FALL ASLEEP FAST, DEEPLY & SOUNDLY- GUIDED SLEEP MEDITATION A guided sleep meditation for sleep
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- เผยแพร่เมื่อ 11 ก.พ. 2025
- Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
/ @strongbodybylaurenlouise
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Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.
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Would you like to learn more about meditation? Hi everyone, Thank you so much for listening. Please feel free to read more about meditation, mindfulness, and life here on Medium medium.com/@laurenostrowskifenton If you enjoy my articles please follow and thank you to you for listening to my content. I am deeply grateful xx
Lauren ❤️ I can not express in words how grateful I am to have found you!!! Your sleep videos have made such a profound difference in my medically complicated life. I've had 31 serious surgeries, with more to come. My 14th heart surgery will be next; I see my cardiologist Wednesday. I've had a malignant brain tumor as well as my Hippocampus & Amygdala removed (2008), but had an ischemic stroke and brain bleeds just last August. I have numerous other medical issues & surgeries, but I'd be writing a novel rather than this short story if I named them all! But insomnia is a major issue due to my medical problems and stress from dealing with them. Your therapeutic way of talking and handling insomnia is PHENOMENAL!! If I wasn't so poor from being on disability, I'd donate thousands!! Thank you so very, very much! I'm so immensely grateful! Much love!! ❤️🥰😴💤❤️
Hi Kristy lovely to cyber meet you I'm so very sorry for your ongoing challenges I can't begin to imagine how difficult it must be for you sending you so much love and also thank you so much for taking time out of your challenging day to support my day I sincerely appreciate it and thank you for taking the time to comment love Lauren
@LaurenOstrowskiFenton Thank you for such a beautiful message, Lauren! ❤️ You are so kind and made my day. Your incredible sleep videos truly make me feel so much better. With all my medical issues, I have to focus on the positive, or I can't imagine what would happen to my poor brain! I found out today that heart surgery #14 is a certainty. It's just a matter of my cardiologist fighting with my insurance to approve and get it scheduled in time (Bless countries with Socialism!!). Thank you again! I'll be listening after I bring my German Shepherd Sebastian in to go to bed. ❤️🥰💜🌌💫💜
A German Shepherd??? Oh how lovely… Kristy I'm so very sorry for your most difficult and challenging path and the adversity you face you must be incredibly courageous and resilient thank you for writing to me again I deeply deeply appreciate it and once again thank you for the donation I will be thinking of you Lauren
@LaurenOstrowskiFenton I just have to tell you that Sebastian absolutely LOVES listening to you! You really help him relax, Lauren. So you can definitely say that your therapy works on German Shepherds, as well. ❤️🐾❤️ Thank you so much for your kind words once again. Even though we're far apart physically, I feel your kindness and care like you're right here. That means SO MUCH to me! I don't get out much with all my medical issues. Again, I am SO happy I found you! I love so many of your videos. This is one of my very favorites. I love your whispering at the end. If I haven't quite fallen asleep yet, that does the trick! So I'm very grateful. I'm going to listen now. Thank you, Lauren. You're a very special person! 💜💜💜😴💤
Well, my gentle souls- if I may say myself I think that this is the best creation I have ever made by far. I have spent a long time on this and given this baby a lot of love, care, consideration, thought and nurturing. This piece is carefully designed to send you into a deep restful sleep using visual and auditory cognitive aids through the power of suggestion. I have included three landscape visualizations to allow you to fall into a deeper restful state through mindfully visiting these amazing virtual places. Through experiencing true stillness we also have the power to self-inquire and find emotional resolution through stillness. This piece is truly healing. Please let me know what you think of my precious baby. I am handing her over to you now...and I am out the door to go to the gym- hopefully I can stay awake...love to you all xx
Thank you so much for this wonderful creation, it is perfect , your gift for healing others so selflessly by using TH-cam is so kind and shows what a giving kind wonderful woman you truly are, warmest regards from sunny Tassie xx
Lauren Ostrowski Fenton I love this meditation but there's a saliva sound or some odd sound that grates on my nerves. If you could edit that out, this would knock me out... in a good way!
No problem Michelle i need to use a different mic..i will look at this ver the next couple of days...this one is better...link below....Until recently I only had asmr viewers but as that is changing i want to change....these sounds are in all recordings by all artists but a less acute mic means u cant hear them and thanks for writging it helps me improve.... :) th-cam.com/video/9IcJLXJfYjA/w-d-xo.html
Lauren Ostrowski Fenton - tyvm for ur hard work... I listen to a lot of guided meditations... I enjoyed this very much!! ❤️
qdgbow
Lauren , I found hearing the mouth sounds very relaxing and real. I believe you separate yourself from others because you are very genuine. Very refreshing to find someone authentic. Thank you
Teri Barr thank you Teri thank you 🙏
Hi there Teri Barr I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
Lauren Ostrowski Fenton Thank you Lauren! Your so generous and loving. I didn’t reply when I saw your message last night because I had just settled in my bed beside my hubby for the night. He gets really nervous right before having to travel anywhere. He has to go up north around Marilyn for work to help with storm damage. He works for an electric company here in Georgia, USA. So he likes me to scratch his back to help him relax to go to sleep 🤣🤣. (spoiled).
I hope your doing ok. Your probably settling in for sleep now. I’m about to open my barber shop. I hope you have a restful and rejuvenating night of sleep. I love you and thank you for all you do!
This really help me sleep 💤💤
Shut up
Hi there my friend thanks so much for listening to this it means I hate to me hope all is well and hope you're sleeping well warm regards Lauren
You have made my nights go from horrible from trauma and anxiety to peaceful and calming. I cant ever thank you enough. Forever in my heart for all you do. Indiana
Oh Mandy that is the most wonderful wonderful thing to say I am so happy that I could possibly help in some way thank you for listening
@@LaurenOstrowskiFenton 4 months ago the man I was with for 11 years just walked out I was devasted 3 weeks later I woke up not breathing and was put on life support. All because of stress. I was scared to come home to my room from the hospital. I was scared to sleep in the bed I almost died in. I didnt sleep for weeks until one late night I found you. I am now sleeping in my bed again and feel safe and getting stronger everyday. I am only 37 and have been through so much. Thank you for helping me get my life back. Your AMAZING
Oh Mandy Campbell I am so very sorry that you struggle to sleep. Lack of sleep places such a stress on our ability to sit peacefully in the moment. I hope you ended up having some sleep. Thank you for listening to my content and thank you for being part of our little caring community. I am so very sorry about your partner- my husband left me and I cannot begin the describe the pain I felt at that time( and still do at times)- I would not wish that pain on my worst enemy. Yes, it can be a very stressful time. but I know in my heart that you will find sunshine again after the clouds dissipate and you will grow wiser...this is not an easy journey but the reality remains that a man who does not know your worth is a man who does not know you and is better off gone...good riddance. Love Lauren xx
Thank you so much for all that you do. I literally listen to this one video every night. I haven't gotten this much sleep in years. You may never see this but I can't say I didn't give it a chance. Peace and blessings from Lansing Michigan.
Best creation ever? I agree!
The mellow Lauren voice, imagery and ambient music are a perfect fusion. It's a busy Tuesday at the office in the UK, and this is really helping.
Huge respect from half the world away!
Heh Puppy person! thanks so much. Tuesday? Ah I love the UK so much...I am so glad that I could help. I really am thank you so much for reaching out xx
Lauren Ostrowski Fenton - And the UK loves you. Stay amazing!
Lauren Ostrowski Fenton p
You Were the second ever person to writ a coment
I have the WORST insomnia imaginable. I put this on an was out in 10 minutes. Asleep for 2 hours. Thank you!
So does it still work for you?
Explosive Diarrhoea I love your name!!..but not the experience!!
Sierra Ely I have insomnia too and only sleep for two hours at time. Have you been able to sleep past two hours at a time?
How do you know you aren't sleeping now and this is a dream?
@@BlatentlyFakeName don’t. do. that. it gives people really bad anxiety.
I'm in my first trimester and have had the worst insomnia. I listened to this last night and fell asleep in less than an hour. Thank you so much!
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Thank you so much for your input it is sincerely appreciated Lauren
Absolutely cures insomnia for me
Thank you so much for your kindness and for taking the time to comment xx
umm, Lauren, I don't think I even made it 5 min in, Dear, and I slept for a whole 5 hours. That's like a record for me since I have pain issues and a sleep disorder.. thank you so much!!! Gonna try again tomorrow. :)
Thank you so much xxx very grateful much love xx
You are wonderful , Hun!! Thank YOU for your magnificent talent!! :*
LuLu Bell
I just left my comment. Same with me! About 3-4 minutes of listening, and I slept 6 hours! xo
The Best One Yet! Worked every time! I wanted to stay in bed and put it on a loop, but have a Doctor’s appt at 11:00am!!! BRAVO & THANK YOU for as close to perfect it get’s and all your hard work preparing it.
Cynthia thank you so very much for your kindness.
I am going to do a Sleep Study. Just had Consultation yesterday and a definite yes from the DOC. Now insurance needs to approve it. They have improved the study so much in the last 20 years from when my husband had it. I was scheduled, but chickened out. Also a mother of twins, my husband’s cousin lives in Kareela near Sydney! I have suffered long enough. We are in Tulsa, OK. Lack of sleep was making me sick. Bad eating timing and inability to exercise made me crazy. Talk about brain fog. I could never schedule anything for the morning. But my neighbor, who has two sets of twins and two singletons is still running like crazy on whatever hormone it takes to raise six. I became very sensitive to noise after our twins were born. I could hear a baby cry at a football stadium on the other side. I have special, very expensive ear plugs now. But can hear right through them. I have had insomnia since about 7 years old. Ready to wake up refreshed. Thanks again for your MASTERPIECE!
Hi Lauren, I wanted to thank you for helping me, without fail, to fall asleep at night. I don't think I even make it past 5-10 minutes, haha! I'm chronically ill and even after having taken my night time meds, sometimes I still can't sleep. So, I choose one of your videos and I'm OUT, snoozing away. Thank you for all your efforts, the varied selection and your comforting voice. I like to thank those who help me. You are most assuredly the "sleep whisperer." Abundant blessings and much love to you. ❤️🌙🌺👼🏻🦋💕
Thank you for these healing and peace bringing meditations. ❤
They have changed my world Lauren. 🤗
Thank you for creating such calming and soothing meditations. Your work is truly a gift to us all. 🌌💕
When I heard you say "sit dowwwwn or lie dowwwwn...." I immediately start getting relaxed and know I'm in for a treat! You're so relaxing!!!!
YazmanianDevil you should hear me .
Yes that is the besttt part
A.D.J it really is, lol, I wait for it 😆☺️❤️
My two year old is the worst sleeper. Thanks to this video, we now have had a couple weeks of consistent sleep! Thank you.
This woman's constant yacking kept me awake
I find this woman's voice the most soothing out of all of them
A very pleasant good evening to you
Lauren how are you doing? I love saying this to you every chance I get.
Lauren, I love you & the 2 cat women to use you on my nose. Your chloroform is totally harmless to me. You
I love to sniff & sniff your sweet
Chloroform has to enter nose until
my eyes are way too sleepy. Your
sweet gases have happily entered
my nose !😀I always make you
super duper happy!!!🤗. You always
make me super duper happy!!!! I
never ever will get in any way at all!! I
am a super duper happy fan of yours!!!
I love your soothing voice!!!! Thank you so very much for the very super sweet
peaceful, comfortable & restful sleep !!
I love you so very much for it!!!
👍👍👍❤️❤️❤️👩👩👰👰💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋❤️💋💋💋💋
@@robertbeacham6286 f
@@robertbeacham6286 ffffff
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@@robertbeacham6286 fffffff
This is the first meditation on TH-cam that have actually put me to sleep and I have nothing to so many
Dearest mary thank you so much xx
I find your voice so fascinating and soothing. It's like you know what I want in a asmr video. Absolutely awesomeness ❤️
Better than any sleeping tablet 💊 God bless you x 🙏😴
and to you also
I put this on last night. And woke up feeling more well rested than I ever had in months. I was like, wow. Easily the most well done sleep aid out there. Thank you for that. All the care this got shows very well
Ah you make me feel truly happy- thank you so much for enjoying her. thank you my friend xx
thank you to my friend ur good luck UK or UK I want to happy
thanks friend ur help me thanks
PS Lauren u are AWESOME THANK U. I THINK ITS A PROBLEM FROM CHILDHOOD(MY SISTER USED TP DO IT ACCROSS BFAST TABLE ETC ON PURPOSE KNOWING IT MADE ME INSANE!( WE WERE IN GRADE SCHOOL ..LOL) U ARE WONDERFUL TO RESPOND SO QUICKLY IM SUBSCRIBING NOW THANKS..😏 GOING ON 4 DAYS NO SLEEP..IVE GONE 38DAYS COULDNT SLEEP AT ALL..EVENTUALLY AFTER TRYING ALL NATURE REMEDIES.I WAS SEEING SPOTS & I ENDED UP GETTING RX SLEEP PILLS..WELL ITS OVER 3 YEARS SINCE I TRIED ANY MORE RX(TOO FAMILIAR WITH ILL EFFECTS OF TAKING BENZOS ...BUT I REALLY DONT SLEEP ..I HAD LOST MY FINACEE SUDDENLY HE DIED, 2YEARS LATER MY ONLY OTHER (BOYFREIND OF 13 YEARS ) DIED SUDDEN TOO(WAS W THEM WHEN EACH DIED. ) STRESS BE CUZ I WENT INTO A SHOCK FOR A YEAR+ Rj suddenly died as well. never slept same since..I'll give you a try u have a very soothing voice..thanks and cheers!,L.L.H.
no no it is very normal like tongue rolling s in some can do it some cant...or some like mouth sounds and some dont...for ages I didn't realise but now I have two distinct audiences and I have decided to edit it all out to suit the majority but this video is popular so I havent taken it down but i totally utterly get it. All these triggers are from child hood...and asmr also exaggerates it...and increases volume on these sounds...lots of love Lauren( check out my most recent there are few sounds there xx
This is so SO amazing!! I'm definitely gonna be rewatching before bed for a long while
Oh Ariel you are so very kind. I put my heart and soul into this and so much time. It took ages but I loved every single moment. Thank you for appreciating it for me. Love Lauren
this is probably the best guided meditation I've found, thank you so much for your hard work
Thank you much love xx
I found this so incredibly relaxing. I was out like a light by the creek. I played this through my TV with my eyes closed and could see the "sun" at the beach. Very well done. Thank you.
This is a Steller sleep meditation love it, thankyou Lauren.
Ah Eli thank you so very much I really appreciate all your comment thanks heaps Eli x
Oh dear i meant to say Ell no Eli sorry
Oh my gosh I loved this and you “mouth sounds” are comforting to me
So awesome of you to write this comment I really appreciate it hope all is well I can see this is four years ago gee that's a long time isn't it thanks for writing and take care warm regards Lauren
Just beautiful
Thanks heaps and heaps Charlie thanks for reaching out well regards Lauren
This is a great app for kids and parents
I've been graced with this one and one other that help me sleep now for the last 3-4 years. Tytyty...it is such a blessed and incredible gift to me.
Thank you so much Dianne thank you for your kind words
One of my favorite videos. Def a go to when i cant sleep
Now I can’t sleep without listen to this, it is so relaxing and calming
I'm glad you like it thank you for your lovely comments
this meditation is great. I have fallen asleep several nights in a row to it. it has affected my whole day the next day in such a positive way as i have a mental illness and sleep is a requirement for me to function properly from day to day. Keep up the great work and i truly appreciate what you do. You are helping many people all over the world.
I love your meditations, Lauren.
Thankyou💋💋😍💋😍😍
Yippee thank you so much Lisa I really appreciate it thanks for taking the time to write and so sorry it took a whole two years to respond warm regards Lauren
This is a beautiful video. It helped me so much. Thank you Lauren.
You're so welcome! Thank you for a second comment I really appreciate it and helps me hope you slept well warm regards Lauren
@@LaurenOstrowskiFenton Thanks again for the nice note.
@@pvm1081 you are so very welcome
I found your voice the most pleasant out of 4. Thank you for your kindness and compassion. xx
I love how comfortable and relaxing the music.
Glad you like it! thank you so much
Lauren is a master good night 😴
A master? Juliette?? What an awesome label thanks so much for the compliment hope all is well with you Juliette warm regards Lauren
this one's lovely, thank you Lauren
Started drifting off pretty good. But at some point I kept hearing “it’s time to sleep” and every muscle in my body felt like it wanted to contract and jump out the bed like someone was in the room. First time this video didn’t work. But it’s worked every time before. Still one of the greats.
Thank you!
No No - I thank you :)
So soothing,the gentle voice.best relaxation video I have used . very relaxing I love this. Drew
Thank you for your help in dealing with my insomnia.this is a beautiful place to go when needing to rest. Drew
I was just going to say, that this is one of the better ones, if not the best... Perfect 👌🏼
Ah thank you so much- this took ages....a lot of input of love into this one...thank you so much for appreciating.
This has happened a lot.... this helps me so much! I have been having panic attacks at night hasn’t happened for a week thank you so much
You are so welcome! Im so sorry that you are having panic attacks. How wonderful that they have decreased and how lovely of you to share this with me. Thank you for your lovely comment Thank you so much for listening to me and subscribing. Im grateful. Much love you your family Lauren xx
Is I need help with anything can I come to you?
Ive nearly been listening to thos for 5 years straight because your voice Is so soothing
Thank you so very much my friend I sincerely appreciate it I hope you're okay
I really like this lady. Blessings.
Hi there Zachary awesome to hear from you excuse my delay thank you so much for taking the time to listen to this it really means a lot to me hope all is well in your neck of the woods warm regards Lauren
this put me to sleep three nights in a row, with the first night of having the best sleep i had in weeks. thank you so much!!
Your comment makes me so very happy x thank you
and i am so very glad that you are getting some sleep xx
thank you for creating this! xx
I have been listening to this particular one for about 2 weeks; it has helped me tremendously. Thank you Lauren for making so many videos that r so helpful. I love ❤️ ur work.
so very hypnotic is your voice and so clear I have never heard like this before. I went in trance very quickly. Thankyou so much. U truly have a gifted voice.
I want to say thank you Lauren. Recently I have been going through a tough breakup and can't sleep but hearing you has helped me deeply, Much love from Ireland
Absolutely love Lauren's voice. I've been listening to different (sometimes repeating) every night for about a month now. Thank you. Now it's time for me to ..... Sit Down or Lay Down, Comfortably❤🙌💚 Blessed Be, Love & Light!
This is one of my top 5 go to videos. I love your voice Lauren..(mouth sounds and all) That's what makes it so soothing. Not sure what people who complain about mouth sounds are doing listening to this kind of video. You title clearly states ASMR. Keep up the great work!! I appreciate you
Some people do not know what ASMR is when they see it in print 😊 there as many sounds as people on the planet, so some just have to find what works/ doesn't for them 👍
ink it’s like so comforting paramedivmso4!!!!!!!!
Omg autocorrect IKR not ink
Asmr and mouth sounds are not synonymous....
I wasn't even 3 minutes in, when I fell asleep. Thank you!
Lauren this is totally awesome! Since I started meditation for everything, anxiety, worrying about the big, and small stuff as well as being an insomniac I get all balled up. I started listening to you in this specific meditation for a week now, my sleep is absolutely wonderful, I look forward to bedtime as well as other aspects. I've went through alot as a pre teen, teen & young 20s. I suffer from Ptsd, anxiety & depression, and insomnia ? And meditating has done wonders, and cleanses my soul. Your voice is so soothing. I can't wait to try others of yours, like this! Thank you Lauren so much this is the best meditation for sleep that I've listened too, it works as long as I let it. HAHA. I love it! 😁😍😴✌
Fluoroscopy Exam
I am young 13 but i am always awake at 4am and have to get up at 6am for school and always tried I put this in one night and have put it on ever since
Wow Brooklyn I've just seen this comment and you would be 17 now I hope everything has worked out well for you in the last four years hope you're sleeping and kicking goals warm regards Lauren
Perfection in Voice and Perfection in Presentation Thank You so Much Lauren,Blessings to you,x
We love u Lauren keep it up please thnx
How lovely of you to write me such a beautiful comment thank you sending love back to you as well
Thank you 😊 really soothing voice
So nice of you Thank you so much!! 😊 Thanks so much for watching and listening Lauren x
Can I just say THANK YOU. I've just discovered this video two nights ago and have slept so well. I've been suffering from insomnia for awhile now trying different videos and meditations apps. Yours works a treat !!!
I keep the volume low enough to just hear the words. I’ve not heard any smacking or dry mouth sounds that some have mentioned. Thanks again for doing this.
I cannot sleep. however I LOVE your work I have Insomnia, hence it's 4am right now and I gotta be up at 6am and i just keep watching your videos and they are really starting to help me very much. You and only person have been able to help me sleep with their videos. i TRULY appreciate this, sleep deprivation IS HORRIBLE. 💕
I, too, have chronic insomnia. Nothing has ever worked. I will try this and hope for the best. Sleep deprivation really IS horrible.
I've had lifelong insomnia too (or as the experts call it, "delayed sleep onset/shifted circadian rhythms"). The only good thing for me is I have no children (well, it really is a sad thing) and so sleeping in often can mitigate the awfulness. Still, I am caring for my 90 year old dad and hoping to someday once again have a life for myself. I already know what I'd like to do if I could be well rested........
rockweedgirl, praying for you as you care for your Dad. I cared for my mother before she passed away and I didn't sleep well either. I was always checking on her during the night to make sure she was breathing. What you are doing makes a difference in your Dad's life and in your character. Keep going friend and may peace cover you and your loved one. I pray you're able to sleep for ten hours straight. Blessings....
TooStinkinFine, how can I ever thank you enough? That is so beautiful and kind! And I'm very sorry for your own loss. And I'll do all I can do to LET peace cover myself even as I try to BE the peace covering Dad....and even as I say that I realize the hubris; that powers greater than me can give him far more peace down deep than I can provide him superficially. What a gift to not only not feel judged but also to not feel so alone! I hope you had beautiful people helping YOU when you went through it as I now feel I have spiritually bolstering me!! Even if you never write another word (and I don't expect you to, in fact can't imagine what's left to say, you said it all so eloquently...) I'll take comfort and strength from you.
A lot has happened lately; Dad ended up in the hospital with a broken vertebra and is now in rehab, and apparently if and when he does come home I'll have a lot more official and professional help. But your sentiments were such an enormous boost to me! And because of that, I do feel a certain peace. Usually the internet, youtube, etc., is not such a welcoming, comforting place. But thank you for this miracle of support. I appreciate it more than you know. And ya know, when the various PTs and OTs and nurses were asking Dad questions about his life at home, he always proudly acknowledged that I did what I did for him. He was proud of me, and I felt devastatingly grateful, seen, heard, appreciated in ways dear old Dad really never could have before. Some things really ARE there own reward! Thanks so much for your beautiful and important comment.....I'll take your words, energy and spirit to heart, and hold you to it that you're praying for me!!!
Rockweedgirl, I can relate to your experiences as of late and just know there is one more person out there who will be keeping you and your Dad in my prayers. Be well, sleep well....
I found this video extremely relaxing and soothing. Your mouth voices are super sedative. I like this softness in this #dry mouth". You definitely should keep this up in your meditation. Thank you very much Lauren.
Mouth voice? ????????
This was the best I didn't fall asleep but I feel really relaxed thanks
Ooh thanks dear Nathan xx
Thank you so much I'm so glad I found you.
I love your TH-cam account name thank you so much for listening warm regards Lauren
Oh Lauren.....this is amazing! Xxx
thank you i cant fall asleep some nights and this really helps thank you so much♡︎♡︎♡︎♡︎♡︎5 stars☆☆☆☆☆
Lauren Ostrowski Fenton, you have an absolutely perfect voice for meditation, as it's calming, soothing, and all around comforting!! Absolutely Beautiful work, keep it up!!😊
Incredible. Just discovered this masterpiece by Lauren. So relaxing and knocks me out immediately. Thank you.
Your voice is so helpful, in helping me sleep. Thx you
You're welcome 😊
its this video that always gets me to sleep
Absolute love this one-I've tried so many different sleep meditations on here and have to admit this has been far the best out of all of them-I listen every night and literally crash out so quick, think your voice is amazing, so calm & relaxing-don't think I've ever managed to get past 15 mins into it-Thank you so much for making this-sending love to you & your family xxx
Ah that makes me so very happy - much love to you x ( and sleep) Lauren xx
I just found your channel about a week ago and you've helped me tremendously. Your "Fall Asleep So Fast" video really works well for me so I'm giving some other ones a try 😊 . Much love
Ah GabbyGotGames thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
Dear {N} I have been asked by many about producing more in-depth explorative live streams and live self-inquiry sessions exploring life questions, methods of realizing of happiness, and how to's relaxation. I will continue to do one live stream per week on youtube( allowing for children) but now will ALSO regularly communicate through Instagram and will answer questions through Instagram . FEAR NOT my friend...Nothing will stop on youtube and You tube content will continue to be loaded several times per week but I thought I would add more of a personalized touch through insta. if you want to...please feel free to follow me here. instagram.com/laurenostrowskifenton/ and if you are already following me on insta...Big fat juicy THANK YOUs to you see you on youtube or Instagram. love Lauren ❤️❤️❤️❤️❤️
Love the music
Hi there Jo I'm about to get to the gym and I saw this geewhiz I'm two years late I'm so sorry hope all is well and thanks for watching all my content means a lot to me warm regards Lauren
love this one so much, thank you for making it!!
My God Lauren this was just beautiful!! So relaxing and put me right to sleep. I had such vivid dreams also. Thank you so much.
Oh thank you so very much- this was a wonderful process...it took a long long time....and I love her so much- like a baby- and now I have set her free on the internet...thank you so much for taking the time to let me know that you liked her. I know that it sounds strange to talk of my creations as a he or she but by the time i finish them they feel like living breathing entities.
of all your videos, and i love most of them ,this one is one of my fave, because it sound like you next to me!
pelle lindbergh HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
This is so perfect!!! Thankyou so much
You're so welcome! thanks Eva
😴😴😴😴 I can't stop 😴😴😴😴😴 this is so 😴😴😴😴 AWESOME!!!!!!!!!!!!!!!
Thanks so much Bert
Wanted to thank you again Bert xx Lauren Hope all is well with you
Lauren what words are u whispering @ 19 08 ??? Freaks me out 😪
I’m with you on the mouth sounds, those can easily be edited out in a sound editor
I edit them now..this was a long time ago..sorry
I have used this every night since discovering it! Its amazing!!!
I found your voice very relaxing and it worked for me.
roboman thank you so much 😊
Her voice is so relaxing its crazy i had such a amazing restful sleep thamks for the videos 🌌
Thank you! I fell asleep immediately and sleep through the night.
2:36 for the people that watched this already and just trying to get to the good stuff, thank me later 😉😌😁
Waktu ß2dcdx,cbxvdc zzfc *&:-&-354-9766/
Hello my friend, this is a wonderful piece of work. You are truly professional in what you do. This one really feels like it's from the heart. Kindest regards Angela xx
My dear dear friend Angela- Thank you so much for coming back again and again. Much love to you are family( of course including your beautiful dog).
@27:17 the whispering "it's time for you to fall asleep" literally woke me up out of my sleep last night and scared the shit out of me! Kudos, this did make me fall asleep fast but I woke up laying on my side with my back towards my phone... I thought someone was behind me.
Oh Stephen i hope you are ok x
@@LaurenOstrowskiFenton lol yes I'm doing great
stephen cabral 😂😂
This one is truly AMAZING
Heh Sara thanks so much xx
I think that your voice helps you relax and helps you fall asleep after every video cause you sound tired
Stop scrolling through the comments. It's sleepy time💤💤
DIY.H. Kiera no I want to read the comments
DIY.H. Kiera lol right
Busted.😂
How’d you know?
DIY.H. Kiera hahaha ty so so needed that!! I owe u
Lauren,
This is a lovely meditation and certainly helps one relax.
I love your meditations and listen to you just about every nIght.
This one, although helpful, doesnt seem to have the emotion that it did when you first released it.
Thank you so much Lauren, this is the best video you've made yet and the best sleep aid video I've found. 😴😴😴
Ah thank you that makes me so happy these creations these days are like little babies to me- i just love them. thank you so much for enjoying my baby and thank you for joining us here- much love Lauren
Just rocking me gently...😴🥱😴😏
Thank you for this mediation my five year old son won't listen to anything else before bed😍 much love xx
Carrie thank you so very much your words mean a lot to me- I love children...having 4 of my own...thank you for taking the time to write:)
Lauren Ostrowski Fenton ❤️
Carrie Oloughli
Carrie Oloughlin nice I agree
Love the smacking
All settled in, aahhh Don't ever go away Lauren, I'd be so lost 😯
Aaaah Kathy thank you...Ill be here xxxxx
I love this meditation
thank you so much Aleisha xx
Thank you Lauren