👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Do you have any self adjustment for ribs that come out whenever the feel like. Chronic problem for me. I need to also learn how to avoid it or get it to stop happening. Do you have any corrective Exercises for this ordeal? Chiros say it’s from rotated hips and shoulders that bow forwards. I’ve been through the ringer with chiros. I feel like no one can help me 😭
I thought I had shoulder and hip pain from side sleeping but another chiropractor explained it could be from my scoliosis. Honestly, it makes sense. If BOTH my shoulders hurt that would tell me it's side sleeping. It's always the same shoulder/hip.
This Dr is the kindest, the best teacher. I wish I could live near his office so that I could take classes from him. He is a blessing to us. Thank you Dr Rowe.
Same for me. He is the best. I have so much pain in my body that as soon as I wake up, I look to see if he put up a new video. Sciatic pain in both legs pain in my calf and hips is excruciating. I wish he had supplements , and pain rubs that he could recommend as well, for nerve pain as well. Thankyou Dr Rowe for these videos!
@@NansGlobalKitchen feldenkrais ( like yoga or self chiropractic work) help me with my sciatica and numbness in the legs quickly. Please go on youtube and type feldenkrais with Taro. He is good, peaceful teacher. Dr Rowe and Taro are the only 2 teachers that help me a lot. Feldenkrais is gentle movements to realign our back, hips and posture. You will feel very good.
@@NansGlobalKitchen i read in a magazine that eating spinach heal and repair damaged nerves and ligaments. I eat some . Can you try? I eat raw. I also drink apple cider vinegar or fresh lemon juice to expel oxalic acid from spinach .
WATCHING FROM THE UK👈🏾 I KEEP WAKING UP AT 4AM WITH SEVERE HIP AND KNEE PAIN ON THE LEFT SIDE. I AM A SIDE SLEEPER BUT SLEEP ON MY RIGHT SIDE. THE PAIN HAS BECOME SO PAINFUL THAT I CRY. IVE JUST TRIED THIS AND IT HAS HELPED ME.....THANK YOU. I WILL CONTINUE TO DO THIS TO HELP. MAY GOD BLESS YOU FOR YOUR INFORMATIVE VIDEOS....EVEN A YEAR LATER🙏🏾
Yeah, me too. I'm up tonight because of my hip pain from sleeping on my left side habit. Thank you so much for all your videos. Like one comment said, are you watching me sleep? 😂😂😂😂😂
Holy I injured my hips from working out a couple months ago, my chiro couldn't fix me after multiple sessions a week. I did the inner hip arc exercise and now I'm almost back to normal. Thank you!
Literally watching this in the middle of the night because my hips are in so much pain. I couldn’t do it all but the frog rocker made something LOUD crack in my hips and I was flooded with the most relief I’ve felt in months. I’m going to try and start doing this before I go to bed every night.
I have been tossing and turning with hip pains. Now that these exercises are available, will certainly do all Thank you for thinking of us We are blessed of you to donate your knowledge
So glad I found this. I've been fighting this type of pain for months. My doctor just said use heat and ice and a topical NSAID. It gets better then I reinjure it. Strengthening this area will help more I hope. Thank you for these exercises.
Amazing!! I have tight hips and groin area. Usually after stretching I feel a bit tired and stiff. After performing these exercises I feel invigorated and looser. Such relief!! Thank you so much!
As a side sleeper with arthritis in my hips i can't wait to try these exercises. I do all the pillow tricks at night but i still wake up with some degree of pain. Thanx
I can’t tell you how amazed I am with this video. I’m a side sleeper and started to feel groin and glute pain. I’ve been seeing a physio and she gave me one set of exercises for glutes only and then she’ll show me exercises for the groin area. Now I found you targeting exactly the area I am feeling soreness and pain. Will try these tomorrow. Thank you so much.
7 months pregnant and suffering nightly with hip pain, I’m keen to try these exercises when I awake with discomfort as well as to prevent ahead of the evening ❤
Thank you! 😊 I love your exercises! You are alway so to the point and very practical I have being following your advice for a while now and you got no idea how helpful they had been for me I shared with family and friends your links Thank you again!🤩
Dr. Rowe, my father was my chiropractor. He passed away about 8 years ago and since them my hips have gone down hill terribly, even therapy didn’t really help. (I commented earlier, yesterday I think about that). He would have Loved your videos! I know my husband and I do!
Thank you so much for this exercise. I really felt the extension on the outside of my hip. Especially useful is the position of the ankle/ foot included in your exercise. I may even use this exercise as part of my warm up before ice-skating, which is my leisure sport.
You have CHANGED MY LIFE. I appreciate you so much. 42-sciatica, scoliosis, and hurt too much to get better. I can sleep better now, that is a great start. Thank you!
I came to your channel tonight to look for a hip pain relief video and this was the first in the list! How did you know?! So glad to have these in my new routine. Expecting relief soon! Many thanks!
It’s only been three days, but I want to share that I had minimal hip pain as I slept last night! I am committed to doing these exercises ongoing. Looking forward to the day I abandon my knee pillow! 😅
Three weeks later and I’m doing the clamshell with extended leg about every other night. I still have considerable hip pain while sleeping, so I’m back to view the other exercises and incorporate them as well. I will also do them earlier in the day so I’m not working those hip muscles right before bedtime.
I recently had a lower lumbar injection due to narrowing on the left side of my spine. I was led to believe that pressure build up on my nerves was causing “Ghost Pains” on my left side. Tailbone to hip to knee to ankle. 😫😖😣 Watching this and a few other videos, it may be Bursitis. I’ve been out of work for a week, and I added this video to my Pinterest page in hopes that it’ll Help Me Out. Yes I’m an overweight side sleeper who needs to get back on my bike 🚲 sooner than later. Thanks for the upload doc.
Thanks! I needed this. I also noticed that sleeping sideways and my lifestyle caused my left glutes to be weaker than my right. Looking forward to incorporate these exercises to my routine.
I do not know what kind of hoodoo this is … but I am grateful for it! The second night that I did the straight leg- foot turned in leg lift, something shifted in my SI joint and I HAVE NOT HAD SI PAIN since then. Why didn’t the physical therapists teach me this? Thank you so much!
God bless.🙏 Thanks for details explanations and profesdional educational exercises. They are easy to follow and we can do it comfortably within our own ability and strength. Much appreciated.😊
When I get out of bed I can barely put any weight on my hip. I'm going to do these every morning before I attempt to get up! Thank you so much and a Happy New Year 🎉
oml thank you so much- my hips have been cramping up every time I walked, and it hurt when I was laying on it, AND when I did this exercise it doesn't hurt as much anymore, and isn't as uncomfortable
Thank you Dr I found your video I've been suffering 😭 my back and hips pain for nearly 2years it's help a lot for doing excercise techniques!!! 🇵🇭🇬🇧 MABUHAY watching here FROM ENGLAND 👍👍👍 Thank you it means at lot ,,,
@@DrRowe A pleasure. I live in South Africa but would absolutely come to your clinic if I lived near you folks. Thank you for doing these helpful videos.
I have a small pain in the inside of my hip joint from sleeping on my side at night. That exercise looks very comfortable. I'm going to try it to feel the results
This was so perfect as I thought it was sciatica until I realized I have no pain in my leg so I typed in what and when it happened discovered sleeping! It felt so good
Thanks for this video my hip pain for very long time was relieved after watching your videos I do this for 2 days from now I’m new from your channel from japan
Yes Doctor it helps me a lot I can sleep now especially at night after my work realy the pain even I used to put salonpas for so many years I been going a lots of doctors ,they just give me a painkiller but I don’t drink painkillers coz the effects are not to our body ,so this excercise helps me ,,,thank u so much
I broke both hips in 2018. I am SO LUCKY the only time I feel any pain now is laying down too much. I’m about to start going to the gym. Build up muscles, hope that’ll get it done. Thank you so much for this video! 5 years late, but this is great. However… One side healed back 2 cm off. So my legs are uneven. A little concernedabout that.
I woke up this morning with pain at my left side sacrum, the bird-dog and fire hydrant helped a bit. It is still a kind of stiffness. Will try few more times. Thanks a lot.
Whenever you pop up in my timeline, I don't even have to play the video yet, I catch myself slouched into the armchair and I immediately sit up straight and relax my shoulders
My left hip pain results in sharp pains in my lower back. I’ve tried chiropractic care but committing to three days a week with those weird hours of operation is impossible. I tried the first exercise and felt almost immediate relief in my hip. Will working out my hip typically help with lower back pain? Now that i tried the exercise, i see that my back pain is concentrated🎉 on my left side. How often should we do this routine?
Thank you. I know this helps because the first exercise I been doing before bed and before getting up. I will add the other. See how that does. I do the third one to relieve pain from my L 5. I am a grade 2 spondy with degeneration. The stretches and biweekly adjustments have helped me to regain lot off mobility just in 3 months. Appreciate your videos.
I had hip pain from a weak tight muscle once last week. I used a pillow to support the leg and the pain went. I am doing exercises to eliminate the muscle imbalance which came from a twisted pelvis.
Very interesting video. Since i had knee surgery I’ve had lots of problems, including hips, back,sciatica, right now from X-rays it’s looking like arthritis. I’ve had shots, they would help plus I’ve had therapy, I’m a believer. I’m going back to doctor in a little over a week and I’m hoping I can get started in therapy.
I had hip pain for 7 years (25-32) on my iliac crest, psoas, and more. I realize in this video it could be from weak ab / adductors. Thanks SO much for this. I still have pinching or tightness on my tail bone when sitting too long and do glute bridges or leg / hamstring rises. What is a good way to release lower to mid back? I also have shoulder impingement and need strengthening on my posterior delts!
@@DrRowe Thank you kindly! I remember seeing it earlier. I think you basically have the whole body covered in your videos because of your extensive library of anatomy / physiology knowledge. Thanks again.
Hi Doc l am Cynthia I am suffering from this pain in my spine because I was diagnosed with scoliosis my doctor told me I can't do the operation because of my age I'm 71 this may soI will of to do therapy .so Iam asking if you could send some exercise to help me because I'm living in Jamaica n chiropractor in Jamaica are very expensive. Thank you Doc for answer in advance 😊
Thank you for sharing, I have hip bursatis in my right hip and an herniated disc and sciatica in my left leg, I've used a pillow under my legs but still pain through sciatica, would of been good if I don't have a bulged disk then I can sleep on the left. I have put a pillow under my legs when I sleep on my back with the sciatica.
![[TH] 2024 PMSL SEA Finals D2 | Fall | ต้องรักษาฟอร์ม อย่ายอมให้ใครแซง](http://i.ytimg.com/vi/x38QsGn7A3M/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Thank you doc for the information very useful content
Thankyou Dr Rowe for this video. Do you have a video for stiff wrists please, tight forearm, tennis elbow.
Do you have any self adjustment for ribs that come out whenever the feel like. Chronic problem for me. I need to also learn how to avoid it or get it to stop happening. Do you have any corrective Exercises for this ordeal? Chiros say it’s from rotated hips and shoulders that bow forwards. I’ve been through the ringer with chiros. I feel like no one can help me 😭
Do u have a Email address I can message you on
I thought I had shoulder and hip pain from side sleeping but another chiropractor explained it could be from my scoliosis. Honestly, it makes sense. If BOTH my shoulders hurt that would tell me it's side sleeping. It's always the same shoulder/hip.
This Dr is the kindest, the best teacher. I wish I could live near his office so that I could take classes from him. He is a blessing to us. Thank you Dr Rowe.
Thank you so much for the kind words, and thanks for watching!
Right?! Love your comment!
Same for me. He is the best. I have so much pain in my body that as soon as I wake up, I look to see if he put up a new video. Sciatic pain in both legs pain in my calf and hips is excruciating. I wish he had supplements , and pain rubs that he could recommend as well, for nerve pain as well. Thankyou Dr Rowe for these videos!
@@NansGlobalKitchen feldenkrais ( like yoga or self chiropractic work) help me with my sciatica and numbness in the legs quickly. Please go on youtube and type feldenkrais with Taro. He is good, peaceful teacher. Dr Rowe and Taro are the only 2 teachers that help me a lot.
Feldenkrais is gentle movements to realign our back, hips and posture. You will feel very good.
@@NansGlobalKitchen i read in a magazine that eating spinach heal and repair damaged nerves and ligaments. I eat some . Can you try? I eat raw.
I also drink apple cider vinegar or fresh lemon juice to expel oxalic acid from spinach .
WATCHING FROM THE UK👈🏾 I KEEP WAKING UP AT 4AM WITH SEVERE HIP AND KNEE PAIN ON THE LEFT SIDE. I AM A SIDE SLEEPER BUT SLEEP ON MY RIGHT SIDE. THE PAIN HAS BECOME SO PAINFUL THAT I CRY. IVE JUST TRIED THIS AND IT HAS HELPED ME.....THANK YOU. I WILL CONTINUE TO DO THIS TO HELP. MAY GOD BLESS YOU FOR YOUR INFORMATIVE VIDEOS....EVEN A YEAR LATER🙏🏾
How did you know that I needed this exact exercise??? Have you been watching me sleep, again?! Thank you for the "Frog-Rocker"!!
It’s what the magic crystal ball told us to put out 🔮 (glad the exercises are helping!)
Lolll exactly my thoughts!🤣
Same !!!!
Yeah, me too. I'm up tonight because of my hip pain from sleeping on my left side habit. Thank you so much for all your videos. Like one comment said, are you watching me sleep? 😂😂😂😂😂
Holy I injured my hips from working out a couple months ago, my chiro couldn't fix me after multiple sessions a week. I did the inner hip arc exercise and now I'm almost back to normal. Thank you!
Wonderful to hear that, and thanks for watching!
Literally watching this in the middle of the night because my hips are in so much pain. I couldn’t do it all but the frog rocker made something LOUD crack in my hips and I was flooded with the most relief I’ve felt in months.
I’m going to try and start doing this before I go to bed every night.
I wake up this morning with severe hip pain, I did the exercises and I am all good, I can’t thank you enough for this tips, you are the best.
Great to hear you’re getting relief, and thanks for watching!
Every time I get a certain pain I’ve found that one of your videos has helped me take care of it almost instantly. Thanks doc!
Glad you found the channel and the exercises are helping you, and thanks for watching!
Same here, thank you doc for your kindness and professionalism!
I have been tossing and turning with hip pains.
Now that these exercises are available, will certainly do all
Thank you for thinking of us
We are blessed of you to donate your knowledge
I'm actually lying in bed on my side with hip pain, and this comes up. Wow thank you.
Hope the exercises help, and please give us an update soon.
So glad I found this. I've been fighting this type of pain for months. My doctor just said use heat and ice and a topical NSAID. It gets better then I reinjure it. Strengthening this area will help more I hope. Thank you for these exercises.
Amazing!! I have tight hips and groin area. Usually after stretching I feel a bit tired and stiff.
After performing these exercises I feel invigorated and looser. Such relief!! Thank you so much!
Great to hear you’re getting relief, and thanks for watching!
I'm a side sleeper and have been having hip pain :( I will definitely try these exercises. Thank you so much for your video!
Hope the exercises help!
@@DrRowe they definitely work! Thank you Doctor
Thank you for the exercises! Just what I need!!!
Thanks so much for watching!
As a side sleeper with arthritis in my hips i can't wait to try these exercises. I do all the pillow tricks at night but i still wake up with some degree of pain. Thanx
Hope the exercises help, and please give us an update soon.
I can’t tell you how amazed I am with this video. I’m a side sleeper and started to feel groin and glute pain. I’ve been seeing a physio and she gave me one set of exercises for glutes only and then she’ll show me exercises for the groin area. Now I found you targeting exactly the area I am feeling soreness and pain. Will try these tomorrow. Thank you so much.
Please give us an update in a week or two.
Amazing. Thank You Dr. Rowe! I am a side sleeper and I have tension every night that builds up. This should help strengthen those muscles.
Please give us an update in a week or two.
Best video ever thank you doc , I had a really bad but on first day it self I can see good results
7 months pregnant and suffering nightly with hip pain, I’m keen to try these exercises when I awake with discomfort as well as to prevent ahead of the evening ❤
Excellent excercises, easy to do in bed. But Doc can you show us the right way to side sleep with and without a leg pillow?
I keep saying it. But you are 100% watching me 🤨 always posting just what i need when i need it. Back again for the win 🙌🏾
What can I say, we're just lucky sometimes 🍀
Thank you! 😊
I love your exercises!
You are alway so to the point and very practical
I have being following your advice for a while now and you got no idea how helpful they had been for me
I shared with family and friends your links
Thank you again!🤩
Glad the exercises are helping you, and thanks so much for sharing!
Dr. Rowe, my father was my chiropractor. He passed away about 8 years ago and since them my hips have gone down hill terribly, even therapy didn’t really help. (I commented earlier, yesterday I think about that). He would have Loved your videos! I know my husband and I do!
Thank you, I appreciate that.
Dr. U r a wonderful n a humble soul. God bless you abundantly ❤
Thanks so much for watching!
Thank you so much for this exercise. I really felt the extension on the outside of my hip.
Especially useful is the position of the ankle/ foot included in your exercise. I may even use this exercise as part of my warm up before ice-skating, which is my leisure sport.
Hope the exercises help you for a long time to come, and thanks for watching!
You have CHANGED MY LIFE. I appreciate you so much. 42-sciatica, scoliosis, and hurt too much to get better. I can sleep better now, that is a great start. Thank you!
Really glad you found this channel and the exercises are helping you. Keep at them!
I have been working on it for approximately 2 months It is very effective in my case although video was released just 2 hours earlier
Hope these exercises help you, and please give us an update in a week or two.
Ok Sir
I came to your channel tonight to look for a hip pain relief video and this was the first in the list! How did you know?! So glad to have these in my new routine. Expecting relief soon! Many thanks!
Please give us an update in a week or two.
It’s only been three days, but I want to share that I had minimal hip pain as I slept last night! I am committed to doing these exercises ongoing. Looking forward to the day I abandon my knee pillow! 😅
Three weeks later and I’m doing the clamshell with extended leg about every other night. I still have considerable hip pain while sleeping, so I’m back to view the other exercises and incorporate them as well. I will also do them earlier in the day so I’m not working those hip muscles right before bedtime.
I recently had a lower lumbar injection due to narrowing on the left side of my spine. I was led to believe that pressure build up on my nerves was causing “Ghost Pains” on my left side.
Tailbone to hip to knee to ankle. 😫😖😣 Watching this and a few other videos, it may be Bursitis. I’ve been out of work for a week, and I added this video to my Pinterest page in hopes that it’ll Help Me Out. Yes I’m an overweight side sleeper who needs to get back on my bike 🚲 sooner than later. Thanks for the upload doc.
Thanks! I needed this. I also noticed that sleeping sideways and my lifestyle caused my left glutes to be weaker than my right. Looking forward to incorporate these exercises to my routine.
I do not know what kind of hoodoo this is … but I am grateful for it! The second night that I did the straight leg- foot turned in leg lift, something shifted in my SI joint and I HAVE NOT HAD SI PAIN since then. Why didn’t the physical therapists teach me this? Thank you so much!
Glad you found this video and it's making a big difference for you, and thanks for watching!
Thank you for the video!
Happy to help, and thanks for watching!
A very realistic approach to pain and how to help muscles reduce the tension 🙏🏼
facing severe hip and knee pain due to side sleeping, will definitely try this and give an update, thanks to doc
We look forward to your update!
God bless.🙏 Thanks for details explanations and profesdional educational exercises. They are easy to follow and we can do it comfortably within our own ability and strength. Much appreciated.😊
The first 2 years my hip hurt when I just stood up for too long. For that, I would squat down like I’m in the club. So much relief.
Thank you doctor rowe, you don't know how much I've been sleeping well because of your videos 😭🙏🏼
Happy to hear that! Hope these exercises help you for a long time to come, and thanks for watching!
Thank you ! Didn’t think my hips, legs, glutes were so weak. I ‘m a working on it!!! 🙏🏼
When I get out of bed I can barely put any weight on my hip. I'm going to do these every morning before I attempt to get up! Thank you so much and a Happy New Year 🎉
Hope the exercises help, and please give us an update soon.
oml thank you so much- my hips have been cramping up every time I walked, and it hurt when I was laying on it, AND when I did this exercise it doesn't hurt as much anymore, and isn't as uncomfortable
Thank you Dr I found your video I've been suffering 😭 my back and hips pain for nearly 2years it's help a lot for doing excercise techniques!!! 🇵🇭🇬🇧 MABUHAY watching here FROM ENGLAND 👍👍👍 Thank you it means at lot ,,,
Hello and thanks so much for watching!
Doing this exercise beats the heck out of painkillers ☝
Absolutely!
Thank you so much for your clear instruction. The NHS physio service in the U.K is so poor, your videos have been so much more helpful to me.
Thanks
THANK YOU for supporting the channel, I appreciate your generosity! - Dr. Rowe -
@@DrRowe A pleasure. I live in South Africa but would absolutely come to your clinic if I lived near you folks. Thank you for doing these helpful videos.
I have a small pain in the inside of my hip joint from sleeping on my side at night. That exercise looks very comfortable. I'm going to try it to feel the results
This was so perfect as I thought it was sciatica until I realized I have no pain in my leg so I typed in what and when it happened discovered sleeping!
It felt so good
Thanks so much for watching!
Thanks for this video my hip pain for very long time was relieved after watching your videos I do this for 2 days from now I’m new from your channel from japan
Hello and thanks for watching!
Yes Doctor it helps me a lot I can sleep now especially at night after my work realy the pain even I used to put salonpas for so many years I been going a lots of doctors ,they just give me a painkiller but I don’t drink painkillers coz the effects are not to our body ,so this excercise helps me ,,,thank u so much
Perfect, thank you! I have super weak left muscles in my glute area from disc degeneration. These will help. Hopefully I can sleep in that side soon.
Hope the exercises help, and please give us an update in a week or two.
I broke both hips in 2018. I am SO LUCKY the only time I feel any pain now is laying down too much.
I’m about to start going to the gym. Build up muscles, hope that’ll get it done. Thank you so much for this video! 5 years late, but this is great.
However… One side healed back 2 cm off. So my legs are uneven. A little concernedabout that.
Thank you for very precious suggestions ❤
Happy to help, and thanks for watching!
Thank you so much I need that 😊❤
Thanks for watching!
I woke up this morning with pain at my left side sacrum, the bird-dog and fire hydrant helped a bit. It is still a kind of stiffness. Will try few more times. Thanks a lot.
Keep at the exercises if they’re helping!
Ive done this except for bringing the foot in. Just bending knee or straightening the leg and lifting helped tremendously.
Whenever you pop up in my timeline, I don't even have to play the video yet, I catch myself slouched into the armchair and I immediately sit up straight and relax my shoulders
My left hip pain results in sharp pains in my lower back. I’ve tried chiropractic care but committing to three days a week with those weird hours of operation is impossible. I tried the first exercise and felt almost immediate relief in my hip. Will working out my hip typically help with lower back pain? Now that i tried the exercise, i see that my back pain is concentrated🎉 on my left side. How often should we do this routine?
Awesome exercises as always ❤🕊🙏🏼🌈
Thanks again for watching!
I recently came across this video, and it seems to be what I needed to address the hip pain that I've developed! Thank you!
These videos are absolutely fantastic!!
Thanks so much for watching!
The best!!
Thank you. I know this helps because the first exercise I been doing before bed and before getting up. I will add the other. See how that does. I do the third one to relieve pain from my L 5. I am a grade 2 spondy with degeneration. The stretches and biweekly adjustments have helped me to regain lot off mobility just in 3 months.
Appreciate your videos.
Hope the other exercises help too, and thanks for watching!
Sir your the best ♥️♥️♥️🙏🙏🙏
Thank you, and thanks for watching!
Thank you. I am using the neck exercise that you suggested. I have had instant results providing moderate tensions.
Glad it's helping, and thanks for watching!
Thank You for your knowledge and doing this video!! You are awesome!🎉🎉
Happy to help, and thanks for watching!
thank you. this helps! very good exercises!
Glad the exercises are helping you, and thanks for watching!
THANK YOU UR VIDEOS ARE A BLESSING
Thanks again for watching!
I agree with you a blessing indeed
Joy
Wow!! Immediate relief. You’re a godsend 😭
Glad you're getting immediate relief!
Thank you for showing us these stretches, Im going to start doing them and hopefully they'll help.
Hope the exercises help, and thanks for watching!
I had hip pain from a weak tight muscle once last week. I used a pillow to support the leg and the pain went. I am doing exercises to eliminate the muscle imbalance which came from a twisted pelvis.
Very interesting video. Since i had knee surgery I’ve had lots of problems, including hips, back,sciatica, right now from X-rays it’s looking like arthritis. I’ve had shots, they would help plus I’ve had therapy, I’m a believer. I’m going back to doctor in a little over a week and I’m hoping I can get started in therapy.
this works great!
Glad to hear that, and thanks for watching!
Oh my .. this and last video I just did .. fabulous I have been to several dr.s sucked... plz move to nashville 🙏
Glad the exercises are helping you, and thanks for watching!
You are fantastic Dr Rowe!
Gratitude 🙏🏽
Thanks for watching!
Terrific!! 😊Exactly what I needed, thanks! 👍👍
Hope it helps, and let us know how it works for you!
Actually eased my pain enough for me to walk without pain
Omg it really works ❤thank you so much you saved my day 🙏
Excellent instructions! Thanks so much.
Glad it was helpful!
Did these before bedtime - bad knee so modified last stretch but really helped relax tight muscles and ease pain. Thank you.
Glad you’re getting relief!
I tried the exercises this morning. They really helped! Thank you for enlightening!
Glad to hear that, and thanks for watching!
Definitely a side sleeper thanks you for this knowledge
Hope the exercises help!
Get pain in hamstrings, always thought it was my hip. Massage ball seems to help. Thanks!
Thank you for the help 💕
Happy to help, and thanks for watching!
I had hip pain for 7 years (25-32) on my iliac crest, psoas, and more. I realize in this video it could be from weak ab / adductors. Thanks SO much for this.
I still have pinching or tightness on my tail bone when sitting too long and do glute bridges or leg / hamstring rises. What is a good way to release lower to mid back? I also have shoulder impingement and need strengthening on my posterior delts!
We have videos for all of those, make sure to search our video library. Here's one for shoulder impingement: th-cam.com/video/CMfAJkNfqws/w-d-xo.html
@@DrRowe Thank you kindly! I remember seeing it earlier. I think you basically have the whole body covered in your videos because of your extensive library of anatomy / physiology knowledge. Thanks again.
You’re a fountain of body knowledge!
Happy to help, and thanks for watching!
You are the best mentor and pt. I ever seen
Hi Doc l am Cynthia I am suffering from this pain in my spine because I was diagnosed with scoliosis my doctor told me I can't do the operation because of my age I'm 71 this may soI will of to do therapy .so Iam asking if you could send some exercise to help me because I'm living in Jamaica n chiropractor in Jamaica are very expensive. Thank you Doc for answer in advance 😊
Hello nowadays am very fit because of your good exercises I really thank you so much
Glad you found the channel and the exercises are helping. Thanks for watching too!
Yes it has helped me well am so fine and I will always keep doing it one by one meaning every day after my class.
Great exercises. Try stopping seed oils and wheat, too. Fasting is something that has helped many.
Really helped me out 10/10 video
Thanks for watching!
The red spot in the pictures of your videos helps to easily associate our problem.
WOW! So simple! Relieves me greatly!
Hope the exercises help you for a long time to come!
Thank you for sharing, I have hip bursatis in my right hip and an herniated disc and sciatica in my left leg, I've used a pillow under my legs but still pain through sciatica, would of been good if I don't have a bulged disk then I can sleep on the left. I have put a pillow under my legs when I sleep on my back with the sciatica.
Very appreciated your video teach me a lot of things very helpful thank you
Thanks again for watching!
THE MAN, THE MYTH, THE LEGEND!
Thanks for watching!
I am having extreme lower back pain/inflammation with hip & pelvis pain these exercises seem like the perfect ones to be trying am I correct
Thanks Doc, definitely feel better.
Thank you so much really appreciated it
Thanks for watching!
Another amazing video that helped me immediately! Thank you
Thanks again for watching!
You probably get this a lot, but i just wanted to let you know, You are awesome man !
Thank you, and thanks for watching!
Lying on your stomach and move your hips side to side till you feel the click at your hip the joint feels good a hip and rest for 3 minutes.
Wish I could🙏🙏. Ur terrific Dr Rowe😏
Just what l need ,been in pain for 2 weeks now