier (because frankly i'm taking the time off to indulge), and i will get back to where i was and exceed it. no sweat.
Man, you have a real talent for motivation! I needed this. Thanks!
I think this is refreshing content. I am 51 and fighting hard to get back to my youthful body, after kids and hormone changes I cannot relent ever! I am on a quest for a comeback and defy societal myths about getting shredded at my age. I know this is geared toward men but this applies to women as well. A hard body is a hard mind.
I am so glad I came across Wanhee's channel!
the nasayers point is the most true i always encounter those situations...
So cute when he tries to mimmick a cool-sayer at the end. Such a nice guy!
8:16 ... This! You did this to me, and I will forever be thankfull.
Gotta make that comeback happen!
Thank you for your videos.
This man’s da goat, he’s da goat 🐐
Hey man, I really love your videos - they are like a datum for me. Thanks for the lessons and I wish to continue my body transformation! Good luck to everyone!
I’ve lost around 12 kgs of weight over the past 11 months and it’s literally using all the lessons wanhee shares! Thanks man 🙏
This is great stuff Wanhee! Really respect what you are doing - And how you're doing!
This is a huge need for men these days because the society we live in doesn't teach us how to get to a point of self-respect and intrinsic confidence. Thanks again!
Great content. Needed this comeback motivation talk.
Wanhee keep loving your video's!!!! no bullshit straight to point! learn from it everytime!
thanks so much for your candid insights and wisdom.
So grateful for these videos
Nice idea. Definitely I'm having a comeback this past two months and reached a point where I'm feeling addicted to my progress at the gym even though though I still have a long way to go until I reach my goal state that I visualised. Thanks for the great content Wanhee. Best wishes and hope you're in an 'up' phase.
My problem was always chasing big arms and a lean waist. I became the opposite. Its time to comeback.
I really like this man, I love him!
That was a fantastic video
This video was so comforting ❤ ive just been sick 5 weeks and I lost muscle and progresso, my back pain is back so strong. I hate that I always have to start from scratch in the gym cause I am forced to stop for so long... But I will do it anyway.
You probably just lost water weight, you’ll bounce back with recovery
Great change - Chapeau !
Cool one! Thanks man!
Spitting facts
i like your hollistic views on things... keep filming... am your huge fan.
Thats what i set my mind on. The chapter or era part u said. I literally said to myself before i started this journey. Ive experience skinny. I looked like a match stick. Ive experience fat. Now its time for the jacked part. And here i am now. 2 months in. Already lost 10kg. From 115 to 110. And my shoulders starting to look good. Youre right. Its. Addicting.
Edit. I am currently on the cave part. Only my family and close friends knows im trying to improve. I cut all ties outside them. And even at work i wear baggy. So noone can break my focus
Oh god I love you and your content so much ❤
Appreciate the content g
Love this video
I hate that I had to experience an extreme heart break to get myself to the disciplined state that I’m now in. I understand that everything happens for a reason and there was wisdom in this experience, still hurts. But I’m glad I can honor the pain and not let it have been for nothing by having learned from it.
love your vids!
"Nothing changes if nothing changes"
The best advice you've given me is to just not think about it and eating right, working out and walking 10k steps being part of your life. If you're struggling to do something, think about how to make the task easier. You're a saint, Wanhee.
Where was that bashment party @3:21 !!! Loved your video, you inspired me for real, I will get my best comeback ever bro!!
Thank you, cousin (i think we look alike hahaha cheers from Chile!)
7:58
I love your channel Wanhee, but I will not sleep with my haters lol
Having a purpose other than "I wanna get fit" has been the key for me. For example, although a bit ridiculous, I want to get into motorsports and the team I talked to says that I should be under 85kg to make sure my ass fits in the seat and the belts can buckle up. So that's an actual concrete image I have of why I need to lose that weight.
I never knew that in South Korea men had to be in the military as a requirement. Explains why my professors who are from South Korea are jacked
Wanhee Great video. I signed up for the free minimalist training routine but didn't received them.
That body!
Your best video
Can you do something purely on stress? Seems to be a big weight gain for me
girls call it an era , we call it an ARC , START YOU VILLIAN ARC
Create content! So good
I am in the fat phase , it's gonna take alot of discipline and self love to get out of it.
Focus on the habits and not the results my man. Change your lifestyle and the results will come. Difficult to see week to week or month to month but gotta trust the process. We got this man
Привет. Пишу из Украины. Твой контент уникален и вдохновляет и мотивирует. Ты большой молодец)
If you are tired of the same sappy backstory every single video, jump to here : 0:50
what if you don't have friends
nicc
I need help please on how i can track my steps pls
Bro try growing straight beard . Might look good on u
1:43
As cheesy as it is, there's wisdom there.
For number 6, with or without lube?
snail mucin
Hi baby! I miss you
😍😍😍😍😍😍😍😍😍
Im just curious to how old this dude is
Doesnt matter, hes asian and short. He will always look much younger than others and have less wrinkles when hes lean than others when they are lean
@@wtssmaller I ask cause he said he was studying for his masters and PHD then he went into the military. Im like damn dude how old are you lol
Must be in his early 30s
I ate some fried squirrels and im ok with that ,ok
Yes, This is now the 99th video u made on the same topic.
How many years does it take to archive that level of phisique?
Love this video