Insulin Resistance Symptoms (CAN'T Lose Weight? THIS Is WHY!) 2022
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- How do you know if you are insulin resistant? How many of these 15 symptoms do you have? Even just one could be a sign that you are insulin resistant. Do not take Insulin resistance lightly - not only does it make it difficult to lose weight, it can lead to type 2 diabetes, PCOS and more. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:52 Insulin resistance and metabolic syndrome
2:56 Insulin resistance symptoms
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#insulinresistance #type2diabetes #metabolicsyndrome
How many of these symptoms do you have?
I have skin tags. I was told that they were hormonal. I was able to lose 16 lbs. Now I plateau. I was hoping to lose to more lbs.
My symptoms are extreme fatigue..thirst and exsessive water drinking( what friends noticed as not normal) ,dark skin patches and sugar cravings even during a meal..weight gain.
Claudia S hormonal could mean from insulin. Kudos on the 16lb lose! Depending on how much you have to lose weight loss can slow down over time.
I am extremely IR ....yet only have 2 of the 15 symptoms. One being the most obvious of high blood sugar.
@@HealthCoachKait I got a lot of moles after got on the “pill” but you are right. I never lost weight during that time but not the lack of exercise.
01) Waist to height ratio
02) Skin tag
03) High triglycerides
04) Low HDL
05) High blood sugar
06) Irregular menstrual cycle
07) Abdominal fat
08) Swollen ankles
09) Dark skin patches
10) Sugar cravings
11) High blood pressure
12) frecuent urination
13) Extreme thirst
14) Acne
15) Excess hair growth
Thank you!
Thank you!
I have 7 symptoms
If I have 2 outta this does that mean I have ir
I just have abdominal fat....
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article th-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
I have never eaten junk food, consumed sodas or not been active but still got insulin resistane just from eating too much and not getting enough sleep. Just shows how sensitive our bodies actually are.
Sleep is key! I hope you are on the path to recovery 🧡
3 meals per day is too frequent , cut it down to one large meal per day and thank me later . No rice No bread , No ripe banana , No potato . I know this is hard but Try it for 3 months and then quit if you are not pleased .
@@powersonic6255 I eat a Standard Western diet BUT I eat one big meal every other day and I do NOT have IR.
One meal a day is awful for your body and metabolism! Everyone knows that.
@@powersonic6255do you want to live like this and call it life???
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
None is best for reversal
@@HealthCoachKait excuse me? What do you mean?
@Don Bot Please get your daughter seen by her doctor. In the meantime, track exactly how many OUNCESs of water and any other liquid she is drinking, and the TIMEs she drinks.
Also, track when she URINATES, and an estimate of how much. (Example: Slightly urinated, Diaper Soaked, etc). Just a day or 2 of tracking this should be good information for her doctor.
Type 1 diabetes (juvenile diabetes) is very serious. Please don't wait.
God bless!
Have you taken your girl to the doctor?
She could have type 1 diabetes. When I was diagnosed, there was also a 9 month old baby boy with type 1 diabetes.
TAKE HER TO THE DOC NOW PLEASE.
@@zarasbubble1748 thank you! I hope they see one of our messages!
Gurl!! I have 11 out of 15 symptoms! You have opened my eyes to why I have not half, not most but all my medical issues. I think you video literally just saved my life. I am so stoked to know I can make adjustments in my life to help live a healthier and happier life.
So glad the video helped you! ❤️ Not enough awareness about insulin resistance out there 😩
Activate now!
Hypertensive for nearly 30 years on meds. Pre diabetic for over 15 years. Fasting blood sugar has increased over the last 10 years. Struggled with weight loss over the years. I have had retinal bleeds in both eyes that required laser retinal surgery. Noticed frequent urination. Carbohydrate addicted. When I started to connect the dots and did my research, I went low carb / keto and have turned my health around. Medical profession was of little help as I had to figure this out for myself all thru TH-cam.
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Yeah doctors weren’t helpful for me either, I started working with a nutritionist and it was a game changer
@@dw8723 I don’t do keto, my nutritionist has me limiting carbs and pairing low glycemic carbs with a fat or protein to slow digestion
@@dw8723 As I gave up carbs my gut biome changed. I had the bouts with loose stools and constipation. As time went on, my system adjusted.
@@dw8723 I have never done keto but replacing carbs with oats (only 1-2 times a week) and having buckwheat with my meals has been a life changer. I can’t do low carbs because I will feel hungry no matter what so having buckwheat (plain cooked) as a carb replacement has been a game changer. You can give it a try.
The information you’re providing is excellent, tells me that my primary dropped the ball for years when I complained about so many of the 15 symptoms you discussed.
It’s awkward to watch you, however.. you look (and sound) like you’re trying so hard to hold back laughter while discussing a serious topic.
I had gestational diabetes and I have never been healthier in my life since now I am 123 pounds so happy working out and eating healthy love this video thank you
Thank you Kait! I’ve been dieting for at least 45 of my 58 years and have learned a lot. With hard work and exercise, I got my weight under control by 40s. Currently diligently working on high blood sugar with A1C of 7.3. Things I’ve heard my whole life make so much sense the way you explain them! Love your channel!!
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OMG! I have 12 of this Symptoms thank you so much for this video , I really appreciated. I am going to change my food intake from now on thank you so much!
Great info. I had my fasting insulin measured for the first time last week (it was 3.6). I had metabolic syndrome and regret not having it measured back then just to have a comparison! I've lost 90 pounds on high protein, animal based whole foods and completely reversed my insulin resistance.
I've struggled with swollen ankles for years and would never have thought it was due to high blood sugar. I thought it was too much sodium. When I behave and eat low carb my ankles look so much better.
Apparently doctors don't know it ether.
IR causes the body to retain more sodium, but the sodium is not the problem. For most people, once they become metabolically healthy they do not retain water when they consume the same amount of sodium.
Magnesium
Wow I’ve learned so much, you’re a good teacher. I’ve experienced many of the symptoms and the most prevalent has been swollen ankles. Years of acne as a teenager, and very hairy legs, and now in my mature years, legs are clear and I have a little beard on my chin. now I get Medicare, and actually go to the doctor I’ve just found out I’m insulin resistant, thanks to you I understand my path to health.
Thank you for this great info. You are such a blessing to us all. Continued blessings, favor, and peace to you and your family.
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Explained in such a layman language. Appreciate it Kait. You just ROCK..!!! ❤️❤️
Thank you 😁
You explain this all SO much better than any doctor I've talked to. Working on getting myself back under control. Planning to try the intermittent fasting and sensible eating as you have suggested in previous videos.
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So crazy because my periods are regular on keto, I didn’t know why. Now I know! Thanks!
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I was diagnosed with this a few weeks back but turns out I've had fairly useless doctors as I've had symptoms for years (including when I was very slim - BMI of 19) but I always noticed that if I slacked off at all with eating/exercise I'd gain weight around my stomach but nowhere else. I changed jobs but still ate under my supposed metabolic weight but gained about 40kg in 4-5yrs (30 of that in 3yrs). Again doctors would always focus on my iron which was chronically low and just said regarding insulin to just eat well and exercise which I was doing... finally a doctor took it seriously and with no change to life style and just Metformin (because I have been eating well and exercising a lot) I've dropped 2kg in 2 weeks which I never could and just maintaining was hard.
Thank you for more information as I never knew so many of the symptoms I've had for years but no one took me seriously
I have 8 out of the 15 symptoms! I recently had blood work done, but without explanation of the results and how to link it all together, it’s all confusing to me! But with your thorough explanation and now knowing what symptoms to look for I’m better educated!! Omg I just diagnosed myself as being somewhat insulin resistant, even tho my fasting glucose was 87! I’m excited to know though that I can reverse this without medication! Now let me go binge your other videos of how to reverse this! Thank you Coach Kait! You are truly amazing!
I have at least 8 of these. Had no clue they where connected. Even have seen a dr for these issues and was not told this. Thank you for the information
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I am mindblown. I have 11 of the symptoms, and I have been managing HBP for the past two years with a heart doctor, however, as I'm treating Type 2 diabetes for the past month, I realize I have not mentioned to my doc that I have PCOS and this could actually change everything. I'll also go see my GYNO, he knows my PCOS history and might now better. Thank you for your amazing amazing amazing videos. I'm in absolute awe!! You explain everything very well. Thank you so much!
I have been Keto for almost 2 years now. I lost 70 pounds total. I'm female, and now weight 102 pounds. I'm at my goal weight at this time. I have my labs done soon then my doc appt. I sure hope my labs are good. Keto has been very good to me.
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Keto here as well. Eating bread was the biggest thorn..after two years on keto, the weight is coming off slow..but overall, I’m doing so much better. I am on Berberine now, after stopping Metformin a year ago..only took it for ten months..all the while, realizing it was depleting coqo10, folate, and b12..I took all three of these supplements while on Metformin..my dr cheered me on. Thanks for your channel…
It is so amazing how spot on everything you say is… doctors test confirm it all.
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I can’t tell you how much I enjoyed this video. Back when I studied food science and had to take nutrition classes, a favorite target of the nutrition professors was knocking “food faddists.”
You food faddists are as entertaining now as then.
Thank you si much, answers answers answers is all I'm getting from watching you videos thank you
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I have ALL these symptoms.
Worst part not one doctor took note of this. 2 Because of your video on PCOS I'm now aware of the problem .
Thank you
Where do we begin with changing our eating? Cutting out carbs … seems sooooochallenging to me. I’m an island girl and we eat rice and dumplings with a lot of meals…
@@natashadwyer8336 watch my video on reversing IR! There are strategies you can use while still eating carb th-cam.com/video/keahoQNDKxE/w-d-xo.html
This is very helpful, I'm extremely skinny and struggle to gain weight, but I do have 9 of the symptoms I felt or seen myself without seeing a doctor. I also have yeast overgrowth problems in my stomach and developed aczema out of no where and depending on what I eat, it irritates it. I was on a special diet to help with the yeast problem but unfortunately I lost 10 pounds and my normal weight is 80 pounds, so I had to stop the diet to gain my weight back. I was born with hormonal problem that I inherited from my mom, we both produce high levels of testosterone. She was skinny like me when she was younger, I'm still small in my 40's but I also haven't had cancers, gallbladder/kidney stones, or nor have children of my own, so I look extremely young and healthy looking when in truth been struggling since birth with health problems. I'm looking forward to looking more into insulin resistance.
This is all true and verified by my doctor. These signs can also be seen in children. My son started showing the brown skin around his neck when he gained weight as a teenager. At 27 he works out and eats very healthy. The brown skin has disappeared. I'm on KETO right now & hope to get rid of many of the symptoms that Kait has noted on this video.
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Your videos always contain lots of helpful information, thank you so much for this i got to learn something new 💗
Kait's so pretty! I have to keep rewinding, because I lose track of what she's saying! 😄
Excellent video…. Great information! Thank you Kate!
Hello Kait, thank you for this video. I have 0.583 weight to height ratio and that just confirms why I'm feeling something's wrong with my body and I have the other symptoms as well. You have educated me and saved my life! Now, I know what to adjust so I can prolong my life. Thank you so much! ❤
So happy to hear that Paulo! All the best in 2022 🥰
Thank you, now I know why I have persistent acne, swollen ankles etc
I was finally diagnosed as insulin resistant at 36 after begging doctors for help for years. I am now 63 I am still somewhat insulin resistant, I am constantly having to think about my diet. It’s worth it not to be diabetic! I did 23 and me gene study and I do have the db gene as I knew, of course. I am grateful for everyone that helped me with this disease.
I was already a subscriber, but I subscribed again. 😅🤗 Love your videos Kate .
I suffer from about a good 10 of these and have been struggling like crazy lately to get my weight down. Time to see my doc again
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I am 16 years old I am 100 kg and I am trying to loose weight your video helped me and I don’t have any of them
Merry Christmas MaMiSoTrue......keep thriving!
I have type two diabetes. I did not know these symptoms but in retrospect I now see them. Wish I had known earlier. Thank you for this video.
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I have 11 that I know of! Your videos have been so helpful! I was diagnosed with pcos and thought I had to live with it and the symptoms. I didn’t know it was related to insulin resistance. I have an appointment with my GP next week to get help thanks to you! 💞💞💞
All the best Natalie! 😁
Try Dr. BERG ON TH-cam....he far more in tune with this then my GP,.....don't ket your GP tell you drugs are the only solution.
Definitely listen to Dr. Bergs talks! He's the GOAT
Kaitlin great video as usual. Your very thorough. Learned a little late but amtrying hard to eat properly.
Never too late 🙏
(Harry) I had quite a few of the symptoms you're talking about her before going keto. I had a lot of them while being Vegan for 6 years before going, Keto. So yes, you really have to watch what you're taking in. Get rid of the SUGAR, I feel that's a FANTASTIC place to start.
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Thanks for the excellent information Coach Kait!
My pleasure 😁
Thank God, I have none, 0, cero of those 15,
Thanks for the information, it’s very good, I’m going to talk with one of my sisters about it, because I think she has a few of those issues. Thanks, 🙋🏻♀️
Great and helpful information! New subscriber, thank you!
I have not checked all of you uploads, but I recommend talking about skinny fat people. I know quite a few people that are tiny - 100 to 120 lbs thereabouts - and have full on diabetes. They drink a lot of Starbucks, never seem to gain weight, can fit any outfit they choose, and are diabetic, on medication, have unknowingly high blood pressure or recently found out that they do, and look fit a a fiddle. I write this because people usually start with the height to weight ratio and pictures of overweight people, but that lulls people falsely into tuning out the rest of the message. SKINNY FAT, now that's a topic.
These messages are GOLD!!
I love you! I needed your channel . I am struggling with insulin resistance and pcos. I have frequent urination, hormonal acne, skinny with a pouch, dark armpits slightly, irregular cycle, more hair on my upper lip than I would like. I have been struggling for YEARS. It’s all starting to make sense on what I need to change . I was vegan for a few years and ate only carbs, it messes me up . I’m back on eating proteins and will begin cleaning my diet more. I am excited and motivated to do so since I want to be the best version of myself. Can you help with loose skin videos ?
You forgot a symptom Excessive sleepiness/fatigue after a meal.
Hi Kait, thanks for the informative video : ) Do you recommend seeing an endocrinologist about these symptoms?
Well , that was a lot of help, I am commenting to help your algorithm . For 50 years it has been the beer , the bane of my existence . You have beautiful eyes by the way .
Thank you and thank you! 😁
Extremely helpful Kait!
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Very informative 👏 Kait, love the smiles that bring so much joy 😊 stay beautiful as you are! 😊
Thanks for watching Edward! 🤗
Wow 😮 this answered a lot of questions for me. Thanks for sharing.
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I have waist to height ratio, but none of the others. I'm 5'1" and I have 80# to lose. I'm 64 years old and have Rheumatoid Arthritis, so good exercise is out the window. I'll watch your other video! Thanks for the good info!!
Great video Kait! Super important information for everyone to know!
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I have almost all of the symptoms you mentioned! Yikes - I need answers for sure.
Good video people should watch, and be honest with themselves about what may apply to them.
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That be honest part 😙😒....
Thanks so much for sharing I needed to hear this information..interesting video.
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Amazing how I have most of the symptoms, thanks for the insights.
My pleasure 🙏 These symptoms are all very common but most people do not realise the cause is IR!
Thanks you sweetheart it's helpful this video 📹 well done and keep going 👏
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Thanks 🙏 for sharing this very important information
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I'm 105 pounds heavier than I was at 20 but I eat less & exercise more. I have nearly every one of these symptoms. I will start the keto diet tomorrow.
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most of them apply to me. i have an endroconogist that I see every 6 months. i mentiobed it to her and ignored me i told her i was doing Keto and that i was feeling better. i requested blood work done and my tryglicirides went from 220 to 158. i stillhave difficulty loosig weight list only 10 lbs ib in 5 mo. i requested new endroconologist . i diagnosed my self . many dr do not like to hear you are educating yourself about your health. thank you for educating us.
same here, started intermittent fasting
@@dwlsn93 I need to start Keto too but I don’t know how to go about it or to even how to start, do you have any tips?
Letty 🤗 th-cam.com/video/OOTMnXMVG-s/w-d-xo.html
I have had these symptoms for 10+ years . Including high blood pressure. Been on meds for years.
I have all of the things you mentioned! I started taking Rybelsus for insulin resistance e and weight loss and my ankles are so much better hardly ever swollen
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brilliant video, as always, Kait
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The swollen ankles can also be contributed to due to endothelial damage from excess glucose leading to leaky blood vessel lining so more fluid is forced out into the interstitium and not returned via the lymphatics. Vascular insufficiency can also contribute
OMG, Kait I'm so proud of you!!! I met you when you 600 subscribers...your content is AWESOME!
Shon!!! I remember your ACV videos! 😁
Wow who knew? Gr8 information, thank you.
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Thank you God bless 🙏🙏 great video
Have IR and have many of these symptoms. With changes have lost about 20lbs since last November.
Amazing! 👏
Thank you Kait, for doing what you do. I wish I could get my gf to do something about her issues.
Lead by example ❤️
Kait is great!!! Thank you for all the great ideas and advice!
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It is so good to find you and the hosts of others discussing this. Soooo I'm 67 and at the age of 27 was denied Health insurance because I had a Triglycrides above 1000, but a blood sugar of 108 and no test ever for A1c. I have yo-yo'd in weight since then and could never control it. I found KETO in 2018 and had lost 45 pounds and kept it off for 3 years. But now i'm struggling with sugar cravings and weight gain again. This vid helped to reconnect with that issue. My most prevalent symptoms are the sugar cravings belly fat and the skin tags. No doctor yet has helped just KETO so far.
Keep up the good work!!!
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Wow, I thank GOD for your videos!!
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Great Video. What do recommend for Non-Drug treatments, that work for numerous side effects?
Ive only know about insulin resistance because of my persistent acne.. Thankyou for your channel, Im working on reverse
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Thank you for the video report .
Great informative presentation
Glad it was helpful!
I have most of these symptoms and have had some of them for most of my life (60 yrs old). Even when I was skinny my hip to waist ratio was like a straight line. I've always had irregular periods if at all (no children) and I've had skin tags for at least 40 years. My body is constantly inflamed and I am in pain all day everyday. Last fall I started the keto to reduce the inflammation. It helps and I've lost 30lbs but, I am still in pain and my left foot still swells at the ankle and always hurts.
How come no Dr ever told me that I may be insulin resistant when I was younger? I could have avoided all of this. It's as if the Drs want us to be sick.
So good Kait!
I’m obese but I’m very happy that I’ve only 3/4 of the listed symptoms:
*waist to hight ratio
* dark patches
* abdominal fat
(* and sometimes the sugar cravings but it’s mostly when I’m stressed)
It motivates me to continue my weight lost journey. I know I started few weeks ago at 105kg (231 pounds) but I refused to weigh myself. I would just keep doing intermittent fasting and exercice and kind of “low carb” diet till I see that I’ve lost around 15 - 25 kg (35-55pounds).
Thanks you for the very informative video
Sounds like you are on the right track! You've got this! 🤗
Update? How Much did u lose
This has nothing to do with this very informative video, but HCK looks better in braces than any other person I've ever seen. She's very cute. Thanks for sharing about IR.
Kait. Anything you can teach us about hair cycle growth when struggling with PCOS
Thank you so much, the video is very accurate.
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Great video!!! My bloodwork, fasting insulin etc. is always normal. I have dark patches of skin (abdomen & underarms) and tiny skin tags started to appear on my neck towards the end of my pregnancy. I'm 5 months postpartum and my son was 10 lbs 4 oz. At the hospital I was questioned if I had GD because he was so huge (I did not). However, I think it may have just went undiagnosed. 🤷♀️ Working on reversing this and losing the weight. 40 lbs down, many more to go!
Do you know what your fasting insulin was? Another issue is the reference ranges are based off averages and no what is actually healthy 😩
@@jw4258 anything over 8 signifies IR instagram.com/p/CUa37BwBZ98/
@@HealthCoachKait I don't but will find out. I definitely question everything doctors say now, sometimes more than once... I've had a few health issues that were overlooked. I kept pushing only to finally get a diagnosis of Avascular Necrosis (bone death). So at 36, I just had a baby in May and a hip replacement in August.
Thank you for doing what you're doing because despite people giving youtubers a bad rep for giving health advice, I've learned so much more from people like yourself than I can say of the medical community.
I have most of these symptoma n just started on IF and lowcarbs diet .I will be doing blood test again in few weeks .hope to see some improvement
Can you do meal prep videos for insulin resistance , like what’s the best replacements instead of rice
Thank you, thank you, thank you❤️💕
Hi Kait 👋
Thank you for giving us knowledge on insulin resistance, this video is really clearing my mind on the subject. Again thank you. Warm thoughts I send your way Raquel 🙋🏻♀️ 🙈 🙉 🙊 🌬 🍂🍁🍃
You're welcome Raquel! 🤗
Good information!!
Your videos are so informative 🙏
That's my goal 😁 Glad you find them helpful!
I’ve had it basically my whole life and I’m 49. I’ve been paleo-keto for 20+ years and I had it under great control for a while while I was exercising a ton- something I started when I was 12 because I gained weight so easily. But I’ve been injured for 5.5 years and not exercising threw everything back out of balance . I’ve gained 35 lbs or more and I still eat paleo. I never have sweets in my house, but if I go stay with relatives or something and there are sweets everywhere I get very intense cravings. Just seeing pictures of sweets on social media can make me feel intense cravings. It’s so frustrating. I never craved anything when I was super fit.
Great clip.
I literally have every symptom EXCEPT my periods are very regular like clockwork every month so my gyno doesn’t believe i have PCOS. BUT I still have Cysts!!! They burst sometimes it’s the most excruciating pain I’ve ever experienced in my entire life. I finally convinced him to do an ultrasound to see if he will diagnose me but aside from putting me on birth control and saying I need to lose weight he doesn’t seem to really be helpful in helping me figure this out so I’m on TH-cam and listening to podcasts n reading all sorts of books and info I can get on the topic.
Yeah, I have had the same experience. The specialist I went to see in no way whatsoever addressed my diet. He just said I should take the pill.
GREAT VIDEO! Cutting out sugar and eating your blood type diet almost every day and staying in ketosis for first hour of day fixed insulin resistance, it worked for me.
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Cutting out sugar is hard but I'm determined! 💪
Really really love your channel
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Blurry vision and small eyesight problems too. Stress is one of the biggest factors I think.
I subbed because of this video.
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