My Favorite go to Lunch

My Favorite go to Lunch
Find over 80 more keto recipes in my e-cookbook! jenniferbanz.c...
This super easy keto meal is perfect for breakfast, lunch, or dinner. 3 simple ingredients is all you need!

[@terryhenderson101]

Looks great !!! one of my old go to’s was ground beef, diced onion, and mustard

[@srice6231]

Years ago, I also learned to use water instead of milk with scrambled eggs from a James Beard cookbook.

[@claremorley9845]

Sorry, but your hiccup is adorable!
I'm liking ground beef more and more!

[@southernsoul152]

I thought her hiccup were adorable too!

[@erob8347]

Ok, I might be the only guy on here. I thought the hiccups were hilarious and cute. Adorable in fact. Every time you hiccupped, I laughed. Anyway, your food ideas are great. Thank you.

[@yolandavillegas4376]

Looking great Jennifer! Keep going - we believe in you!

[@mudhole9]

11 minutes later we get ground beef and eggs...........with flaky salt

[@conniem5053]

Yes we do. And it looks delicious.

[@robbieb.3398]

Yes!!!

[@LadyArgyle1]

Yes I learned that adding milk can make them tough and water, like you said, makes them fluffier!!

[@imliz100]

OMGosh I love how you are just pushing through and getting the video done even with hiccups 😂

[@judyduran2306]

That beef, egg and butter bowl looks delicious. Thanks for sharing the idea. ❤️🥰❤️

[@danielpudovkin6168]

Jennifer! you are the best!!!

[@jeezze07]

would it be bad if i topped it off with a little cheese and homemade salsa?

[@pafloyd8]

I know this was a year ago, but a speech therapist told me to eat a teaspoon of peanut butter when I get the hiccups and it works. Love your videos!

[@ronsketocafe]

Thanks for the meal idea. I love eggs and ground beef!

[@jacquelinebalmas2153]

Jennifer I love your videos and your recipes are delicious!! Hubby approved!! 😊

[@Bedalouwho]

That's just what I needed. Thanks for sharing.

[@PK1982_]

Such a charming and lovely lady, hiccups included. Keep doing what you do ❤️❤️❤️

[@MagickalMe1133]

I’ve always used water as my dad taught me 40 years ago. I heat up the pan on med-high, throw the eggs & after about 30 seconds, turn the stove off, mixing the eggs until thoroughly cooked.

[@RoseLawrence765]

Thank you 🎈 have a super weekend🥳🎈

[@nancyhickman9789]

I use a non-stick pan on my induction. I bought from HSN!

[@TheShabbySheep]

New to channel, great content! For super fluffy eggs try 1 TBS sparkling water, I use Topo Chico

[@sylviaferrara5296]

Thank you

[@lorihale129]

Took too long to see the food made...blah....blah...blah..some pts repeated..ugh

[@PhotogPhotog-sk4ip]

Did I miss something, or was literally just a video on scrambled eggs and ground beef? 🤔🔫

[@ednawilmoth5395]

Where are your recipes written down?

[@verapravosud5693]

Jennifer, looking great!!!

[@sharonsmith8159]

What can you tell us about the benefits of a protein Sparing Modified Fast? From what I know you’re supposed to do Keto one day and SMPF the other?? Aaak, I don’t understand

[@wyokat1335]

Maria Emmerich has some videos on this. A lot of Keto youtubers are doing it right now. Basically keto one day and PSMF the next (which means protein only and lower your calories) Fasting is also usually involved.

[@deborahknight5630]

What is the nutritional information for this meal?

[@coloradotrish7297]

I always add cottage cheese to scrambled. Hate to say it but this recipe does not sound appealing at all - eggs mixed with beef and a huge cube of butter? Thanks for posting tho.

[@judyfarmer2962]

Sorry you had the hiccups. This dish looks great.

[@teresaspensley5640]

Love your top 👍🏻

[@sylviaferrara5296]

Yummy

[@deborahthompson7144]

What app do you use

[@VeronicaJones58]

Yummy 🤤

[@shirleyanderson7671]

Hi Jennifer. Enjoyed your presentation. Cute hiccups. I don’t know if anything else would work to get rid of your hiccups on Keto but, a teaspoon of real sugar (I keep the little packets for friends who want sugar) placed in your mouth and swallowed (with no water) and it instantly disappears. I don’t know why it works but it does. I’ve never tried it with Keto sweeteners (Lakanto) but l will next time and maybe this can be your first go-to (as I don’t want the repercussions of regular sugar, either).

[@JoeysMom]

Oh my gosh! That's what I do when I have the hiccups!

[@kazryb]

Cute hiccups. Yummy meal!

[@voidofhumanity]

That egg totally rolled off the table

[@sharingthebounty2488]

I've never used water or milk in eggs...I've always used cream. Flavor and texture is the best. You. Need to prepare your dialogue better. It was somewhat tedious to wait for you to get to the point.

[@teresaspensley5640]

I use a drop of water and add cream,it’s divine 👍🏻

[@lblkins]

Thank God you weren't FORCED to sit here and watch her tedious video...right? RIGHT? Opinions are like buttholes after all I guess.

[@Billsfan2012]

Yes, Jen, you're cute when you hiccup.

[@ncartsyfartsycraftsandsuch]

Next time for hiccups put fingers in ears. Seriously try it!

[@purplekat9685]

Yummy Jen!😀👍💜🙏✌🌞💐🎶

[@sylviaferrara5296]

Where do you buy flakey salt

[@cjcj6945]

Kosher salt

[@maemaep9246]

I've bought Malden Salt at Whole Foods. Cost is about $7.00 but its great on a cooked steak!

[@supernanny49]

BOOOOOO , that got rid of them

[@TheNWSCOTT]

just get on with it

[@tracey6768]

Always look forward to your recipes...but would prefer less chit chat...that could have been a 3 to 4 min video🙄

[@thedeadman3288]

Good woman you

[@BaronOfHell666]

No breakfast oh no that is the best meal of the day.

[@cjcj6945]

As she has demonstrated you can have breakfast anytime of the day!

[@denitamorris7195]

Chorizo would be so much better!

[@donnasr1799]

Your so sweet, hiccups and all.

[@POSS99]

Get to the point lady