I have seen a lot of people on TH-cam since my diagnosis, a lot talk rubbish or at least offer conflicting advice. You speak in a very clear and direct way and convey very important information without condescending us… thank you! Subbed!
Seriously, thank you for all of the videos over the past few years. I was diagnosed as Diabetic, with Non-alcoholic Fatty Liver Disease, and a Gluten Allergy 2 years ago, with your help, I lost 60lbs, reversed the Liver Disease, got my blood sugar under control with just diet, and I feel 100 million times better and have more energy. Again, THANK YOU!!!
Love this. I made a 100 slide PowerPoint on how the my dads breakfast - cereal, skim milk, no fat yogurt, white bread, and processed oils - caused his insulin resistance and how whole fat grass fed milk, whole fat yogurt, and sprouted whole grain cereal or bread, and grass fed cow butter, olive oil, or coconut oil the healthy food alternatives and have lower glycemic index/load
Thanks for being simple so the public can understand. You're helping the public see the truth, IF they will listen and eat what the body needs and not killing themselves with taste cravings. Keep up the good work.
Bread was used as a food source of energy along time ago...but they walked everywhere and they chopped wood and their jobs were very vigorous....so it went to their muscles...also to mention ...zucchini noodle they're great..I think they taste fine..you can't even tell hardly the difference..great video
I can honestly say you’ve helped me an insane amount through my journey. The moment I found out I was dangerously close to becoming type 2 diabetic i changed my eating habits that exact day and your videos have made it so much easier. Fasting and eating healthy has become very easy to me now and just in 3 weeks I lost 20 lbs. I’m on month 3 and I have a doctors appointment coming up and for the first time in my life I’m excited for it. I’m even walking an hour every day now, and other than a few drizzles of sauces with my meals I haven’t had a single grain of added sugar since my initial results came in. Thank you so much and keep ‘em coming!
I second what this dude just said! I've lost 80 lb in 6 months and with a really busy schedule as difficult for me to exercise as much as I would like so this is pretty much strictly off of diet and trying to remain in ketosis I try to stick with underneath 30 g of carbohydrates a day but sometimes I go up to about 40 did I don't know how much I've improved my insulin resistance but my A1C drop back down to normal range at 5.4 in my blood sugar after eating half a rotisserie chicken was 80 so I think I'm doing massively better and I just feel better all the time compared to how I was 80 lb to go with high blood sugar.. Your videos have helped me massively!! Plus you look like Debra from Dexter!😊
@@GlassGhost74 hell yea brotha congrats man that’s huge!! I’m not sure how much I’ve lost since my last checkup at -20 but I’m looking forward to seeing at my next checkup. We got this bro!
YOU DO SUCH A GREAT JOB TELLING US WHAT WE SHOULD & SHOULDN'T DO. ALL WE HAVE TO DO IS LISTEN & BE DISCIPLINED & DETERMINED CAUSE YOU'VE PAVED THE WAY. THANK YOU SO MUCH 😊❤
Kait, you are helping to change my thinking about my wife’s rice cooking technique. Latina’s “fry” the rice in a layer of oil, much like making risotto. After the oil is absorbed they add water. I used to think this was terrible but after arguing about it with her, her triglycerides are low and numbers are good. Go figure- lol. Oh - she did compromise and uses olive oil now.
I was diagnosed with PCOS, my Dietician asked me to avoid eating egg yolk among other foods. She beli6egg yolk is fattening. Please, whats your take on not eating egg yolks?
Haha quality protein and fat and no-starchy fruit and veg are all great! Nuts and seeds, too. Lots of foods you can eat! I promise it doesn't have to be miserable 🫶
Hello I’ve done keto off and on for the past 6 years and it’s great. I always used to think my insulin spikes came from being pre-diabetic. It just isn’t the whole truth. I recently discovered that I have Hashimoto’s Disease and that there is an endemic of Hashi’s right now. Understanding Hashimoto’s has helped me understand even more about keto and how to make it more sustainable. I definitely didn’t expect what I found I thought I already was an expert. Great content thanks for promoting the best diet! 🎉
a good approach to making changes to one's diet. The most surprising ones on your list for me were fresh-squeezed juices and dried fruit. (but of course it made perfect sense when you explained why). Since I have chosen to be gluten free as well as avoiding sugary foods and eating mostly fermented dairy like plain yogurt (drinking milk or eating regular dairy products causes digestive problems) for many years, I think I may have fewer changes to implement. My thanks for your informational video -- a great guide to create healthier options for meals.
Yes, bananas that are not fully ripe have less sugar + more resistant starch and can be a better option than fully ripe ones. Just always make sure to pair them with protein and fat ❤️
Kaitlin, please clarify the yogurts. Not sure what the issue with flavored yogurt. Sugared, flavored with fruit? You were saying full fat is better? Plain yogurt is so tart. Would a teaspoon of honey be acceptable?
My question is I am told I have insulin resistance and unsure how to raise it back up when I'm in the hypoglycemic point. Everything tells you sugar and stuff you shouldn't have🥺🥺 any ideas.
Awh dang it Kate 😊. The bringer of bad news? 😂😂😂. You nailed it. My vice is red and rosè wine. My eating 🍽️ as I’ve said on here a few times, is pretty much centered around animal proteins and green veggies 🥬. It has to stay that way in order for me to keep from craving sugars. The naturally occurring fat does what its supposed to do. Satiety is where it’s at.
When exercise my sugar levels go down , Must eat often, small amounts , to keep it up, I go to the gym for 3hr a day,2 rest days, Type 2 diabetic , Things have got really stage lately, fruit I eat ,is not lasting as long, all ways walking a fine line, with hypo,😮
I subscribed to your channel a few weeks ago and find you one of the best for information on Keto and Insulin Resistance ❤ I really appreciate your content. I’m not sure if you’ve already done one of these, but I’m interested in what supplements you take every day.
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
No fruit juice since childhood. I’m allergic to all fresh fruit! I eat frozen fruit. No dairy. I eat whole wheat low cal bread with low cal Mayo,or mustard with Boars Head turkey breast and low sodium ham; whole wheat pasta, no vegetable oil, all olive oil, butter, little if any pop, water 99% of time, no alcohol due to alcoholism in family! How am I doing?
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
I read a study that said if you cook then cool pasta for 24 hours it changes the composition and becomes more of a resistant starch and lowers the carbs by a decent amount. Not saying that means you can eat massive pasta but seems to help reside the negative effects. Curios if you saw this and your thoughts
Is it ok to have 1 or 2 "cheat meals" per week? Im not talking about cheat day obviously, but just 2 meals per week where i dont have to think about what am i eating?
These all seem obvious to me now, but I probably ate 13/14 regularly before. For me, only drinking water after I used to drink soda (pop), gatorade, and orange juice has probably made the biggest difference. Whether it is the empty calories or the sugar crashes or the satiation, I think that is a place that a lot of people can start.
Some of these foods are going to be hard to avoid especially when you’re pregnant and fighting insulin resistance while pregnant. I’m having more tolerance towards sweeter foods but eat foods that give me morning sickness because I know they’re nutritious and better for my health .. it is a battle
Hey! Hi! Not much for me to add, as I pretty much agree with you. What I will say is that years ago I was pre-diabetic., and when I found out, went clean keto. I lost fat so fast, my head nearly spun off my shoulders. Also, in FOUR months, my A1C dropped to 5.1 (it's 4.9 now). I eventually add some complex carbs back into the diet, as I was simply losing too much fat. However, I was careful about them - (well washed) brown basmati (least junky rice there), sprouted grain bread, etc. Maybe I am lucky in that I find anything sweet to be revolting. Now that I've bored you, I'll bid you a take it easy.
me too... somehow i managed to train myself that baked goods are revolting. i used to devour baked goods n bread abnormally, over a couple of months my fasting blood sugar was higher than last year's checkup, altho still in normal range. i'm older so i knew this wont last long n my metabolism would go haywire if i kept this up, i knew somethings gotta give so i ate a lot of healthy fat (olive oil, half big avocado a day, peanuts/cashews i roasted myself so no salt), n now when i went to coffee shop or passed a patisserie i didnt find the breads n pastries interesting anymore. i think that consistently eating low carb does transform my tastebuds n craving
@@heavenlyflower_sl My problem years back wasn't sweets or snack foods but main course refined carb laden foods, like pizza, pasta, rice, french fries, corn, etc. My meals were just a load of refined carbs. A few days after getting off that junk, my taste buds were totally different. I just didn't want any of that anymore.
Thanks for all of the great content. I am wondering about the connection of eating meat and getting hot flashes during perimenopause. Are there any studies about this? Any videos on nutrition for women in perimenopause?
Thanks for this list, very helpful as I start my journey it IR. Would love to hear your thoughts on coffee creamer in the morning (and on an empty tummy)?
Great video and none of them surprised me, all high carb and low fat. The grog was probably the only thing that wasn't high carb but that is bad for the liver.
Hi Kait! I am type 2 diabetic. I use oven baked fruit as a sweet treat, thinking it's better than sweets. Am I wrong? I understand that, although there is no added sugar, the drying process concentrates the fructose. They're also in much smaller have than sweets. What are your thoughts, please? I use the Urban Fruit brand from Amazon, and mostly the strawberries. Thank you xx
Rice is not the demon its made out to be. If prepared properly. And do not eat freshly cooked and warm. Cook the rice days ahead, same with potato's, almost any starchy veggie food. Boil the potato's / rice, store in the fridge for a cop0ule days, the starch as it cools, and kept cold, transforms to resistance starch which is good for you. Then you can reheat as you wish. Family fav is EVO roasted garlic mashed potato with heavy cream and butter whipped in. Plunk the taters / rice in boiling water to heat up for a few minutes, use and or mash away. My blood sugar doesn't spike in the least 2hrs after.
Did any of these foods surprise you?
❤️❤️❤️❤️❤️No.honey
Fruit smoothie
No dear
🥑🤷🏼♀️
Can I take wheat pasta instead?
1. Fruit juice
2. Cereal
3. Baked goods
4. Dried fruit
5. Flavored yogurt
6. Bread
7. Pasta
8. Rice 😢
9. Vegetable/seed oils
10. Margarine
11. Soda (pop)
12. Tropical fruit
13. Fruit smoothies
14. Alcohol
Omg THANK YOU i dont have all night
@@MadyLa😂
I am surprised about dry fruits . Cashew, almonds deemed to be good .
@@logicalindian9227 dried fruit is AWFUL. packed full of sugars, and something about how they're processed can cause really bad gasssss
@@noahhh329 can we take cashew , almonds in raw form unprocessed . .
I have seen a lot of people on TH-cam since my diagnosis, a lot talk rubbish or at least offer conflicting advice. You speak in a very clear and direct way and convey very important information without condescending us… thank you! Subbed!
You've educated me a tremendous amount since my heart attack and insulin resistance!!! I'm healthier now than I've been in 25 years! Thank you
👏👏
Seriously, thank you for all of the videos over the past few years. I was diagnosed as Diabetic, with Non-alcoholic Fatty Liver Disease, and a Gluten Allergy 2 years ago, with your help, I lost 60lbs, reversed the Liver Disease, got my blood sugar under control with just diet, and I feel 100 million times better and have more energy.
Again, THANK YOU!!!
That is so amazing!!! 😭🥹
that's awesome!
Oh my l have exactly what u have .. do u also have pcos.. can l ask what you did to get well ?
I love the term you mentioned " progress over perfection ".
💪💪
Just got back from a three mile fasted walk in the rain... It is 4PM but will likely break my fast in an hour or two...
Love this. I made a 100 slide PowerPoint on how the my dads breakfast - cereal, skim milk, no fat yogurt, white bread, and processed oils - caused his insulin resistance and how whole fat grass fed milk, whole fat yogurt, and sprouted whole grain cereal or bread, and grass fed cow butter, olive oil, or coconut oil the healthy food alternatives and have lower glycemic index/load
Ezekiel Sprouted Grain Bread is this a better bread than sourdough bread.
Thanks for being simple so the public can understand. You're helping the public see the truth, IF they will listen and eat what the body needs and not killing themselves with taste cravings. Keep up the good work.
Candy flavored yogurt sux
I like highfat clean yogurt then i add what i know is good to it
I realised sleep deprivation was causing some insulin resistance for me even though I do low carb and exercise everyday. Fixed my sleep to fix it
So, how long does it usually take to reverse insulin resistance?
Bread was used as a food source of energy along time ago...but they walked everywhere and they chopped wood and their jobs were very vigorous....so it went to their muscles...also to mention ...zucchini noodle they're great..I think they taste fine..you can't even tell hardly the difference..great video
I agree with no carbs
'Progress over perfection' I love that!
😁😁
Yes thats brilliant 👏
I've put it at the top of my notes! Thanks Kait
I can honestly say you’ve helped me an insane amount through my journey. The moment I found out I was dangerously close to becoming type 2 diabetic i changed my eating habits that exact day and your videos have made it so much easier. Fasting and eating healthy has become very easy to me now and just in 3 weeks I lost 20 lbs. I’m on month 3 and I have a doctors appointment coming up and for the first time in my life I’m excited for it. I’m even walking an hour every day now, and other than a few drizzles of sauces with my meals I haven’t had a single grain of added sugar since my initial results came in. Thank you so much and keep ‘em coming!
I second what this dude just said! I've lost 80 lb in 6 months and with a really busy schedule as difficult for me to exercise as much as I would like so this is pretty much strictly off of diet and trying to remain in ketosis I try to stick with underneath 30 g of carbohydrates a day but sometimes I go up to about 40 did I don't know how much I've improved my insulin resistance but my A1C drop back down to normal range at 5.4 in my blood sugar after eating half a rotisserie chicken was 80 so I think I'm doing massively better and I just feel better all the time compared to how I was 80 lb to go with high blood sugar..
Your videos have helped me massively!! Plus you look like Debra from Dexter!😊
@@GlassGhost74 hell yea brotha congrats man that’s huge!! I’m not sure how much I’ve lost since my last checkup at -20 but I’m looking forward to seeing at my next checkup. We got this bro!
@xc_4x4 wow you guys are motivating me!! How' do yall manage to stay away from junk? Or were you eating clean before?
Please help lol
YOU DO SUCH A GREAT JOB TELLING US WHAT WE SHOULD & SHOULDN'T DO. ALL WE HAVE TO DO IS LISTEN & BE DISCIPLINED & DETERMINED CAUSE YOU'VE PAVED THE WAY.
THANK YOU SO MUCH 😊❤
I use Keto bread 1 net carb and no sugars
Kait, you are helping to change my thinking about my wife’s rice cooking technique. Latina’s “fry” the rice in a layer of oil, much like making risotto. After the oil is absorbed they add water. I used to think this was terrible but after arguing about it with her, her triglycerides are low and numbers are good. Go figure- lol. Oh - she did compromise and uses olive oil now.
I was diagnosed with PCOS, my Dietician asked me to avoid eating egg yolk among other foods. She beli6egg yolk is fattening. Please, whats your take on not eating egg yolks?
The egg yolks are the most important part to eat
@@HealthCoachKait thank you
I have a question, is cottage cheese, OK to eat with insulin resistance? With maybe blueberries on top?
Yes!
So just air and good vibes. Got it 😅
Haha quality protein and fat and no-starchy fruit and veg are all great! Nuts and seeds, too. Lots of foods you can eat! I promise it doesn't have to be miserable 🫶
Hello I’ve done keto off and on for the past 6 years and it’s great. I always used to think my insulin spikes came from being pre-diabetic. It just isn’t the whole truth. I recently discovered that I have Hashimoto’s Disease and that there is an endemic of Hashi’s right now. Understanding Hashimoto’s has helped me understand even more about keto and how to make it more sustainable. I definitely didn’t expect what I found I thought I already was an expert. Great content thanks for promoting the best diet! 🎉
Thx for your knowledge. It will help me get the tingling and numbness out of my feet.
Just one question girl...corn tortillas are good or bad?? in moderation of course
Another awesome show full of very helpful health info. Your delivery and explanations are perfect. Thank you Coach.
🩷🩷
a good approach to making changes to one's diet. The most surprising ones on your list for me were fresh-squeezed juices and dried fruit. (but of course it made perfect sense when you explained why). Since I have chosen to be gluten free as well as avoiding sugary foods and eating mostly fermented dairy like plain yogurt (drinking milk or eating regular dairy products causes digestive problems) for many years, I think I may have fewer changes to implement. My thanks for your informational video -- a great guide to create healthier options for meals.
I normally cook with olive oil, but i heard you say its not the best..so coconut better is better?
I am on keto diat and follow the 16:8 fasting window. I make almond keto bread at home... Please suggest is it ok to consume almond keto bread.
What about bitter melon? It’s supposed to balance blood sugar. Those who don’t like the bitter taste can take them in capsules.
Working on this desperatley..a few gnawing things keep wrecking everything... but almost there...mind game until the craving goes away...Great video
Good advice girl. I follow your guidelines...very smart. Greetings from Texas !!
Thanks for the information. It is very well presented.
Very useful information, thanks Kait
Plz reply me.
I have lean pcos I m taking medications but I m too lean I wanna gain some weight as my BMI is loe
You didn't say avoid Chocolate!! I love you!😂
Love love all your videos!! So informative and you break it down to easily understand!
THANK YOU
How do we know we are reversing insulin resistance, outside of getting our labs done??
Or is that the only way to know :)
Sure are! Here are some signs you're headed in the right direction th-cam.com/video/3I1WPLVgjgw/w-d-xo.html
How about bananas before they fully ripen? I still find them flavorful (especially apple bananas) and heard they have resistant starch.
Yes, bananas that are not fully ripe have less sugar + more resistant starch and can be a better option than fully ripe ones. Just always make sure to pair them with protein and fat ❤️
Thankyou for replying so quickly. I really enjoy and learn from your videos. I eat them as dessert after a low carb meal.@@HealthCoachKait
Thank you I have stage 5 CKD and started your ideas and got so much more energy and lost 1/2 stone in 2 weeks
Is that kidney issues? Isn't that from high protein?
High Sugar Type 2 Diabetes @@joanneclark8256
Kaitlin, please clarify the yogurts. Not sure what the issue with flavored yogurt. Sugared, flavored with fruit? You were saying full fat is better? Plain yogurt is so tart. Would a teaspoon of honey be acceptable?
What about beetroot juice . Its supposed to be good for blood pressure.
Is eating dairy free yogurt (flavored/non-flavored) and dairy free other foods good?
Good advice. 👍 Thanks.
Excellent message, keep informing the world, I hope everyone listens all of this is correct. Keep up the good work.
My question is I am told I have insulin resistance and unsure how to raise it back up when I'm in the hypoglycemic point. Everything tells you sugar and stuff you shouldn't have🥺🥺 any ideas.
Wonderful information Kait! Thank You!!!🎉
😁😁
Awh dang it Kate 😊. The bringer of bad news? 😂😂😂.
You nailed it. My vice is red and rosè wine. My eating 🍽️ as I’ve said on here a few times, is pretty much centered around animal proteins and green veggies 🥬. It has to stay that way in order for me to keep from craving sugars. The naturally occurring fat does what its supposed to do. Satiety is where it’s at.
I bought konjac spaghetti and rice but I don’t know how to use it so taste is reasonable. Do you have any recipes?
When exercise my sugar levels go down ,
Must eat often, small amounts , to keep it up,
I go to the gym for 3hr a day,2 rest days,
Type 2 diabetic ,
Things have got really stage lately, fruit I eat ,is not lasting as long, all ways walking a fine line, with hypo,😮
Hey
thx for your time and info
Hi Kait thank you for sharing these foods with us.I hope you're have a great week.
Fruit smoothie.
Then what to include when u have hypothyroidism and insulin resistance 😢
What about medjool dates ?
👎👎
These videos are soooooo helpful thank you 😍
No peanut oil???
I subscribed to your channel a few weeks ago and find you one of the best for information on Keto and Insulin Resistance ❤ I really appreciate your content. I’m not sure if you’ve already done one of these, but I’m interested in what supplements you take every day.
How long does it take to reverse insulin resistance?
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
No fruit juice since childhood. I’m allergic to all fresh fruit! I eat frozen fruit. No dairy. I eat whole wheat low cal bread with low cal Mayo,or mustard with Boars Head turkey breast and low sodium ham; whole wheat pasta, no vegetable oil, all olive oil, butter, little if any pop, water 99% of time, no alcohol due to alcoholism in family! How am I doing?
ONCE AGAIN GOOD WORK
How long does it usually take to get out of insulin resistance?
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
I read a study that said if you cook then cool pasta for 24 hours it changes the composition and becomes more of a resistant starch and lowers the carbs by a decent amount. Not saying that means you can eat massive pasta but seems to help reside the negative effects. Curios if you saw this and your thoughts
Yes, resistance starch. I talk about it in other videos 🥰
th-cam.com/video/jdbQq8Aalm4/w-d-xo.html
@@HealthCoachKait thank you!
Would trying to increase resistant starch in bread or baked goods be a help toward the fight of the UR?
Is it ok to have 1 or 2 "cheat meals" per week? Im not talking about cheat day obviously, but just 2 meals per week where i dont have to think about what am i eating?
How about cottage cheese?😊
Great!
These all seem obvious to me now, but I probably ate 13/14 regularly before. For me, only drinking water after I used to drink soda (pop), gatorade, and orange juice has probably made the biggest difference. Whether it is the empty calories or the sugar crashes or the satiation, I think that is a place that a lot of people can start.
Foods rich in sugar is the worses
Thank you for the tips your amazing ❤
WHAT IS THE NAME OF THE PROTEIN POWDER THAT YOU RECOMMEND ?
Equip is a good brand hckait.com/protein
Some of these foods are going to be hard to avoid especially when you’re pregnant and fighting insulin resistance while pregnant. I’m having more tolerance towards sweeter foods but eat foods that give me morning sickness because I know they’re nutritious and better for my health .. it is a battle
Thanks Kait
🩷🩷
Thank you, this is great stuff Kait. "Insulin friendly" is what the medical & food industries should promote.
Hey! Hi! Not much for me to add, as I pretty much agree with you. What I will say is that years ago I was pre-diabetic., and when I found out, went clean keto. I lost fat so fast, my head nearly spun off my shoulders. Also, in FOUR months, my A1C dropped to 5.1 (it's 4.9 now). I eventually add some complex carbs back into the diet, as I was simply losing too much fat. However, I was careful about them - (well washed) brown basmati (least junky rice there), sprouted grain bread, etc. Maybe I am lucky in that I find anything sweet to be revolting. Now that I've bored you, I'll bid you a take it easy.
me too... somehow i managed to train myself that baked goods are revolting. i used to devour baked goods n bread abnormally, over a couple of months my fasting blood sugar was higher than last year's checkup, altho still in normal range. i'm older so i knew this wont last long n my metabolism would go haywire if i kept this up, i knew somethings gotta give so i ate a lot of healthy fat (olive oil, half big avocado a day, peanuts/cashews i roasted myself so no salt), n now when i went to coffee shop or passed a patisserie i didnt find the breads n pastries interesting anymore. i think that consistently eating low carb does transform my tastebuds n craving
@@heavenlyflower_sl My problem years back wasn't sweets or snack foods but main course refined carb laden foods, like pizza, pasta, rice, french fries, corn, etc. My meals were just a load of refined carbs. A few days after getting off that junk, my taste buds were totally different. I just didn't want any of that anymore.
Don’t forget bacon grease for cooking with.
Excellent video Kait, as usual!
Would luv video on alternatives for bread, pasta, etc
I have a video on low carb swaps 😁 th-cam.com/video/ewqn58I4g3c/w-d-xo.htmlsi=0bCkIoNeANl-aYgU
What about using a juicer to make fresh apple juice? Is this still bad.
Great job very helpful ❤
Thanks for all of the great content. I am wondering about the connection of eating meat and getting hot flashes during perimenopause. Are there any studies about this? Any videos on nutrition for women in perimenopause?
Is a chia seed pudding good or bad
Always a smile, kind and friendly and mostly up to date on changes
How about toasted bread with some proteins
what about olive oil
👍 for low temp cooking and having fresh
@@HealthCoachKait thank you!
I workout in gym allot. This is how I can easily reverse it. Also take it in moderation also.
Thanks for this list, very helpful as I start my journey it IR. Would love to hear your thoughts on coffee creamer in the morning (and on an empty tummy)?
What about pasta made out of chickpeas!😊
Great video and none of them surprised me, all high carb and low fat. The grog was probably the only thing that wasn't high carb but that is bad for the liver.
Is sprouted grain bread, bad for insulin resistance??
It might be marginally better
Hi Kait! I am type 2 diabetic. I use oven baked fruit as a sweet treat, thinking it's better than sweets. Am I wrong? I understand that, although there is no added sugar, the drying process concentrates the fructose. They're also in much smaller have than sweets. What are your thoughts, please? I use the Urban Fruit brand from Amazon, and mostly the strawberries. Thank you xx
phew. fortunately i dont consume much of all of those but its good to know.
Kait, thank you for all that you do but I am confused, some research suggest that coconut oil can actually clog the arteries over time.
This is a myth about saturated fat. The totality of evidence does not support that concept.
Does anyone know if kombucha bad for insulin resistance? Also what about green apple?
I wish i didn't have gastritis and non diabetic hypoglycemic
Fasting may help with both of those diseases.
What about flaxseed and hemp seeds and mtc oil ????
I've not had oj or apple juice / cider...organic or otherwise in 3 years.
Awesome Video 😊☕👍
❤❤
@@HealthCoachKait 🥰☕👍
Do you know of patients who are preType2 or Type 2 yet they appear to have no weight issues.
Is this possible ?
Yes
Rice is not the demon its made out to be. If prepared properly. And do not eat freshly cooked and warm. Cook the rice days ahead, same with potato's, almost any starchy veggie food. Boil the potato's / rice, store in the fridge for a cop0ule days, the starch as it cools, and kept cold, transforms to resistance starch which is good for you. Then you can reheat as you wish. Family fav is EVO roasted garlic mashed potato with heavy cream and butter whipped in. Plunk the taters / rice in boiling water to heat up for a few minutes, use and or mash away. My blood sugar doesn't spike in the least 2hrs after.