ive relapsed fully into my ed (anorexia) and its been very hard past few months, i found your channel about 2 days ago and it makes me feel very happy to see someone eat happily and without guilt ❤ i hope i can reach that stage too. i started your pilates routine and hopefully am going to go for the rest of the week (: thank you for your channel, it’s very cozy and loving
Hey, I just want to seriously thank you so much, because I love your workouts. I find them really relaxing but they still give an amazing burn and you also help me heal my relationship with food sm, keep growing!
The fact that I was coincidentally eating exactly a yogurt bowl with banana, raspberries and granola the moment that part came up made me so irrationally happy girl I 🥹
I was lucky enough to have your shorts suggested to me a while ago, and on monday I was looking for your account because no more shorts were appearing on my feed, but I finally found you and I am glad because I have always liked watching your what I eat in a day vids because the food just goes with my personal taste and is very inclusive, but now watching this video I fell more in love with the fact that you don't have any other type of protein wheys and supplements which really is great for me because I dont like them, and was looking for a way to be fit without it. Love it
Lidia, just found your channel and wow I really enjoy your content ! 💕 thank you for keeping it real & authentic, sharing with us and not being scared of vulnerability
Oh my God, Lidia, you are the sweetest and most comfortable girl I've seen! Please shoot more such vlogs about your life, it's really interesting to watch!
Hey Lidia 🫶🏼 I LOVEEEE your videos!!! They make me in such a better mood everytime I watch them. I also love your healthy relationship with food and I love your meals. They look so delicious!! I would love if you could make a cooking book with all your recipes. It would be amazing ❤ You are the best inspiration ever! 😊
I think, it can be very dangerous to believe that we can achieve certain body shapes without restrictions.. It can lead to ED. I am absolutely a fan of intuitive eating. It' s the best way to feel our best, and enjoy life, and get a healthy relationship with food and our body. I follow Lidia, because her vlog is so inspirational, and cozy. Just amazing. But.... If your goal is to be very skinny... You need to be very precise and have professionalism to achieve it in a clever, healthy way. This is the reality. (models are genetically skinny, but they need rules) I am also a skinny body type. Not extreme skinny, but I can lose weight quiet easily. I have the goal to have a body, like Victoria's Secret models. I tried to get it with intuitive eating and workouts. It did not work. I asked a professional nutritionist, and started to count calories, and macros. That is not undereating, just awareness. There are rules. And rules did not kill me, and I don' starve myself. :) So I am in calorie-deficit (a little deficit) I enjoy meals, but sometimes I say "no" myself for my goals. My body is changing, my abs start to be visible, and my weight goes lower very nicely, not too fast. But before I did this, seeing a lot of (extreme skinnny) body checks in intuitive eating vlogs, I really started to believe, that is something wrong with my body, because I can not achieve my goal with intuitive eating. That was much more unhealthy and dangerous, as the rules which I follow now for my goal....So if you have fitness goals, if you would like to be very skinny, trust the professional nutritionists, and trainers. They can help you to do this journey in a healthy, realistic way. ❤ If you know, this is just your look, not the whole of you, you can be patient with your body, and you will not do extreme restrictions. ❤
Lidia, i love your videos, especially your vlogs and "what I eat in a day" videos, cause it's not common to see people who are not scared about carbos 😅 comment from a nutritionist 😂. Love from Argentina🇦🇷 ❤️
Some things I felt she said (without saying) that are super cool: - Setting a time to go to sleep and wake up as a schedule is really important and good for regulating a healthy body - Not every day has to be a high-intensity workout day. Just taking your dog for a morning walk is a great way to introduce exercise into your life. - You shouldn’t feel guilty about eating. Food is fuel, but that doesn’t meant it shouldn’t be enjoyable to eat :) Notice she didn’t eat “all greens”, proteins are important as well as healthy fats as she said. - Prepare a shopping list before going shopping. If you go with minimal planning, you’re more susceptible to buying foods that you crave, but aren’t necessarily the healthiest of choices. - Snacking is okay! (something my bulimic self is still struggling to understand) - LOOK GOOD, FEEL GOOD. Clean house? Self-care? Working out? All great ways to feel good in your life.
hi!! I really love your vlogs and listening to your podcast while on the gym:) you made me want to consider joining some pilates class! As a digital nomad, seeing a person who is from Barcelona just like me who is also abroad and far from friends and family feels amazing
I am LOVING all this content you're bringing us, thank you! Showing balance & realism is so important & you do it so well. p.s just wondered where you're from I can't tell by your accent?
@@JessRose96 i'm pretty sure she does speak spanish, she spoke a little bit in one of her previous vlogs! but i agree, i really want to hear her do a whole vlog in spanish!
Hey Lidia❤ I just recently started watching your videos and I love your channel💓 Btw when you want to mash your sweet potato you could peel them before baking/boiling them so you don’t burn yourself trying to get the inside out of its skin😊
I want to stay fit and lean but I am scared of eating... Counting macros all the time... When I see your videos of what you eat in a day, I am always thinking "Can't eat that because it's high in fat etc"... I have forgotten how to eat intuitively😢 Orthoroxia 😢
I can relate (anorexia though) but I try to fix my relationship with food by thinking of how complicated our human body works for us :') hope you recover though!
I completely relate ❤ I’m going through the same thing and I miss those days when you just didn’t really care how much of something you ate, and how much fat or calories it had, that’s me and I can’t stop thinking about it. Your not alone ❤
it always depends! some days i’ll have lunch at 12 and others are 2pm, just depends what i’m doing that day! i’ll just eat when im hungry not really at a certain time 🤍
Hi Lidia:) thank you a lot for your beautiful inspiration. You have so many ideas on what to cook, that's very helpful🥰 can you please write me the name of vlogs blogger that you've recommended in this video. Naa florence? Can't find it. Thank you in advance dear❤
i have a question y'all. i really want o lose fat and tone up as i am naturally very small and thin but bad habits caused me to gain fat. what do i do? how do i eat?
you’re helping me so much to improve my relationship with food with this type of videos, thank u so much, sending so much love
ive relapsed fully into my ed (anorexia) and its been very hard past few months, i found your channel about 2 days ago and it makes me feel very happy to see someone eat happily and without guilt ❤ i hope i can reach that stage too. i started your pilates routine and hopefully am going to go for the rest of the week (: thank you for your channel, it’s very cozy and loving
aw i also have struggled sm w/ my ed in the past :( i hope u are doing a bit better now! sending so much love, prayers and a hug !
Hey, I just want to seriously thank you so much, because I love your workouts. I find them really relaxing but they still give an amazing burn and you also help me heal my relationship with food sm, keep growing!
thank you so much girl, so happy you’re here ❤️
awww what a sweet moment with your partner
☺️☺️☺️
Hi from Germany 🥰
Love from Germany too ❤❤❤
Just wanted to let you know that your videos are super great, especially the vlogs/WIEIADs are soooo relaxing 🥰
thank you that means a lot!🫶🏻
The fact that I was coincidentally eating exactly a yogurt bowl with banana, raspberries and granola the moment that part came up made me so irrationally happy girl I 🥹
I was lucky enough to have your shorts suggested to me a while ago, and on monday I was looking for your account because no more shorts were appearing on my feed, but I finally found you and I am glad because I have always liked watching your what I eat in a day vids because the food just goes with my personal taste and is very inclusive, but now watching this video I fell more in love with the fact that you don't have any other type of protein wheys and supplements which really is great for me because I dont like them, and was looking for a way to be fit without it. Love it
Your videos are so calm, peaceful and enjoyable! I do your workouts every day and they’re so much fun!
Lidia, just found your channel and wow I really enjoy your content ! 💕 thank you for keeping it real & authentic, sharing with us and not being scared of vulnerability
Oh my God, Lidia, you are the sweetest and most comfortable girl I've seen! Please shoot more such vlogs about your life, it's really interesting to watch!
Thank you for your balanced and accessible meal inspiration. Your willingness to try and find a happy medium to life is inspiring!❤😊
Love your vidoes love how honest you are about what you eat in a day ❤
Freddie making that advent calendar is the sweetest! ❤ I love your house, it’s so beautiful! Please keep these Vlogs coming ❤
literally i’m obsessed with it🥹 thank you so much 🫶🏻
thank you for this
ehy lidia I really love your videos, they help me so much through my diet 💜
wish you a nice day 💜
✨🫶🏻
Girl you are so amazing, I saw two of your videos and I totally appreciate you!🫶🏻
My favorite TH-camr is Lidia Mera!!!
this just gave me so much peace, you're amazing and so pretty! i just found your channel and i'm so glad i did
Hey Lidia 🫶🏼
I LOVEEEE your videos!!! They make me in such a better mood everytime I watch them.
I also love your healthy relationship with food and I love your meals. They look so delicious!!
I would love if you could make a cooking book with all your recipes. It would be amazing ❤
You are the best inspiration ever! 😊
I just love the way you edit your videos!!
🫶🏻🫶🏻
I really loved this video
Your vlogs are so cozy to watch especially how it’s almost Christmas❤
thank you so much for being here 🥰❤️
i love your positive attitude about life, i need that!
Good day lidia, i hope you do more vlogs bc your video is my comfortzoned and inspired me to be product yet balancing my life
Couldn’t be more excited for the video ❤ I love watching you 🫶🏼🫶🏼
I love your vlogs !! 🤍
🤍🤍
i genuinely don't understand how she stays soooo skinny but still eats a normal amount of food
you don’t need to restrict yourself to achieve a certain body type, that will do the opposite! 🤍
Mmm I'd definitely gain weight on this diet
Everybody’s body is different, you need to find your own way. Just trust your gut, breathe, reset and step back. Listen to your body ❤
I think, it can be very dangerous to believe that we can achieve certain body shapes without restrictions.. It can lead to ED. I am absolutely a fan of intuitive eating. It' s the best way to feel our best, and enjoy life, and get a healthy relationship with food and our body. I follow Lidia, because her vlog is so inspirational, and cozy. Just amazing. But.... If your goal is to be very skinny... You need to be very precise and have professionalism to achieve it in a clever, healthy way. This is the reality. (models are genetically skinny, but they need rules) I am also a skinny body type. Not extreme skinny, but I can lose weight quiet easily. I have the goal to have a body, like Victoria's Secret models. I tried to get it with intuitive eating and workouts. It did not work. I asked a professional nutritionist, and started to count calories, and macros. That is not undereating, just awareness. There are rules. And rules did not kill me, and I don' starve myself. :) So I am in calorie-deficit (a little deficit) I enjoy meals, but sometimes I say "no" myself for my goals. My body is changing, my abs start to be visible, and my weight goes lower very nicely, not too fast. But before I did this, seeing a lot of (extreme skinnny) body checks in intuitive eating vlogs, I really started to believe, that is something wrong with my body, because I can not achieve my goal with intuitive eating. That was much more unhealthy and dangerous, as the rules which I follow now for my goal....So if you have fitness goals, if you would like to be very skinny, trust the professional nutritionists, and trainers. They can help you to do this journey in a healthy, realistic way. ❤ If you know, this is just your look, not the whole of you, you can be patient with your body, and you will not do extreme restrictions. ❤
yep, ur my new comfort youtuber
ily 🥹🤍
I love so much food videos and I do all of your workouts daily. Hope you have happy holidays, greetings from Greece🎄❄️❤️
thank you so much!! ☺️
love the intro!! was giving rom com main character opening credits ❤
Lidia, i love your videos, especially your vlogs and "what I eat in a day" videos, cause it's not common to see people who are not scared about carbos 😅 comment from a nutritionist 😂.
Love from Argentina🇦🇷 ❤️
thank youuuu ✨✨
Love you and your videos! You really motivate me to keep progressing and working on myself! love form Argentina
ily girl!! 🥹🤍
Love watching your videos and esp the vlogs! ❤
Some things I felt she said (without saying) that are super cool:
- Setting a time to go to sleep and wake up as a schedule is really important and good for regulating a healthy body
- Not every day has to be a high-intensity workout day. Just taking your dog for a morning walk is a great way to introduce exercise into your life.
- You shouldn’t feel guilty about eating. Food is fuel, but that doesn’t meant it shouldn’t be enjoyable to eat :) Notice she didn’t eat “all greens”, proteins are important as well as healthy fats as she said.
- Prepare a shopping list before going shopping. If you go with minimal planning, you’re more susceptible to buying foods that you crave, but aren’t necessarily the healthiest of choices.
- Snacking is okay! (something my bulimic self is still struggling to understand)
- LOOK GOOD, FEEL GOOD. Clean house? Self-care? Working out? All great ways to feel good in your life.
Love ur vibe!💓
☺️🤍
hi!! I really love your vlogs and listening to your podcast while on the gym:) you made me want to consider joining some pilates class!
As a digital nomad, seeing a person who is from Barcelona just like me who is also abroad and far from friends and family feels amazing
Love your vlogggg! Lidia💖✌🏼
I am so glad I have discovered your channel. looovvveee x
This is so fun!! and you’re so pretty!😍😍😭
I agree! I love the lifestyle videos.
I love these videos sm!
Some of my fav TH-cam channels -> saranghoe, Michelle Choi, Dani Fernandez and of course your channel!🤍
I am LOVING all this content you're bringing us, thank you! Showing balance & realism is so important & you do it so well. p.s just wondered where you're from I can't tell by your accent?
she is spanish i believe :)
@@llamazzzz Ohhh I wonder if she speaks spanish if so we need a spanish vid!!
@@JessRose96 i'm pretty sure she does speak spanish, she spoke a little bit in one of her previous vlogs! but i agree, i really want to hear her do a whole vlog in spanish!
I love this!!❤
thank you so so much!!
It all looks so yummy! Definitely going to have to try the steak sandwich!
yesss you have to try it it’s amazing
love your content so much❤
Hey Lidia❤ I just recently started watching your videos and I love your channel💓
Btw when you want to mash your sweet potato you could peel them before baking/boiling them so you don’t burn yourself trying to get the inside out of its skin😊
thank you so much girl!! ooooh will def try that next time!
I could watch these everyday haha ❤❤❤
🥹🥹🥹 tysm!!
❤ I love watching your videos, love from spain ❤🐶
I loved this video, thank you for sharing this with us ❤
Love you're video's and i really enjoyed today's one
I love your vlogs so much ☺️
🥹🥹 thank you so so much!
Inspiration for meals! The best
🤍🤍
I love watching linda Sun. She is the best
ahh yess love her videos so much as well
love your vlogs!!
Heyy you should do a what i eat in a christmas dayy
I want to stay fit and lean but I am scared of eating... Counting macros all the time... When I see your videos of what you eat in a day, I am always thinking "Can't eat that because it's high in fat etc"... I have forgotten how to eat intuitively😢 Orthoroxia 😢
I can relate (anorexia though) but I try to fix my relationship with food by thinking of how complicated our human body works for us :') hope you recover though!
@@1106wu Thank you xx
I completely relate ❤ I’m going through the same thing and I miss those days when you just didn’t really care how much of something you ate, and how much fat or calories it had, that’s me and I can’t stop thinking about it. Your not alone ❤
@@doravibes Thank you xx I finally deleted a calorie counting app on my phone the other day!
@@hf-rl9pq Omg congrats!!!!!
Loved this ❤ but I don’t know how you are able to do a walk before breakfast - I am literally starving when I wake up and eat within 15 mins 😂
thank you!! ahaha yeah were all different :)
Marvelous!!!❤❤❤ I love it!!!
ly ✨🤍
Thank youuu ❤❤
Whoever is reading this, I wish you a healthy and happy life ❤
really chill video as I like !
thank you for the recommendations!!
Dear, thank you so much for normalizing eating meat, carbs & drinking milk
You are such a precious young lady for social media. ❤
I love your videos 😊
I love your vlogs and workouts❤. You are so cute together 😊❤.
thank you so so much 🥹🥹
Can you include what time you eat each meal? ❤️
it always depends! some days i’ll have lunch at 12 and others are 2pm, just depends what i’m doing that day! i’ll just eat when im hungry not really at a certain time 🤍
Love your video!! What TH-camrs did you recommend? Cannot find Nena Flow
nayna florence! the other one I did not catch
thank you so much!! i recommended zoe hague and nayna florence 🫶🏻
NikkiVegan, Good Eatings, Tess Begg, Rainbow Plant Life, Pick Up Limes; my favorite vlogs and all vegan🥗❣
Love your vlogs...They're convincing me I need to be eating much, more more 🥹😋
Hi Lidia:) thank you a lot for your beautiful inspiration. You have so many ideas on what to cook, that's very helpful🥰 can you please write me the name of vlogs blogger that you've recommended in this video. Naa florence? Can't find it. Thank you in advance dear❤
Pls do more off these 🫶🫶
yesss def will
need a new video like this lidia
Good night💜
What area of London do you live in Lidia? It's so pretty! By the way, your vlog is amazing as always
Note to self:
Baguette + cream cheese, coriander, mockmeat,
Very good! I whis to see more as this video
wow 10 PM for you is late sleeping ! That's why you have a good body shape !
You can tell when people put on their good voice to make videos
what??
The dogs playing 😢🥺
Where are you from? It's so beautiful out your window! Those buildings are just gorgeous!!! 😍😍😍
i live in london 🤍🤍
@@lidiavmera Thank you!
also to answer the youtuber question, I've been loving Caroline Winkler :)
ohhh will check her out
Very cute vlog😊
Beginning:4:50
NO BECAUSE I adore your hair (and u, please gurl i like want to be u) ,,,what do you tell ur hairdresser?
13:01 это было неожиданно
❤❤
Girl you eat multiple meals in a day and stay so lean and skinny!!
your body needs fuel throughout the day! i’ve always grown up eating 3 meals and 2 snacks and that’s what works for me
She has a fast métabolisme ❤
What camera do you use? Thanks! :)
i use the canon g7x and love it!!
Bonjour de France 🇫🇷❣️
hiii
Hey, love ur videos aslo are u italian, sei italiana
i have a question y'all. i really want o lose fat and tone up as i am naturally very small and thin but bad habits caused me to gain fat. what do i do? how do i eat?
йогурт звучит на всех языках одинаково ❤
Why are you so smart..and yiu eat like normal persons like us
when you about 20-30 you can eat everything and do some workout to be in a good shape.
Giờ mới chuẩn bị ngủ kk
Have you always been so skinny? And how much do you move/workout daily
it varies but ill probs work out 2x a week for 20-30min
@@lidiavmera thanks for answering!!
👍😍😍
Thanks you! But you don’t gain weight?
Korean subtitle please😢
I can't see the water.. Do you drink water? 😮
it’s a what i eat in a day.. she probably is not going to show every time she drinks water
@@gracie1x thank you
i dooo i’ll sip on water throughout the day always!
@@lidiavmera Okey, thank you
Wow, you're lucky to be able to buy groceries in a shop like that.