COZY DEEP SLEEP GUIDED SLEEP MEDITATION ( Voice only) DEEP FAST SLEEP HYPNOTIC MEDITATION

Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone, Hope you are all well. Here is my latest. If you would like to receive high-quality wav files please join me at Patreon for as little as $1 per month and receive downloads. If you would like to follow me a little more intimately please follow me on Instagram INSTAGRAM
instagram.com/laurenostrowskifenton. Love you all thanks for supporting me and the kids with your views, comments, subs and follows- it means so much to us. Lauren xxx

[@tamelashubert2370]

Hi Lauren so happy to see this video i woke up at 3am last nite and listened to it and quickly fell asleep so will listen again tonight love you❤❤❤

[@wolfie1027]

Added u on insta!

[@johncruise496]

I'm so glad for.this one..I love that you kept saying cosy/comforting..I was most relaxed in the beginning..but as it went on with the music added, the music was like a light on..it became irritating..so I switched to this..what a relief.

[@shinagava]

Just wanted to say thank you for your meditations. I listen to them almost every day and it helps a lot, thank you so much!

[@wolfie1027]

Cozzzzzzzzy!

[@mandycampbell7211]

Yay the 1st one I love all your videos

[@LaurenOstrowskiFenton]

Mandy Campbell YAY!!!!! HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@james22939]

I love this so much your amazing my friend keep the amazing positivity going your videos always makes me feel amazing about life

[@LaurenOstrowskiFenton]

james22939 HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@monicafrias136]

MRS. your work is amazing as well as interesting thanks for sharing that and your videos. Thanks for your comments and I’ll be a follower for sure. Tks fir ALL

[@a35jones]

So happy I stumbled upon this channel. New sub 😴😴🙋‍♀️

[@lanlaification]

Hi Lauren, I love your voice. But have you got (please) just a typical nidra meditation, so just a body scan, breathing (so only physical). No words about healing etc. But still using this relaxing sleepy voice.

[@netflizparapobres]

'What does confort means to you' -(me at 5am) holding her in my arms. Now I can't sleep at all